Wilpit gets Athletic with Athletix's Titanuim

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    Wilpit gets Athletic with Athletix's Titanuim


    First I would like to thank JudgementDay and Athletix Sports for providing me the opportunity to log this product. I will do my best to give my honest and unbiased opinion on the product and let the results speak for the product.

    This is currently the fattest and most out of shape I have been in for a long time and I am ready to get back in the game. I ashamed of these pictures but it's now motivation to get back in shape and muscular.

    Starting stats:

    5'8"
    216.8 lbs
    Fat as hell BF %

    Routine:

    Lift 6 days a week and cardio hopefully 6 days a week as well. Will mix my reps between high weight and low reps on certain days and light weight high reps. I will throw in super sets and diff lifting tempos when I feel it is necessary.

    I will take the Titanium in the morning with my breakfast, all 3 pills at once. I will be taking no other supplements with this product besides a daily vitamin and protein powder. I may throw in some creatine if I buy some soon and an occasional preworkout if my energy is low.

    Go Time



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    I would take 1 cap, 3 times a day, this dosing should work much better.

    Subbed!
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    Quote Originally Posted by JudgementDay View Post
    I would take 1 cap, 3 times a day, this dosing should work much better.

    Subbed!
    JD... what about taking more than 3?
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    Quote Originally Posted by wasme View Post
    First...
    Thanks bro
    Quote Originally Posted by JudgementDay View Post
    I would take 1 cap, 3 times a day, this dosing should work much better.
    Ok starting tomorrow I will mix it up and spread it out. I want best results.
    Subbed!
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    Quote Originally Posted by Wilpit View Post
    Thanks bro
    No prob... interested in seeing what this does for you as I plan on started it in 2 weeks..
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    In bud!
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    Quote Originally Posted by wasme View Post
    JD... what about taking more than 3?
    Well my experience with Fenugreek and I've seen the same from others trying to dose higher with it, more isn't always better, I find when you get over 1200mg mark the effects start to decline a bit, for me and I've seen others have agreed at the 2g mark the effects went down. I think the amount in Titanium is the perfect dose, no need for higher dosing
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    Quote Originally Posted by bean5er View Post
    In bud!
    My man bean. Thanks for subbing its time to get back to business. As you can tell by my starting pics I really fell off.
    Quote Originally Posted by JudgementDay View Post

    Well my experience with Fenugreek and I've seen the same from others trying to dose higher with it, more isn't always better, I find when you get over 1200mg mark the effects start to decline a bit, for me and I've seen others have agreed at the 2g mark the effects went down. I think the amount in Titanium is the perfect dose, no need for higher dosing
    Yeah I'm going stick with the prescribed dosage and split it up 3 times a day. Def looking forward to seeing the results of fenugreek bc prior to this I only knew it as a supplement used for lactation support.
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    Day 1:

    Chest and abs

    Started with 10 min warm up on treadmill. Light jog and waking on incline.

    I have been lifting lately by feel. I just let the weight move and I change up the lifting tempo and reps. I have only been doing this for the past month or so but I really like how it feels. Haven't tried to see results bc my diet has been crazy horrible and my lifting has been inconsistent.

    Flat bench
    135x20
    185x20
    225x20
    250x10
    275x5
    315x3

    Incline bench
    135x20
    185x15
    225x6
    225x3
    135x20
    I need to work on my incline for sure

    High position cable Chest fly
    32.5x20
    37.5x18
    42.5x15
    47.5x12
    52.5x10
    57.5x6
    62.5x5

    Incline dumbbell bench
    60x12
    65x10
    70x10
    75x8

    Bench DB pull overs super set with dips for chest

    75lb x15 @ 3 sets

    Dips to failure in between

    About 12 min of ab work ended my lifting session.

    Being slightly unmotivated and crazy exhausted I decided to end with only 15 min of light cardio. I walked on a full incline at 3mph for those 15 min.

    My workouts will get more intense as I get into things and start manning up lol.

    Macros:


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    I don't think we should have gave this Genetic freak more juice wicked freaking back man and killer chest workout!!!!!!!
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    Those are some impressive numbers... and I can tell this is going to be an epic, detailed log!
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    Quote Originally Posted by packers6211 View Post
    I don't think we should have gave this Genetic freak more juice wicked freaking back man and killer chest workout!!!!!!!
    Lol, thanks man. I have a lot of work to do and will get back into the swing of things. Genetic freak I don't know, I was a fat ass for most my life. I used to be 285lbs, yuck at 5'8"
    Quote Originally Posted by wasme View Post
    Those are some impressive numbers... and I can tell this is going to be an epic, detailed log!
    I will try to keep my log as detailed as possible as it is only fair to the sponsor and helps me keep track of my progress. Today is back day and I think I may try and Deadlift and do some beach rows. I love back day, haven't Deadlift heavy in a long time so I don't think my numbers will be to high. We shall see
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    Bro i went from a little skinny runt to 11 yrs old picking up weight. Before I knew it I was 291 at 5'5 and now i'm down to 226 after a life style change 3 yrs ago. So i know what you mean. Stay strong and kick some butt!
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    Quote Originally Posted by packers6211 View Post
    Bro i went from a little skinny runt to 11 yrs old picking up weight. Before I knew it I was 291 at 5'5 and now i'm down to 226 after a life style change 3 yrs ago. So i know what you mean. Stay strong and kick some butt!
    Wow man that's great. Keep that up man, def motivational. I bet you looked way worse than me lol.
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    Day 2....

