HokiePride on a Athletix {Titanium} Test Run

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    I love the slingshot man. My buddy has one and he let me try it out and it was pretty awesome. Allowed me to lift some heavy weight that I otherwise would not have been able to do.
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    Amazing! Man how is your chest feeling with this routine? hitting over 400 so many days in a row.
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    Quote Originally Posted by packers6211 View Post
    that 405 is wicked man flat beast mode.
    Thanks Pak
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    Quote Originally Posted by DJBeanPole View Post
    I love the slingshot man. My buddy has one and he let me try it out and it was pretty awesome. Allowed me to lift some heavy weight that I otherwise would not have been able to do.
    Yeah it's a great training tool if used properly!
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    Quote Originally Posted by JudgementDay View Post
    Amazing! Man how is your chest feeling with this routine? hitting over 400 so many days in a row.
    Great and I have another few to list.

    Monday June 17, 2013

    300 push-ups

    Tuesday June 18, 2013

    Flat Bench: 135x30, 225x20, 315x8, 365x4, Slingshot {440x3, 445x3, 455x2}

    Wednesday 10 days Complete, moving to every other day for another 10 days!

    I found that I'm just built for heavy benching and it doesn't bother me. My delts are crazy looking of you were to see a shot of them better than what you see in the video. I told you the video does me no justice in what I truly look like.

    I found a video of how to utilize the slingshot to improve your bench. It examines you should use it once a week for 4-5 sets in 6-2 rep sessions. It didn't say for how long but this is the summary. I will list the workout, I lost my CPU due to age. It's terrie doing all these updates via mobile phone. I can't stand it.

    I have a 5 month emotional pregnant woman who watches everything I do thinking the wrong things. Too funny some days and others its irritating. It makes this difficult at times.
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    455... lol
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    Quote Originally Posted by wasme View Post
    455... lol
    Huh? Me benching 495 w/ Slingshot! difference is I'm utilizing it better to achieve my end goal!

    http://youtu.be/1f-Txc4o-54
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    Bro I can't even begin to say how damn strong you are. Your bench numbers would make the pros sick. Come down to Alabama and teach me your ways!!
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    495... lol.. (better?)
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    waaaaahhh 300 push ups and hits huge numbers on bench the next day, this routine is nuts!
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    Is there anywhere that this workout/routine is posted??
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    Quote Originally Posted by wasme View Post
    495... lol.. (better?)
    I have no idea what your getting at......no it's not listed anywhere. I found it in a Planet Muscle mag. I get copies and save certain ones. I modified it.

    Yes it is better. If you understood the concept of the slingshot, you wouldn't have asked in this manner. Ill tell you, it allows you to lift weighty your capable of controlling. It helps to get you out the bottom and you can practice pause reps. Yes it means I'm capable of handling 495 but not at the bottom. If used properly you eventually get there. It allows an overload.
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    Quote Originally Posted by JudgementDay View Post
    waaaaahhh 300 push ups and hits huge numbers on bench the next day, this routine is nuts!
    Thanks for the compliment. I definitely push to impress MYSELF and MYSELF ONLY. I don't do this for anyone else. I do it to stay strong and I do it compete against myself. Ill be 40...June 22. Lets see where TITANIUM takes me. I also will be competing soon in Powerlifting event #14. This year had to take a backseat since my wife is preggers again. Have to save the days for when my son is born.
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    Quote Originally Posted by HokiePride View Post
    I have no idea what your getting at......no it's not listed anywhere. I found it in a Planet Muscle mag. I get copies and save certain ones. I modified it.

    Yes it is better. If you understood the concept of the slingshot, you wouldn't have asked in this manner. Ill tell you, it allows you to lift weighty your capable of controlling. It helps to get you out the bottom and you can practice pause reps. Yes it means I'm capable of handling 495 but not at the bottom. If used properly you eventually get there. It allows an overload, a TOOL. That's all it is.

    Rather than post or attempt to create a following of criticism why not just commend someone on effort rather than attempting poor humor. This is why I choose to keep a lot of things I find out to myself. I'm in the business of uplifting and not tearing down people. I don't have time to argue or explain to everyone satisfaction of why and how something works. I found what works for me. I'm a bit confused because in one statement you say it's impressive, the next you question with a lol. Last you ask where the program is from.

