HokiePride on a Athletix {Titanium} Test Run

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  1. Quote Originally Posted by DJBeanPole View Post
    Damn dude you passed out in the gym? That's crazy!
    Not literally just PUMPED and had tunnel vision. I went to a different place in my mind and kept killing the reps.

    Quote Originally Posted by Wilpit View Post
    Great workout man. I couldn't imagine blasting chest and delts 10 days in a row
    Thanks, this is what happens when I get in the gym and decide to get creative. I just think of things to do although I'm following the written 20 specialization program in the magazine from Planet muscle. I'm using it as a blueprint.

    Quote Originally Posted by Wilpit View Post
    Especially at that high volume and insane weight
    I just tested myself and got stronger as I pushed through.

    Quote Originally Posted by wasme View Post
    Damn the weight you push Hokie...
    I just wish I had a training partner again. Maybe I wouldn't do such things. I use all my anger from being away from home as fuel.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!


  2. Quote Originally Posted by HokiePride View Post
    Not literally just PUMPED and had tunnel vision. I went to a different place in my mind and kept killing the reps.
    I love that feeling. Strong work.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
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  3. Man remind me not to ever post my log of chest same day this Freak does!!!! Wicked db presses man I can only dream of that!
    OG Avenger-HULK SMASHING TIME!

  4. Guess what I did more chest work, this makes Day 6. I'm so stoked from it, I actually filmed it and skipped legs. Legs reserved for tomorrow! BTW, it was 10x10 of Dips with a 11ft, 41lb chain. Total weight 394lbs. I'm about to name it and load it. It was filmed @ set #6 and because it was filmed this set went to 15. Add to the fact of what I did beginning Monday! I got one more day at RIG to hit the gym for a nice 7 day stretch.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  5. Subbed for video
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  6. A part of a 20 Day Chest Specialization! On day 6, filmed @ set #6 of 10x10!
    Keep in mind all the other Chest work completed this week. I tell things I do
    and their all witnessed. These workouts I create. I utilized this chain for the
    first time ever. I never used a chain to dip. I bought this chain from elitefts
    because dip chains do not fit my waist. This chain sat in my vehicle for
    5 months before I decided to use it. I think I need a second chain.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  7. Damn man. You are a big boy and are doing those dips easily. Good work

  8. Thanks Wilpit! I look really bad on video. Very different in person as far as how i look! It doesn't do me any justice but I appreciate the comment!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  9. I was thinking them same. Impressive dude..

  10. So strong!

    This 20 day chest routine your doing is hardcore, I've never heard of anything like this, I can't imagine how sore your chest and shoulders are feeling.
    Core Nutritionals Representative

  11. Beast!

    Keep killing it. Very motivating
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  12. Quote Originally Posted by JudgementDay View Post
    So strong!

    This 20 day chest routine your doing is hardcore, I've never heard of anything like this, I can't imagine how sore your chest and shoulders are feeling.
    None. No shoulder or chest pain! In fact I'm going tonight for day 9. Yesterday off due to traveling from Rig to home. Up until last night. I was awake for 36hrs, from noon Sunday until 11 last night. My math is off. Worked night shift and came home to wife and son. He didn't take a
    Nap so I had to stay awake. Today well rested and on my game. Two more days of chest and switch to every other day for another 10 days.
    This shall complete my 20 day shocker. Btw, I forgot to post day 7. Let me write that in here.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  13. Quote Originally Posted by cubsfan815 View Post
    Beast!

    Keep killing it. Very motivating
    Thanks Cf. comment very appreciated.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  14. June 9, Sunday Day 7, Chest Specialization

    Flat Bench:
    135x30
    225x20
    315x12
    405x3
    445x3 {w/ Slingshot}

    Lt flyes, presses, crossovers.

    Notes:
    I did not forget I will list this workout. I have a 18 month d who doesn't like me using phone or CPU. I'm typing this while his mother is trying to put him down for a nap since he insists on beating everybody up, lol.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  15. that 405 is wicked man flat beast mode.
    OG Avenger-HULK SMASHING TIME!

  16. I love the slingshot man. My buddy has one and he let me try it out and it was pretty awesome. Allowed me to lift some heavy weight that I otherwise would not have been able to do.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  17. Amazing! Man how is your chest feeling with this routine? hitting over 400 so many days in a row.
    Core Nutritionals Representative

  18. Quote Originally Posted by packers6211 View Post
    that 405 is wicked man flat beast mode.
    Thanks Pak
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  19. Quote Originally Posted by DJBeanPole View Post
    I love the slingshot man. My buddy has one and he let me try it out and it was pretty awesome. Allowed me to lift some heavy weight that I otherwise would not have been able to do.
    Yeah it's a great training tool if used properly!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  20. Quote Originally Posted by JudgementDay View Post
    Amazing! Man how is your chest feeling with this routine? hitting over 400 so many days in a row.
    Great and I have another few to list.

    Monday June 17, 2013

    300 push-ups

    Tuesday June 18, 2013

    Flat Bench: 135x30, 225x20, 315x8, 365x4, Slingshot {440x3, 445x3, 455x2}

    Wednesday 10 days Complete, moving to every other day for another 10 days!

    I found that I'm just built for heavy benching and it doesn't bother me. My delts are crazy looking of you were to see a shot of them better than what you see in the video. I told you the video does me no justice in what I truly look like.

    I found a video of how to utilize the slingshot to improve your bench. It examines you should use it once a week for 4-5 sets in 6-2 rep sessions. It didn't say for how long but this is the summary. I will list the workout, I lost my CPU due to age. It's terrie doing all these updates via mobile phone. I can't stand it.

    I have a 5 month emotional pregnant woman who watches everything I do thinking the wrong things. Too funny some days and others its irritating. It makes this difficult at times.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  21. 455... lol

  22. Quote Originally Posted by wasme View Post
    455... lol
    Huh? Me benching 495 w/ Slingshot! difference is I'm utilizing it better to achieve my end goal!

    http://youtu.be/1f-Txc4o-54
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  23. Bro I can't even begin to say how damn strong you are. Your bench numbers would make the pros sick. Come down to Alabama and teach me your ways!!
    OG Avenger-HULK SMASHING TIME!

  24. 495... lol.. (better?)

  25. waaaaahhh 300 push ups and hits huge numbers on bench the next day, this routine is nuts!
    Core Nutritionals Representative
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