Wilpit gets Athletic with Athletix's Titanuim
- 06-30-2013, 05:08 PM
- 06-30-2013, 11:04 PM
Another good diet day and hit Crossfit again.
Today's workout was the Fran. This is as follows:
21 thrusters (95lbs, full squat below parallel and all the way up to a overhead press fully extended)
21 pull ups
15 pull ups
9 pull ups.
This took me 3:49 minutes. Busted my hands up during the warm up, practicing pull ups. So my time was hindered due to not being able to kip.
Did a 30 minute circuit after this.
32 kilo kettle bell pull overs
38" box jumps
Bench weight was 225 and went up to 275. Reps were as high as 10 and as low as 3.
Pullovers were all at 10 reps
Box jumps were at 10 reps but went down to 4 After my 3rd round.
I did about 6-7 rounds of this.
I must say my energy level and endurance is amazing on titanium and it is really showing with Crossfit and my ability to jump straight to the weights after a crazy workout. Loving this.
Need protein up.
07-01-2013, 12:09 AM
07-01-2013, 12:32 AM
07-01-2013, 05:13 PM
Lol yeah I wanted to cry when washing my hands lol. I cut the extra skin off and am ready to go today. Hoping to do a Little back workout after Crossfit tonight so we will see how that works.
07-01-2013, 05:39 PM
07-01-2013, 10:06 PM
Rest is still great, libido still kicking, noticing body acne getting worse and hair growing slightly faster (well it appears that way) energy levels way high and endurance is great.
20 yard prowler sled push 300lbs
3 handstand push-ups
10 double under jump rope
All had to be done within a minute and If you got done under a minute you got to rest until the start of the next minute.
Do this for 14 rounds.
Well this was killer and after 4 rounds had to drop the weight to 150lbs and started to take longer than a minute to complete rounds. I did the 14 rounds in around 18 minutes. This sucked.
After this I did some back work.
Did about 12 sets of rows.
Rep range between 10 and 5 reps.
Weight as low as 135 and as high as 225. Grip varied between sets.
Also did some one handed t bar rows. About 5 sets. Weight as low as 100 and up to 215lbs. Reps between 12 highest and 3 lowest.
Ended with 3 sets of bent over kettle bell rows. 12 reps each set and 32 kilos per kettle bell. Superset these with kettle bell shrugs 3x10 same weight Good back burn and workout
Another good diet day.
Wish I had been doing this all along.
Calories. 1,925 Macros:
07-02-2013, 07:55 AM
Does that syrup smell stay with you throughout the duration of this cycle or does it subside after a week or so?
07-02-2013, 09:42 AM
07-02-2013, 10:08 AM
07-02-2013, 10:22 AM
I think I stopped smelling the maple syrup odor after the first week. Probably just get used to it and fail to notice it anymore. I never minded it though.....there are worse things to smell like IMO
07-02-2013, 10:40 AM
07-02-2013, 10:46 AM
07-02-2013, 01:41 PM
07-02-2013, 05:31 PM
07-02-2013, 11:07 PM
Deadlift was the skill lift. Couldn't go to heavy due to hands being raw.
No straps so that last set was tough
30 reps - 24 kilo kettle bell swings
30 reps - 20lb medicine ball slams full extension 400 Meter run
Did this 5 times and it took 16:47 killer burn.
I did a 10-12 minute bicep workout afterward.
65lb bb curl
8 kilo kettle bell. alternating hammer curl
24 kilo kettle bell curl
Did all these slow and steady. Was a decent burn.
Had a free meal today. Wasn't bad. Whole wheat pasta with a homemade red sauce. Mozzarella stuffed homemade meatballs as well. That's why macros aren't ideal.
07-03-2013, 11:11 AM
07-03-2013, 03:19 PM
No straps... The only way to deadlift
07-03-2013, 06:05 PM
07-03-2013, 08:14 PM
Ill have to chime in on the smell! It stayed with me for a bit! I'm not saying the duration but longer than 2 weeks!
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
07-04-2013, 12:17 AM
07-04-2013, 12:19 AM
Warmup which had me soaked:
1000 Meters on the row machine: 4:44 minutes 15 minutes straight double under jump roping. Burned.
7 minutes as many rounds as possible.
10 burpees (like football "up and downs" with a jump at the top.
10 hanging toes to bar.
Did 5 rounds and 1 burpee in 7 minutes.
Seems easy but it def was not.
Did a lift session after that
Standing Strict press
185x 8 some push press to finish
205x8 push pressing all 8
Floor BB press
305x10 rest pause at 6
Heavy band triceps extensions
100 reps with band, stopped about 5 times in between
Heavy band, hands to face which is for rear delts. 100 reps stopped about 6 times in between.
Great workout overall Diet still not the best but not bad overall...but not good lol
My intensity, strength, and energy are great and this workout def proved that. I was happy with my strict presses and floor press. I was exhausted after my workout but still hit good numbers
Calories 2,077 Macros
07-04-2013, 09:40 AM
I love the rowing machine. I used to do crew when I was in high school. I see way too many people using it incorrectly though haha. Effective cardio especially when your legs are toast from lifting/cardio the day before.
07-04-2013, 12:35 PM
07-04-2013, 01:25 PM
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