BioCOR Ag/CM/DivaMax/Cr STACK log by CHEFBO!! (Sponsored)

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  1. Quote Originally Posted by kenpoengineer View Post
    Kickin' butt in here Chef. Nice work bro! Happy Father's Day!
    Right back attxha brother

  2. Never enough
    EasyEJL's Avatar

    catching up from vacation sub
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  3. Quote Originally Posted by EasyEJL View Post
    catching up from vacation sub
    good to have ya on board.

  4. Still really sore from the back torture I laid on myself Sunday. So I took Monday off for recoop. I will go after legs this evening and hopefully be able to walk out. This is a strenuous training setup but if I want thou shock my muscles into growth this is has to be done.definitely no gain if no pain scenario going on here. I am being cautious about pudhing my body too far and getting injured like in the past. Nothing really starts aching until the next morning so I didn't feel like I had actually hit the target muscle but you do for sure. I'll log workout after its done.had my creatine and. Agmatine and second dose of diva already. Looking good so far.

  5. Quote Originally Posted by chefbo View Post
    Still really sore from the back torture I laid on myself Sunday. So I took Monday off for recoop. I will go after legs this evening and hopefully be able to walk out. This is a strenuous training setup but if I want thou shock my muscles into growth this is has to be done.definitely no gain if no pain scenario going on here. I am being cautious about pudhing my body too far and getting injured like in the past. Nothing really starts aching until the next morning so I didn't feel like I had actually hit the target muscle but you do for sure. I'll log workout after its done.had my creatine and. Agmatine and second dose of diva already. Looking good so far.
    Make sure your body recovers before hitting the gym again. Most people limit their growth because they don't allow for proper recovery.
    BioCor's Stack, Put to the Test
    http://anabolicminds.com/forum/supplement-reviews-logs/231626-biocors-stack-put.html
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  6. Quote Originally Posted by Rdcopps View Post

    Make sure your body recovers before hitting the gym again. Most people limit their growth because they don't allow for proper recovery.
    Yeah itried shouldest in my basement yesterday couldn't even raise the dumbbells.

  7. Quote Originally Posted by chefbo View Post
    Yeah itried shouldest in my basement yesterday couldn't even raise the dumbbells.
    sounds like a wise decision to take a off day yesterday.


    you are really putting the biocor lineup to the test, chef!!! good luck on legs this evening!!!
    WELL DONE IS BETTER THAN WELL SAID

  8. well didn't go do legs tonight decided the wise thing to do is give the old bod another nights rest to be fully charged when I take on legs. no since in hurting myself being sore as hell trying to push some weight. so I opted on safety and stayed in . rained all day today and the kids in me just jelled. cleaned a little , baked some brownies. quality time for sure. I did manage to try out the shoulders again with some dumbbell presses got three sets out 20 reps for 2 and 14 for the third 45, 50. 52.5 not bad felt good and my chest swelled like never before , something is kicking in.
    would that be the agmatine? not sure without a n.o. in the mix. used to that kind of pump with those but I have never had my chest (upper) swell like this. it was awesome!been looking to get that busting out and I did a side chest in the mirror and I was like damn! now it may be little to some folks but this 51 year old it was cool as ****! like feeling that flesh shrink up , shirt get tight kinda feeling! Anyway, Bio Cor is definitely igniting and I can't wait to get the blast when I really get a good one in. Hopefully tomorrow. have a good one guys!

  9. Quote Originally Posted by chefbo View Post
    well didn't go do legs tonight decided the wise thing to do is give the old bod another nights rest to be fully charged when I take on legs. no since in hurting myself being sore as hell trying to push some weight. so I opted on safety and stayed in . rained all day today and the kids in me just jelled. cleaned a little , baked some brownies. quality time for sure. I did manage to try out the shoulders again with some dumbbell presses got three sets out 20 reps for 2 and 14 for the third 45, 50. 52.5 not bad felt good and my chest swelled like never before , something is kicking in.
    would that be the agmatine? not sure without a n.o. in the mix. used to that kind of pump with those but I have never had my chest (upper) swell like this. it was awesome!been looking to get that busting out and I did a side chest in the mirror and I was like damn! now it may be little to some folks but this 51 year old it was cool as ****! like feeling that flesh shrink up , shirt get tight kinda feeling! Anyway, Bio Cor is definitely igniting and I can't wait to get the blast when I really get a good one in. Hopefully tomorrow. have a good one guys!
    im assuming you mixed the citmal in with the brownies, right?
    Iron Forged Nutrition Rep

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  10. Quote Originally Posted by R1balla View Post

    im assuming you mixed the citmal in with the brownies, right?
    Oh yea absolutely! Gotta get the kids swole too!

