Performax Labs PowerMax Log (Sponsored) - AnabolicMinds.com

Performax Labs PowerMax Log (Sponsored)

Page 1 of 3 123 Last
  1. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Thumbs up Performax Labs PowerMax Log (Sponsored)


    So first off thanks to everyone over at Performax for giving me this awesome change to run a log on the product POWERMAX. Now on to the log

    Ok so I started today with one scoop per the instructions on the tub. I noticed that it mixed up nice and the taste (fruit punch) was very pleasant no grit or bad after taste pounded it down on my way home since that is where I lift. Today I did my chest and arms Hypertrophy training which is pretty intense and I must say this stuff did not let me down. My energy level was right where I like it clean not shaky with good focus. I had a good pump and had a solid amount of endurance. So far VERY happy I am really excited to see how it treats me for my upper and lower body power days Monday and Tuesday. So stay tuned more to come.
    Go big Or go home!!

  2. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    In! Off to a great start!
  3. Board Sponsor
    Adizzle1's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Nov 2012
    Posts
    1,245
    Rep Power
    678362

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Awesome! Really looking forward to seeing this!

    For me personally 2 scoops is the sweet spot!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Fitmax: Fat Burning Energizing Pre Workout!
    Alphamax: Advanced Myotropic Complex...Alpha Begins Here
    •   
       

  4. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Will be trying two scoops for sure.
    Go big Or go home!!
  5. Board Sponsor
    Adizzle1's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Nov 2012
    Posts
    1,245
    Rep Power
    678362

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Have you had a chance to try 2 scoops yet?
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Fitmax: Fat Burning Energizing Pre Workout!
    Alphamax: Advanced Myotropic Complex...Alpha Begins Here
  6. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    I am going to run two scoops to night for my upper body work out and will be posting up my results. I take Saturday and Sunday completely off from anything fitness for the most part keeps my girl happy. I lift 5 times a week and plan as much as possible and at least 3 times a week so this should be a good log. If there is any info you would like me to put up let me know done a ton of reviews for stuff but pretty new to logs so not sure what info you guys would like to see.
    Go big Or go home!!
  7. Board Sponsor
    Adizzle1's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Nov 2012
    Posts
    1,245
    Rep Power
    678362

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Just general detail on the product and how it effects you. Looking forward to seeing your results!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Fitmax: Fat Burning Energizing Pre Workout!
    Alphamax: Advanced Myotropic Complex...Alpha Begins Here
  8. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,783
    Rep Power
    10751413

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    in for 2 scoops!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  9. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Today and Tomorrow will be a good test to see what this product does for me. Today is upper body strength and tomorrow is lower so really looking forward to getting home and lifting with two scoops. My log post should be up tonight.
    Go big Or go home!!
  10. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mayhem99 View Post
    Today and Tomorrow will be a good test to see what this product does for me. Today is upper body strength and tomorrow is lower so really looking forward to getting home and lifting with two scoops. My log post should be up tonight.
    Kill it man! Looking forward to the update.
  11. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    So round two with PowerMax

    Two scoops and I must say WOW. That was exactly what I was looking for in energy for sure makes you like the energy bunny you don't want to stop I got my lifts done and had some time so did cardio no issue awesome feeling. Something else I noticed was my mood Friday I was in a REALLY good mood wasn't sure if PowerMax was the reason so I waited till today and my mood and focus was just in a good place which made my training that much better. I must say so far I am really liking this stuff with the clean energy and the awesome mood it puts me in I put up some new PR's on all my 5x5 power lifts today. This is really got me ready to lift tomorrow I want to hit squats and dead lift with this kinda of energy and focus and solid mood. Really enjoying this product so far and as always MUCH more to come.
    Go big Or go home!!
  12. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Awesome update man! One of my favorite aspects of it is the focus, glad you're enjoying that too
  13. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    I almost forgot.
    Not sure how to explain this one but if you ever have taken a pre that is super stim packed you know that what goes up must come down. Well so far PowerMax is the exception to that rule I get my boost and feel it though out my workout even after I still feel good enough to do house work or what ever done. Then when it comes time to sleep I am good. I haven't had the need for any melatonin or anything to sleep so far which is a big plus in my book.
    Go big Or go home!!
  14. New Member
    Dr.Veritas's Avatar
    Stats
    5'5"  145 lbs.
    Join Date
    Jan 2013
    Posts
    306
    Rep Power
    201761

