HokiePride on a Athletix {Titanium} Test Run

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    That is a solid workout, after a 12 hour shift - which doesn't exactly sound easy in itself!
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    Nothing more rough than working out after a 12 hour shift. Great job HP!
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    Quote Originally Posted by wasme View Post
    That is a solid workout, after a 12 hour shift - which doesn't exactly sound easy in itself!
    Appreciate it! Now I'm off this week and I'm using today as a rest day! So 300 push-ups on the menu!
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    Quote Originally Posted by HokiePride View Post
    Appreciate it! Now I'm off this week and I'm using today as a rest day! So 300 push-ups on the menu!
    300 push ups aint no rest day!
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    Quote Originally Posted by JudgementDay View Post

    300 push ups aint no rest day!
    Lol, can't help it! I was needing a fix after only getting two days in! It's a fall back plan! Today on the menu, heavy chest/tris. Need to check my max! Lots of volume! Ill list it later today! Loving this Titanium! I'm leaning out well! I just a few trouble spots which will not go away! So close to revealing the first showing layer of abs! I'm going to keep working! titanium gives me the ability to train insane! I'm hitting legs twice this week!
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    Quote Originally Posted by HokiePride View Post
    Lol, can't help it! I was needing a fix after only getting two days in! It's a fall back plan! Today on the menu, heavy chest/tris. Need to check my max! Lots of volume! Ill list it later today! Loving this Titanium! I'm leaning out well! I just a few trouble spots which will not go away! So close to revealing the first showing layer of abs! I'm going to keep working! titanium gives me the ability to train insane! I'm hitting legs twice this week!
    Still doing big things in here! I'm about to hit some heavy chest/tris myself with High Volume fueling me up! Looking forward to it!
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    Quote Originally Posted by HokiePride View Post
    Lol, can't help it! I was needing a fix after only getting two days in! It's a fall back plan! Today on the menu, heavy chest/tris. Need to check my max! Lots of volume! Ill list it later today! Loving this Titanium! I'm leaning out well! I just a few trouble spots which will not go away! So close to revealing the first showing layer of abs! I'm going to keep working! titanium gives me the ability to train insane! I'm hitting legs twice this week!
    aha awesome tho, your in beast mode this whole log, you got the want to be the best you can thats for sure!
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    300 pushups.. Hookie you are the meaning of 'go big or go home'... nice work bro
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    Aug. 7, 2013

    Bench Press:

    135x30

    225x20

    315x10

    365x6

    415x1

    425x1

    @On my way to 440! Need to get elbow wraps! I don't necessarily need them by they will help with the bottom of rep to get out of hole.



    Incline Bench

    Warmup,

    135x8 Cubed

    185x8 Cubed

    225x4 {Half way up, down, Full}

    275x8

    275x8

    275x8

    315x5



    Db Flyes, Ladder, Each notch beginning with lowest seting to 90 degree and back down!

    20Lbsx15 repsx15x15 sets.



    Feeling beastly these days. I was worried until I hit thisw workout today so I'm maintaining well, even with alternating weeks fro,m heavy to light every other week. Tomorrow I will hit a double workout. Cardio in the Am and weights/cardio in the evening. Looking to find my edge to get leaner and tighter. Yet remaining stout. So far this stack is keeping me on target. I've added DAA to the mix. See where this all goes. That is all.
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    Quote Originally Posted by DJBeanPole View Post
    Still doing big things in here! I'm about to hit some heavy chest/tris myself with High Volume fueling me up! Looking forward to it!
    No doubt, go hard or go home!
    Quote Originally Posted by wasme View Post
    300 pushups.. Hookie you are the meaning of 'go big or go home'... nice work bro
    Thank you, I plan to hit cardio and weights tomorrow but for a double cardio. Am Cardio, pm weights and cardio!

