Wilpit gets Athletic with Athletix's Titanuim

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    JudgementDay's Avatar
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    Quote Originally Posted by Wilpit View Post
    I do want to ad that I feel great with these last couple days off. The little sleep I am getting is great and My body feels great, well recovered.
    Nice! Good to hear, sometimes less sleep can really mess the workouts up. For me at least I feel a difference if I get less than 6 hours.

    Quote Originally Posted by packers6211 View Post
    Good updates brother!! Was out for few days as lil packers was coming lol He's a cute lil peanut!
    Congrats buddy!
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    Hope your young one is feeling better soon Wilpit..
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    Quote Originally Posted by wasme View Post
    Hope your young one is feeling better soon Wilpit..
    Congrats man. There's a lot of baby making going here lol. And my daughter is feeling better. I just has a great Crossfit workout but I really need to hit the weights. I don't think I will have time today as I have to go to work this afternoon. But my stamina was great today and my mental focus was excellent. I'm really like the titanium and I can tell those couple days off I had really helped.
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    Day 23...

    Diet good today. I think I can make a good run for this last week if I train and keep my diet good. I weighed in at 216 this morning so I haven't dropped any weight. But my diet has been horrible so I don't expect too. But my body , stamina, and strength feels great.

    Crossfit

    Started with 4 minutes of continuous prowler sleds with 200lbs. This killed my quads and cardio. Killed me. This was warm up.

    Workout
    5 rounds for time

    400 meter run
    30-24" box jumps
    30- 20lb full squat wall balls

    I did the 5 rounds in 25:05 and it burned. Side stitches and straight exhaustion. This was extremely mentally and physically exhausting .

    No gym other than Crossfit today but it was brutal so that's all good. Diet was on point today. I need to stick with this but it's so hard. Protein was perfect and so were fats and carbs.

    Calories 2,099
    Macros


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    Wilpit that sounds absolutely exhausting bro.. sh1t
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    Quote Originally Posted by wasme View Post
    Wilpit that sounds absolutely exhausting bro.. sh1t
    Was Def exhausting. Back at it today.
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    Day 24...

    Another good diet day and hit Crossfit again.

    Today's workout was the Fran. This is as follows:

    21 thrusters (95lbs, full squat below parallel and all the way up to a overhead press fully extended)
    21 pull ups
    15 thrusters
    15 pull ups
    9 thrusters
    9 pull ups.

    This took me 3:49 minutes. Busted my hands up during the warm up, practicing pull ups. So my time was hindered due to not being able to kip.

    Did a 30 minute circuit after this.

    Barbell bench
    32 kilo kettle bell pull overs
    38" box jumps

    Bench weight was 225 and went up to 275. Reps were as high as 10 and as low as 3.

    Pullovers were all at 10 reps

    Box jumps were at 10 reps but went down to 4 After my 3rd round.

    I did about 6-7 rounds of this.

    I must say my energy level and endurance is amazing on titanium and it is really showing with Crossfit and my ability to jump straight to the weights after a crazy workout. Loving this.


    Cals 1,878
    Macros
    Need protein up.


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  8. Registered User
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    Battle wounds... ouch!
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    Quote Originally Posted by Wilpit View Post
    I must say my energy level and endurance is amazing on titanium and it is really showing with Crossfit and my ability to jump straight to the weights after a crazy workout. Loving this.
    Nice


    Ouch, your gonna feel that your next pull workout.
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    Lol yeah I wanted to cry when washing my hands lol. I cut the extra skin off and am ready to go today. Hoping to do a Little back workout after Crossfit tonight so we will see how that works.
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    Have a good one!
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    Day 25..

    Rest is still great, libido still kicking, noticing body acne getting worse and hair growing slightly faster (well it appears that way) energy levels way high and endurance is great.

    Today's workout

    20 yard prowler sled push 300lbs
    3 handstand push-ups
    10 double under jump rope

    All had to be done within a minute and If you got done under a minute you got to rest until the start of the next minute.

    Do this for 14 rounds.

    Well this was killer and after 4 rounds had to drop the weight to 150lbs and started to take longer than a minute to complete rounds. I did the 14 rounds in around 18 minutes. This sucked.

    After this I did some back work.

    Did about 12 sets of rows.
    Rep range between 10 and 5 reps.
    Weight as low as 135 and as high as 225. Grip varied between sets.

    Also did some one handed t bar rows. About 5 sets. Weight as low as 100 and up to 215lbs. Reps between 12 highest and 3 lowest.