    Reputation Reputation Reputation Reputation Reputation

    Welcome aboard mayhem99, didn't get a chance to see this earlier! I'm glad to see the stimulant/energy blend is treating you well. We really focused on making the product deliver a smooth/clean energy. By no means is it underwhelming, but what sets it apart is the consistency and no crash design.

    BTW how many mg of melatonin do you take before bed? 3-5mg?
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Completely FREE samples of PowerMax ​available exclusively on our website
  15. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    I take 5mg as need mostly I try and make sure I don't use it to often.
    Go big Or go home!!
  16. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Do you log your workouts? That would be good to see in the log as well! I know when I do logs I love people being able to see my routine and suggest alternatives to exercises or throw in some new ideas. And i'm always looking for new stuff to do as well so that always makes following along with logs fun.
  17. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    You sir must have read my mind I am working on that right now. Going to post today's lift schedule if just a few once I finish writing it up. I am always looking for new ideas.
    Go big Or go home!!
  18. Board Sponsor
    Adizzle1's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Nov 2012
    Posts
    1,245
    Rep Power
    678362

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Awesome! Looking forward to checking out your routine!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Fitmax: Fat Burning Energizing Pre Workout!
    Alphamax: Advanced Myotropic Complex...Alpha Begins Here
  19. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Current stats: Cutting
    age 31
    154 lbs hovering around 9.5%BF (give or take)
    5' 7"
    I primarily lift for Strength and Hypertrophy lift 5 days a week with Saturday cardio and Sunday off completely. This is based off of the P.H.A.T training program by layne Norton I don't usually follow a cookie cutter program but was interested in trying something different and this look cool so been running it for about 4 weeks or so and i am currently coming back from a deload so my numbers are bit low right now but coming back fast. So here is my week

    Monday - Upper body power

    Pendlay rows 5x5
    Pull ups 5x7 (I increase reps till I hit 10 then add set going for volume)
    Rev grip pull downs 3x6-10
    Flat barbell bench 5x5
    Decline Dumbell bench 3x6-10
    Barbell Press 5x5
    Decline triceps extensions 3x6-10
    Hammer curls 3x6-10
    Power shrugs 5x5
    Hypertension 4x12 (works the same way a pull ups )

    Tuesday - Lower Body power
    Lower bar squats 5x5
    Front squat 3x6-8
    Leg extensions 2x15-20
    Conventional Dead lift 3x5-3-1
    Pull through 3x6-10
    Lying leg curls 2x15-20
    Standing calf raises 10x10
    Decline crunch 12x10 (increasing reps each time I complete )

    Wednesday - Back & shoulder Hypertrophy
    Barbell rows 5x8
    Chins 5x7 (same as pull ups)
    Wide grip pull downs 3x12-15
    T bar row 3x8-12
    V-bar pull 3x5-20
    Smith machine behind neck press 5x8
    Snatch grip upright row 3x8-12
    Face pull 3x12-15
    Dumbbell lat raise 3x15-20
    Snatch shrug 5x10
    Hyperextentions 4x13

    Thursday - lower body Hyper Hypertrophy
    Barbell squat 5x8
    Hack squat 3x8-12
    Leg press 3x12-15
    Leg extensions 2x15-20
    Romanian Deadlift 3x8
    Barbell hip thrust 3x8-12
    Lying leg curls 2x15-20
    Seated calf raise 10x10
    Hanging leg raise 5x12

