HokiePride on a Athletix {Titanium} Test Run

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    Man this looks so taxing. That being said, I am down for the challenge lol.

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    June 21, 2013: Rest Day, Recovery!

    June 22, 2013: 40th Birthday, Largest Supermoon ever Tonight!
    Almost gym time, lets get it in! I will be Va Beach bound, for a week of R&R!

    Workout: Lt Chest/Lt Back/Delts
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    Happy Birthday Bro.
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    Quote Originally Posted by wasme View Post
    Happy Birthday Bro.
    Thank u!
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    Happy birthday brother!! We share bday month!!! Mines coming June 30th!!!
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    Happy birthday!
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    Happy bday
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    Thanks guys. I'm vacationing in Va beach! When o get back Sunday I will finish out my run with Titanium! I just turned 40 and feel a day not older than 20. It's about to get better!

    Titanium has allowed me to go hard and I couldn't break it. I was able to do things I wouldn't imagine. I have lost that magazine that had the chest workout but don't fret because I will find it. I can complete it without it so you know what to do. I will add the final two days by Friday!

    I have get my hands on another bottle because this will help me to stay strong following the birth of son #2. I'm curious to know the boost factor. I will get blood work on round 2.
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    If your not logging anything else I will see if I can get another bottle for you to log for another month if your interested?
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    Nice!
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    Quote Originally Posted by JudgementDay View Post
    If your not logging anything else I will see if I can get another bottle for you to log for another month if your interested?
    Nope, not logging a thing but Titanium. It would be an honor to do so! I love it!

    Note:
    June 24:
    Finished 12 hr night shift, drove an hour to get home. Packed clothed and tried pumping filter for pool before leaving to drive to Lancaster 3.5hrs away. Broke handle and was pissed! Turned off filter and drive to Lancaster. Arrived in Va Beach after 7 he ride.

    June 25:
    Took son to beach and he cried when feet hit sand and wanted nothin to do with water or beach. Took him to hotel pool and he freaked out more!

    June 26
    Slept most of day while wife went to pool with son and got him more snacks. He is killing food. Night fell and I was now well rested!

    June 27
    Milestone, took son to beach and held him as I went out in surf. He cried and smacked me but calmed down. He took like a champ. He took 3 big waves and held strong. I'm so proud of him. His first time ever at beach. It has been 7 years since my wife and I was on vacation let alone here in Va Beach where I served in the Navy. We seem many flyover F18s and two grey ghosts off in the distance going out to sea, a cruiser and destroyer {which I served on two. I know they were going out by the direction they were going and turned away!
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    Quote Originally Posted by HokiePride View Post
    e seem many flyover F18s and two grey ghosts off in the distance going out to sea, a cruiser and destroyer {which I served on two. I know they were going out by the direction they were going and turned away!
    I'd love to see this..
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    Quote Originally Posted by HokiePride View Post
    Nope, not logging a thing but Titanium. It would be an honor to do so! I love it!

    Note:
    June 24:
    Finished 12 hr night shift, drove an hour to get home. Packed clothed and tried pumping filter for pool before leaving to drive to Lancaster 3.5hrs away. Broke handle and was pissed! Turned off filter and drive to Lancaster. Arrived in Va Beach after 7 he ride.

    June 25:
    Took son to beach and he cried when feet hit sand and wanted nothin to do with water or beach. Took him to hotel pool and he freaked out more!

    June 26
    Slept most of day while wife went to pool with son and got him more snacks. He is killing food. Night fell and I was now well rested!

    June 27
    Milestone, took son to beach and held him as I went out in surf. He cried and smacked me but calmed down. He took like a champ. He took 3 big waves and held strong. I'm so proud of him. His first time ever at beach. It has been 7 years since my wife and I was on vacation let alone here in Va Beach where I served in the Navy. We seem many flyover F18s and two grey ghosts off in the distance going out to sea, a cruiser and destroyer {which I served on two. I know they were going out by the direction they were going and turned away!
    Sounds awesome. I just returned from Atlantic Beach, NC. Saw a few F18s some really sick helicopters, and some dolphins lol
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    On it! Will let you know what I can do
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    Send me your addy again! Were gonna send you out another bottle to log
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    Quote Originally Posted by JudgementDay View Post
    Send me your addy again! Were gonna send you out another bottle to log
    Sent JD
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    Quote Originally Posted by HokiePride View Post
    Sent JD
    Addy has been sent off, should ship monday, when are you going to be out of your current bottle?
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    Quote Originally Posted by JudgementDay View Post

    Addy has been sent off, should ship monday, when are you going to be out of your current bottle?
    By next Friday! It will arrive right on time!
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    Nice this should be another fun 30 days
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    June 28, 2013 Friday: Off Beach then pool! Son still hates the water!

