Wilpit gets Athletic with Athletix's Titanuim

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    Wilpit's Avatar
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    Lol nothing like a man with a sweet tasty smell


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    Hows the training been going brotha? Still hitting it hard?
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    JD, training is going good but diet is horrible. I am going to start my 2 a days training tomorrow. Still doing Crossfit so I am going to hit 1 body part before work everyday bodybuilding style and then Crossfit in the afternoon. I started my clean dieting today. So hopefully I can get back to a good physique and strength combo here soon.

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    2 a days... impressive bro
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    Quote Originally Posted by wasme View Post
    2 a days... impressive bro
    Yeah I'm going to try to do 2 a days 4-5 times a week. We will see how it works out lol

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    I started two a days myself. What a pump!
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    I might have to give this a shot. I am currently doing 2 a days for cardio. 5km run in am fasted + plus weights session. Then 8km fast paced walk in the evening.
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    Quote Originally Posted by wasme View Post
    I might have to give this a shot. I am currently doing 2 a days for cardio. 5km run in am fasted + plus weights session. Then 8km fast paced walk in the evening.
    Thats intense, but your seeing some awesome recomping results with that routine.

    I like 2 a days but I find once I stick to it fo a couple weeks I feel pretty overtrained.
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    If anything my legs are getting sore from all the cardio lol... I wanna strip down to 200 (sitting 227 right now) and then give HDROL a go
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    Quote Originally Posted by wasme View Post
    If anything my legs are getting sore from all the cardio lol... I wanna strip down to 200 (sitting 227 right now) and then give HDROL a go
    Mmmmm. I remember running the original HD50 when it was first released. I wish I knew more back then, but still loved it
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  11. Senior Member
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    2 a days are going well. Body is def sore but feeling great overall. We will see how I feel in 3 weeks or so. Going to up my BCAA and see if that helps.

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    Quote Originally Posted by JudgementDay View Post

    Thats intense, but your seeing some awesome recomping results with that routine.

    I like 2 a days but I find once I stick to it fo a couple weeks I feel pretty overtrained.
    The rest days thrown in help!
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    Quote Originally Posted by JudgementDay View Post
    Thats intense, but your seeing some awesome recomping results with that routine.

    I like 2 a days but I find once I stick to it fo a couple weeks I feel pretty overtrained.
    That's why last week after three days of it I slepot for an entire day {18hrs}. I could hardly keep my eyes open last Saturday. It felt so good. Workouts and rest.
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    Quote Originally Posted by HokiePride View Post
    That's why last week after three days of it I slepot for an entire day {18hrs}. I could hardly keep my eyes open last Saturday. It felt so good. Workouts and rest.

    I'm trying to rehab a couple lagging injuries and get myself to try 2 a days again, it's been awhile for me, I used to have a great routine where I could train a couple times a day but ever since my back injury a couple years back I havn't been able to put myself back to that level yet, I'm getting closer tho
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    No doubt! One day at a time!
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