HokiePride on a Athletix {Titanium} Test Run - AnabolicMinds.com

HokiePride on a Athletix {Titanium} Test Run

Page 1 of 7 1236 ... Last
  1. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    HokiePride on a Athletix {Titanium} Test Run


    June 3, 2013



    The Dedication:
    JD this is a great opportunity and I want to thank you for picking me to graciously utilize this product and test it to the MAX. I promise you will not be dissappointed and already I'm off to an amazing start. Sit back, relax and be preparred to be amazed. I will not hold back. For a guy like me, almost 40, 18 month old son and one on the way. I deffinitely can tell you I'm challeneged on a lot of measures outside the gym but well focused and dedicated to the game. Did I mention I'll be 40 this month. Yes, it's on and gain thank you for this opportunity. LEHGO!

    The Workout
    :
    Fiat Bench:
    135x20
    225x15
    315x10
    405x5 {PR, had atleast 2 more in me}
    425x2 {WTF}
    Dropped Down and completed dropsets:
    225x15, 315x12, 345x10

    Dips: BWx10x10 @352lbs

    Notes: Took the little blue pills, three to be exact and went to sleep {work on Drilling RIG}. Woke up around 1pm and got prepared for the grueling 10 day chest specialization workout I plan on doing. It encompasses a brutal 10 day stretch of different exercises for chest for 10 days. 5 days straight, then every other for the next five.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)

  2. JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,283
    Rep Power
    3513799

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Amazing lifts!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  3. DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,672
    Rep Power
    2574215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm in Hokie. Impressive bench numbers. So of those rep counts would straight up crush most individuals. Looking forward to seeing what kind of an edge Titanium can help you achieve
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
    •   
       

  4. wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,257
    Rep Power
    4207155

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    In .... Very interested in learning about this chest specialization..

    425 = Beast
    FINAFLEX REP
    Visit our website at finaflex.com
  5. cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    35
    Posts
    2,644
    Rep Power
    2265377

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    In!

    I was happy last week when I got 5 reps on BW dips at 298lbs. Now I feel weak lol
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  6. JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,283
    Rep Power
    3513799

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post

    425 = Beast
    YES!

    Quote Originally Posted by cubsfan815 View Post
    In!

    I was happy last week when I got 5 reps on BW dips at 298lbs. Now I feel weak lol
    Hey at 300 for 5 is wicked man, very strong, HP is just on a different level than us, he is def in beast mode!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  7. packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,901
    Rep Power
    1442506

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Oh hell nah the damn roof is on fire now! This kid is beast mode all over. def in this!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  8. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    June 4, 2013, Day 2 of 10 Day Chest Specialization

    Delts:
    TriSet {Side, Front, Rear}: 20lbsx 5 setsx 20reps each {@ 30sec Rest}
    Machine Delt Raise: 80lbs x 5 sets x 30 {30 sec rest}

    DB Shrugs:
    Trap Raises; 85lbsx5setsx20

    Chest:
    Machine Flyes: 5 Sets x30 reps x 120lb {30 Sec Rest}
    Decline Bench: 135x20, 225x15, 315x10, 405x2
    Incline Bench: 135x20, 225x10, 275x 5 sets x 6 reps {@ 90 sec Rest}

    Notes:
    Went to bed @ 6am this morning and trained @ 3:30pm until 5:30pm FASTED. This means no food. There is a reason for this, torch BF. BTW I took the little blue pill {3, Titanium} before sleeping following my night shift. . Also, I completed the fast at 9pm tonight. I have a 10hr feeding window. Remained strong and torched my chest delts and traps. No soreness whatsoever. These pills for some reason remind of smurfs, LOL.
    I'm on one, and have no plans of stopping. The Big 4-0 on June 22, I get mistaken for a younger version of myself as a football player when I played basketball all my life. Except for the two times I walked onto two different semi pro teams when I was 35 and 37. I played semi pro rugby at 38. Lehgo!



    I'm on one and have no plans of stopping. 2013 is a gamechanger for me and progress in the gym. These exercises were done in the order written. Yes, delts/traps then chest. You feel me. Take note, the bench numbers from yesterday. two days in a row for chest and 405+ on two different bench exercises. Almost 4-0 and doing it big.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  9. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by JudgementDay View Post
    Amazing lifts!
    Thanks JD. I'm believing in this one and on Day2. You kidding me on the recovery, stamina. Look at the order of exercises. I write them how I do them. Fasted as well. It's insane. Wait until I post Day 3 workout. I'm loving it.