    Well I don't respond to negativity, and I don't care to argue on line. I hope you do well with all your goals. If I misunderstood I Apologize but you listed your lol comment twice and I find it condescending. .
    I don't believe Wasme would ever try to insult anyone, believe he was trying to get at the point it's insane weight regardless which number it was.
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    Quote Originally Posted by JudgementDay View Post
    I don't believe Wasme would ever try to insult anyone, believe he was trying to get at the point it's insane weight regardless which number it was.
    ^^^^ This.

    Hookie, If anything I am impressed beyond words at the numbers you can put up. My comment of '495 lol'. Was the equivalent of 495 holy f**kin sh*t...

    I actually watched your youtube video performing it, and now understand the concept. (I think the band supports your elbows?) All the same, I was just extremely impressed. And appologize if it came across any other way.
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    Quote Originally Posted by JudgementDay View Post

    I don't believe Wasme would ever try to insult anyone, believe he was trying to get at the point it's insane weight regardless which number it was.
    Comment deleted, my apologies to wasme. Very sorry I took it the wrong way.
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    Quote Originally Posted by wasme View Post

    ^^^^ This.

    Hookie, If anything I am impressed beyond words at the numbers you can put up. My comment of '495 lol'. Was the equivalent of 495 holy f**kin sh*t...

    I actually watched your youtube video performing it, and now understand the concept. (I think the band supports your elbows?) All the same, I was just extremely impressed. And appologize if it came across any other way.
    My apologies to wasme. Very sorry I took it the wrong way. I didn't understand the lol behind it. When I get to the RIG Monday I will make sure WASME, JD AND WHOEVER else wants the program. I found it in Planet muscle. I still have it. Again WASME very sorry I didn't understand. Now lets go lift some big weights together.

    Saturday June 15, 2013

    Incline Bench: 135x10, 225x10, 275x3x10, 315x5
    Squat: 135x10, 135x10, 205x3x10

    Returning tomorrow to finish squat and dead program. Ill tell you about the program that got me from a 405 dead to a current 550, also on video in a year.
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    lol yall better be kissing and making up or else this lil fugger hulk gonna turn green!!!! Hokie your strength is out of this world brother!
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    Quote Originally Posted by HokiePride View Post
    My apologies to wasme. Very sorry I took it the wrong way. I didn't understand the lol behind it. When I get to the RIG Monday I will make sure WASME, JD AND WHOEVER else wants the program. I found it in Planet muscle. I still have it. Again WASME very sorry I didn't understand. Now lets go lift some big weights together.

    Saturday June 15, 2013

    Incline Bench: 135x10, 225x10, 275x3x10, 315x5
    Squat: 135x10, 135x10, 205x3x10

    Returning tomorrow to finish squat and dead program. Ill tell you about the program that got me from a 405 dead to a current 550, also on video in a year.
    No harm done brother, thanks man
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    Quote Originally Posted by packers6211 View Post
    lol yall better be kissing and making up or else this lil fugger hulk gonna turn green!!!! Hokie your strength is out of this world brother!
    ROFL
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    Sunday June 16. FATHERS DAY! Happy Fathers Day to all, including myself!

    Deads: 135x10, 225x10, 315x10, 475x1x {10:1:1}
    Squats: 135x10, 205x10, 225x10, 315x8, 405x5 {Belted}
    Pull-ups: BWx3x3 @ 352

    Called it a day! I'm reving up for the final 10 day stretch. Guess what? I'm going back to the RIG. Modification time. So this will be a total 22 day CHEST SPECIALIZATION, I'm going to the gym for 5 days straight, no days in between. This coming Saturday/Sunday will be off since I'm working 12 hour shifts and gym closes by the time in off. Look out I gained inches with this program. On my birthday I will take a side shot and felt shot.
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    Man tell me that chest is sore? that routine looks so painful! Your a beast to get through this.
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    Quote Originally Posted by JudgementDay View Post
    Man tell me that chest is sore? that routine looks so painful! Your a beast to get through this.
    Happy to report, not a chance of soreness!

