Mkretz gets Restored, Formutech Restore

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    Mkretz gets Restored, Formutech Restore


    Just got the bottle in today and will start dosing tomorrow. I will stick with 4 pills (one serving) each day. I will take all 4 pills with a meal around dinner time....unless it can be taken on an empty stomach ill take it in the morning.

    I am currently running 400mg test cyp/wk, two injections of 200mg. Mynormal trt dosage is 100mg a week but im on a "blast" I have been running aromasin 12.5 mgs eod but will stop thatin favor of restore to see how i feel and look, really interested to see how this works!



    thanks again formutech!!

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    In it dude!
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    glad to have you in brotha, you ever run this? first dose was today, 4 caps with big meal (doing IF), Im actually really just eating one huge meal at night, trying to get away from it but I have like an issue with just wanting to eat tons at once, gotta break it.

    had an injection toaybut for some reason todays workout was really lacking inintensity,not even worth posting.....some lifts were up a little (incline DB,dips) but just not proud of the intensity of it,normally im ananimal, o well everyone has their days,tomorrow I am looking forward to killin back/bis
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    Quote Originally Posted by mkretz View Post
    glad to have you in brotha, you ever run this? first dose was today, 4 caps with big meal (doing IF), Im actually really just eating one huge meal at night, trying to get away from it but I have like an issue with just wanting to eat tons at once, gotta break it.

    had an injection toaybut for some reason todays workout was really lacking inintensity,not even worth posting.....some lifts were up a little (incline DB,dips) but just not proud of the intensity of it,normally im ananimal, o well everyone has their days,tomorrow I am looking forward to killin back/bis
    I have yeah, its a really solid formula and well dosed!

    We all have those days dude don't sweat it!!
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    well... i took sum pics today for the log but for some reason i cannot get them on here.

    today was a back day,my cousin came down from niagara falls to lift with me which was cool. I dont really like to talk during workouts but we didour fair share, because of this the focus was a little on and off. Overall the intensity was very high though because we did alot of forced reps and negatives and drop sets, so we had a nice pump goin in our backs, which is a rare occasion.

    Banded rack DL
    worked up to 425x1, the bands add alot of weight so this felt good! and still had more
    here it is!

    then 315x5
    315x5
    325x5
    335x5
    345x5!

    pullups - did 5 sets total last 2 sets were only liek 3 repson myown with 3 forced with really slow negatives

    chin ups - same thing, 3 sets i suck at pull ups and chin ups so this was awsoem to get the negative reps whichi know will really help

    bent over row
    185x12
    185x12
    195x12
    195x12 drop 135x15

    tbar row - using 25 lb plates for greater rom - get a sick contraction from this!

    150x12
    160x12
    160x12
    160x12 drop 100 drop 75 drop 50 - sick pump goin after that

    banded hammer strength low row 4 sets 10-12

    rev grip pulldown hammer row 4 sets 10-12 forced reps on last 2 sets

    rev hyperext 4 sets 15-20 - 50 lbs

    decline cable pullover - lay on a decline bench grab a low pully and do a pullover, great stretch and lat isolation! ss neutral grip pulldown 4 sets 10-15
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    lack of love in here :-(, still dosing 4 caps a day , tomorrowis an injection day, figure ill run the test for 3 more weeks then stop before getting blood work for my doc , notlooking forrward to the drop in test, but i wanna keepmy script lol

    today was an off day just cardio

    tomorrow will be LEGS!!! anyone that knows me my leg days are usually pretty epic, so i will be pullin for one of those again tomorrow!
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    Quote Originally Posted by mkretz View Post
    well... i took sum pics today for the log but for some reason i cannot get them on here.

    today was a back day,my cousin came down from niagara falls to lift with me which was cool. I dont really like to talk during workouts but we didour fair share, because of this the focus was a little on and off. Overall the intensity was very high though because we did alot of forced reps and negatives and drop sets, so we had a nice pump goin in our backs, which is a rare occasion.

    Banded rack DL
    worked up to 425x1, the bands add alot of weight so this felt good! and still had more YouTube Link: http://www.youtube.com/watch?v=3uoi0DIi2DM
    here it is!

    then 315x5
    315x5
    325x5
    335x5
    345x5!

    pullups - did 5 sets total last 2 sets were only liek 3 repson myown with 3 forced with really slow negatives

    chin ups - same thing, 3 sets i suck at pull ups and chin ups so this was awsoem to get the negative reps whichi know will really help

    bent over row
    185x12
    185x12
    195x12
    195x12 drop 135x15

    tbar row - using 25 lb plates for greater rom - get a sick contraction from this!