    Friday - Chest and arms Hypertrophy
    Dumbbell flat bench 5x8
    Dumbbell incline bench 3x8-12
    Dumbbell decline bench 3x12-15
    Cable cross over 3x15-20
    Hammer curls 3x8-12
    Incline dumbbell curls 3x12-15
    Preacher Curls machine 3x15-20
    Lying triceps extensions 3x8-12
    triceps push downs 3x12-15
    diamond push ups 10x12

    So that is my routine I will post up lifting stats tonight for both my upper and lower body days that way everyone can follow along and see my progress with the product and my lifts. If there is any more info you guy would like to see me post up let me know.
    Go big Or go home!!
  20. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looking good dude! Those are some pretty full workout days, excited to see how Powermax can help ya out! What are you pulling in for calories a day?
  21. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Yeah they are pretty full I like a good bit of volume and variety in my routine but I always make sure and have the primary lifts. If I could only do two lifts ever I would do dead lifts and squats they are my favorites dead lift being my absolute must have in ANY program.

    I take in 2700 calories cutting right now with one free meal/refeed a week to keep me from going crazier then I am.
    Macros for cutting
    Protein 270g
    Carbs 236g
    Fat 75g
    I cut better with higher protein but I don't really do low carb my brain shuts off if I do and I feel like crap.
    Go big Or go home!!
  22. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Good deal man! I tried a type of carb cycle cut once, and I was the same way. Just felt like crap the entire time, very low energy too.
  23. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Two scoops + lower body power day = NEW dead lift record


    KILLED Today. PowerMax did not let me down in the energy department felt really good and strong no joke today was one of my best lower work outs in a while very impressed with how this stuff is working for me. Just a run down of how things went squats were solid not my person best in weight but form depth is what I been working on every thing else was and increase in weight and felt really good recovery between sets was just off the chart. The really story was my dead lift crushed a new PR hard with a 350lbs for a double I was pumped. I am really impressed with PowerMax and the energy/recovery its giving me no drop off what so ever felt like a champ all the way though this work out. I even felt good enough to do some hammer conditioning after which is a amazing after a solid max effort dead lift. I am calling it now this stuff will be a staple in my supplement arsenal for sure. As always more to come so stay tuned


    Lower Body power

    Lower bar squats 205 X 5x5
    Front squat 110 x 3x8
    Leg extensions 85 X 2x20
    Conventional Dead lift 335lbs X 5 340lbs X 3 350lbs X 2
    Pull through 60lbs x 2x20
    Lying leg curls 55lbs 2x 20,15
    Standing calf raises 10x10 x 180lbs
    Decline crunch 12x10 completed


    yesterday upper power lift log

    Monday - Upper body power
    Pendlay rows 150 x 5x5
    Pull ups 7,7,6,5,5 (got some work to do )
    Rev grip pull downs 110 x 10 120 x 10 140 x 8
    Flat barbell bench 165 x 5x5
    Decline Dumbell bench 55 x10
    Barbell Press 95lbs x 5x5
    Decline triceps extensions 55lbs x 10 ,10, 7
    Hammer curls 35lbs 8,6,6
    Power shrugs 300lbs x 5x5
    Hypertension 4x12 (complete)
    Go big Or go home!!
  24. Board Sponsor
    Adizzle1's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Nov 2012
    Posts
    1,245
    Rep Power
    678362

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    SOLID WORKOUT! I like your routine, i was thinking about trying the PHAT program or a variation of it, looks very interesting. Glad your enjoying powermax, its an all around very solid product. With powermax we kept with what works and in effective dosages ie. Creatine, Taurine, Citrulline, Agmatine, Carnitine while providing a very unique stimulant blend that from a glance would make it seem like its a very strong stimulant product however the feel is very unique because it can be strong depending on your tolerance but there is no jitters, no drop off, just really clean and consistent energy!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Fitmax: Fat Burning Energizing Pre Workout!
    Alphamax: Advanced Myotropic Complex...Alpha Begins Here
  25. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Quote Originally Posted by Adizzle1 View Post
    SOLID WORKOUT! I like your routine, i was thinking about trying the PHAT program or a variation of it, looks very interesting. Glad your enjoying powermax, its an all around very solid product. With powermax we kept with what works and in effective dosages ie. Creatine, Taurine, Citrulline, Agmatine, Carnitine while providing a very unique stimulant blend that from a glance would make it seem like its a very strong stimulant product however the feel is very unique because it can be strong depending on your tolerance but there is no jitters, no drop off, just really clean and consistent energy!
    You know I looked at the profile when I first got it and never commented about the fact I did like what was in there I have home brewed before and honestly stopped just because it wasn't that much cheaper and its fun to try new things like powermax. That part aside this product does have EVERYTHING I look for in a solid pre work out dosed very well its no BS product that delivers on what it promises.