  11. Quote Originally Posted by chefbo View Post
    Oh yea absolutely! Gotta get the kids swole too!
    Haha cit mal brownies sounds like the perfect breakfast
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  12. Are you mixing this with water, juice or what exactly?
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  13. i think you did the right thing giving yourself another day before legs...
    WELL DONE IS BETTER THAN WELL SAID

  14. yeah it worked I tore them up I will be aching tomorrow for sure . thank God I only have to take 5 kids to the pool and lay in the sun all day tomorrow! yeah buddy, light weight baby!
    did an arm session this afternoon right after lunch and went out this evening and hammered some legs out.
    something is happening now. Man I knocked out some reps tonight , blood gates opened up and saturated my legs after the first set. when I stepped or woobled off the leg extension they were already thick as hell. non stop to the seated leg curls and ran the rack burn out . lost count of how many reps from 150-20. headed right to calf raises right into squats. even got in three more sets on bis while resting. now when I was done I was done. I couldn't have lifted one more thing and I did want to . but I was so swollen I could barely bend over. the pump you get from whatever combo these supps from Bio Cor are jelling well within me. my legs are still full 4 hours after finishing and I sh7t you not. here is the workout both afternoon and evening;

    arms

    hammer curls 40 lbs 4 sets to failure reps weren't counted on any sets just did them till all I had was half reps.
    tricep pushdown 75 lbs 3 sets straightbar
    concentration curl-40 lbs 2 sets, 30 lbs 1set
    hex press 50 lb dumbells 3 sets


    evening legs and arm session
    warm up 35 reps @60 lbs leg extension
    run the rack 150-30

    leg curls , seated run the rack , 150-20

    seated calf raises 3 sets 90, 115, 115

    squat-135 3 sets full extension, didn't want to go heavy with no spotter and a bad back.

    50 lb ez curl preachers 3 sets

    dumbbell spider curls-25, 25, 40,40

    done and done. hellacious pump , commanding them to grow ! still hanging at 170-171 range, appetite is up, but controllable. eating good to be kept in all day because of the weather but got some wheat germ granola pancakes coming in the morning with fresh watermelon and sugar free syrup for me and the kids.
    broccoli loaded baked potato for the wife and I for dinner tomorrow while the kids have granny baked spaghetti man o man! this stuff really charged me up to train today really did. you boys got it going on inmy book so far. no stomach problems , maybe a little more gassy (ask the kids) , but besides that no issues whatsoever. keep it up! may get in chest tomorrow evening if I have time.but will probably need another day off for the wheels ( they aren't really wheels yet, I rate wheels on a Snag basis!lol! whats up steve!

  15. hey, how about a little enthusiasm....










    lol!!!
    WELL DONE IS BETTER THAN WELL SAID

  16. Quote Originally Posted by thebigt View Post
    hey, how about a little enthusiasm....










    lol!!!

  17. gonna do some m100's with the kids after dinner. this is an exercise set up I saw on you tube from the six pack factory.
    10 burpees
    10 mountain climbers
    10 double squats
    repeat untilyou hit 100 reps. that's it. I know I will be sucking wind but I have to get some fat burning in to target this lower ab area. legs are hurting but not as bad as I thought. forearm is still tender. I hope I can get in chest tomorrow evening or tomorrow morning , then shoulders Saturday. I have been hitting arms everyday in some way,, preachers, spiders, reverse , hammers, close grip wide grip, alternate dumbbell what ever just commanding them to grow. I know my forearm soreness is from the back workout I did. so ice elevate and medicate tonight. logs are looking great from my view. good luck everyone.

  18. really hitting it hard, chef...props on the dedication/commitment!!!
    WELL DONE IS BETTER THAN WELL SAID

  19. Doing some good work in here Chef! Have a good weekend!
    BioCor's Stack, Put to the Test
    http://anabolicminds.com/forum/supplement-reviews-logs/231626-biocors-stack-put.html

  20. Quote Originally Posted by thebigt View Post
    really hitting it hard, chef...props on the dedication/commitment!!!
    thanks only problem is we tried 4 of them and my legs locked up so bad I had to stop.maybe tomorrow. gonna celebrate my 16th anniversary tonight cooking some steaks out baked potato and salad and a cold one. tomorrow is the other day!

  21. Quote Originally Posted by Rdcopps View Post
    Doing some good work in here Chef! Have a good weekend!
    you too my friend.

  22. congrats on the anniversary!!!
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by thebigt View Post
    congrats on the anniversary!!!
    thank you sir.