    150x12
    160x12
    160x12
    160x12 drop 100 drop 75 drop 50 - sick pump goin after that

    banded hammer strength low row 4 sets 10-12

    rev grip pulldown hammer row 4 sets 10-12 forced reps on last 2 sets

    rev hyperext 4 sets 15-20 - 50 lbs

    decline cable pullover - lay on a decline bench grab a low pully and do a pullover, great stretch and lat isolation! ss neutral grip pulldown 4 sets 10-15
    Nice rack pull dude! I've got to get some bands, I've used them a couple times and it really adds a great dynamic to any lift!
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    Quote Originally Posted by mkretz View Post
    lack of love in here :-(, still dosing 4 caps a day , tomorrowis an injection day, figure ill run the test for 3 more weeks then stop before getting blood work for my doc , notlooking forrward to the drop in test, but i wanna keepmy script lol

    today was an off day just cardio

    tomorrow will be LEGS!!! anyone that knows me my leg days are usually pretty epic, so i will be pullin for one of those again tomorrow!
    Sorry man! I was out of town a while so my access was spotty! Looking forward to the leg day update though!!
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    bands are great to really emphasize certain parts of the movment
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    so my legs were still not 100% today so broke them up, quads/chest and did tris too, i did less volume for each body part than normal but got through more body parts, i think i might keep doing this, really feels like i get alot accomplished

    leg ext 5 sets double drop on last 2 sets 12-20 reps

    leg press , short ROM for quad emphasis , 7 plates 15-20 reps 5 sets drop plate by plate to2palteson last set

    hack squat feet low on the platform for quad empasis, my teardrop felt liek it was gonna rip after the pre exhaust and then teh leg press and then teh extreme stretch this position puts u in!

    5 sets 10-15 drop on last set

    front squat - crazy weak on these after all that - only used 95 for 5 sets of 12-15 constant tension though

    incline db press - brought weight downto really focus on full ROM and good contractions - success - 5 sets 10-12

    weighted dips 4 sets 10-15 drop on last set - 1 negative set with alot of weight 5reps with 5 second negatives

    hammer strength press - 3 sets 10-15 drop on last set

    hex press 3 sets 10-12

    db flat fly ss push up 3 sets 10-15

    skull crusher 4 sets 10-12 plus presses and CG pushups

    straight bar press down 4 sets 10-12 double drop on last set

    one arm cable overhead 3 sets 10-15
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    Quote Originally Posted by mkretz View Post
    so my legs were still not 100% today so broke them up, quads/chest and did tris too, i did less volume for each body part than normal but got through more body parts, i think i might keep doing this, really feels like i get alot accomplished

    leg ext 5 sets double drop on last 2 sets 12-20 reps

    leg press , short ROM for quad emphasis , 7 plates 15-20 reps 5 sets drop plate by plate to2palteson last set

    hack squat feet low on the platform for quad empasis, my teardrop felt liek it was gonna rip after the pre exhaust and then teh leg press and then teh extreme stretch this position puts u in!

    5 sets 10-15 drop on last set

    front squat - crazy weak on these after all that - only used 95 for 5 sets of 12-15 constant tension though

    incline db press - brought weight downto really focus on full ROM and good contractions - success - 5 sets 10-12

    weighted dips 4 sets 10-15 drop on last set - 1 negative set with alot of weight 5reps with 5 second negatives

    hammer strength press - 3 sets 10-15 drop on last set

    hex press 3 sets 10-12

    db flat fly ss push up 3 sets 10-15

    skull crusher 4 sets 10-12 plus presses and CG pushups

    straight bar press down 4 sets 10-12 double drop on last set

    one arm cable overhead 3 sets 10-15
    Nice leg work bro!
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    Thanks brotha
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    One rhing I've noticed since starting is a bit of gi distress....could be normal jus t fron all the food I eat but not sure its like no mattrr how much I poop I always feel like I gotta go haha hopefully it will subside, ill keep everyone informed on my boeel movements
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    Off day today just cardio and maybe sone abs......back hams tomorrow
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    Quote Originally Posted by mkretz View Post
    One rhing I've noticed since starting is a bit of gi distress....could be normal jus t fron all the food I eat but not sure its like no mattrr how much I poop I always feel like I gotta go haha hopefully it will subside, ill keep everyone informed on my boeel movements
    Pics please
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    haha only for you
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    Wow u look frustrated
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    I'm in here bro. Just started my log too.
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    Quote Originally Posted by pistol345 View Post
    I'm in here bro. Just started my log too.
    glad to have you in!
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    back/hams today