    Quote Originally Posted by JudgementDay View Post
    aha awesome tho, your in beast mode this whole log, you got the want to be the best you can thats for sure!
    Thanks so much, I couldn't have done it without you and Athletix. I believe you and your company bring it out in me. I didn't get this serious until I continued to earn your all respect! I'm also doing it to stay ahead of these young boys I got and having in two months! I get eye balled by my one year old all the time like he can take me, lol!
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    Standing, behind the head, overhead press:
    135lbsx15
    155lbsx10
    175lbsx8
    195lbsx4
    Drop set {strips} of Overhead press:
    145x5
    125x10
    105x15
    85x20
    65x25

    Upright BB Rows ss/ band Upright Rows:
    95x10
    125x15
    135x15

    Db Shrugs:
    85x15
    95x15
    105x12
    115x10

    DB {TriSet} Front/Side/Rear:
    45x4x15

    Notes:
    Torched, that is all! Time to go home and rest for evening workout!
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    Great workout and update!
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    Quote Originally Posted by HokiePride View Post
    Thank you, I plan to hit cardio and weights tomorrow but for a double cardio. Am Cardio, pm weights and cardio!
    This is what I have been doing for about 2 weeks now. Jog/Weights in the am, and cardio at night. Seems to be working out ok.
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    Quote Originally Posted by wasme View Post
    This is what I have been doing for about 2 weeks now. Jog/Weights in the am, and cardio at night. Seems to be working out ok.
    I need to start doing this again lol
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    Awesome shoulder day bro! I love the db shrugs!! I'm doing good to just do the 60's lol.

    Quote Originally Posted by HokiePride View Post
    Standing, behind the head, overhead press:
    135lbsx15
    155lbsx10
    175lbsx8
    195lbsx4
    Drop set {strips} of Overhead press:
    145x5
    125x10
    105x15
    85x20
    65x25

    Upright BB Rows ss/ band Upright Rows:
    95x10
    125x15
    135x15

    Db Shrugs:
    85x15
    95x15
    105x12
    115x10

    DB {TriSet} Front/Side/Rear:
    45x4x15

    Notes:
    Torched, that is all! Time to go home and rest for evening workout!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Awesome shoulder day bro! I love the db shrugs!! I'm doing good to just do the 60's lol.
    Thats something I need to focus on more, shrugs, great exercise.
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    Quote Originally Posted by JudgementDay View Post

    Thats something I need to focus on more, shrugs, great exercise.
    Just did 265x10x5 barbell shrugs. Love it.
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    Quote Originally Posted by DJBeanPole View Post
    Just did 265x10x5 barbell shrugs. Love it.
    Nice!
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    August 8, 2013

    Back on the Menu: Follow if you dare:

    Machine Rows {wide}:
    70x15
    110x15
    130x15
    170x15
    210x15
    230x15
    270x15
    Reverse Ladder {close grip}
    270x10
    230x10
    210x15
    170x20
    130x25
    110x30
    70x35

    Machine Pulldown: {Wide}
    70x15
    110x15
    130x15
    170x15
    Alternated with close grip
    70x15
    110x15
    130x15
    170x15

    NOW THE WARMUP IS OVER WHEEEEWWWW:

    BB ROW {Overhand}
    135x15
    195x15
    205x15
    225x12
    275x10

    One Arm Row
    75x4x10

    BB ROW {Underhand}
    135x15
    195x15
    205x12
    225x10
    275x8

    Close Grip Low Row {Pulley}
    70x4x15

    Notes@
    Back day over and torched! Volumous. Understand officially my run will end when I run out of pills! I have many left due to skipping a day or two each week! Loving this run and annihilating the weights! Caught his guy just staring at us for quit some time. I know he wanted to ask why we are all so big but he didn't get the nerve to. One day or maybe not! Until then, go hard or o home!
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    Holy rows... sick Hookie...
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    Wow some big row numbers, you killed that back workout!!! Nice Job!
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    Last two workouts were insane, ill post in a few!
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    August 9, 2013 Friday

    Am: 50min. MISS

    PM:
    Decline Bench Press:
    135lbs for 395reps, Rep Counts of 20-30

    Dips
    10x10xBW

    Incline Machine Press:
    2Plx20
    4Plx15
    6Plx12
    8Plx10

    Negative Deadlift
    365x1 {10:1:1} x 3 times
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    August 10, 2013 Saturday

    Military Press 85x15 105x15 125x15 135x12 155x12 175x10 195x8

    Assisted Pulliup/Squats/Incline Press 200lbs/135x10/135x10 {3 Times}

    Db Row: 75x3x10
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    Great updates!
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    August 15th, Wednesday
    @This was follwoing a 12 hour shift, with an hour drive to the gym to boot.

