[hugojaya]

DAY 19- BACK

some warmup done too
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
DB Back rows - 110,120,120 - 10-12 reps - 3 sets slowed down alot today
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Taking 4 caps- 2 waking, 2 bed-time. Back is coming nicely, wider and thicker and waist is still same too. I look bigger than I real am. Pounding hard and harder. I been really busy in life. But this stuff has made my gym time more intensity.

[hugojaya]

DAY 20-Cardio day- Total 1 hour

Taking 4 caps- 2 waking, 2 bed-time. Recover going nicely and cardio day seems easier. My muscles also look fuller and bulkier. Mood is up and Libido still high.

[hugojaya]

DAY 21-DELTS

Front Delts

45 plate- superset with 35 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts
cable cross-to back 40,45,50 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 3x45- total 20 reps - 3 set total

SIde delt
cable side raises 40,45,50-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 3x45 each side -10-15 reps each- 3 set total
shrugs front 3x45 each side -10-15 reps each- 3 set total

Taking 4 caps- 2 waking, 2 bed-time. Recover and sleep has all improved. Sleep is very enjoyable- due to vivid dream. When I wake up I remember everything- it sort of weird. Delts when great today and I have increase weight in some exercises.

[hugojaya]

DAY 22- LEGS

QUADS

squat 45x3 each side-3 set total
hack squat 45x3 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total

Hams

standing ham curl 50,55,60 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60,50 -10 to 12 reps-6 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-5 set total

Taking 4 caps- 2 waking, 2 bed-time. Those vivid dreams still continue and leg are hit hard. I may have trouble recovering from this workout.

[TheFugitive]

The sleep and dreams are always a plus, log is rockin!

[TheFugitive]

How was your recovery???

[hugojaya]

DAY 23- abs and calves

Taking 4 caps- 2 waking, 2 bed-time. Sleep is still very deep. I wake up renewed and recover has gone up. I have been hitting hard. I having lost any muscle mass, my cut is going great. I am leaning out and getting separation all over. Abs appear leaner and narrower. Calves have had a mass increase.

[hugojaya]

DAY 24- Biceps

ez curl bar 45 lbs each side 3 set 10 reps
standing curls 40/45/50 3 set 10 reps
concentration curls superset 40lbs/20lbs 3 set 10 reps
lying arm curls 20lbs 4 sets 10 reps
preacher curls 70/60/50/40 4 sets 10 reps
hammer curls 20/25/30/40 4 set 10 reps

Triceps
Cable pull down 70/80/90/100 4 set 10-20 rep
dip machine 140/150/160/170 4 set 10-20 rep
lying tricep ext 30 lbs 3 set 10 reps
Cable overhead ext 50/60/70 3 sets 10 reps
bar press downs 100/110/120 3 sets 10 reps

Taking 4 caps- 2 waking, 2 bed-time. Arms pumping up nicely. My hit today was slow and controlled alot. Recovery still continues strong. This allow me to hit hard, may be I should back off alittle next week. I may be burning them out too much. Libido very high and sleep is still deep.

[hugojaya]

DAY 25- Chest

DB flat bench - 60 lbs (one arm-each side) -10 reps then both arms 10 reps.
Hex Press- 40lbs- 10 reps- 3 sets
Hammer strength flat bench press 2x45 each side-10 reps- 3 sets- very slow control
DB incline bench 45,50,55 lbs --10 reps- 3set
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
BB decline bench press 1x45-10 reps- 3 sets-very slow control
cable cross over 60,70,80-10 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.

Taking 4 caps- 2 waking, 2 bed-time. Chest is over dominate on upper body, but I still hit hard. I have always liked to train chest. Pump just fills the area and contractions of the muscle at end is not possible. Chest area is stronger also, getting reps out are easyer. I have thus increased weight.

[hugojaya]

DAY 26- BACK
some warmup done too
Hammer strength Lat pull down machine- 3,4,4x45- one arm 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
reverse behind neck press- 140,150,160 15-20 reps - 3 sets
DD Back rows with a T-bar- 35 with 2 chains - 10-12 reps - 3 sets slowed down and hold on static
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Taking 4 caps- 2 waking, 2 bed-time. The sweating is not so much now. I am leaning out nicely. Sleep is still deep and I have some recall. Libido and over mood are strong and on positive side. Back workouts are strong and reps seem easyer.

[hugojaya]

DAY 27 -Cardio day - 1 hours

Taking 4 caps- 2 waking, 2 bed-time. Cardio is helping nicely with leanout. Nothing else to note today...just cardio day.

[hugojaya]

DAY 28- DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
DB Raises on incline bench- 15 then 3 set 10-20 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB side raises- to failure with any weight possible - 3 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20 reps range

Taking 4 caps- 2 waking, 2 bed-time. Delts going nicely. Mass to all heads and all heads visible. I have enjoy mostly from Gamma-o the lean affect and also the high libido has be very fun!!

[hugojaya]

DAY 29 - LEGS

QUAD
DB squat 55 6 sets -20 reps deep
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 4 plates -3 sets 10-15 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 + 2x25 each side-3 sets 10 reps
Leg extension- to failure by 1 leg at a time then both legs together

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
LEG press with leg very high- 4x45 each side 10 reps 3 sets
clean deadlift 1x45 -10-20 reps -3 sets

Taking 4 caps- 2 waking, 2 bed-time. Leg workout was great. I have been using very slow control movement. This has help cut and also add mass, in very short time. Legs are still lagging compared to upper body. I hope to solve that problem this year. I have one day left on Gamma-O. I will post a final review in a few days....

[hugojaya]

FINAL REVIEW:

I have not taken a natural test booster in a long time. My only history of taking natural test booster are the old jungle warfare and iforce reversitol and gaspari novedex xt. This was a long time ago and these, I think had steroidal components. So it not fair to compare gamma-o to them. So gamma-o is my first true natural test booster. I used this purely stand alone and just with a pre workout and whey. I had a nice increase in libido and had lots of fun with that. Sleep was deep and memory recall was also increased. This at first seemed weird to be.. normal I don't recall anything. The deep sleep in turn increased recovery. This allowed me to hit hard with each day. I had increase in mass and leaning out..but I honesty can't say that is gamma-o at work. It seemed more from diet and training. As a natty supplement it worked good- I would give it a 8/10. I have read other reviews on gamma-o and most of them recommend taking for more time then my 1 month log. Maybe long term use may work better. This is natty supplement.. so dont expect huge increases in mass, strength or recomp. If you need something to help with libido and sleep and recovery then by all means give this a try!!!

[TheFugitive]

Thanks again bro, you rocked this log

[thescience]

im interested in gamma-o. i got my old man a bottle and he reported better pumps, to his surprize, as he usually doesnt notice anything from supplements i give him. im wondering if gamma-o improves someones entire steroid hormone profile; i vaguely recall reading something about it that its like cholesterol except that with men, testosterone is made more efficiently from it. im VERY curious if adrenal hormone levels can benefit as well, such as dhea ect. ; im also wondering if anyone knows anything about trying bigger dosages