    wasnt feeling too great to start but as i warmed up more and more i was feelin good. soooooooooooo i decided to go for a pr in DL!

    got it!, 455! not perfect form but i got it up haha, prolly had another 5 lbs in me

    DL
    315x5
    315x5
    315x5
    335x5
    345x5
    355x5
    225x15
    225x15 rest 5 rest 5

    pull ups - i can only do about 3-4 good pull ups so i did that with 3 forced reps with super slow negatives for 5 sets!!

    pendlay rows
    145x10
    155x10 - brought the weight back down and focused more on form and pulling the bar higher more toward my sternum, gave me a better contraction
    145x10
    145x10
    145x10

    one arm DB row - really trying to pull in an arc and pull the DB as high as possible

    80x12
    85x12
    90x10
    90x12

    seated leg curl - 5 sets 10-12 drop on last 2 sets

    lying leg curl - 4 sets drop on last set

    DB RDL - 70 lbs 4 sets 10-12 drop on last set

    hammer strength pulldown ss hamer strength behind the head pulldown 4 sets 10-12 drop on last set of each

    rev grip pulldown 4 sets 10-12


    GI issues were minimal today....we will see tomorrow, lots of food today!
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    tryin some B& Js chubby hubby
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    Quote Originally Posted by mkretz View Post
    back/hams today

    wasnt feeling too great to start but as i warmed up more and more i was feelin good. soooooooooooo i decided to go for a pr in DL!

    got it!, 455! not perfect form but i got it up haha, prolly had another 5 lbs in me

    DL
    315x5
    315x5
    315x5
    335x5
    345x5
    355x5
    225x15
    225x15 rest 5 rest 5

    pull ups - i can only do about 3-4 good pull ups so i did that with 3 forced reps with super slow negatives for 5 sets!!

    pendlay rows
    145x10
    155x10 - brought the weight back down and focused more on form and pulling the bar higher more toward my sternum, gave me a better contraction
    145x10
    145x10
    145x10

    one arm DB row - really trying to pull in an arc and pull the DB as high as possible

    80x12
    85x12
    90x10
    90x12

    seated leg curl - 5 sets 10-12 drop on last 2 sets

    lying leg curl - 4 sets drop on last set

    DB RDL - 70 lbs 4 sets 10-12 drop on last set

    hammer strength pulldown ss hamer strength behind the head pulldown 4 sets 10-12 drop on last set of each

    rev grip pulldown 4 sets 10-12

    GI issues were minimal today....we will see tomorrow, lots of food today!
    Nice pulls dude! Grats on the PR!!
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    Quote Originally Posted by mkretz View Post
    tryin some B& Js chubby hubby
    A classic!
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    Thanks man...yea. chubby hubby was good...so fatty though lol
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    Quote Originally Posted by mkretz View Post
    Thanks man...yea. chubby hubby was good...so fatty though lol
    Lol all the best tasting stuff is
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    pretty solid shoulder/biceps workout today

    cleans
    165x2x12

    push press - split jerk
    170x2x8 175x2x1 180x2x1

    DB shoulder press
    60x8
    60x8
    60x7+1 - had a spotter so def used him to my advantage
    60x6+2
    60x6+2 drop 35x as many + 3 forced drop 27.5 x as many + 3 forced - crazy pump!

    leaning 1 arm cable laterals with forced reps

    4 sets of 15, only got to about 6-8 on my own each set.....good stuff!!!