  24. cranked out chest and bis today . took ag, crea, and citr 45 minutes prior along with second dose of vidamax.
    didn't get that tremendous pump like before but the blood was flowing so good I had to sit down and ctch my breath a few times. didn't get to go as heavy as I had thought though, had trouble with my forearm again I really must have strained it good on that back day. I got most of the workout in had to quit early on a few exercises.

    chest

    flat flyes
    30 for warm up, 40, 45,50

    flat dumbbell press
    same as above

    incline dumbbell press
    2 sets only 40, 45 couldn't lift the fifties

    decline barbell press
    95, 115,135

    cable flyes
    30, 50, 60, 40, 30 , 17.5,12.5

    seated bench press machine
    100, 120, 130

    bis

    preacher curls ez bar
    55 3 sets

    standing curls
    3 sets 55

    hammer curls
    25, 40, 45

    cable concentration curls
    30, 27.5,22.5,17.5

    wheel of death ab roller
    2 sets 15

    arms were full and pumped , chest not as much but it hurt to stretch my arms out. so the flyes made some impact for sure. over all a great workout around 1:15 which has been one of my longest in a year. I am usually so pressed for time I have to set the circuit up smaller,but I had time today so put in a few more chest movements to bombard it. I am working some portion of the arm every workout day now seeing what will happen, but being cautious on the lookout for injuries. I still know my limits that is the main reason I don't worry about prs and the like , I have no spotters around to help me and I work out alone. I did twenty reps each on the decline so I know I could have been heavier but I am not gonna chance doing it with now one having my back. I feel stronger than I have ever felt , just unracking and getting the weight In place using my left arm is a challenge when the weight is heavy. afterward took in some swimming with the kids. at least my tan is coming along well, really shows the off the veins. another year of this and I should be where I set out to be. looking good so far, and the road goes on.

  25. Quote Originally Posted by chefbo View Post
    cranked out chest and bis today . took ag, crea, and citr 45 minutes prior along with second dose of vidamax.
    didn't get that tremendous pump like before but the blood was flowing so good I had to sit down and ctch my breath a few times. didn't get to go as heavy as I had thought though, had trouble with my forearm again I really must have strained it good on that back day. I got most of the workout in had to quit early on a few exercises.

    chest

    flat flyes
    30 for warm up, 40, 45,50

    flat dumbbell press
    same as above

    incline dumbbell press
    2 sets only 40, 45 couldn't lift the fifties

    decline barbell press
    95, 115,135

    cable flyes
    30, 50, 60, 40, 30 , 17.5,12.5

    seated bench press machine
    100, 120, 130

    bis

    preacher curls ez bar
    55 3 sets

    standing curls
    3 sets 55

    hammer curls
    25, 40, 45

    cable concentration curls
    30, 27.5,22.5,17.5

    wheel of death ab roller
    2 sets 15

    arms were full and pumped , chest not as much but it hurt to stretch my arms out. so the flyes made some impact for sure. over all a great workout around 1:15 which has been one of my longest in a year. I am usually so pressed for time I have to set the circuit up smaller,but I had time today so put in a few more chest movements to bombard it. I am working some portion of the arm every workout day now seeing what will happen, but being cautious on the lookout for injuries. I still know my limits that is the main reason I don't worry about prs and the like , I have no spotters around to help me and I work out alone. I did twenty reps each on the decline so I know I could have been heavier but I am not gonna chance doing it with now one having my back. I feel stronger than I have ever felt , just unracking and getting the weight In place using my left arm is a challenge when the weight is heavy. afterward took in some swimming with the kids. at least my tan is coming along well, really shows the off the veins. another year of this and I should be where I set out to be. looking good so far, and the road goes on.
    lot of volume there, chef.

    you ever tried cissus? it works wonders on my arthritis!!!
    WELL DONE IS BETTER THAN WELL SAID

  26. Quote Originally Posted by thebigt View Post
    lot of volume there, chef.

    you ever tried cissus? it works wonders on my arthritis!!!
    i'll check it out . I ran out of g/c but you have to take so much to get it going that by the time it starts working the pain is gone. I guess I need to steady supplement it to ward off these injuries or at least make them better.

  27. Quote Originally Posted by chefbo View Post
    i'll check it out . I ran out of g/c but you have to take so much to get it going that by the time it starts working the pain is gone. I guess I need to steady supplement it to ward off these injuries or at least make them better.
    cissus doen't seem to work for everyone...but for those of us it does work for, it works really fast compared to other stuff...and it is cheap, lol.

    do some research and see what you think.
    WELL DONE IS BETTER THAN WELL SAID

  28. Looking good man! What do you do for concentration cable curls? Sounds like something I might like.
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  29. From one senior lifter to another: iForce Joint Help added to glucosamine.

  30. Quote Originally Posted by bheslop View Post
    Looking good man! What do you do for concentration cable curls? Sounds like something I might like.
    I set it at a weight that causes resistance on the lowest position.then work down the rack from there.squeeze at the top for a 2 count.
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