    BTW Adizzle1 try PHAT it is amazing I have changed it a bit to fit how I like to work but still the base is there and TRUST me you will be sore I have always like hitting muscles twice a week or more but this is a whole new level with the low med high rep range stuff its a killer routine.
    Go big Or go home!!
  26. Board Sponsor
    Adizzle1's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Nov 2012
    Posts
    1,245
    Rep Power
    678362

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mayhem99 View Post
    You know I looked at the profile when I first got it and never commented about the fact I did like what was in there I have home brewed before and honestly stopped just because it wasn't that much cheaper and its fun to try new things like powermax. That part aside this product does have EVERYTHING I look for in a solid pre work out dosed very well its no BS product that delivers on what it promises.

    BTW Adizzle1 try PHAT it is amazing I have changed it a bit to fit how I like to work but still the base is there and TRUST me you will be sore I have always like hitting muscles twice a week or more but this is a whole new level with the low med high rep range stuff its a killer routine.
    Yea i want to try it but a varation more or less this is what i want to do

    Monday: Upper
    Flat Bench: 4-6 sets working up to doubles
    Floor Press: 3 sets 6-10
    Bent Row: 4-6 sets 6-10 reps
    WG Pull Ups: 4 sets 6-10
    DB Shoulder Press: 4 sets 6-10
    Barbell Curl: 3 sets 6-10 reps
    OH DB Ext: 3 sets 6-10 reps

    Tuesday: Lower
    Alternating between Squats and Deadlifts 6 sets working up to doubles
    Alternating between SL Deadlifts and Front Squats 3 sets 6-10
    Leg Ext: 4 sets 6-10
    Leg Curls: 4 sets 6-10
    Seated Calf Raises
    Standing Calf Raises

    Wednesday: Rest

    Thursday: Chest/Arms
    Incline Bench: 4 sets 8-12 reps
    Flat DB: 4 sets 8-12 reps
    Dips: 3 sets 12-15 reps
    Flyes: 3 sets 12-20 reps
    DB Curls: 3 sets 8-12 reps
    Machine Preacher: 3 sets 8-12
    Rope Hammer Curls: 3 sets 8-12
    CG Bench: 3 sets 8-12
    Machine Dips: 3 sets 8-12
    Rope Pushdowns: 3 sets 8-12

    Friday: Back/Shoulders
    Dead lifts only if I Squatted on Tuesday if not then Pulldowns 4 sets: 8-12
    CG Pulldowns: 4 sets 8-12 reps
    Barbell Rows: 3 sets 8-12 reps
    DB Rows: 3 sets 8-12 reps
    Cable Pull Overs: 3 sets 12-15 reps
    Seated Barbell Shoulder Press: 4 sets 8-12 reps
    Side Raises: 4 sets 8-12 reps
    Rear Raises: 4 sets 8-12 reps


    Saturday: Legs
    Squats if I deadlifted on Tuesday if not then Leg Press: 4 sets 8-12 reps
    Leg Ext: 4 sets 8-15 reps
    Lunges: 3 sets 8-12 reps
    Lying Leg Curls: 3 sets 8-12 reps
    1 leg Leg Ext: 4 sets 8-15 reps
    Standing Leg Curls: 3 sets 8-12 reps
    Seated Calf Raises: 4 sets 12-20 reps
    Standing Calf Raises: 4 sets 12-20 reps