    Quote Originally Posted by DJBeanPole View Post
    I'm in Hokie. Impressive bench numbers. So of those rep counts would straight up crush most individuals. Looking forward to seeing what kind of an edge Titanium can help you achieve
    I'm loving this Titanium, I'm putting a stamp on it already. I was off a whole week before doing those two workouts. I have spotters when I go above 365. Every lift has been witnessed. This is a reason why I can;t find training partners because people look at me and think they can;t keep up. In fact it's the oppoiste. They will actually help me to slow down and sometimes backoff. When I'm giving an opportunity like this I go full bore.

    Quote Originally Posted by wasme View Post
    In .... Very interested in learning about this chest specialization..

    425 = Beast
    If your interested in it, I will sit and write it out and send it to you. The volume is crazy. 5 straight days of hitting chest and the follwoing 5 days is every other day. It's recommended in the article for a 35 and younger person. LOL. WHATEVER. The volume is crazy.

    Quote Originally Posted by cubsfan815 View Post
    In!
    I was happy last week when I got 5 reps on BW dips at 298lbs. Now I feel weak lol
    5 reps is awesome CF. I will film a lift for this log I have planned. I purchased a 11 foot 5 3/4 from ELITEFTS @ 41lbs. I plan on hanging around my neck Friday and busting a 5 set-10rep count. I purchased it because my waist is too wide for any dip chain I came across. Also when my second son is born I may be limited to Dips/Pullups which I can do in my shed hanging from rafters @ 4 reps each time I do them. Add the chain for negative holds and 6 months later I may be able to get back in the gym. ALthough I'm pre equipped with a 2 day a week maintenance training schedule for weights and calisthenics daily until I can get back to 3 or 4 days. We shall see. DO your thing! Look up this guy on YouTube,
    D3Hundred and you will see where my insperation comes from to do what I do.

    Quote Originally Posted by JudgementDay View Post
    YES!
    Hey at 300 for 5 is wicked man, very strong, HP is just on a different level than us, he is def in beast mode!
    Thanks JD. I just don't listen to what these magazines put out. I get to the gym and basically will do what I feel like doign regardless of what I did the day before. SOmetimes I'll hit a muscle group two or three days in a row or per week. As long as Squat/Bench/Deads are included each week, my staples.

    Quote Originally Posted by packers6211 View Post
    Oh hell nah the damn roof is on fire now! This kid is beast mode all over. def in this!
    NIce to see you Pack, I will not dissappoint.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  10. DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,672
    Rep Power
    2574215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm straight up fired up for this log. Hokie you are providing some sick detail! Loving it!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  11. wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,257
    Rep Power
    4207155

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by HokiePride View Post

    If your interested in it, I will sit and write it out and send it to you. The volume is crazy. 5 straight days of hitting chest and the follwoing 5 days is every other day. It's recommended in the article for a 35 and younger person. LOL. WHATEVER. The volume is crazy.
    Definitely interested..but only if it is not too much trouble
    FINAFLEX REP
    Visit our website at finaflex.com
  12. JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,283
    Rep Power
    3513799

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by HokiePride View Post

    If your interested in it, I will sit and write it out and send it to you. The volume is crazy. 5 straight days of hitting chest and the follwoing 5 days is every other day. It's recommended in the article for a 35 and younger person. LOL. WHATEVER. The volume is crazy
    That sounds hardcore!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  13. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Actually I went back and reread the article! It's 20 day specialization. 10 days straight of chest work to begin your workout and the next 10 every other day! Brutal! I'll sit and write it out tonight. Under the promo thread for this log I wrote some things I also do for a big bench. Check it it. Well of to he gym! I also update you on yesterday's workout!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  14. Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed
  15. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Titanium Day 3, Wednesday {Hump Day}


    June 5, 2013

    The WorkOut
    Wide Pulldown: 180x4x10
    Delt lateral raises {light}
    side, front, rear
    BB Row {Overhand}: 135x10, 185x10, 205x10, 225x10, 275x8}
    DB Flyes: 65, 75, 85 for sets of 10
    BB Row {Underhand}: 135x10, 185x10, 205x10, 225x10
    Deadlifts {Warm Up}: 135x10, 225x10, 315x8
    Negative Deads No belt or straps or chalk: 365x1 {10:1:1}, 405x1 {10:1:1}, 455x1 {10:1:1}

    Note: 10:1:1-means a 10 second hold on the way down, 1 sec pause and 1 sec ascend. Yes, this was done in this order. Also I took my blue pills this morning going off shift and didn't eat. WOke up at 1:00pm and rested until 3pm and headed to the gym. It takes about 40 minutes to get there and I just did my thing. Didn't eat dinner until 10pm. Fasted 14 hours. Yet my strength remains unaffected. Wait until you see what I did today. I'm posting a day behind. It's day 4 today. I'm showing no signs of soreness. I'm torching my delts, bis, tris, traps with this 20 day chest specialization. I'm utilizing upwards of 95% on bench lifts. Also I'm moving compounds lifts last in the workout to dig deep into fibers. MOst would run home hurting and complaining, I get stronger as I continue to workout it's ridiculous.. Titanium is making me a believer. I will film a lift so you can see what I look like and to prove what Im doing.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  16. packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,901
    Rep Power
    1442506

