HokiePride on a Athletix {Titanium} Test Run

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    Hookie, so you would do each day as noted, and then add a couple of exercises for back, shoulders, legs, tri, bi on each individual day?
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    YES!

    What you do is filling the muscle with blood to keep it pumped for initial phase! I also took a little time between body parts! After I did the chest workout I drank water and chatted a bit. Then got to work, on other body parts!
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    Quote Originally Posted by HokiePride View Post
    YES!

    What you do is filling the muscle with blood to keep it pumped for initial phase! I also took a little time between body parts! After I did the chest workout I drank water and chatted a bit. Then got to work, on other body parts!
    K... sounds grueling yet intriguingly fun!
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    July 6, 2013, Saturday

    AM: Legs/Back {Post 12Hr SHift}
    Rack PULLS: 315x4x8
    Squat: 135x10, 225x10, 315x8, 405x3x3
    Close Grip Pulldown: 120x4x25
    Machine Chest Presses:275x4x30

    PM {During 12HR Shift}:
    PushUps: 300
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    Well now that my knee is messed up I'll def be trying that routine since I have time for a lot of chest
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    July 9, 2013, Tuesday}
    Machine Row Ss/
    w/ Machine Pulldown: Warmup, 4x20 {Lt Weight}
    Delt {Side, Front, Rear}: 20lbsx15
    Delt Presses: 45x8, 55x8, 75x8, 85x8, 95x8, 105{PR}x8
    TBar Row
    : 2Plx8
    3Plx8
    4Plx8
    5Plx8
    6Plx8
    7Plx3

    Incline Bench: 135x20, 225x8, 275x3x8, 315x5

    PM {Push-ups, 300

    Notes@
    Ended workout due to time being up and having to get son from child watch. Did it with a vengeance. Yes, you read this right. I performed all the back and delt work prior to hitting bench. Feels really good and I'm loving Titanium.
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    Intense workout bro
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    For some reason me and T-Bar row do not get along. Not sure if I don't have it set up right or what... maybe I'm too tall... but it really hurts to do it and I can barely lift any weight. Then again I'm doing it on a machine set up for it... perhaps I should stick a barbell in a corner and try it that way.
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    Quote Originally Posted by DJBeanPole View Post
    For some reason me and T-Bar row do not get along. Not sure if I don't have it set up right or what... maybe I'm too tall... but it really hurts to do it and I can barely lift any weight. Then again I'm doing it on a machine set up for it... perhaps I should stick a barbell in a corner and try it that way.
    I do it either way. I started by going back to two plates for 5x10. Stated with it for a month and added a plate. Same thing but don't increase until you rep at least for a month. When you warm up as you add a plate, use 2 plates then three up to work set. Each time you go up warm up with 8 reps minimum starting with two plates. Then your foundation is built. I did it using a machine first by planting my feet under my body then placing chest against the pad.
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    July 10, 2013 Wednesday

    Weighted Dips:
    BW+ 41lb Chain: 5x10
    SS w/ Flat Bench: 205x5x10

    Db Flye:
    SS w/ Presses:
    35x10, 45x10, 55x10, 65x10, 75x10, 85x10, 95x10

    Push-ups: 300
    @notes:
    Smashing it in the gym. I'm loving the Titanium. I'm feeling Euphoric. I don't want to stop once I get started. I need to take and post a few pics. I'm not photogenic so be nice. I'm looking to get wider and leaner over time. Can't rush perfection. Don't worth I look the way I described I just want more. You shall see. Getting noticed by people I never expected, especially when they find out I'm older than they believed. My chain was the topic of convo when I walked in until I left the gym. I need a second one. Just not ready to lug two in at the same time. Then ill look like Thor walking into the gym to workout!
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    Great update and workouts are looking elite!
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    July 11, 2013 Thursday

    Chest/Traps/Biceps
    Incline Bench:
    135x10
    135x10
    225x10
    315x5
    405x1 {Tough}
    385x1 {Tough}
    Drop set: {Killer}
    365x3
    315x3
    225x5
    135x10

    Flat Hammer Press:
    6Plx4x20
    Drop Set:
    6Plx25
    4Plx20
    2Plx15

    Shrugs Db:
    105x15
    110x15
    120x15

    Delt Raises: {TriSet: Front/Side/Rear}
    20x2x8
    15x2x8
    10x2x8

    Incline Curls:
    25x4x15

    Notes@
    As you can see I love my chest and work it a lot! I love the size of it and overtrain it but refuse to lose it. I'm getting everything else in line and recently added HIIT at the end of workouts. If I workout 3 times a week I will add 15 minutes in the end, if only two days, them twice. Just remember I work 12 hour shifts with an hour drive time each way.