    Sunday: Rest


    Hypertrophy days are really high volume but i can probablly bang it out in 1 hour 15 minutes if i take 45 sec rest periods.
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Fitmax: Fat Burning Energizing Pre Workout!
    Alphamax: Advanced Myotropic Complex...Alpha Begins Here
  27. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Easily bang that out in 1h 15m I think my longest day is 80 min which is monday just becuase there are Three power movers in there at 2.5min rest. I like that you put deads on back day where they belong PHAT has them on leg days which is fine but I really prefer them with my back work out. Maybe after I run it this way for a while longer I will change it up so that can happen.
    Go big Or go home!!
  28. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    You guys are making me want to try phat out for a bit!
  29. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Quote Originally Posted by nicksox15 View Post
    You guys are making me want to try phat out for a bit!
    DO IT!! I think you will like it better then your average one day a week body part split really makes good gains. This is also coming form the guy who has done full body 4 days a week and loved that I like high volume hands down. I also feel that your body can adapt to anything you can throw at it given time proper nutrition and sleep.
    Go big Or go home!!
  30. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mayhem99 View Post
    DO IT!! I think you will like it better then your average one day a week body part split really makes good gains. This is also coming form the guy who has done full body 4 days a week and loved that I like high volume hands down. I also feel that your body can adapt to anything you can throw at it given time proper nutrition and sleep.
    I think I'll give it a go! But I do 4 days a week in the gym for lifting so I'll need to modify a bit. I'm also in a semi pro baseball league where we play on Sundays so I definitely like having Saturday as only a light cardio day so I can go into our games Sunday pretty fresh.
  31. New Member
    Dr.Veritas's Avatar
    Stats
    5'5"  145 lbs.
    Join Date
    Jan 2013
    Posts
    306
    Rep Power
    201761

    Reputation Reputation Reputation Reputation Reputation

    PHAT training always looks great to me, I have yet to give it a go.

    Solid workout budd, looking forward to your next one!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Completely FREE samples of PowerMax ​available exclusively on our website
  32. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Looks like another win for PowerMax. Today I had a pretty long day (10 hours) at work so I wasn't really sure how well training would go as I was dragging pretty bad. Pounded down my two scoops of powermax and the energy just come on and was right on par with what it has been all week which I wasn't expecting because I was feeling like I got ran over most the day. I find it interesting how this stuff creeps up on you. Its like you don't even know its working till your about half way into your workout going where did this come from it's very cool. I also really love the mood and focus I am getting really help today. Pulled so really good numbers on every thing and even got some solid increases so very happy with my training and powermax. As always tune in next time for a update as there is more to come.

    BTW as a off topic Train day play list just curious what music every one listens to since I need something new and want some ideas.

    Wednesday - Back & shoulder Hypertrophy
    Barbell rows 140 lbs 5x8
    Chin 5x7,7,7,5,5
    Wide grip pull downs 75lbs 3x15
    T bar row 125lbs 12,12,10
    V-bar pull 145lbs 3x20
    Smith machine behind neck press 75lbs 5x8
    Snatch grip upright row 70lbs 2x12
    Face pull 105lbs 3x20 (off a high pulley so weight is half)
    Dumbbell lat raise 10lbs 20,16,15
    Snatch shrug 135, 205x4
    Hyperextentions 4x13 (completed)
    Go big Or go home!!
  33. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great update sir! Totally agree about how it sneaks on ya, love it. As far as music, I like rock music. My playlist has Chevelle, old staind, Deftones, qotsa and more. Some songs that really get me going are downfall by trust company, dead cell by papa roach, disappear by motion city soundtrack. Check em out!
  34. New Member
    Dr.Veritas's Avatar
    Stats
    5'5"  145 lbs.
    Join Date
    Jan 2013
    Posts
    306
    Rep Power
    201761

    Reputation Reputation Reputation Reputation Reputation

    Looks like another solid workout! The energy is never a big slap in the face, i more so find myself in an unexpected focused state. That focused state being a good thing.

