Summer Stack feat. Premium Nutraceuticals (non sponsored)

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  1. Quote Originally Posted by gokix811 View Post
    Setbacks can be turned in comebacks. You got this.
    On the plus side im a little leaner lol.
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  2. Quote Originally Posted by McCrew530 View Post
    On the plus side im a little leaner lol.
    lol! Who needs to diet down when you can just get the flu!
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  3. Quote Originally Posted by gokix811 View Post
    lol! Who needs to diet down when you can just get the flu!
    Its natures other tapeworm!
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  4. Today I woke up and felt good so I decided to give the Themadex another shot at 1 cap in the am mixed in with 2 caps Pragon and 1 scoop Prodigy.

    Morning Motivation. Straight Fool by B-legit and E-40

    Warm up 40lb single arm dumbbell hang clean and press 10 reps each side 3sets ( these i did in slow controlled motions)
    60lb good mornings 12reps x 4 sets 3sec down 3 sec up
    160 lb lat pull down 15X4
    145lb wide grip seated barbell cable rows 15X4
    65lb bent over dumbbell rows 12X3
    75lb reverse grip barbell bent over rows 3sec contractions up 3 sec down.
    115lb vbard pull downs 15X4
    100lb rear delt rope pull focusing on squeezing at the end

    Final Push: Get it Crackin by Celly Cel

    Well todays mix of supplementation went a lot better than yesterday's I didnít fell all stimedí out but I still felt rushes of either dopamine or serotonin through my brain periodically and Im guessing that was the Thermadex. I was sweating buckets during my workout even though I wasnt in high gear. I can say for certain though that two caps at once of Thermadex mixed in with everything else would be overkill.
    I am way happy to not be sick any more and I hope everyone out there stays away from this summer bug that is going around!
    Till tomorrow my friends
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  5. Last couple of days were my days off of work. Ill toss up a quick recap. My body is getting used to the Thermadex energy in the stack and I am noticing more vascularity especially in my biceps. Recovery is about the same after the first week and I think my body is used to the BA in prodigy but the pumps and energy are still awesome no change in weight or strength just some good solid sweats from the work outs. On my days off I hit shoulders and arms and a Chest WO which included a shoulder press of 65lb DB for 12 reps a burnout of 100 reps with 50lb on cable curls then 100 reps 20lb cable kickbacks. My chest work out was good intensity but nothing to notate. Ill update with my leg work out with more details tomorrow.
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  6. Keep it up bro. I am actually starting that same stack Monday, I'll be keep a log too. Here's to getting shredded
    After a year off, I'm back

  7. Quote Originally Posted by McCrew530 View Post
    Last couple of days were my days off of work. Ill toss up a quick recap. My body is getting used to the Thermadex energy in the stack and I am noticing more vascularity especially in my biceps. Recovery is about the same after the first week and I think my body is used to the BA in prodigy but the pumps and energy are still awesome no change in weight or strength just some good solid sweats from the work outs. On my days off I hit shoulders and arms and a Chest WO which included a shoulder press of 65lb DB for 12 reps a burnout of 100 reps with 50lb on cable curls then 100 reps 20lb cable kickbacks. My chest work out was good intensity but nothing to notate. Ill update with my leg work out with more details tomorrow.
    Strong reps I bet you had a killer pump bro
    Email me for free prodigy samples
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    www.pni-online.com

  8. Sunday Funday! It was leg day at 8 am. I got a text from a buddy of mine that was at one time my dedicated lifting partner but then turned party boy. He surprisingly wanted to go hit the gym this morning. I loaded up on my supplements and headed out
    Morning Motivation Rick James by Felt
    Squats 135X20 175X20 225X15 275X12 315X8
    Leg press 3plates each sideX25 5plates ESX20 6plates ESX20 7platesESX18
    Dead lifts 225X10 for 4 sets
    Seated Calves raises 180X15X4
    Quad Extensions hitting medial posterior and anterior flexation 100lbs 10X10X10 X3
    Seated Calve press 205X15X3
    Standing Calev raises 185X15
    100 prison squats on a half bosu ball
    Final Push Murder On My Mind By Pressure Point


    My buddy bailed half way through the work out like a punk he was saying he kept getting light headed. Thats what he gets for being out of shape. I told him that if he wanted to keep coming in with me I would beat him back into condition. My work out today felt great. Good energy great sweat and my recovery time in between sets was awesome!
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  9. Quote Originally Posted by howwedo107 View Post
    Strong reps I bet you had a killer pump bro
    Thanks! It was a solid pump!
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  10. Sunday Bunday