    DB lateral raises 17.5lb 12-15 reps supersetted with smith high pulls 4 sets 10-15 double drop on last set

    smith machine shrugs

    235x10-12 4 sets double drop on last set

    standing neutral grip shrug leaning forward - 4 sets 10-15

    face pull 5 sets 10-12 ss bent over laterals with 10 lb plates for15 reps

    barbell curl 5 sets 10-12 50 lb

    dumbbell twist curl - 4 sets 10-12 25 lb - had a sick pump going

    high cable curl 4 sets 10-15 drop on last 2 sets - lost my pump so i stopped



    how do u go about stopping ur workout, just by what u have planned or if you lose a pump etc.
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    Quote Originally Posted by mkretz View Post
    pretty solid shoulder/biceps workout today

    cleans
    165x2x12

    push press - split jerk
    170x2x8 175x2x1 180x2x1

    DB shoulder press
    60x8
    60x8
    60x7+1 - had a spotter so def used him to my advantage
    60x6+2
    60x6+2 drop 35x as many + 3 forced drop 27.5 x as many + 3 forced - crazy pump!

    leaning 1 arm cable laterals with forced reps

    4 sets of 15, only got to about 6-8 on my own each set.....good stuff!!!

    DB lateral raises 17.5lb 12-15 reps supersetted with smith high pulls 4 sets 10-15 double drop on last set

    smith machine shrugs

    235x10-12 4 sets double drop on last set

    standing neutral grip shrug leaning forward - 4 sets 10-15

    face pull 5 sets 10-12 ss bent over laterals with 10 lb plates for15 reps

    barbell curl 5 sets 10-12 50 lb

    dumbbell twist curl - 4 sets 10-12 25 lb - had a sick pump going

    high cable curl 4 sets 10-15 drop on last 2 sets - lost my pump so i stopped

    how do u go about stopping ur workout, just by what u have planned or if you lose a pump etc.
    I usually go until I run out of time. Lol. But I'm usually on a very tight schedule
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    Helps to keep the pace up which is nice
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    planned on just doin chest/tris/ abs today but into my chest workout my buddy showed up and said he was doin legs (he never does legs, always finds an excuse) so i made sure he did some haha, focused on quads so ended up being chest/quads/tris

    Incline DB Press
    70x8
    70x8
    70x7
    70x6
    70x6
    35x15
    35x15

    Dips
    35x8
    35x8
    35x8
    35x7 drop Bodyweight x as many
    80 - 5 negatives
    bodyweight x as many

    hammer strenth flat press

    4 sets 10-12 drop on last set

    leg ext. 4 sets 15-20 double drop on last 2 sets

    hack squat

    4 sets constant tension working up to 180 for 12 with double drop on last 2 sets

    front squat
    115x10-15 constant tension, drop to 95 to failure on last set

    Leg press
    5 plates 15-20 4 sets drop 1 plate at a time to 1 plate on last set

    cable fly 3 sets 10-15 with cross in the front........

    Str8 bar pushdown 4 sets 10-12 drop on last set

    DB overhead
    60x12
    60x12
    65x10
    65x10 drop 45 x as many

    rev grip pressdown 4 sets 10-15 drop on last set

    cable kickbacks 3 sets 10-15 per arm


    I was super hot today for some reason and unfortunately super gassy still , hope its not the restore.
  31. Elite Member
    TheSwanks's Avatar
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    Quote Originally Posted by mkretz View Post
    planned on just doin chest/tris/ abs today but into my chest workout my buddy showed up and said he was doin legs (he never does legs, always finds an excuse) so i made sure he did some haha, focused on quads so ended up being chest/quads/tris

    Incline DB Press
    70x8
    70x8
    70x7
    70x6
    70x6
    35x15
    35x15

    Dips
    35x8
    35x8
    35x8
    35x7 drop Bodyweight x as many
    80 - 5 negatives
    bodyweight x as many

    hammer strenth flat press

    4 sets 10-12 drop on last set

    leg ext. 4 sets 15-20 double drop on last 2 sets

    hack squat

    4 sets constant tension working up to 180 for 12 with double drop on last 2 sets

    front squat
    115x10-15 constant tension, drop to 95 to failure on last set

    Leg press
    5 plates 15-20 4 sets drop 1 plate at a time to 1 plate on last set

    cable fly 3 sets 10-15 with cross in the front........