    I'm going to kill it regardless. Of course, I've adopted the earth as my training ground. Calisthenics will become key. Looking to get some blast straps from Elitefts. Very similar to TRX but their built differently and can handle loads up to 600lbs.

    Titanium is a serious supplement. It allows me to go hard each and every time. No soreness whatsoever. It's serious, and I'm getting great results. I recently separated each dosage after hearing JDs advice. Previously, I was taking 3 at a time, once a day. Now I take one pill 3x a day.

    If you all are hanging around! Sty with me. I'm just getting warmed up for round 2.
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    HP I was living the ride of hitting 290 on incline and now see your numbers mang I need to hire you as my pt!! Killer update brother you keep smashing it!
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    Hookie, total beast mode
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    Wow 405 incline! Damn, awesome numbers!
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    Thought I'd share the new Titanium vid with you guys

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    July 12, 2013 Saturday

    Delts/Lt Legs/Lt. Back

    Behind Military Press:
    135x15,
    155x15,
    175x12,
    195x10
    Drop Set: 145x20, 125x10, 105x10, 85x10, 65x10

    Squat 135x10, 135x10, 205x10, 225x10, 275x10

    Machine Row: 110x4x20

    Pulldown {Front/Rear} 120x4x8

    Notes@
    Hit it hard this week and knocked out some great sessions. Energy is steady and really getting dialed in to cut up. Ramping up the volume and utilizing TUT. Looking to really ratchet everything up. It only gets better from here!
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    Nice Workout HP!

    Damn behind the neck overheads, than to squats, I think my shoulders would cramp up if I tried squating after that lol.

    Nice job buddy!
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    Quote Originally Posted by HokiePride View Post
    July 12, 2013 Saturday

    Delts/Lt Legs/Lt. Back

    Behind Military Press:
    135x15,
    155x15,
    175x12,
    195x10
    Drop Set: 145x20, 125x10, 105x10, 85x10, 65x10

    Squat 135x10, 135x10, 205x10, 225x10, 275x10

    Machine Row: 110x4x20

    Pulldown {Front/Rear} 120x4x8

    Notes@
    Hit it hard this week and knocked out some great sessions. Energy is steady and really getting dialed in to cut up. Ramping up the volume and utilizing TUT. Looking to really ratchet everything up. It only gets better from here!
    Just crushing things!
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    Nice updates brother and good behind neck military presses. That is one move I've never been able to master I just flat out suck at it.
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    Quote Originally Posted by DJBeanPole View Post
    For some reason me and T-Bar row do not get along. Not sure if I don't have it set up right or what... maybe I'm too tall... but it really hurts to do it and I can barely lift any weight. Then again I'm doing it on a machine set up for it... perhaps I should stick a barbell in a corner and try it that way.
    See that is me with dumbbell rows, I have a very naturally narrow frame so it is hard for me to get good form with it.
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    Quote Originally Posted by Athletix View Post
    See that is me with dumbbell rows, I have a very naturally narrow frame so it is hard for me to get good form with it.
    Try Kroc Rows. Its like starting a lawnmower. One of my more favorite lifts.
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    Quote Originally Posted by JudgementDay View Post
    Nice Workout HP!

    Damn behind the neck overheads, than to squats, I think my shoulders would cramp up if I tried squating after that lol.

    Nice job buddy!
    Thank yo JD. I told you before, when you give me these kind of opportunities I do all I can to make it worth your while. This is such a blessing to have an opportunity not only to win a chance to log your product, but to get a month #2, I'm putting in work. Understand, some days I'm even sacrificing sleep to do it. Not because I have to but for the love of the iron game.

    Sometimes standing in the gym I improvise and it just ended up being a delt/squat day like no other. Stay tuned there's more.

    Quote Originally Posted by DJBeanPole View Post
    Just crushing things!
    No doubt! Phase III has begun. This involves Volume, volume and more volume!

    Quote Originally Posted by packers6211 View Post
    Nice updates brother and good behind neck military presses. That is one move I've never been able to master I just flat out suck at it.
    Find a weight you can handle. Stand in front f a mirror and watch as your delts and lats flare to raise that weight, You will do it a lot more.
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    July 16, 2013 Monday! International Bench Day

    Flat Bench:
    315x10x10

    Delt Tri-set {Rear/front/side}
    20x4x15

    Incline DB Press:
    65x10
    75x10
    85x10
    95x10

    Note@
    I apologize, I couldn't finish my notes section. Been a great week. I was off for the last 7 days and now this is my first day of my {Hitch}. That's waht the drillers call the work weeks since it's every other we are out here on site. My son {18 months old TODAY} kept hitting the keyboard and screwing with the mouse. I'm beginning to ratchet up the cafrdio. I wish I could pull off two workouts a day so I could get two cardio sessions in but I will work on doing HIIT sessions for the next three months 3-4 times a week post workout. The plan is to use the treadmill and sprint with a 3% incline @ 4-6mph for 8 sets. Next month I will bracket it at 3.5% Incline in the 5-7 range and final month 4%, 6-8 mph.