    June 17, 2013

    Delts triset:
    Side:Front:Rear
    20lbsx4x10

    Bench Press:
    135x30,
    225x20
    315x8
    405x2
    Slingshot Reps:
    425x4x4

    Machine Flys:
    100x5x30 {60sec rest}

    Notes: Completed this training without a hitch. Damn, my boobies are getting bigger! I lay down and see two raised mounds! More prevalent than before I started this training. I should have time tomorrow to lay it out for everyone. Trust me, it's not for the faint of heart. I read post after post on these boards where people speak of felt problems or how impossible it is to bench a certain weight unless your on AAS or overweight! Wow, they haven't met me. I can assure you the only thing I attribute to my Gainz is bad eating and MCDs. It was a really bad compounding affect when I broker ankle playing intramural Basketball one night in college as a senior. Kept eating as if I was still running and balling 6 days a week and the weight piled on.

    Anyways, 2013 I'm on a lifetime cut and looking to get defined and maintain my power and muscle as I enter the next decade of my life. If your here following, stay with me because I have a lot to tell.
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    Hey man I havnt gotten the chance to read through your whole log but your name caught my attention. I just graduated from VT this past semester, lets go hokies! haha your putting up some huge numbers on your lifts, good luck!
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    Man I don't know how your chest isn't screaming "stop". good work and I don't know how my body would react to something like this. It would be interesting to see but not sure if I would ever try it. 20 days is crazy! Nice work
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    Quote Originally Posted by HokiePride View Post

    Happy to report, not a chance of soreness!

    June 17, 2013

    Delts triset:
    Side:Front:Rear
    20lbsx4x10

    Bench Press:
    135x30,
    225x20
    315x8
    405x2
    Slingshot Reps:
    425x4x4

    Machine Flys:
    100x5x30 {60sec rest}

    Notes: Completed this training without a hitch. Damn, my boobies are getting bigger! I lay down and see two raised mounds! More prevalent than before I started this training. I should have time tomorrow to lay it out for everyone. Trust me, it's not for the faint of heart. I read post after post on these boards where people speak of felt problems or how impossible it is to bench a certain weight unless your on AAS or overweight! Wow, they haven't met me. I can assure you the only thing I attribute to my Gainz is bad eating and MCDs. It was a really bad compounding affect when I broker ankle playing intramural Basketball one night in college as a senior. Kept eating as if I was still running and balling 6 days a week and the weight piled on.

    Anyways, 2013 I'm on a lifetime cut and looking to get defined and maintain my power and muscle as I enter the next decade of my life. If your here following, stay with me because I have a lot to tell.
    One of the most inspirational logs I've had the pleasure of following! Doing big things HP!
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    Quote Originally Posted by HokiePride View Post
    I should have time tomorrow to lay it out for everyone.

    Anyways, 2013 I'm on a lifetime cut and looking to get defined and maintain my power and muscle as I enter the next decade of my life. If your here following, stay with me because I have a lot to tell.
    That sounds awesome, thanks. Good luck with all your goals.
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    Quote Originally Posted by HokiePride View Post
    Happy to report, not a chance of soreness!

    I should have time tomorrow to lay it out for everyone.
    I'm looking forward to seeing the routine

    This looks killer, not sure how far in the 20 days I could make it, I feel like not a lot of people could complete something like this, but I'll sure give it a shot to see how many days I can make into it
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    Quote Originally Posted by blindedge449 View Post
    Hey man I havnt gotten the chance to read through your whole log but your name caught my attention. I just graduated from VT this past semester, lets go hokies! haha your putting up some huge numbers on your lifts, good luck!
    HokiePride is the name I chose after living in Tazewell Cty in Va for 5.5 yrs. While there the shooting occured and I felt sympathy for those students because they didn't ask for it to happen. They were just trying to get an education. Following this, a buddy of mine worked at the VT games as security. He asked me if I wanted to do it. At first I thought it was a joke. When I found out he was serious I joined the staff. I worked East Side, section 3 for the last 4 years and sadly had to give up my position. I coined the name because of those events. Believe it or not I never followed college football, let alone the Divisions, ACC until I worked there. Of course, I became very beloved and was invited to come back anytime by a few fans who respects me and has season tickets for life!
    Quote Originally Posted by Wilpit View Post
    Man I don't know how your chest isn't screaming "stop". good work and I don't know how my body would react to something like this. It would be interesting to see but not sure if I would ever try it. 20 days is crazy! Nice work
    Quote Originally Posted by DJBeanPole View Post
    One of the most inspirational logs I've had the pleasure of following! Doing big things HP!
    Thank you so much. I try to make them interesting, I train this way. It's highly unconventional from what people read in mags. Yes, I get ideas from them but I stick to the basics, nothing fancy and it has worked extremely well. I'm praying I get sponsored one day!

