Ahhh, I would have to ask someone to record a workout one day bc I don't have the space for a video on my iPhone. Although Crossfit videos are all over the Internet and even the "Crossfit games" airs in espn. People are into like a fad but it really is a great workout. Pushes your body to it's limits. I love it but miss my isolated work.
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Yeah, I used to hate Crossfit until one day a coworker talked me into one workout. I did it and it pushed my body to the limits and I was hooked but like I said it's glorified cardio to me bc I love a bodybuilding style better. But I like pushing my body in a types of way so I may keep up With the Crossfit bc I am trying to cut this summer.
And yeah 12 minutes sounds like nothing but it's horrible lol. It's all about how hard you push yourself though and I always push to my full extent.
Lol. Hoping to start my two a days tomorrow and then Def all gym this weekend. Will be doing Crossfit today for my workout though.
Today I didn't have time for a regular gym session but i did have a great Crossfit session. We did a couple agonizing warm ups before our workout. Did some prowler sled work and box jumpsuit.
The below workout took me 21:38 minutes. This is 21 minutes of exhaustion and wanting to quit or just die lol. Shoulders abs and legs were wrecked. Hoping to wake up early and do a chest session. Lets see.
50 Box jumps 24"
50 Jumping ring pull ups
50 24lb KB swings
50 Knees to elbow rings
50 45lb plate push press
50 Wall ball shots 20lb medicine ball
50 Double under jump rope
All above was done one after the other. It was grueling by the end of the 50 Jump pull ups.
Sleep and energy on titanium is great. I say this because I worked crazy hours yesterday and went to bed at 230am, I woke up at 630 am for another 8 hour shift. I slept great for those 4 hours and not only that but I woke up feeling pretty decent. I didn't have energy but I was not dead. I finished my entire work day and had a brutal cross fit session all with only 4 hours or sleep. So that is a great positive for this product.
Another good diet day. Needed to fit in One more meal though.
I believe the Chlorophytum borivilianum is playing a big role in everyones improved sleep with the new Titanium. There is a study with chlorphytum and Velvet bean together, the overall conclusion showed it improved sleep by approximately 50% in most cases, I'm sure chlorphytum played a big role in this study, I know USP Labs didn't put the ingredient in powerful for nothing
What also seems to be sticking out to me in these logs, impoved libido, one study with this ingredient showed it was slightly less effective than viagra and sperm count increased significantly by Day 60. Mind you this is an animal study (which is the case for most of the supplements on the market today) but it's a good start of research for a very promising ingredient, I'm interested to see how both sleep and libido will turn out for everyone, so far looking it's good
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Current Log: Stimul8 (was sponsored - but this ride continues)
It's fine to take without food, we recommend taking it with food because it can help absorption, but you will be fine without.
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Very good info above. Def working for sleep and libido so it's good to know why.
Completed this mornings workout with little sleep, Fasted, in the morn before work, And no energy lol. It Took about 37 minutes.
High cable chest flys
After a long day of work I went to Crossfit and the workout was as follows.
Skill training was Deadlifts but I didn't go heavy. Only went up to 425 lbs for 5 reps, not really an intense Deadlift session at all.
WOD: workout of the day
Prowler sled: 200lbs on it. Push for 25 yards at high position and then push back another 25 yards at a low position.
Double unders: jump ropes but with every jump you are completing two cycles around your body before your feet touch the ground again.
Ab Mat: a little mat that goes underneath your lower back. You complete a full range of motion sit up. Arms completely extended behind you touching the floor, full range of Motion all the way forward until your hands touch your toes.
Now the workout:
50 double unders
50 ab mat
40 double unders
40 ab mat
30 double unders
30 ab mat
20 double unders
20 ab mat
10 double unders
10 ab mats
Prowler sled: last session I had a 215lb man jump on the sled to finish strong.....bad idea lol
This worked had me busted and took me 12:17 seconds to complete.
To ad some random work after the wod I did 20 Crossfit push ups, pretty much do a "superman" stretch at the bottom of every rep, 15 hand stand push ups, against wall, and 3 muscle ups.
Extremely happy I was able to get both workouts in today. It makes for a very well rounded workout day and I want to keep this up.
Diet was good again today and I am starting to see my body change. If I keep it up I will Def have some nice ending pics. I am shying away from doing pics every week which I usually do bc I did horrible the first 10 days.
Need to try to fit another meal in but hard with my schedule
Diet was off slightly, sleep was great , and had a Crossfit workout no time for gym.
Really no time to update bc my wife gave birth to my 2nd daughter. Will rest for the next two days then back to the gym.
I was at about 2,500 cals yesterday 265 protein 150 carbs and 110 fat
Big congrats!! brother happy for you! Nice lift updates.
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Thanks all I appreciate it. It's going to be a fun ride.
That being said day 16.... No workout just eating and ruining diet like crazy. Back at it tomorrow hoping can leave fam for a quick workout. Lets see
Day 17.... Yesterday
Took another rest day to be with the fam. Diet was horrible but today is Monday and time to get back on track.
Did Crossfit today and then did some back lifts after that to isolate. Overall good cardio and back workout. I was exhausted afterward for sure.
150 wall balls 20lb balls
150 ab mat sit ups
These burn and did them in 13:08 minutes.
Did some back after this
5 sets of 10 wide grip pull ups
Bent over rows outside grip
185x10 @ 3 sets
Bent over rows inside reverse grip
235x10 @ 3 sets
One arm t bar rows
My sleep has been minimal due to the newborn but when I am sleeping I am knocked out cold while on titanium. It's upsetting my wife bc she tries to wake me in the middle of the night and I am worthless lol. But I am waking up with good energy for the lack of sleep.
Now I have been doing crossfit lately which is working many aspects of my body but I am not pushing heavy weight like I enjoy so that's why I am trying to so extra gym days here and there. But titanium has my energy and stamina high right now. I go through every workout with energy and always finished close to first.
Strength is good too bc those one arm t bar rows were not light. Diet was horrible this weekend but I kind of cleaned it up today. Had two carb meals and several protein meals . I didn't track numbers I will tomorrow though. You can't blame me I have been focusing on my fam for the most part. Tomorrow I should be in full force.
Good to hear Titanium is helping with the lack of sleep
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