    Ended with 3 sets of bent over kettle bell rows. 12 reps each set and 32 kilos per kettle bell. Superset these with kettle bell shrugs 3x10 same weight Good back burn and workout

    Another good diet day.
    Wish I had been doing this all along.
    Calories. 1,925 Macros:



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    Does that syrup smell stay with you throughout the duration of this cycle or does it subside after a week or so?
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    Quote Originally Posted by DJBeanPole View Post
    Does that syrup smell stay with you throughout the duration of this cycle or does it subside after a week or so?
    I honestly haven't smelled it for about a week or so. Not sure if my body has gotten accustomed to it.
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    Syrup smell wth did I miss lol jk great updates my friend!!
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    I think I stopped smelling the maple syrup odor after the first week. Probably just get used to it and fail to notice it anymore. I never minded it though.....there are worse things to smell like IMO
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    Quote Originally Posted by memphis_slim View Post
    I think I stopped smelling the maple syrup odor after the first week. Probably just get used to it and fail to notice it anymore. I never minded it though.....there are worse things to smell like IMO
    Lol this is true. Like after I come home from heavy squats. I was just wondering. I've heard of people talking about the syrup smell, even women who were placed on fenugreek medicinally. I wonder if my wife will notice when I start using it.
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    The smell is Def noticeable but not nasty. But it subsides
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    Quote Originally Posted by DJBeanPole View Post
    Does that syrup smell stay with you throughout the duration of this cycle or does it subside after a week or so?
    I noticed it around day 3... and gone after about day 10... same with oily complexion.
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    Quote Originally Posted by wasme View Post
    I noticed it around day 3... and gone after about day 10... same with oily complexion.
    Sounds good to me@!
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  21. Registered User
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    Day 26...

    Crossfit

    Deadlift was the skill lift. Couldn't go to heavy due to hands being raw.
    135x5
    175x5
    225x5
    275x5
    325x 3
    375x3
    425x3
    No straps so that last set was tough

    Workout
    5 rounds

    30 reps - 24 kilo kettle bell swings
    30 reps - 20lb medicine ball slams full extension 400 Meter run

    Did this 5 times and it took 16:47 killer burn.

    I did a 10-12 minute bicep workout afterward.

    Circuit:
    65lb bb curl
    8 kilo kettle bell. alternating hammer curl
    24 kilo kettle bell curl
    Did all these slow and steady. Was a decent burn.

    Calories 2,639
    Macros

    Had a free meal today. Wasn't bad. Whole wheat pasta with a homemade red sauce. Mozzarella stuffed homemade meatballs as well. That's why macros aren't ideal.


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    Nice deads bro
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    No straps... The only way to deadlift
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    Very awesome deads! Nice job.
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    Ill have to chime in on the smell! It stayed with me for a bit! I'm not saying the duration but longer than 2 weeks!
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  26. Registered User
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    Thanks guys the deads def go higher but I must admit I have always relied on straps
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    Day 27...

    Crossfit

    Warmup which had me soaked:

    1000 Meters on the row machine: 4:44 minutes 15 minutes straight double under jump roping. Burned.

    Workout:
    7 minutes as many rounds as possible.
    10 burpees (like football "up and downs" with a jump at the top.
    10 hanging toes to bar.

    Did 5 rounds and 1 burpee in 7 minutes.

    Seems easy but it def was not.

    Did a lift session after that

    Standing Strict press
    135x8
    155x8
    185x 8 some push press to finish
    205x8 push pressing all 8

    Floor BB press
    225x12
    275x10
    305x10 rest pause at 6

    Heavy band triceps extensions
    100 reps with band, stopped about 5 times in between

    Heavy band, hands to face which is for rear delts. 100 reps stopped about 6 times in between.

    Great workout overall Diet still not the best but not bad overall...but not good lol

    My intensity, strength, and energy are great and this workout def proved that. I was happy with my strict presses and floor press. I was exhausted after my workout but still hit good numbers

    Calories 2,077 Macros


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  28. Registered User
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    I love the rowing machine. I used to do crew when I was in high school. I see way too many people using it incorrectly though haha. Effective cardio especially when your legs are toast from lifting/cardio the day before.
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    Quote Originally Posted by DJBeanPole View Post
    I love the rowing machine. I used to do crew when I was in high school. I see way too many people using it incorrectly though haha. Effective cardio especially when your legs are toast from lifting/cardio the day before.
    Yeah I am starting to enjoy it and my correct form on it is not the best but I will Def be working on it. Wow, crew must have been tiring
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    Nice workout bro... enjoy your 4th of July all..
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