Mkretz gets Restored, Formutech Restore

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  1. no twitches but sometimes its liek i cant bed my legs without my thighs feeling liek they are going to tear, itsthe weirdest thing, i think with cutting down my cardio i will start seeing better recovery.............and im afraid my crazy overtraining i was doing a few years ago is what caused my need fortrt and im bascially stuck for life now.........


  2. Quote Originally Posted by mkretz View Post
    no twitches but sometimes its liek i cant bed my legs without my thighs feeling liek they are going to tear, itsthe weirdest thing, i think with cutting down my cardio i will start seeing better recovery.............and im afraid my crazy overtraining i was doing a few years ago is what caused my need fortrt and im bascially stuck for life now.........
    I got shut down from over training before. Way too drastic of a calorie deficit and way too much time working out with too little rest and sleep. 3 months of low dose clomid and I was back to 100%. Was really rough for a while though
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  3. Damn sounds oike me....whem I ran clomid ot wss only a month or so at a time I tjink...
    U think I'd still have a shpt since I've been shut down for like 2 years plus.....what are ur t levels like now

  4. Quote Originally Posted by mkretz View Post
    Damn sounds oike me....whem I ran clomid ot wss only a month or so at a time I tjink...
    U think I'd still have a shpt since I've been shut down for like 2 years plus.....what are ur t levels like now
    Idk haven't gone for testing at all
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  5. u just started feeling better? how do u know ur 100% and that u got shut down? how low was ur test?
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  6. Chest/Tris/Abs - worked out with my cousin who i rarely see so it was cool, gonna try to make it an every sunday thing....took advantae of the spotter for sure!

    DB incline
    65x8
    65x8
    65x8
    70x7+1
    70x6+2
    40x15
    40x15

    weighted dips ( no dip belt, chain around the neck- hardcore stuff)
    x12
    x12
    x12
    x10 drop as many
    x11 drop - as many

    flat db press
    55- 4 sets 10-12

    decline db press

    60 - 4 sets 10-12

    incline cable fly crossing over at the top ss hammer strength incline - 3 sets 10-15

    db pullover 3

    55 3 sets 12-15

    decline skull crusher
    4 sets 10-12 forced on last 2 sets, drop on last set

    db overhead ext
    70lb 4 sets 8-10 forced on last 2 sets drop on last set

    reverse grip skull crusher
    3 sets 10-15 drop on last set

    rope pressdown - 3 sets 10-15

    leg raises 4 sets of 15

    a superset of leg raises hip thrusts and windshield wipers on a bench - 4 sets.


    started lacking intensity halfway through but picked it back up towards the end......if im feeelin fresh, going for a pr in DL tomorrow

  7. Quote Originally Posted by mkretz View Post
    u just started feeling better? how do u know ur 100% and that u got shut down? how low was ur test?
    Well, I had no recovery at all, no appetite, terrible mood, was getting weaker, had terrible night sweats, woke up many times every night, no energy and falling asleep during the day, no motivation to do anything at all.

    I was shut down. All symptoms fit.

    Took DAA and clomid (25mg 4wks, 12.5mg 8wks) and within about 2 weeks started to feel better, in 6 weeks felt 100%, in 10 weeks felt like superman.

    I may not have the bloods to back it, but its pretty clear what happened.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  8. What did u do trainjng wise during that time, cuz that's how I feel now I tjink I'm gonna deload dor a little bit

  9. I took 2 weeks totally off, then did 1 week at 1/2 volume, then a little more the following week. I was back at 100% volume after the first month and really started making gains again by wk 6
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. hmmm i wonder if i came off trt and when on that stuf if i could restart..........tried clomid before but was still training hard

  11. felt super run down today, went to the gym to do more of a deload workout, lighter weights, not to failure perfect form.............well.....my buddy wanted to work out so we started and i just got into it and it ended up being a decent session. def no DLs today though, hammies are still super sore form legs 2 days ago

    no time to post workout today , sorry

  12. Quote Originally Posted by mkretz View Post
    hmmm i wonder if i came off trt and when on that stuf if i could restart..........tried clomid before but was still training hard
    I bet u could. The key is to run it low and for a long time. It might be useful to add in low dose Nova too to keep your LH receptors fresh. Clomid will wear them down after a while, but I didn't have any issue
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. unfortunately that light headed feeling came back today, i really dont know what is causing it but its whenever i take a deep breath even ifi onlyhold my breath for a short time i get etremely light headed and like a head rush......its almost liek my heart isnt pumping right or something i dunno, never hadthis issue............. kinda scary, leg workout today killed my legs. The weights I used were not much more, however i wasreallyfeeling it today,which is not a bad thing.......


    leg ext 2 warm up 4 set 10-15 strict form, drop on last 2 sets - pre exhaust

    front squat- form o nthese was spot on and have been trying to stay away from using my belt, really was feeling these for a change, felt good
    165x8x3
    175x8
    185x7
    135x as many x 2

    back squat
    195x8
    205x8
    215x8
    215x8

    leg press
    6 plates 8-12 x 5
    4 plates 20-30 x 2 - i decided to stay away from drop sets but instead i added an extra heavy set and did a couple back off set

    hack squat

    4 sets 10-12
    2 sets 15-20

    walking lunge - 4 sets 24 steps

    glute bridge - used lighter weight but felt them way more, i think i was getting my body higher

    275x10x4 - 5-10 second hold on last rep each set

    glute ham raise - 5 sets of 10 - these are AWESOME!

    seated leg curl - 3 sets 8-10 2 sets 12-15

    1 leg lying curl - 3 sets 10-12

    high and wide leg pres for hamstring emphasis - 3 sets 15-20

  14. not much libido still........not much else to comment on........not too much of the product left

