BioCOR Ag/CM/DivaMax/Cr STACK log by CHEFBO!! (Sponsored)
- 07-19-2013, 12:39 PM
- 07-19-2013, 06:25 PM
dtp on curls and extentions superset
warm up was 1 set each at 45 for 40 reps
extentions [email protected], [email protected], 20 @180
curls [email protected], [email protected], [email protected]
leg press superset calf press
calf 40 reps each set
leg press 20 reps ea
front squat superset with squats
front-95 for 4 sets of 10
squats 10 reps for 4 sets
135,185, 215, 215
07-19-2013, 10:26 PM
Yeah I experienced a mild mild acne flair up with diva.
Anyways, numbers looking good!
07-20-2013, 09:42 AM
07-20-2013, 10:38 AM
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
07-20-2013, 01:28 PM
Yeah if I stop lifting for a week I feel so small, deflated.... Etc. The most I'll take off is three or four days.
07-22-2013, 06:25 PM
135, 145, 155
flat dumbbell press
superset with flyes
crossbench dumbbell pullover
45, 50, 50, 50
everything to failure
wanted to get some cable flyes in but some chick had the machine tied up my whole workout.
tray for back tomorrow. shoulders are still sore from the other day so I took it alittle light today but still gave it my all. I have no idea how much I can actually bench because I am always alone in the gym, not that I am looking for that but I can't get the 4-6 rep range because of it.
07-22-2013, 09:36 PM
better safe than sorry...i have a gym in my basement and have made the mistake of going too heavy or too many reps and not getting bar up...not pleasant!!!
07-23-2013, 03:24 PM
07-23-2013, 03:28 PM
07-23-2013, 03:42 PM
07-23-2013, 06:48 PM
07-25-2013, 02:36 PM
busted out a double workout on shoulders yesterday one at the y and one at home. took my creatine/diva/citr mix before and hit it hard.
straight arm pushdowns
bent over laterals
25 for 3 sets
close grip pull-up's
3 sets of 6 bodyweight
now for the ymca
shoulder press smith machine
135 warm up
155, 165 pr ( for 10, 8)
seated delt raises
incline reverse rear laterals
ez curl bar front raises
55 for 3 sets
superset with curls
same as above
seated Arnold press
rear delt on pec deck
dumbbell curls standing
25 for 3 sets
that was awesome man what focus and intensity I had at the ymca . I had to pick my son up from karate and I did all that in 35 minutes nonstop limited rest.
couldn't believe I lifted that much on shoulder press, especially when I was feeling so weak form taking last week off. frigging supercharged.
well I have plenty of creatine left , last day on agmatine and citrulline and 3 divas to go.
I will follow this with an overall review of the products which I though did the job they set out to do.
07-25-2013, 02:40 PM
final review of BioCor STack
overall experience 7/10
they did what they claimed not any more or less
took the usual to kick in but I felt the change when they did.
side effects 1/10
got some acne on my face in a few places and it could have been from something in the mix. not sure
can't beat the price for what you get.
I would recommend giving BioCor a look see. if you want no hype straight up supps then you can't go wrong in my opinion.
want to thank them for the opportunity to log there products and the support on the boards from the reps. best of luck in the future. thank you very much, Bo Bernard.
07-25-2013, 06:02 PM
07-25-2013, 06:49 PM
07-25-2013, 07:28 PM
07-27-2013, 08:25 AM
Great job chef. Look forward to future logs
Brand Ambassador/Board rep looking for a new home and help increase your presence
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