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Goodnight that' what I love bout this kid it's friggin Epic all day long!! Wicked numbers on the chest presses my man!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  17. JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,283
    Rep Power
    3513799

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Another great update!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  18. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    June 6, 2013 THURSDAY


    Day 4 of {Titanium} 20 Day Chest Blitz

    The Workout


    Delt
    Giant Set {Side/REar, Front Raises}: 20lbsx20repsx4sets
    Upright Raises: 95x8, 95x8, 115x8, 135x7

    Triceps
    Machine Pressdowns: Random Weightx 12reps x5 sets

    Biceps
    EZ Bar Curl: 115x7x4 sets

    Chest
    Cable Corssovers: {Triset: Top/Middle/Bottom}: 60lbsx12repsx3sets each
    CloseGripBench: 135x20, 225x15, 315x10, 405x1, 425x1

    Notes:
    1} Fasting for 14 Hours
    2} Drinking 1 Gallon to 1.5 Gallons of water Daily
    4}: Schedule
    {Titanium Before sleeping} 6am-1pm Wake-3pm Head to gym-5:30 Head to RIG-9pm Fast Broken
    5} Diet:
    9pm: 2 Angus Burgers with 1 wheat bun/Cheddar CHeese {Eaten .5hr apart}
    10:30pm: {Optional} Poptarts w/ Skim Milk {Cookies&Cream or Chocolate Peanut Butter}!
    12am: 6 Whole Eggs
    3am: Large Salad with {Angus Beef Tips or CHicken Strips}, Sweet Honey Catalina to taste
    6am: Poptarts w/ Skim Milk {Cookies&Cream or Chocolate Peanut Butter}!
    {If you knock hoew I eat, train or sleep, meaning not enough calories, sleeping or such I will come to your house and kick you in the back of the head} j/k
    6} 10g BCAA's taken on the hour, every hour throughout fast.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  19. wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,257
    Rep Power
    4207155

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by HokiePride View Post
    If you knock hoew I eat, train or sleep, meaning not enough calories, sleeping or such I will come to your house and kick you in the back of the head
    LMAO

    Close Grip Bench numbers are mind blowing....
    FINAFLEX REP
    Visit our website at finaflex.com
  20. DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,672
    Rep Power
    2574215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Today is my chest day and I'm already sore from reading these updates lol.
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  21. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Friday June 7, 2013, Day 5 of {Titanium} 20 Day Chest Blit


    The Workout

    Chest
    Machine Cable Corssovers:
    80lbsx 30repsx 5sets {30 Sec Rest}

    Flat DB Bench:
    35lbsx15
    45lbsx15
    55lbsx15
    65lbsx15
    75lbsx15
    85lbsx15
    100lbsx15 {PR, I went unconscious in the gym}

    Incline DB Bench: {Reversed the ladder}
    95lbsx12
    85lbsx12
    75lbsx12
    65lbsx12
    55lbsx12
    45lbsx12
    35lbsx12

    Machine Lat Pulldown:
    80lbsx 30 reps x 5 sets {60sec rest}

    Machine Delt Raise:
    80lbsx 30 reps x 5 sets {60sec rest}

    Notes:
    No muscle soreness to report. I'm doing things in the gym I never dreamed of and I'm also freestyling a bit from the program but sticking to 10 straight days of chest and every other for an additional 10. It's unreal the results I'm getting. Thank God, because I'm beating my delts to death. maybe when this is over, I should peak around my 40th birthday, {June 22} I could do a mock Bench Meet and finally pause rep 440. I have been trying to hit this number for 2 years. The most I hit was 430lbs. I've done it in competition.

    Tomorrows I plan on doing weighted dips {with my Mega 5/8", 11 1/2' long 41 lbs} Dip Chain for 5 setsx 10 reps to kick off Leg day! It's time for Wheels and will finish off with pushups.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  22. DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,672
    Rep Power
    2574215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Damn dude you passed out in the gym? That's crazy!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  23. Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great workout man. I couldn't imagine blasting chest and delts 10 days in a row
  24. Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Especially at that high volume and insane weight
  25. wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,257
    Rep Power
    4207155

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Damn the weight you push Hokie...
    FINAFLEX REP
    Visit our website at finaflex.com
  26. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by DJBeanPole View Post
    Damn dude you passed out in the gym? That's crazy!
    Not literally just PUMPED and had tunnel vision. I went to a different place in my mind and kept killing the reps.

