Hugo's Gamma-O log(sponsored)

[hugojaya]

DAY 12- BACK

some warmup done too
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
DB Back rows - 110,120,120 - 10-12 reps - 3 sets slowed down alot today
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Taking 4 caps- 2 morning and 2 bedtime. Sleep still deep- but not as deep with l-dopa stuff. But with L-dopa I had problem when I ended the bottle, some withdrawal affects. Recovery still good and I hit back really hard thanks to rebound.

[hugojaya]

DAY 13- Cardio day- Total 1 hour

Taking 4 caps- 2 morning and 2 bedtime. Sleep still great, still sweating buckets. Mood is up and not at all tired today.

[hugojaya]

DAY 14- DELTS

Front Delts

45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Taking 4 caps- 2 morning and 2 bedtime. Delt and traps hurt like hell- just burned them out. I think I may have some scare tissue in my left side delt. When I do a very slow control rep on that side- there is a small pain. All this sweat is soaking my towel, but still keep on going and going.

[hugojaya]

DAY 15-abs and calfs


I am cutting up nicely and abs look better- probably all the water weight I lost and some fat too. recovery, libido,sleep all great increases.

[hugojaya]

DAY 17 - ARMS


Biceps

ez curl bar 45 lbs each side 3 set 10 reps
standing curls 40/45/50 3 set 10 reps
concentration curls superset 40lbs/20lbs 3 set 10 reps
lying arm curls 20lbs 4 sets 10 reps
preacher curls 70/60/50/40 4 sets 10 reps
hammer curls 20/25/30/40 4 set 10 reps

Triceps
Cable pull down 70/80/90/100 4 set 10-20 rep
dip machine 140/150/160/170 4 set 10-20 rep
lying tricep ext 30 lbs 3 set 10 reps
Cable overhead ext 50/60/70 3 sets 10 reps
bar press downs 100/110/120 3 sets 10 reps

Taking 4 caps- 2 morning and 2 bedtime. Arms increases as day go by I have a peak now a little over a baseball. Now goal is to see if I can get it to a softball shape. Triceps also cutting and horseshoe going nicely. Recovery still allowing me to hit harder. Sleep deep, no vivid dream..just deep.

[thebigt]

nice evaluation of the product...never tried gamma-o, you are making it sound very interesting.

nice to the point log, i like that!!!

[TheFugitive]

How's the libido?

[hugojaya]

nice evaluation of the product...never tried gamma-o, you are making it sound very interesting.

nice to the point log, i like that!!!

So far its been great. I dont mind the sweating, but it gets really messy in the gym.

[hugojaya]

How's the libido?

Libido is high, the stuff really works well in that department!!

[hugojaya]

DAY 18 - CHEST

hammer strength chest press 2x45 each side- 10-12 reps done it sets to failure total around 50-60 reps
DB flat press 60 to 45- 3 sets 10-12 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 1x45 each side- 3 sets 15-20 reps
flat deline BB chest press 1x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 20 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-20 reps
Pec Fly machine 40,50,60,70,80,90,100 FST

Taking 4 caps- 2 waking, 2 bed-time. I have noticed slight increase in lifts about 10-15, so far. Not sure if it just the recovery factor or some other ingredient. Recovery is fast, I am someone that gets very sore even after 17-18 years of lifting. I am now not dealing with alot of that soreness or even tightness in the muscles. Libido still high and been having fun with that too.

[hugojaya]

DAY 19- BACK

some warmup done too
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
DB Back rows - 110,120,120 - 10-12 reps - 3 sets slowed down alot today
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Taking 4 caps- 2 waking, 2 bed-time. Back is coming nicely, wider and thicker and waist is still same too. I look bigger than I real am. Pounding hard and harder. I been really busy in life. But this stuff has made my gym time more intensity.

[hugojaya]

DAY 20-Cardio day- Total 1 hour

Taking 4 caps- 2 waking, 2 bed-time. Recover going nicely and cardio day seems easier. My muscles also look fuller and bulkier. Mood is up and Libido still high.

[hugojaya]

DAY 21-DELTS

Front Delts

45 plate- superset with 35 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts
cable cross-to back 40,45,50 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 3x45- total 20 reps - 3 set total

SIde delt
cable side raises 40,45,50-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 3x45 each side -10-15 reps each- 3 set total
shrugs front 3x45 each side -10-15 reps each- 3 set total

Taking 4 caps- 2 waking, 2 bed-time. Recover and sleep has all improved. Sleep is very enjoyable- due to vivid dream. When I wake up I remember everything- it sort of weird. Delts when great today and I have increase weight in some exercises.

[hugojaya]

DAY 22- LEGS

QUADS

squat 45x3 each side-3 set total
hack squat 45x3 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total

Hams

standing ham curl 50,55,60 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60,50 -10 to 12 reps-6 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-5 set total

Taking 4 caps- 2 waking, 2 bed-time. Those vivid dreams still continue and leg are hit hard. I may have trouble recovering from this workout.

[TheFugitive]

The sleep and dreams are always a plus, log is rockin!

[TheFugitive]

How was your recovery???

[hugojaya]

DAY 23- abs and calves

Taking 4 caps- 2 waking, 2 bed-time. Sleep is still very deep. I wake up renewed and recover has gone up. I have been hitting hard. I having lost any muscle mass, my cut is going great. I am leaning out and getting separation all over. Abs appear leaner and narrower. Calves have had a mass increase.

[hugojaya]

DAY 24- Biceps

ez curl bar 45 lbs each side 3 set 10 reps
standing curls 40/45/50 3 set 10 reps
concentration curls superset 40lbs/20lbs 3 set 10 reps
lying arm curls 20lbs 4 sets 10 reps
preacher curls 70/60/50/40 4 sets 10 reps
hammer curls 20/25/30/40 4 set 10 reps

Triceps
Cable pull down 70/80/90/100 4 set 10-20 rep
dip machine 140/150/160/170 4 set 10-20 rep
lying tricep ext 30 lbs 3 set 10 reps
Cable overhead ext 50/60/70 3 sets 10 reps
bar press downs 100/110/120 3 sets 10 reps

Taking 4 caps- 2 waking, 2 bed-time. Arms pumping up nicely. My hit today was slow and controlled alot. Recovery still continues strong. This allow me to hit hard, may be I should back off alittle next week. I may be burning them out too much. Libido very high and sleep is still deep.

[hugojaya]

DAY 25- Chest

DB flat bench - 60 lbs (one arm-each side) -10 reps then both arms 10 reps.
Hex Press- 40lbs- 10 reps- 3 sets
Hammer strength flat bench press 2x45 each side-10 reps- 3 sets- very slow control
DB incline bench 45,50,55 lbs --10 reps- 3set
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
BB decline bench press 1x45-10 reps- 3 sets-very slow control
cable cross over 60,70,80-10 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.

Taking 4 caps- 2 waking, 2 bed-time. Chest is over dominate on upper body, but I still hit hard. I have always liked to train chest. Pump just fills the area and contractions of the muscle at end is not possible. Chest area is stronger also, getting reps out are easyer. I have thus increased weight.

[hugojaya]

DAY 26- BACK
some warmup done too
Hammer strength Lat pull down machine- 3,4,4x45- one arm 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
reverse behind neck press- 140,150,160 15-20 reps - 3 sets
DD Back rows with a T-bar- 35 with 2 chains - 10-12 reps - 3 sets slowed down and hold on static
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Taking 4 caps- 2 waking, 2 bed-time. The sweating is not so much now. I am leaning out nicely. Sleep is still deep and I have some recall. Libido and over mood are strong and on positive side. Back workouts are strong and reps seem easyer.