    Quote Originally Posted by wasme View Post
    That sounds awesome, thanks. Good luck with all your goals.
    Thank you.

    Quote Originally Posted by JudgementDay View Post
    I'm looking forward to seeing the routine

    This looks killer, not sure how far in the 20 days I could make it, I feel like not a lot of people could complete something like this, but I'll sure give it a shot to see how many days I can make into it
    I know I said this before but I actually did not bring the mag with me but I have a skeleton of it. Now since it's not the true program I will come back and make the mods to it one I get back home, which should be tomorrow or Thursday evening. Undertand it's the same premise but I will lay it out FULLY from the original program in a day or two. Here you go!
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    20 Day Chest Speialization!


    First 10 Days are consecutive. The last 10 are a day apart.

    Day 1
    Do this on your first training day of the week, and make bench presses your main exercises, because you'll be strongest after resting over the weekend. Work up to a heavy set of three to six repetitions, and try to set a new personal record each week. After benching, do flat dumbbell presses and cable crossovers for three sets of 20 reps each.

    Day 2
    This session is focused on chest width, so includes wider grip and isolation exercises. Start with parallel bar dips. Do five sets of five reps, adding extra weight if you need to, then perform dumbbell flyes, wide grip pushups and machine flyes for four sets of 25 to 30 reps each.

    Day 3
    This is your upper chest day, with everything done on an incline, except your first exercise. Start with dynamic bench presses. These help refine your technique, and build explosive power on the bench press. Use around 50 percent of your single rep maximum, and do eight sets of three reps, lifting the bar as quickly as possible. Incline barbell presses come next, for five sets of eight reps. Follow these up with three sets of 12 on incline dumbbell presses, then 4 sets of 20 incline cable flyes.

    Day 4 {Will write this in a few days}

    Day 5 {I will write this in a few days}

    Notes.
    How this works is you repeat Day 1-5 twice. Take a day of rest and reset and do every other day of 1-5 for a total 20 days including the rest rest days on the second half of the specialization plan. Please do not get upset if your boobies hurt, lactate {j/k} or you snap a muscle. I go hard on my chest and I love to bench. I found it's a special muscle on my body and mine alone. I fortunately have a huge support of muscle groups which allows me to train this way. If I were to take an extended period of time from lifting then sure I would be sore but that's what supplemets are for.
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  31. Elite Member
    DJBeanPole's Avatar
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    Quote Originally Posted by HokiePride View Post
    First 10 Days are consecutive. The last 10 are a day apart.

    Day 1
    Do this on your first training day of the week, and make bench presses your main exercises, because you'll be strongest after resting over the weekend. Work up to a heavy set of three to six repetitions, and try to set a new personal record each week. After benching, do flat dumbbell presses and cable crossovers for three sets of 20 reps each.

    Day 2
    This session is focused on chest width, so includes wider grip and isolation exercises. Start with parallel bar dips. Do five sets of five reps, adding extra weight if you need to, then perform dumbbell flyes, wide grip pushups and machine flyes for four sets of 25 to 30 reps each.

    Day 3
    This is your upper chest day, with everything done on an incline, except your first exercise. Start with dynamic bench presses. These help refine your technique, and build explosive power on the bench press. Use around 50 percent of your single rep maximum, and do eight sets of three reps, lifting the bar as quickly as possible. Incline barbell presses come next, for five sets of eight reps. Follow these up with three sets of 12 on incline dumbbell presses, then 4 sets of 20 incline cable flyes.

    Day 4 {Will write this in a few days}

    Day 5 {I will write this in a few days}

    Notes.
    How this works is you repeat Day 1-5 twice. Take a day of rest and reset and do every other day of 1-5 for a total 20 days including the rest rest days on the second half of the specialization plan. Please do not get upset if your boobies hurt, lactate {j/k} or you snap a muscle. I go hard on my chest and I love to bench. I found it's a special muscle on my body and mine alone. I fortunately have a huge support of muscle groups which allows me to train this way. If I were to take an extended period of time from lifting then sure I would be sore but that's what supplemets are for.
    Damn. That sounds intimidating, fun, and painful all at once. I'm down!
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  32. Elite Member
    packers6211's Avatar
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    I 2nd that lol but i know nothing can beat this beast!! I can't wait to see your next updates!
    OG Avenger-HULK SMASHING TIME!
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  33. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by DJBeanPole View Post
    Damn. That sounds intimidating, fun, and painful all at once. I'm down!
    Very painful sounding, we should all see how many days we can get into the routine lol, i doubt I can pass 3 days in lol
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    Im down to do it... that would be sick. Group effort.
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  35. Diamond Member
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    Quote Originally Posted by wasme View Post
    Im down to do it... that would be sick. Group effort.