    I finished todays workout in bracket #1. I dialed down my meals to one every 3hrs for BF burning purposes. 4-5 shakes and one main meal. Snacks in between may be a small sandwich, salad or such which I will let you know as I eat them. Mainly it will be shakes and 1 major meal. If you tell me I'm running too slow or not eating enough I swear I will find you and kick you in the back of the neck. j/k

    Just remember I'm 6'5", 352 and leaning and cutting. It's going to shock a lot of people. I'm there and people m,istaken my mid section for fat. It's solid as hell but just sticks out, it's convex. They don't even know {U.O.E.N.O}.
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    Quote Originally Posted by HokiePride View Post
    July 16, 2013 Monday! International Bench Day

    Flat Bench:
    315x10x10

    Delt Tri-set {Rear/front/side}
    20x4x15

    Incline DB Press:
    65x10
    75x10
    85x10
    95x10

    Note@
    Dude your numbers always blow me away...
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    Quote Originally Posted by Athletix View Post
    See that is me with dumbbell rows, I have a very naturally narrow frame so it is hard for me to get good form with it.
    Have you tried dumbbell dead stops. Might help so you can reset yourself on each pull.
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    Quote Originally Posted by wasme View Post
    Dude your numbers always blow me away...
    THANK YOU WASME:

    Been at this a long time. Funny this is, this morning this guy was working out. He was loud and obnoxious. I must admit I've been very talkative in the gym but when I speak it's about my training or diet or something pertaining to what my worout partner are doing. So, this guy places 4, 45lb plates and a Quarter on the hammer bench machine. He then looks at me {which I'm wearing a modified cutoff tee, which you can see my chest thick muscled and hanging out both sides} He says "Hey, do you want these 45's as I finish each set." I sad "Ummmm, no thank you." He looks at me perplexed and struts around the machine, lays down and grunts and pushes with intensity to lift the weight. He drops it and gets up and walks off to talk to some of the woman in the gym.

    Now this particular morning there were many in there. More than I'm used to. he is laughing and being loud and says, man there are too many woman in here. WTF? It's freaking eye candy. He then goes back to the Hammer Press machine and drops the 25's and gets up to walk off and socialize. He continues this for the next 30 minutes. Meanwhile, he completes his sets and gets up and picks up DB and lifts and grunts to only put them down and cackle once more. I'm thinking really, you think your king in this gym. Why? Because I decided my work weeks were volume based, since I have no training partner. Especially, since I chose to bench for 10x10 as opposed to placing 5 x 45 plates on the same piece of equipment and bang out 4 sets for 15 reps. No thank you. I'll just relax for now and wait another day when your not thinking and kill his emotions.

    Normally I wouldn't say this but mmy goodness, who says there are too many woman in the weight room! There was a crossfitter, Figure woman, BB woman, young college chicks and such in there this morning. Why not lift and enjoy the view. Just like any other man in the gymm I love to pretend I'nm not googling over tight bottoms doing stradles and such. Believe me, I'm sure they are well aware their being watched. Why else would they wear bootyshorts to workout knowing guys are there. Otherwise, they can join curves.

    Anyways, that's my story. This guy had no idea what I'm capable of or why I wouldn't take his 45's, seriously. Your not punking me, I'm just training differently. Don't get me wrong, I'm not the best, strongest, fastest, or even greatest but I'm bigger than most, especially of all my friends, who used to be jocks. I'm bigger than the 6'5", 190lbs me. I'm always ready to spill all my training secrets. People just tend to not believe me.
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    Funny stuff.. awfully strange comment - I agree!
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    Quote Originally Posted by wasme View Post
    Dude your numbers always blow me away...

    Same here, the numbers are beast mode every workout, very motivating log.
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    Quote Originally Posted by wasme View Post
    Dude your numbers always blow me away...
    Why? I mean he is only 6'5" 350 lbs......
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    Still going strong. Keep it up man.
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    Quote Originally Posted by Wilpit View Post
    Still going strong. Keep it up man.
    No doubt! Always. Sacrificed sleep following 12 hr sleep to get an AM session in this morning!

    Quote Originally Posted by Athletix View Post
    Why? I mean he is only 6'5" 350 lbs......
    LOL, Thanks. I'm here to help anyone and everyone as long they are respectful to people of all levels. I passed him by the way on my way out this morning. He walked in with his arms flared out like I was supposed to see he was big. LOL.

    Quote Originally Posted by JudgementDay View Post
    Same here, the numbers are beast mode every workout, very motivating log.
    Thanks buddy! I have so much more in store for this log.