  11. That leg day did not look like a Sunday Funday! I can see how that turned into Sunday Napday!

  12. Quote Originally Posted by gokix811 View Post
    Sunday Bunday
    You know how some people are born with great calves or awesome arms... I got the Badonk of a sprinter lol!
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  13. Quote Originally Posted by Nooshefx View Post
    That leg day did not look like a Sunday Funday! I can see how that turned into Sunday Napday!
    I am feeling it today. I was passed out by 10 last night!
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  14. After a great leg day I hit chest this morning.
    Morning Motivation: Runnin' By MGK


    Warm up
    Hoist chest press 1 plate each side x50, 1 plate and a 25 x30, 2 plates X15
    incline Dumbbell press 70lbs for 15X4
    Lower chest cable raise 30lbsX20x3
    decline Cable Flies slow reps 40lbsX10X3
    Incline Bench 135X20 185X12 225X8
    Machine Chest press slow reps 170X15X3
    hammer dumbbell chest press 60lbsX8X3
    Close grip smith machine press 35lbs each sideX15X3


    Final Push: Silver and Cold by AFI

    Final thoughts of todays work out: I am really liking this stack. Now that my body is used to the stimulation my focus is awesome also my recovery time seems to be ramping up because I just hit chest a few days ago and I felt like I was going at 100%
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  15. Vascularity showing with this pump
    Attached Images Attached Images  
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  16. Quote Originally Posted by Cary K View Post
    Keep it up bro. I am actually starting that same stack Monday, I'll be keep a log too. Here's to getting shredded
    Shoot me a link to your log when you get it up and Ill fallow. Im interested to see how some one else reacts to this stack. Also any thing new coming out from you guys?
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  17. Back day today!

    Morning Motivation: Harpo By Street Dogs

    Warm up
    Barbell 1 arm bent over row 25 lbX25, 50lbs 20 60lbs, 70lb X10
    V grip 2 arm bent over barbell rows 100lbsX15X3
    Barbell bent over rows 135X15X3
    Reverse Grip Barbell bent over rows 135X15X3
    Lat pull down 165X10 SS with behind the back pull down 165X5X3
    V grip pull downs 145X20X3
    Overhead pulls 70lb dumbbell X15x3
    Dumbbell rows slow movement 50lbs X15X3

    Final Push: Dont Stop Till You Get Enough by Michael Jackson
    (very appropriate I thought)

    I have been trying to work on my lower insertion points Ill post pics later today. My endurance of through the roof today!
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  18. Makes me really want to hit back, but I have to wait until tomorrow!

  19. Looks a bit more shredded in person
    Attached Images Attached Images  
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  20. Quote Originally Posted by gokix811 View Post
    Makes me really want to hit back, but I have to wait until tomorrow!
    What are you going to hit up today? I have been reading up on your log that your keeping and those tire work outs look like a beast of an exercise.
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  21. The pics are a little grainy but its good enough to see whats going on. Pics like these give a little more motivation to myself to put on some more size. Nice work

  22. Quote Originally Posted by Nooshefx View Post
    The pics are a little grainy but its good enough to see whats going on. Pics like these give a little more motivation to myself to put on some more size. Nice work
    Thanks man! It the camera on my phone and you know how those go. Stay consistent and the size will come. My starting weight 5 years ago was about 160.
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  23. Quote Originally Posted by McCrew530 View Post
    What are you going to hit up today? I have been reading up on your log that your keeping and those tire work outs look like a beast of an exercise.
    Your hard work is paying off!

    Today I just did sprints along with a few circuits of jump rope and BW exercises.

  24. Man today is a great day! I got to sleep in and play some video games! negotiated a deal with a local that earned me a $550 commission for 1 hour of work with potential for repeat business and had a killer shoulder an bicep work out! I took my Thermadex first thing in the morning around 8 and 1 Paragaon then at 10:30 I took my Prodigy and another Paragon

    Late Morning Motivation: Bonus by Andre Nickatina

    Warm Up Upright cable barbell rows 10wide X10close 60lbs, 80lbs, 100lbs
    rear delt cable bent over flies 30lbsX15X3
    1arm cable shoulder press 80lbsX15X3
    50lb dumbbell standing Arnold Press 10repsx3
    30lb rear delt dumbbell seated flys
    40lb delt cable raises 15X3
    30lb dumbbell preacher Hammer curls X15 S.S with 45lb barbell reverse curls X10 x 3 sets
    40lb dumbbell preacher curlsX10 S.S with 40lb dumbbell standing reverse curls
    30lb concentration curls 3sec up squeeze for 2 sec 3 sec down 5 reps X4 sets
    Seated rope cable Curls 50lbs X15X3

    Final Push: Ante Up By Killing the Dream

    Even though I took Thermadex almost 3 hours before my work out I was sweating profusely. A guy even came up and asked me what I was taking to lean out. I told him about this stack and how economical it was and he was shocked. So far I have been vary please with my results.
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  25. Ice Cube - today was a good day

    :-)
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