    When it comes to music at the gym, I used to be all about hiphop, "gangsta rap" But lately I've been finding more interest in rock and electro, really cue up the big musical buildups/drops for my sets.
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Completely FREE samples of PowerMax ​available exclusively on our website
  35. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Legs where still little sore today after lower body on tuesday but sucked it up streatch it out and hit the weights like a man. Still getting the good kick from PowerMax and boy I needed it today. I think how ever that my absolute favorite thing about this stuff is the focus and mood I get from it. I could be having a crap day *today* and I drink this stuff on my way home by the time I am finished with my warm up it has come on good and strong with the energy. Then my mind gets in a zone true incredible feeling I love it. As for my lifts I know the number are low well because they are but I am coming back up from a deload week should be back Squatting 225 for reps in no time and hoping to blast past my 250lbs best. With the feeling and focus I get for PowerMax shouldn't be a problem. As for tomorrows log it may come in a bit late I have to drive about 110 miles right after I lift but I will post a update after I get to where I am going so as always check back because more good things to come.

    Thursday - lower body Hyper Hypertrophy

    Barbell squat 185x10 195x8 205x6 ( decided to pyramid want to see if I like it and I do going to add 4th set)
    Hack squat 155lbs x 12 3sets
    Leg press 210lbs x 15 x 3 (explosive lifts)
    Leg extensions 85lbsx20 85x10
    Romanian Deadlift 225x8 275x8 pulled raw
    Barbell hip thrust 90x10 all 3 sets (first time ever done)
    Lying leg curls 55x20 55x15
    Seated calf raise 10x10 230lbs
    Hanging leg raise 5x12 (completed)
    Go big Or go home!!
  36. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,190
    Rep Power
    1435637

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice volume dude! I'll be starting a modified phat on Monday based on seeing you workouts, pretty excited! Keep up the good work!
  37. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Quote Originally Posted by nicksox15 View Post
    Nice volume dude! I'll be starting a modified phat on Monday based on seeing you workouts, pretty excited! Keep up the good work!
    Thanks
    Keep me posted on how you like PHAT.
    Go big Or go home!!
  38. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Chest and arms today feeling good I will be very sore after this one. Going big
    Go big Or go home!!
  39. New Member
    mayhem99's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Feb 2013
    Posts
    112
    Rep Power
    68688

    Reputation Reputation

    Posting from my phone so this may not be on par with my other logs. Tonight was chest and arms and with jedi focus and ninja energy from powermax in my arsenal I hit a beast mode like no other this has been one of my best work outs yet. I don't have mutt loss on hand do that we'll get posted later but I hit several drop sets after all my exercises just could not be stop tonight I am loving this stuff. More great things to come this much I am sure
    Go big Or go home!!
  40. Board Sponsor
    Adizzle1's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Nov 2012
    Posts
    1,245
    Rep Power
    678362

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    hell yea, im really stoked your enjoying it so much!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    Fitmax: Fat Burning Energizing Pre Workout!
    Alphamax: Advanced Myotropic Complex...Alpha Begins Here
  

  
 

Similar Forum Threads

  1. Performax Labs is giving out 7 tubs of Powermax to log!
    By nicksox15 in forum Company Promotions
    Replies: 150
    Last Post: 06-14-2013, 10:05 AM
  2. Maxing Out with Performax Labs Power Max- sponsored
    By IRON4LIFE in forum Supplement Logs
    Replies: 53
    Last Post: 03-28-2013, 02:00 PM
  3. Performax Labs PowerMax 30 day review
    By djbombsquad in forum Supplement Logs
    Replies: 77
    Last Post: 03-11-2013, 08:35 PM
  4. Performax Labs PowerMax PWO- Sample
    By IRON4LIFE in forum Supplement Logs
    Replies: 2
    Last Post: 01-24-2013, 03:08 PM
  5. Gamma Labs Dual log (sponsored)
    By Marms in forum Supplement Logs
    Replies: 10
    Last Post: 11-13-2012, 07:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in