    Incline Bench Press:
    135x10
    225x8
    275x6
    315x5x5

    Dips 5x10 ss/w
    Assisted Pullups 5x10

    Cable Crossovers
    40lbsx {Top, Mid, Lower} 2 sets each way x 20 reps OOOUUCHHHH!

    Notes@
    Looking back at the very beginning of this ;og I should have been finished with Titanium by August 3rd. Yes, it's the middle of August. Due to my silly work schedule I did not take three at times and have half a bottle left from the second bottle issued to me. I' riding this log to the very end of the bottle. Atleast until I run out of these little blue pills.

    Shaping up very nicely. Beginning to see lines in my back and tighter in the front. Abs about to blow any minute and reveal themselves. I'm cutting through the last layer. If your still riding it out, tsay tuned. I got a lot more in store.
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    Lots of drive doing a workout after a 12 hour shift!

    Great update, keep up the good work!
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    Sick incline numbers HP!!!
    OG Avenger-HULK SMASHING TIME!
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    Things are looking great in here... back and caught up.
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    Quote Originally Posted by wasme View Post
    Things are looking great in here... back and caught up.
    No doubt. I may continue to push this log beyond the Titanium! Stay tuned.

    Quote Originally Posted by packers6211 View Post
    Sick incline numbers HP!!!
    Thanks a lot. I'm working on getting that 405 single again!

    Quote Originally Posted by JudgementDay View Post
    Lots of drive doing a workout after a 12 hour shift!

    Great update, keep up the good work!
    Thanks JD. I'mdoing my thing and working to get closer to my goal of where I want to be before my second son ennters this world. I was limited to two workouts this week but I'm staying true to diet and maximum weight, hitting it hard and fast to ensure I atleast maintain! Next week I'm going to my hometown but I will have access to the gym my Father goes to so I can probably get a workout or two in with him. One on Monday. It will make three times total.
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    Friday 8/16/2013

    Got off from my day shift. Hurried to the gym and met up with my gym partner and did the following:

    Pulldowns {warmup the muscles}: 28 reps: Cubed Method, 4 sets
    Negative Deadlifts {4" from Bottom, Inside Rack, Beltless & Strapless}: 365x1{1:1:10} , 365x1{1:1:10}, 395x1 {1:1:10}
    Squats {Beltless, strapless}: 275x4x5, 315x5

    @Note
    Since I'm going out of town, I'm going to be limited to 3 workouts with weights. When it comes to calisthenics that's a different story. I'll workout on my PU #'s daily. It will strengthen my core, back, arms, delts etc.......upwards of 300-500 daily. Again I'm very close to taking pics. I just need to see those abs pop a little. It's the final freaking area for me to actually look decent for pics. I can flare my lats and I can see seperation of lower and upper torso. My upper half is larger then my belly now. I have wings. I have these small pockets of BF in different spots which ruins it for me. I have to up the cardio a bit and dial in the diet to get harder! Trust me you won't be dissappointed when I role out the pic package. I'm working hard to get there so youcan see how Titanium has truely kicked off my summer and got the fire ti burn and my drive to get more aesthetic and stronger.
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    Another great update. Nice work HP!
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    Monday 8/20/13

    Chest Destruction
    AM: Cardio 10min Warmup

    Incline Bench:
    135x20
    225x20
    315x4x3
    Post WO: Cardio

    PM:
    Log Press ss w/
    Log Row 4x20

    Delt Triset: {Front/Side/Lateral}
    15lbs, 4x15

    Decline Bench:
    135x20
    225x20
    315x20
    405x1

    Flat Bench
    135x20
    225x20
    315x15

    BW Dips: 5x15

    Note@
    Closing out workouts to prep for newborn. I'm getting it in. It's ok. No one is listening. It's time to knock louder.