    Taking my pills at 1 pill split thought the day. Total of 3 pills.

    Honestly my body has not recovered from my Vegas vacation so i was def not in the mood to lift, but once at the gym I get into the swing of things.

    Back day

    Started with 10 min stairclimber intervals. Burned 166 calories

    Pull ups body weight

    Wide grip
    Bwx20
    Bwx15
    Bwx10
    Neutral inside grip
    Bwx11
    Bwx10
    Bwx8
    Reverse inside grip
    Bwx12
    BWx10
    BWx10

    Deadlift

    135x15
    225x15
    315x10
    365x8
    405x6
    455x4
    500x1

    One arm DB row
    150x5
    160x5
    170x5
    180x5
    190x5
    200x5 after 200lbs it's almost impossible to balance the dumbells

    Stationary T-Bar row
    135x15
    180x12
    225x10
    315x5
    405x5
    495x5
    585x2
    675x half way but failed
    This is plate loaded and over half the weight is distributed in the rear of the Machine so I think the 45lb plates weight isn't true if that makes sense.

    Lat pull downs

    130x20
    175x15
    220x10
    265x7
    305x4 full rack last two sloppy

    Seated Low cable row
    140x15
    180x12
    220x10
    260x8 Full rack

    No time for cardio so will try to keep diet tight. I would like to get my protein up but work has been hectic and long so I am having issues. I will get it together soon though.

    Macros: Calories: 1,952


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    Those are some crazy deadlift numbers.. Killed it
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    Day 3

    Nothing to report now bc it's to soon in the log.

    Circuit training bc I had no gym to go to. Went i
    Into the garage and did what I Could with what I had.

    Shoulders traps triceps abs

    Circuit training as listed below. No rest in between all of these sets, maybe 10 Seconds or so at most. At least it felt that way.

    Circuit 5 times non stop

    Decline sit ups 15-20 Reps
    Hanging leg raises 20-30 Reps
    Standing BB shoulder press 10-15
    Shoulder shrugs BB 20 reps
    EZ bar front raises 10-15 reps
    DB bent over rear delt flys 10-15
    EZ Bar high pulls 10-15
    DB standing shoulder press

    Then straight to another circuit

    5 times non stop

    Decline sit ups 15-20 reps
    Decline DB close grip bench
    Decline EZ bar skull crushers 10-15
    Dips 10-15 reps
    Hanging leg raises 10-15 reps
    DB kick backs 10-15 reps
    Close grip seated dips 10-20

    I used all diff weights but not heavy. DB work was work 20lb DBs for some exercises and 60lb for other. All BB work was with 135lbs but the no rest and higher reps made it a killer. This took exactly 50 minutes. I was in a garage with all doors closed, dripping in sweat. About 80 degrees outside. I felt great after this workout. Cardio and lifting all in one.

    Macros: Calories 2,273


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    Nice workout Wilpit. How bout you come over to Indy and be my trainer for awhile?
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    Quote Originally Posted by DJBeanPole View Post
    Nice workout Wilpit. How bout you come over to Indy and be my trainer for awhile?
    Lol I used to go to Indy a lot actually but not in a while. I don't know if I would be a good trainer lol, i have no patience when trying to train people lol. Unless they are experienced lifters.
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    Great updates! Training is looking good!
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    Quote Originally Posted by Wilpit View Post

    Lol I used to go to Indy a lot actually but not in a while. I don't know if I would be a good trainer lol, i have no patience when trying to train people lol. Unless they are experienced lifters.
    Oh I'm experienced all right
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    Quote Originally Posted by DJBeanPole View Post

    Oh I'm experienced all right
    Yeah I know you are, that was more of a general statement towards my past experiences. Next time I'm in Indy we can partner each other and see what hell we can put each other through.
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    Quote Originally Posted by JudgementDay View Post
    Great updates! Training is looking good!
    I broke down at 2 am last night and are two cookies my wife made. We were up late but ill break that down with a good leg day today.
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    Quote Originally Posted by Wilpit View Post

    Yeah I know you are, that was more of a general statement towards my past experiences. Next time I'm in Indy we can partner each other and see what hell we can put each other through.
    Sounds good brother!
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    Day 4...

    Life has been crazy busy so time for gym has been hard. I have 3 gym memberships and they are not all well equipped. I went to the one closest to my house due to time restraints. I was able to get the necessary lifts in for leg day. Diet still needs tightened up but not bad. I do want to lower my carbs.

    Leg day (no time for cardio)

    Squat

    135x20
    135x20
    185x15
    225x15
    275x15
    315x15
    365x12
    405x 6

    Stiff leg Deadlift

    135x 15
    185x5 had to stop bc my lower back was about to explode and it wasn't a good burn.

