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busted out a double workout on shoulders yesterday one at the y and one at home. took my creatine/diva/citr mix before and hit it hard.
straight arm pushdowns
bent over laterals
25 for 3 sets
close grip pull-up's
3 sets of 6 bodyweight
now for the ymca
shoulder press smith machine
135 warm up
155, 165 pr ( for 10, 8)
seated delt raises
incline rear laterals
ez curl bar front raises
55 for 3 sets
superset with curls
same as above
seated Arnold press
rear delt on pec deck
dumbbell curls standing
25 for 3 sets
that was awesome man what focus and intensity I had at the ymca . I had to pick my son up from karate and I did all that in 35 minutes nonstop limited rest.
couldn't believe I lifted that much on shoulder press, especially when I was feeling so weak form taking last week off. frigging supercharged.
well I have plenty of creatine left , last day on and citrulline and 3 divas to go.
I will follow this with an overall review of the products which I though did the job they set out to do.
final review of BioCor STack
overall experience 7/10
they did what they claimed not any more or less
took the usual to kick in but I felt the change when they did.
side effects 1/10
got some acne on my face in a few places and it could have been from something in the mix. not sure
can't beat the price for what you get.
I would recommend giving BioCor a look see. if you want no hype straight up supps then you can't go wrong in my opinion.
want to thank them for the opportunity to log there products and the support on the boards from the reps. best of luck in the future. thank you very much, Bo Bernard.
thanks for logging this chef, and big thanks for the great review!!!
Great job chef. Look forward to future logs
Formutech Nutrition Rep --------------It's all about the Supp-Talk