    Quote Originally Posted by Wilpit View Post
    Great workout man. I couldn't imagine blasting chest and delts 10 days in a row
    Thanks, this is what happens when I get in the gym and decide to get creative. I just think of things to do although I'm following the written 20 specialization program in the magazine from Planet muscle. I'm using it as a blueprint.

    Quote Originally Posted by Wilpit View Post
    Especially at that high volume and insane weight
    I just tested myself and got stronger as I pushed through.

    Quote Originally Posted by wasme View Post
    Damn the weight you push Hokie...
    I just wish I had a training partner again. Maybe I wouldn't do such things. I use all my anger from being away from home as fuel.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  27. DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,672
    Rep Power
    2574215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by HokiePride View Post
    Not literally just PUMPED and had tunnel vision. I went to a different place in my mind and kept killing the reps.
    I love that feeling. Strong work.
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  28. packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,901
    Rep Power
    1442506

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Man remind me not to ever post my log of chest same day this Freak does!!!! Wicked db presses man I can only dream of that!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  29. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Guess what I did more chest work, this makes Day 6. I'm so stoked from it, I actually filmed it and skipped legs. Legs reserved for tomorrow! BTW, it was 10x10 of Dips with a 11ft, 41lb chain. Total weight 394lbs. I'm about to name it and load it. It was filmed @ set #6 and because it was filmed this set went to 15. Add to the fact of what I did beginning Monday! I got one more day at RIG to hit the gym for a nice 7 day stretch.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  30. Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed for video
  31. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation



    A part of a 20 Day Chest Specialization! On day 6, filmed @ set #6 of 10x10!
    Keep in mind all the other Chest work completed this week. I tell things I do
    and their all witnessed. These workouts I create. I utilized this chain for the
    first time ever. I never used a chain to dip. I bought this chain from elitefts
    because dip chains do not fit my waist. This chain sat in my vehicle for
    5 months before I decided to use it. I think I need a second chain.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  32. Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Damn man. You are a big boy and are doing those dips easily. Good work
  33. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks Wilpit! I look really bad on video. Very different in person as far as how i look! It doesn't do me any justice but I appreciate the comment!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  34. wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,257
    Rep Power
    4207155

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I was thinking them same. Impressive dude..
    FINAFLEX REP
    Visit our website at finaflex.com
  35. JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,283
    Rep Power
    3513799

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    So strong!

    This 20 day chest routine your doing is hardcore, I've never heard of anything like this, I can't imagine how sore your chest and shoulders are feeling.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  36. cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    35
    Posts
    2,644
    Rep Power
    2265377

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Beast!

    Keep killing it. Very motivating
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  37. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by JudgementDay View Post
    So strong!

    This 20 day chest routine your doing is hardcore, I've never heard of anything like this, I can't imagine how sore your chest and shoulders are feeling.
    None. No shoulder or chest pain! In fact I'm going tonight for day 9. Yesterday off due to traveling from Rig to home. Up until last night. I was awake for 36hrs, from noon Sunday until 11 last night. My math is off. Worked night shift and came home to wife and son. He didn't take a
    Nap so I had to stay awake. Today well rested and on my game. Two more days of chest and switch to every other day for another 10 days.
    This shall complete my 20 day shocker. Btw, I forgot to post day 7. Let me write that in here.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  38. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cubsfan815 View Post
    Beast!

    Keep killing it. Very motivating
    Thanks Cf. comment very appreciated.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  39. HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    June 9, Sunday Day 7, Chest Specialization

    Flat Bench:
    135x30
    225x20
    315x12
    405x3
    445x3 {w/ Slingshot}

    Lt flyes, presses, crossovers.

    Notes:
    I did not forget I will list this workout. I have a 18 month d who doesn't like me using phone or CPU. I'm typing this while his mother is trying to put him down for a nap since he insists on beating everybody up, lol.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  40. packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,901
    Rep Power
    1442506

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    that 405 is wicked man flat beast mode.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  

  
 

Similar Forum Threads

  1. ***How much did you gain on your M-1-Test Cycle
    By BUFF STUFF in forum Anabolics
    Replies: 105
    Last Post: 08-08-2007, 05:55 PM
  2. Swollen feet/ankles on M1,4add/1-test stack
    By Grappler30 in forum Anabolics
    Replies: 10
    Last Post: 11-23-2004, 05:23 PM
  3. Replies: 5
    Last Post: 09-30-2004, 02:51 PM
  4. Question for KC on making Equipoise and TestE
    By fiddler in forum Anabolics
    Replies: 0
    Last Post: 06-23-2004, 08:04 PM
  5. Interesting post on CEM about figuring test needed
    By Matthew D in forum Anabolics
    Replies: 7
    Last Post: 12-11-2003, 09:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in