    FINAL WEEK OF TITANIUM, REVIEW COMING!
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    As always awesome update/numbers... looking forward to that final review HP
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    Another wicked workout!

    Looking forward to your overall thoughts on Titanium
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    Tuesday Aug. 20, 2013

    Wake 6am:
    Hit cardio hard for 45 min. It varies, especially for my size. I try to change it up to different variations which all works in my favor. Trying to shred up and display the muscle I know I have in this final annoying layer. I hold it in the most troublesome spots. The most difficult to get rid of, lower chest side of chest, obliques', lower abs, lower back. that's it. I know it sounds retarded but it's the final areas. My legs are extremely muscular, not striated but muscular and most of that development I held from ballin.

    Post Cardio:
    Left the gym feeling pretty good. Hit the Oxyelite protein and relaxed until I returned for some light back.

    6:30PM

    Entered the gym and hit back:

    WIde grip Pendlay Row:
    135x10
    155x10
    175x10
    205x4x10

    Wide Grip Pulldown 28 Method:
    110x4x15 {Front and Rear}

    Mavchine Row:
    1600x4x20

    Machine Delt Raise:
    2PL per Side 4x15

    9pm:
    Called it a day. This was meant to be light and stretch the scapula and target all the smaller muscles in my back. I was a little lethargic. It's from the cardio. I'm upping the anti on it. I also watched my son playing in the play yard through a window in the gym area leading to the outside. He's one and independent. He usually coerces one of the ladies to hold him all the time. He is already taller than most toddlers at 20 months. He eats like a beast. He gets aggravated when he is hungry and you don't feed him what he wants. It's actually hilarious. He's got a little bro on the way. 5 weeks left. God help me.
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    HokiePride's Avatar
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    Wednesday Aug. 21, 2013

    6:00Am{Cardio Time}
    Hit the gym and smashed about 30minutes of cardio. I started on a low level and went to medium level. This would be too easy for all of you. @3.0mph on a 6.0 Incline. Take my stats and you see why I was sweating like there was no tomorrow. Hopped off and headed to the Incline bench and hit 315 for 4 sets of 3 reps. In case you haven't picked up on it. I'm doing some experimentation. I tend to combine programs and do things I find interesting. No log I do is the same and I do things out the box. The program I'm doing now has me doing an exercise I choose to perform everyday or more like every workout. I chose Incline bench. So I'm hitting it this week first each workout and then moving to my other planned movements. If I hit the gym 4 times this week, I'm inclining 4 times but the rep scheme is already worked out. If interested I'll tell you where I got it. A few months back I did a log where I hit chest for 20 days. 10 straight then every other until day 20. To the average person it may sound ludicrous but to me it's about power and maintaining size. Hitting mid life and want to remain with the size I have. I want people to understand 40 does not mean you lay down and quit to become a grandparent. In my case a new father. I will now have two boys, I'm getting tired of my 1yr old measuring me up like he can take me, lol. To keep up with them I have no choice and am severely blessed to have them in my life at this point.

    Post Cardio:
    Left the gym feeling pretty good. Hit the Oxyelite protein and spent the day in Pittsburgh doing A TON OF SHOPPING> Excessive cardio anyone.

    8:30PM
    Returned home from our extensive trip. A ton of walking, so yes I consider it cardio. Went to Ponderosa. I ate a salad, added a juicy, delicious Angus burger with lettuce, tomato and BBQ sauce on the plate. Steak fries to boot. My son was so excited he didn't know what to eat first. He ate and ate and ate. Yeah, Lord only knows where he packs it away.

    10pm
    Called it a day. Hit the sack. It was an awesome family day but LONG!
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  38. Registered User
    wasme's Avatar
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    Awesome workouts! And great that you enjoyed some quality family time.
    FINAFLEX REP
    Visit our website at finaflex.com
  39. Registered User
    HokiePride's Avatar
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    Quote Originally Posted by wasme View Post
    Awesome workouts! And great that you enjoyed some quality family time.
    Thanks I appreciate the comment!
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  40. Registered User
    JudgementDay's Avatar
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    Great updates, very interesting training you got going, love all the out of the box training , looks like it's working amazing, keep up the good work.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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