    June 29, 2013 Saturday Went out to the beach area and listened to a band play! Met up with a family friend and her husband as we enjoyed the night! Final day of vacation and sadly it came to an end. Finally got son out of stroller and he walked around a bit!!

    June 30, 2013 Sunday Drive to Lancaster, Pa which is where wife and I are from! She stayed and I waited an hour and continued on home to where we reside! Made it and resting and up in the morning at 4am to travel to RIG for 12hr shift! What a day!
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    Quote Originally Posted by HokiePride View Post
    June 28, 2013 Friday: Off Beach then pool! Son still hates the water!

    June 29, 2013 Saturday Went out to the beach area and listened to a band play! Met up with a family friend and her husband as we enjoyed the night! Final day of vacation and sadly it came to an end. Finally got son out of stroller and he walked around a bit!!

    June 30, 2013 Sunday Drive to Lancaster, Pa which is where wife and I are from! She stayed and I waited an hour and continued on home to where we reside! Made it and resting and up in the morning at 4am to travel to RIG for 12hr shift! What a day!
    Sounded like a busy weekend man...

    Side note: I live about 40 min from Lancaster PA, random but figured I would mention it. Hell I've worked out at the only Golds gym in that area a couple times.
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    Quote Originally Posted by HokiePride View Post
    By next Friday! It will arrive right on time!
    Awesome
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    Quote Originally Posted by JudgementDay View Post
    Send me your addy again! Were gonna send you out another bottle to log
    Very generous of Athletix! Excited to see what a full 8 week cycle can bring!
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    Quote Originally Posted by Wilpit View Post
    Sounded like a busy weekend man...

    Side note: I live about 40 min from Lancaster PA, random but figured I would mention it. Hell I've worked out at the only Golds gym in that area a couple times.
    Hellz yes, it's been busy and it got worse. I'll explain,look below! ill have to get with you and workout as a guest sometime when I visit again. I'll let you know when I'll be there again. I'm only 3.5 hours away. My mother in law lives in HALLAM. This is where we stay when we visit our families.

    Quote Originally Posted by JudgementDay View Post
    Awesome
    Much love JD! Definitely will make the best of it, wow.

    Quote Originally Posted by DJBeanPole View Post
    Very generous of Athletix! Excited to see what a full 8 week cycle can bring!
    VEry generous of them. I've been putting my all into this lifting game and will do anything to remain strong, diligent and massive. I worked hard to achieve and now I have do all I can in my power to maintain it. Damn, DJ, your 6'9. Jesus, people like you make me mad. On the court I become normal again instead of a beast center. I have to move to a half assed guard with no true guard skills. I had all power forward and center moves. When I got to college I had to adjust and loved not having to remain in the center, lol. Standing next to you, makes me feel what all the 5'3" people feel, lol. I hate you, ROFL. j/k.
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    July 1, 2013 Monday
    In case you didn't know I returned to work for my first 12hr shift. I arrived in Shelocta, PA {Current Residence} from Lancaster, PA {Born/Raised}. Didn't get much sleep but wife and son arrived at the house shortly after I was about to walk out the door. No gym today. Found out the great news from JD about an 8 week run of Titanium, nice. I appreciate the the guys who are sticking around and reading my logs and workouts. I try to remain strong and diligent to keep my Gaiinnnnzzzzz! I will not let anything stop me from doing so. I'm almost at the brink.

    June 2, 2013 Tuesday
    Fooled with pool and lost day of training, GRRRRRRR. Went to work.

    July3, 2013 Wednesday
    Watched son while wife mowed, lost day. Waited for different pool company to arrive but never showed up. SIGH. Went to work.

    July 4, 2013 Thursday {INDEPENDANCE DAY}
    Taking time to weed eat and drop off Navi at Dealership and tear head off service technician for making me waste more of my precious time.
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    Finally hitting the gym following a hectic week and vacation. Time to get it in! Lehgo! Mind you this is after working a 13hr shift! No time to sleep lol.
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    Have a good session brother.
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    Man you been busy. U feel bad for those weights
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    Have a good one bro!
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    Quote Originally Posted by JudgementDay View Post
    Have a good one bro!
    I did, it felt awesome

    Quote Originally Posted by Wilpit View Post
    Man you been busy. U feel bad for those weights
    It's worse than you think but I have to make time for the gym or else I get out of control, lol.
    I promise youI don't turn green.