  15. Quote Originally Posted by mkretz View Post
    unfortunately that light headed feeling came back today, i really dont know what is causing it but its whenever i take a deep breath even ifi onlyhold my breath for a short time i get etremely light headed and like a head rush......its almost liek my heart isnt pumping right or something i dunno, never hadthis issue............. kinda scary, leg workout today killed my legs. The weights I used were not much more, however i wasreallyfeeling it today,which is not a bad thing.......

    leg ext 2 warm up 4 set 10-15 strict form, drop on last 2 sets - pre exhaust

    front squat- form o nthese was spot on and have been trying to stay away from using my belt, really was feeling these for a change, felt good
    165x8x3
    175x8
    185x7
    135x as many x 2

    back squat
    195x8
    205x8
    215x8
    215x8

    leg press
    6 plates 8-12 x 5
    4 plates 20-30 x 2 - i decided to stay away from drop sets but instead i added an extra heavy set and did a couple back off set

    hack squat

    4 sets 10-12
    2 sets 15-20

    walking lunge - 4 sets 24 steps

    glute bridge - used lighter weight but felt them way more, i think i was getting my body higher

    275x10x4 - 5-10 second hold on last rep each set

    glute ham raise - 5 sets of 10 - these are AWESOME!

    seated leg curl - 3 sets 8-10 2 sets 12-15

    1 leg lying curl - 3 sets 10-12

    high and wide leg pres for hamstring emphasis - 3 sets 15-20
    Have you checked bp lately?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. I was just at the doc and pwo with caffiene in me it was 112/82

  17. Its usually like 105/60 sumthin

  18. Quote Originally Posted by mkretz View Post
    Its usually like 105/60 sumthin
    thats kinda low. that might be your issue
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Mine is usually at the higher end of healthy... like 130/70. Idk why

  20. Yea but its always been like that and these are new problems

  21. yeah I'm almost 100% sure that your low bp is to blame for the light headedness
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by mkretz View Post
    Yea but its always been like that and these are new problems
    and you're obviously not keto-ing
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  23. Yea but like I said its always been low

  24. no issues today regarding dizzyness......was only chest/tris, started of pretty good (worked out with a buddy) then after a few exercies got in a conversation with a younger kid i was watching squat the other day and talked to him about proper ways to get bigger, (TUT, short rest periods, full ROM, checking ur ego at the door, feeling the muscle work etc) so I was talking for a while which is totally unlike me but i love to help people out and he seems to be getting into lifting. After that it took me a while to get back into it, so the workout suffered a bit.

    Barbell bench - been a while since i did these.....DB presses have gone up but this has not
    175x8
    175x8
    175x8
    185x6+2
    185x5+3
    135x as many
    135x as many

    incline db press - very slow negatives, pause at full stretch
    60x8
    60x8
    60x8
    60x8+2
    60x8+2

    weighted dips
    35x6
    25x10
    25x10
    25x10
    bw x as many
    bw x as many

    incline db fly ss hammer strength incline press
    3 sets 10-15 drop on last set of hammer strength

    hex press - 40 lbs 3 sets 10-12

    high cable fly 4 sets 10-15 drop on last set

    seated e-z bar overhead ext.
    60x10
    60x8
    60x8
    60x8
    40x15
    40x13 ss diamond pushups to failure - def gets the pump goin!

    v bar pushdown - 4 sets 10-12 drop on last set

    Rev grip skull crusher with pullover (makes it much harder) - 4 sets 10-12 + presses

    one arm neutral grip skull crusher - 3 sets 8-12 forced on last set

    ABS

    decline bench rev crunch ss hip raise ( when u raise ur legs str8 up - 15 reps each - 5 sets

    ab coaster obliques - i don do these liek most people i use littl weight and actually squeeze the top of the motion so i get good contractions

    4 sets of 25 each side

  25. Quote Originally Posted by mkretz View Post
    no issues today regarding dizzyness......was only chest/tris, started of pretty good (worked out with a buddy) then after a few exercies got in a conversation with a younger kid i was watching squat the other day and talked to him about proper ways to get bigger, (TUT, short rest periods, full ROM, checking ur ego at the door, feeling the muscle work etc) so I was talking for a while which is totally unlike me but i love to help people out and he seems to be getting into lifting. After that it took me a while to get back into it, so the workout suffered a bit.

    Barbell bench - been a while since i did these.....DB presses have gone up but this has not
    175x8
    175x8
    175x8
    185x6+2
    185x5+3
    135x as many
    135x as many

    incline db press - very slow negatives, pause at full stretch
    60x8
    60x8
    60x8
    60x8+2
    60x8+2

    weighted dips
    35x6
    25x10
    25x10
    25x10
    bw x as many
    bw x as many

    incline db fly ss hammer strength incline press
    3 sets 10-15 drop on last set of hammer strength

    hex press - 40 lbs 3 sets 10-12

    high cable fly 4 sets 10-15 drop on last set

    seated e-z bar overhead ext.
    60x10
    60x8
    60x8
    60x8
    40x15
    40x13 ss diamond pushups to failure - def gets the pump goin!

    v bar pushdown - 4 sets 10-12 drop on last set

    Rev grip skull crusher with pullover (makes it much harder) - 4 sets 10-12 + presses

    one arm neutral grip skull crusher - 3 sets 8-12 forced on last set

    ABS

    decline bench rev crunch ss hip raise ( when u raise ur legs str8 up - 15 reps each - 5 sets

    ab coaster obliques - i don do these liek most people i use littl weight and actually squeeze the top of the motion so i get good contractions

    4 sets of 25 each side
    Looks like a good session to me brother! I love slow negatives, I try to take a full 1-2 seconds minimum for the eccentric of all lifts in 6-15 rep range, higher than that I go for more speed to get a heavier pump.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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