    Quote Originally Posted by wasme View Post
    Funny stuff.. awfully strange comment - I agree!
    So strange I wonder if he heard himself, when it rolled off his tongue.
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    June 18, 2013 {Wednesday, AM}

    Rack Pulls:
    345x3x8 {3 min rest}

    Leg Press:
    Single Leg Presses: 2PL per side x 12 reps, double leg 30.
    3PL per side x 12 reps, double leg 20
    4PL per side x 12 reps, double leg 15
    5PL per side x 12 reps, double leg 10

    Cardio {HIIT, Big Man Style}; 30/30 @ 3% Incline, 4-6 MPH {Sprints}

    Notes:
    Understand my HIIT is hard for me. I know you all blow this away. Keep in mind my size. I'm ramping this up over the course of 3 months. My cardio will complete my physique. I need to get back to doing 2miles in the AM, military style. Once I get back to that, I'll lean up quickly and the detail will be immense. For now, bear with me on this treadmill training. There were small breaks in between. I even jumped to the side midway as opposed to raising and lowering the speed. It made it easier to remain consistent on the intensity. I'm loving it. I seen results from Mondays HIIT. It was similar but I wore a shirt which I know hugs my body, close to a UA fitted shirt. You can see my V taper well. I promise pics are coming. I need to torch the BF on lower abs first. I'm working hard to do so. I promise it will happen by the end of this log.

    I seen the same deusch walk in the gym as I was leaving, who believes he is on hulk status. This guy is unbelievable. He ha sno idea. When I walked in this morning, two of the young ladies working there {who are very cute} said I was the talk of the gym, last week when I walked in with my chain. I just smiled and told them I have to use it, since my waist is to wide for a belt. The benefits using a chain I've read helps place you in a better position to lean and hit your pecs harder. Anyways, they told me their supervisor had no idea why I was carrying it, beast mode. I told them I need a second one, and they just giggled and said, Damn, that's awesome.

    Love the attention when it's positive but I get it negatively as well. I see the looks on some peoples faces and I know what their wondering. It's a compliment as well, when they think you are a D1 football player but not so good when they believe your on some type of gear. Hellz no. Never have and never will. Light weight and volume for me, until it's time to compete, then I will put in some work. My projection is for spring 2014, post son #2 being born and time for him to get older for travel. Wifey and I will travel to meets as a family.
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    June 19, 2013 {Friday, AM}

    Will Edit this soon, due to double post!
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    haha attention's always good! **** I was I had size I mean I'm not skinny by no means but at 5'4.5 if I didn't have 18.5 inch calves I'd suck!!! I love your leg press workout i need to start doing my legs just seem to always push them aside.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    haha attention's always good! **** I was I had size I mean I'm not skinny by no means but at 5'4.5 if I didn't have 18.5 inch calves I'd suck!!! I love your leg press workout i need to start doing my legs just seem to always push them aside.
    Whoa skipping leg day...Tisk Tisk
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    Quote Originally Posted by Wilpit View Post

    Whoa skipping leg day...Tisk Tisk
    At first I hated leg day and now I friggin love it! When everyone in the gym sees me place the squat rack barbell holders in top position they know I mean business lol
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    Quote Originally Posted by DJBeanPole View Post

    At first I hated leg day and now I friggin love it! When everyone in the gym sees me place the squat rack barbell holders in top position they know I mean business lol
    Def agree.
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    Great update bro!
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    Quote Originally Posted by packers6211 View Post
    haha attention's always good! **** I was I had size I mean I'm not skinny by no means but at 5'4.5 if I didn't have 18.5 inch calves I'd suck!!! I love your leg press workout i need to start doing my legs just seem to always push them aside.
    No doubt! I work on different things and it's time to ramp up the leg workouts. I have plans to buy some equipment from ROGUE to focus on the big three. I can do it at will. I want to get my legs tighter fuller and striated.

    Quote Originally Posted by Wilpit View Post
    Whoa skipping leg day...Tisk Tisk
    I used to hate doing legs, until I started to realize it's the meat and potatoes of your own natural testosterone and GH release. It's where your body stores everything. YOu do legs and your whole body grows. That's how I obtained my overall size.

    Quote Originally Posted by DJBeanPole View Post
    At first I hated leg day and now I friggin love it! When everyone in the gym sees me place the squat rack barbell holders in top position they know I mean business lol
    I love it too. It's time to hit them even harder. The feeling you get following leg day and the ease of moving around. Putting on shorts and people look and say damn.
    Quote Originally Posted by Wilpit View Post
    Def agree.
    Me too!

    Quote Originally Posted by JudgementDay View Post
    Great update bro!
    Appreciate it. I'm going to a whole different level with training and building. This log kicked it off. Another great opportunity brought to me by you and Athletix so I alwys try to come harder and bigger. This is the start of my ultimate transformation to kick off my mid life.
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