    Lying leg curls
    80x15
    95x15
    110x15
    155x5
    170x5
    200x4 Full rack

    Leg extensions
    130x30
    160x20
    205x13
    235x12
    265x 12
    295x 10 full rack

    Leg abductors

    140x30 @ 3 sets full rack

    Leg adductors

    140x15 @ 3 sets full rack

    Would like to have done more but time ran out. This was just under an hour.

    Macros Calories 2,212


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    Damn bro wicked leg day that's whacha call building dem tanks day!!!!
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    Quote Originally Posted by packers6211 View Post
    Damn bro wicked leg day that's whacha call building dem tanks day!!!!
    Thanks man. Those squats set it off and I'm starting to feel the soreness come in this morning.

    Also, I work almost double shifts this entire week so my gym sessions will have to be kept at around 60 minutes. I am going to sacrifice on my cardio for another week but if I can tighten my diet up I should be fine.

    Furthermore, my wife is pregnant and due in two weeks so I may have a day or two without working out but then I will make sure I get my 60 minutes in at minimum.
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    Quote Originally Posted by Wilpit View Post
    Furthermore, my wife is pregnant and due in two weeks so I may have a day or two without working out but then I will make sure I get my 60 minutes in at minimum.
    Congrats Wilpit! Keep us posted...Nice workout, think I might have tweaked my back slightly doing SLDL as well this morning...
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    Very nice work so far. Keep killing it!
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    Quote Originally Posted by wasme View Post
    Congrats Wilpit! Keep us posted...Nice workout, think I might have tweaked my back slightly doing SLDL as well this morning...
    Thanks, and those SLDL are straining. I may put them first in my routine next time
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    Day 5....

    Well first sign of a possible test boost showed today. While working I had an erection on an off for over an hour for no reason at all. It was very uncomfortable lol. Also my wife smelled me and asked if I was taking fenugreek bc I smelled like syrup. So this stuff is def in my system. Once again short workout today bc of working overtime. Just has 35 min to get one in.

    Bicep and abs

    alternating curls
    DB 35x15
    40x15
    45x12
    50x10
    55x8
    60x6

    Bicep hammer curls DB
    30x15
    35x12
    40x12
    45x10
    50x8

    Standing cable bicep curl
    22.5x15
    27.5x15
    32.5x12
    37.5x10
    42.5x8

    Seated DB preacher curl
    30x15
    30x15
    35x12
    35x10
    35x8 hammer curl

    Every thing above was superset with an ab exercise. Short rest periods. It was not a great workout but my biceps were def burning and I got a lot done in 35 minutes. My veins were popping out for some reason during this workout. I had zero pre workouts so the veins were surprising. I still need to tighten my diet up. I want Lower cals, fat, and carbs due to not being able to get any cardio in.

    Macros Calories 2,587



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    BRO NOW WAYYYYYY!!!! Congrats lol mines due July 7th just around the corner! I think she's going to pop though in two weeks lol. Also freaking wicked biceps day man. I wish I could even come close to 60 lbs curls!!
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    Wilpit's Avatar
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    Quote Originally Posted by packers6211 View Post
    BRO NOW WAYYYYYY!!!! Congrats lol mines due July 7th just around the corner! I think she's going to pop though in two weeks lol. Also freaking wicked biceps day man. I wish I could even come close to 60 lbs curls!!
    Wow, congrats man. I can't wait for my wife to drop. I'm anxious to see how two kids change my daily schedule and life rather than one. But Def excited. I wish you the best with that man. Oh and there is some body momentum with those curls, it isn't strict form.
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    Two wow twins! That's awesome! This will be our 3rd and last child lol. It makes 3 boys. One 11, one 7 and one newbie lol.
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    Quote Originally Posted by packers6211 View Post
    Two wow twins! That's awesome! This will be our 3rd and last child lol. It makes 3 boys. One 11, one 7 and one newbie lol.
    Lol I may have wrote that wrong. I have a daughter already and my wife is having 1 more but the sex is unknown until birth. You have a nice split between each kid and all boys....your going to have a lot of training on your hands in a couple years with them.
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    Workouts are looking strong Wilpit. I love me some SLDLs! I have to get one of those exercise step things otherwise I'll hit the ground I'm fully extended when I have the plates on. Keep at it! Libido/test bump and not even a week in? Sounds promising.
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    Quote Originally Posted by DJBeanPole View Post
    Workouts are looking strong Wilpit. I love me some SLDLs! I have to get one of those exercise step things otherwise I'll hit the ground I'm fully extended when I have the plates on. Keep at it! Libido/test bump and not even a week in? Sounds promising.
    Yeah man those SLDL have my hamstrings burning even after just two sets. I went to one or my sissy gyms so they had the step platform which works well with them. And as far as the libido jump, I know it's short Notice for a reaction to the supps but I can't attribute that to anything else bc that doesn't happen often and it happened again today but for not as long.
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    Congrats!!!

    Good to hear and man your workouts are looking great!


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