    Quote Originally Posted by wasme View Post
    Have a good session brother.
    Great session indeed.
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    Good to hear you had a great one!
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    July 5, 2013

    AM: Chest/Upper Back/Triceps/Biceps


    Incline Bench: 275x4x8, 315x7
    Flat Bench: 135x20, 225x20, 315x10, 275x4x10
    Dips: Bw {352}x10x10
    Machine Row: 180x4x25
    Delt Rasies {Side, Front, Rear}: 25x4x12
    Bicep EZ Curl: 65x4x8

    PM:
    PushUps: 300

    @Notes:
    No gym partner, so volume, volume, volume. By the way, my chest grew from that 20 day barage! It's more full and I can see it in the mirror. I
    m starting to get a full, 3D, bodybuilder type chest. Literally like Lou Ferignou. I realized my body type is thick muscled with minor detail {until I decide it's time to sprint}.

    It looks awesome because I'm really thick. I can spread my lats and I have wings hanging from my frame. I'm loving it. I'm starting to do high reps following compound movements to bring it out. I will take some pics but my belly makes it all wrong. I have this small pockets on the front left and right sides, last to go. The rest of my abs are thick and bulky. Small layer covering. I see it because youcan see delt detail and upper trap detail when I flex. I'm starting see all the seperation lines in my arms. My tris got bigger too. Biceps are the hardest for me, extrmely slow responding.

    The Titanium I believed arrived while I was sleeping following my shift+training. I will open the box in the morning to make sure. JD and Athletix, thank you so much for the second bottle as well as the first. I'm going to make it worth your while. Trust me, I'm loving this stuff. I never got sore. Seeing awesome results.
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    You'll have to post up some pics after the 8 weeks!
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    It's going to be fun to see what Titanium can do over 4 weeks

    Very nice incline bench!
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    damn it I did chest today and just had to see this beast chest workout I need to go in hiding for good!!! Killer wokrout H!!!
    OG Avenger-HULK SMASHING TIME!

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    Def beastly and subbed for pics
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    FYI, I freaking finally found the magazine that had the COMPLETE CHEST SPECIALIZATION workout! I moved recently and shuffled mags around a bit and lost it in the mist of organizing my home. I working on my shift tonight so, I will post today's leg/back workout, chest specializatiion, and today's activities. I'm loving his log and you all who are following. Pics will come Monday or Tuesday!
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    Thats awesome bro, thx
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    Quote Originally Posted by wasme View Post
    You'll have to post up some pics after the 8 weeks!
    I definitely will, I hate posting them due to me not liking how I look comapared to what I think I should. It's ok. I'm going to do it anyways.

    Quote Originally Posted by JudgementDay View Post
    It's going to be fun to see what Titanium can do over 4 weeks
    Very nice incline bench!
    Definitely, modifyng workouts too due to wife getting late in pregnancy. Even with limited gym time during work weeks, time to crank up calisthenic game.
    Thank you. I worked on this incline for a long time and believe it's more benefical than flat but I will never abandon it. Flat needed for powerlifting comps.

    Quote Originally Posted by packers6211 View Post
    damn it I did chest today and just had to see this beast chest workout I need to go in hiding for good!!! Killer wokrout H!!!
    Appreciate it Pack. Doing it the best I can to remain strong.

    Quote Originally Posted by Wilpit View Post
    Def beastly and subbed for pics
    Appreciate it. On it, will post in a few days {pics}

    Quote Originally Posted by wasme View Post
    Thats awesome bro, thx
    I'm writing it right now and will post. It's going to be exciting to see who decides to take it on.
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    CHEST SPECIALIZATION Workout, 20 DAY SHOCK!

    DAY 1 {Very High Reps} @
    {45sec between sets}:
    Incline DB: 4x30 Sets/Reps
    Pec-Dec Flyes: 4x30
    Push Ups: 3 Sets to Failure

    Day 2: {High Reps}
    {45 seconds between sets}Incline Db Press: 4x20
    DB Bench Press: 4x20
    Decline Db Flyes: 4x20

    Day 3{ Heavy Weight Low Reps}
    {90 Secs between sets}
    BB bench presses: 6x5-6
    Incline presses Smith or Bench: 6x5-6
    Decline BBPresses: 6x5-6

    Day 4 Medium Reps
    {60sec bewtween sets}
    Weighted Dips or BW: 5x10-12
    Flat bench Cable FLyes: 5x5-6
    Bench Presses more to clavicles: 5x10-12

    Day 5 {begin with a weight you can perform 20 reps with,
    use same weight for all sets, as many reps as possible!}
    {30 Sec. between sets}
    Vertical chest press: 3 Sets
    Smith machine or decline sets: 3 sets
    Cable Crossovers: 3 Sets

    This is just an example and can be interchanged with or other bodyparts and exercises. Over 20 days you begin every workout with a chest routine and train it every day for 10 days straight, then every other day for the next 10 days.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
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