    Str8 bar pushdown 4 sets 10-12 drop on last set

    DB overhead
    60x12
    60x12
    65x10
    65x10 drop 45 x as many

    rev grip pressdown 4 sets 10-15 drop on last set

    cable kickbacks 3 sets 10-15 per arm

    I was super hot today for some reason and unfortunately super gassy still , hope its not the restore.
    Lots of work getting done!! I can't imagine anything in Restore that would cause the gas issue but keep me updated
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    pistol345's Avatar
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    Good work. Keep it up
  33. Professional Member
    mkretz's Avatar
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    Thanks, yea its prolly all the damn food I eat right before bed
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    Dead lift
    worked up to 455x1
    315x5
    345x5
    345x5
    355x5
    355x5
    375x1x3
    225x15

    Speed low box squat with chains

    165+chains 10x2

    pendlay row
    145x10x5

    glute ham raise - from a pulldown station, using a pole to support myself
    5x10

    RDL
    185x8
    205x8
    215x8
    225x8
    235x8
    155x15

    seated ham curl
    5 sets 10-15 drop on last 2 sets

    pull ups
    5 sets of 8 - i can only get around 4 good pull ups the rest were all forced with controlled negative - bis were on fire - wish my back was

    low cable row - 4 sets 10-12 drop on last 2 sets

    rev grip pulldown 4 sets 8-10

    Close grip pulldown 3 sets 10-12 drop on last set

    low back ext 3 sets of 15 with 25 lb plate ( shouldve went harder on these for sure :-( )
  35. Elite Member
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    Quote Originally Posted by mkretz View Post
    Dead lift
    worked up to 455x1
    315x5
    345x5
    345x5
    355x5
    355x5
    375x1x3
    225x15

    Speed low box squat with chains

    165+chains 10x2

    pendlay row
    145x10x5

    glute ham raise - from a pulldown station, using a pole to support myself
    5x10

    RDL
    185x8
    205x8
    215x8
    225x8
    235x8
    155x15

    seated ham curl
    5 sets 10-15 drop on last 2 sets

    pull ups
    5 sets of 8 - i can only get around 4 good pull ups the rest were all forced with controlled negative - bis were on fire - wish my back was

    low cable row - 4 sets 10-12 drop on last 2 sets

    rev grip pulldown 4 sets 8-10

    Close grip pulldown 3 sets 10-12 drop on last set

    low back ext 3 sets of 15 with 25 lb plate ( shouldve went harder on these for sure :-( )
    Nice pulls dude!
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  36. Professional Member
    mkretz's Avatar
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    Thanks brotha, we really gotta get together for a lift.... whe re u oift
  37. Elite Member
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    Quote Originally Posted by mkretz View Post
    Thanks brotha, we really gotta get together for a lift.... whe re u oift
    Home gym ftw!
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  38. Professional Member
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    well maybe ill come by for a lift, its free that way lol btw...we are oficially friends!!! (FB) lol
  39. Elite Member
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    Quote Originally Posted by mkretz View Post
    well maybe ill come by for a lift, its free that way lol btw...we are oficially friends!!! (FB) lol
    Dude you're more than welcome to! Lol my house is a little out of the way though, all the way in Lakeview.

    You know what they say, it didn't happen til its Facebook official
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  40. Professional Member
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    shoulders/abs/bis

    overhead press
    105x8
    105x8
    105x8
    105x6+2 (push press)
    105x5+3 drop 85 drop 65 drop 45
    65xas many
    65x as many

    speed bench with chains
    125x3x10

    seated db press
    60x8
    60x8
    60x6+2 forced
    60x6+2 forced drop 37.5+ 3 forced drop 27.5 +3 forced
    37.5 x as many
    37.5 x as many

    DB lateral raise - these have gotten alot stronger the last couple weeks 20s feel like 15s

    20x15
    20x15
    25x10+5
    27.5x7+8 drop 17.5 drop 12.5
    15x as many

    smith high pull 4 sets 10-15, strict reps

    facepull 5 sets 10-15

    one arm rev cable fly 4 sets 10-15

    ab giant sets
    hanging knee raises
    crunches
    leg raises
    v ups
    cableside crunches

    each for 25-30 reps , 4 sets

    barbell curl
    60lb - felt alot stronger on these
    4 sets 10-12
    drop on last set
    1 burn set with 40 lb

    hammer curl
    4 sets of 10 - started together then alternating when fatigued....drop on last set

    one arm rev preacher db curl - 4 sets 10-15 forced reps on right arm (alot weaker)

    cable 21s - sets, 2 sets inner grip on ez bar, 2 sets outer grip
  

  
 

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