    I say after this thread is done we make a thread and all give it a shot, kinda like a pull up thread that was made awhile back
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  36. Diamond Member
    wasme's Avatar
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    Quote Originally Posted by JudgementDay View Post
    I say after this thread is done we make a thread and all give it a shot, kinda like a pull up thread that was made awhile back
    With Hokie's guidance, for sure!
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  37. Senior Member
    HokiePride's Avatar
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    Quote Originally Posted by DJBeanPole View Post
    Damn. That sounds intimidating, fun, and painful all at once. I'm down!
    It will be if your not used to the volume. In a few days Im going to take a chest shot so you wee what my chest looks like. Its deep and thick. I'm just trying to shape it to get striated. Cardio is now in effect. Along with Titanium coursing through my system. I would love to see what two month run would be. This product is awesome. I ddi two more chest sessions this week which I'm about to post, along with other body parts.

    Quote Originally Posted by packers6211 View Post
    I 2nd that lol but i know nothing can beat this beast!! I can't wait to see your next updates!
    Updating following this post!

    Quote Originally Posted by JudgementDay View Post
    Very painful sounding, we should all see how many days we can get into the routine lol, i doubt I can pass 3 days in lol
    Trust me on this, get plenty of rest and do a lot of chest squeezers. Another secret tip to get your chest to pop out. WHat you do for 3 months is squeeze for 10 second and hold for a minute and relax for a minute. Do this through the entire minute. A total of ten times. Rest for a minute for a total of 3 sets. It hsould take 6 minutes total. Add this in the morning, evening while watching TV, driving or such. Trust me on this guys. It brings it out. Your chest will get puffier than most females. I see them starring. It's so funny to see. They act like they don't want no one looking at them but they do all they can and get closer while working out. It's a funny site. I see some looking like my 1 year old looks at my wife boobies. Hilarious.

    Quote Originally Posted by wasme View Post
    Im down to do it... that would be sick. Group effort.
    I defintiely would follow and help out.

    Quote Originally Posted by JudgementDay View Post
    I say after this thread is done we make a thread and all give it a shot, kinda like a pull up thread that was made awhile back
    Do it and I'll help, sub'd and give you all my knowledge. Things I learned and hold true. I will give you details of how to make it work to build a superhero chest. I have workouts, spreadsheets and get this a chart with all the calculations done. All you have to know is your max. This chart can be used for any bodypart. It gives you the reps and weights to perform, so if you want to do 10-2, 3 sets of 10 or 5-2, 3 sets of 3. ITS ALL WORKED OUT for the max from 5lbs to 900. Yeah, I hold a lot of info.

    Quote Originally Posted by wasme View Post
    With Hokie's guidance, for sure!
    Will do.
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  38. Senior Member
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    June 18, 2013

    Close Grip Bench:
    135x10
    225x10
    315x10
    405x1

    Delt Raises {Side, Front, Rear}
    25x15
    30x15
    40x12
    45x10
    40x12
    35x15
    30x15
    25x20
    20x30

    DB Pullover
    80x4x15

    June 19, 2012

    Incline Bench Press
    135x20
    225x15
    275x4x8
    315x5 {Below my normal count but due to day before}

    Lat Pulldown {Wide Bradford Style, Rear to Front}
    120x4x15
    Close Grip Lat Pulldown {Focused on inner, upper lats}
    120x4x20
    Delts {Side Laterals}
    25x4x30

    June 20, 2013
    DB Rows
    30x30
    40x20
    50x20
    60x15
    70x12
    80x10
    90x8
    100x8
    95x8
    85x8
    75x8
    65x15
    55x15
    45x20

    TBAR Row
    2PLx15
    4PLx12
    6PLx6
    8PLx4

    Deadlift
    135x10
    225x10
    315x10
    475x1 {10:1:1}

    Called it a Day!
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  39. Diamond Member
    wasme's Avatar
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    good lord... never ceases to impress me..
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  40. Diamond Member
    JudgementDay's Avatar
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    Another amazing workout!
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    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  

  
 

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