Wilpit gets Athletic with Athletix's Titanuim

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  1. Sorry forgot how you are dosing the titanium? 3 before bed or split throughout day?


  2. I'm splitting it throughout the day 1-1-1
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  3. Quote Originally Posted by Wilpit View Post
    I'm splitting it throughout the day 1-1-1
    Thats the best way to do it.
    Core Nutritionals Representative

  4. Quote Originally Posted by Wilpit View Post
    I'm splitting it throughout the day 1-1-1
    Thats the best way to do it.
    Core Nutritionals Representative

  5. Thanks bro.. I am doing same. Funny my skin is greasier a week in, then it was on Epi/Trenazone.
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  6. Quote Originally Posted by wasme View Post
    Thanks bro.. I am doing same. Funny my skin is greasier a week in, then it was on Epi/Trenazone.
    I haven't been paying attention to my skin but I may have to start. I sweat so much during the summer it's hard for me to ever tell

  7. Day 19...

    Diet a little better but need more protein. Workout I did Crossfit again

    The workout

    Snatches 135lb @20 reps
    400 Meter run
    Snatches 135 @ 10 reps
    400 meter run
    Snatches [email protected] 5 reps
    400 meter run

    Finished this in 7:17 minutes.

    Did extra work

    Floor bench press
    5 sets of 20 reps @ 135 lbs

    Bench press
    5 sets of 15-20 reps @135lbs

    Bench press barbell one side at a time
    3 sets of 8-10 each side

    DB pull over
    70lb x 10 @ 3 sets

    Incline push ups
    3 sets of 10 reps

    Hand stand push ups
    1 set of 10 reps

    Ring muscle ups work 10 min fooling around

    Macros Calories: 1,913


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  8. Nice looking workout Wilpit...

  9. Looks like a pretty intense workout, nice job!
    Core Nutritionals Representative

  10. Thanks guys. I love this Crossfit but Def way diff then bodybuilding style

  11. Day 20....

    No gym today. My body is aching from the last two days and on top of that my 18 month daughter is sick so I stayed home. Diet went to crap. Protein was over 200 for sure but carbs were easily double that.

    I'm sorry for not being so diligent on my diet and training but I wasn't expecting to change it up with Crossfit but some friends opened there own gym so it's actually a lot of fun to go workout. Now as far as diet I've been sloppy bc I don't care enough to keep it tight. Food is a luxury right now with everything that had been going on especially the new kid. These are excuses but ill accept them, lol.

    Although I am seeing acne on my chest and arms slightly. Erections are still frequent and often for no reason along with a high desire for sex. Feel like my facial hair is growing back a little quick. I notice bc I haven't been shaving for work. Aggression is the biggest affect though. I am short of patience and starting simple arguments with my wife all day long.

  12. I second what Wilpit is saying re: aggression. In the last 24 hours.. everything is pissing me off lol

  13. Diet is harder than training imo
    Core Nutritionals Representative

  14. Lol @ wasme and diet is way harder bc there is nothing fun about it. But training is enjoyable for sure

  15. Day 21...

    Diet was good today. Protein high, carbs and fat moderate. Got a new phone so need to download my app to track my food though.

    Daughter is still sick and plus I have the new born so I didn't leave the family for the gym. Today is another rest day which is fine bc my lower back is hurting. Back at it tomorrow and I told the wife I "need" to go to the gym so we are all good.

  16. Hope she feels better soon.

    Have a good workout tomorrow!
    Core Nutritionals Representative

  17. Hope my wife takes me telling her the same when the newborn is here. My son somehow believes he is still attached by an invisible umbilical cord! It's hilarious. Nice updates WP!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  18. Day 22...

    Daughter is still sick but I did manage to do a 40 min arm blast. Nothing fancy but It was well needed. Back to Crossfit tomorrow. Diet is just ok but I'm honestly not focusing to much on it. People keep bringing us food so I'm eating it.

    Hokie good luck with that man lol. I am risking my life at times when going to the gym with all that is going on.

  19. I do want to ad that I feel great with these last couple days off. The little sleep I am getting is great and My body feels great, well recovered.

  20. Good updates brother!! Was out for few days as lil packers was coming lol He's a cute lil peanut!
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by Wilpit View Post
    I do want to ad that I feel great with these last couple days off. The little sleep I am getting is great and My body feels great, well recovered.
    Nice! Good to hear, sometimes less sleep can really mess the workouts up. For me at least I feel a difference if I get less than 6 hours.

    Quote Originally Posted by packers6211 View Post
    Good updates brother!! Was out for few days as lil packers was coming lol He's a cute lil peanut!
    Congrats buddy!
    Core Nutritionals Representative

  22. Hope your young one is feeling better soon Wilpit..

  23. Quote Originally Posted by wasme View Post
    Hope your young one is feeling better soon Wilpit..
    Congrats man. There's a lot of baby making going here lol. And my daughter is feeling better. I just has a great Crossfit workout but I really need to hit the weights. I don't think I will have time today as I have to go to work this afternoon. But my stamina was great today and my mental focus was excellent. I'm really like the titanium and I can tell those couple days off I had really helped.

  24. Day 23...

    Diet good today. I think I can make a good run for this last week if I train and keep my diet good. I weighed in at 216 this morning so I haven't dropped any weight. But my diet has been horrible so I don't expect too. But my body , stamina, and strength feels great.

    Crossfit

    Started with 4 minutes of continuous prowler sleds with 200lbs. This killed my quads and cardio. Killed me. This was warm up.

    Workout
    5 rounds for time

    400 meter run
    30-24" box jumps
    30- 20lb full squat wall balls

    I did the 5 rounds in 25:05 and it burned. Side stitches and straight exhaustion. This was extremely mentally and physically exhausting .

    No gym other than Crossfit today but it was brutal so that's all good. Diet was on point today. I need to stick with this but it's so hard. Protein was perfect and so were fats and carbs.

    Calories 2,099
    Macros


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  25. Wilpit that sounds absolutely exhausting bro.. sh1t
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