BioCOR Ag/CM/DivaMax/Cr STACK log by CHEFBO!! (Sponsored)
- 06-10-2013, 12:24 PM
- 06-10-2013, 04:25 PM
06-11-2013, 05:46 PM
now that I finally have my s*&t together here is my log for yesterday
Did shoulders and tris yesterday.
10@20,10@25,12@30+4 half reps
Same as above
One arm cable lateral
[email protected],[email protected],[email protected]+half reps
Reverse cable extentions
Run the rack to failure
My arms were full and done.
Can't wait to see what the bio cor does for me lifting this way.
06-11-2013, 05:55 PM
for today I did legs.
5 sets 15 leg extentions
4 sets leg curls 15 reps ea
leg presses 4 sets super set with calf presses 15/25 reps
squats 15 reps 4 sets
65,warm up, 95,115,135 I can't do heavy squats because of a back injury I received earlier. this is the first squatting I have done in about a year.
kettle bell lunges 2 sets 12 reps each leg 30 lb kettle bells
great workout legs swelled up big time hard to wall down stairs to the basement this evening.
I am hoping the supplements help with recovery because I haven't had anything for that in a while. nothing to report as of now on any effects.
06-11-2013, 06:05 PM
06-11-2013, 08:10 PM
06-11-2013, 11:53 PM
06-12-2013, 07:25 AM
had trouble getting in the truck this morning and the stairs at work and there is only 4 of them. my legs are still pumped from that workout. gonna be hitting chest today and maybe back for a little push/pull training. I saw Rich Gaspari on you tube with Flex Lewis doing this and the Y near my home has all the equipment for it so I will probably head down there after work instead of using the one on campus . let you know how it goes. I won't have an opportunity to get to the gym again until Saturday or sunday because I start vacation today and will be home with the kids the whole time.
06-12-2013, 03:26 PM
If the creatine is going through your body that fast, means you are saturated as I have this problem. cut down the dosage and use warm water as it will help pass the stmach.
Use code shawn for a free gift
06-12-2013, 03:36 PM
06-12-2013, 05:17 PM
06-12-2013, 05:36 PM
slammed out chest today and ab cable work.
warm up 2set to failure of dips
incline dumbbell press
6 reps ea 30 warm up, 40,45,50,55
8 reps ea 30 warmup-35,40,45,45
10 ea 27.5,32.5,37.5,42.5
flat bench dumbbell press
40,45,50,55 8 reps ea
decline barbell press
115, 135,135 10 ea
single arm oblique pressdown 25 reps aea side
47.5 for 3sets ea side 20 reps
rope crunches standing
47.5 25 for 2 sets
was gonna try to do a superset sequence with back but I will get them Saturday hopefully . the other y I go to has the good equipment to really hit the back . I will be using it more now that I am off work for two weeks just have to get the time to do it. everything is fine with bio cor supps so far. not really seeing any difference right now but I should start in a few more days at least faster recovery. I am hoping to see some more vascularity from this stack. I am pretty lean right now.
06-12-2013, 07:06 PM
Iron Forged Nutrition Rep
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06-12-2013, 10:20 PM
Nice workout chef! Looking pretty lean. Kind of curious, but why go to failure on your warm ups with dips?
BioCor's Stack, Put to the Test
06-12-2013, 11:07 PM
06-13-2013, 09:36 AM
06-15-2013, 11:06 AM
06-15-2013, 11:16 AM
You all got hit pretty hard with the storm up in VA. My in-laws live up that and my sister-in-law was in the hospital. They had to move into the hallway the other night to keep everyone away from the windows. Crazy! Everyone ok around where you are?
06-15-2013, 12:08 PM
yeah we're fine just a lot of downed trees from all the soaking rains we had lastweek must have made the ground really soft. they were like 70 mph winds but only for about 3-4 minutes but that was enough . nothing happened in our neighborhood but a couple places in the lake community got tore up bad. thanks for asking!
06-15-2013, 11:41 PM
06-16-2013, 10:37 AM
Happy father's day to all the dads out there. Have a cheat meal today or do like me and go bust out a hellacious back and arm workout! Gonna do that come back watck the us open with a cold one and some grilled chicken. Anyway do what you want its your day!
06-16-2013, 10:40 AM
06-16-2013, 10:47 AM
Same to you Chef! i'm itching to go into the gym today, but start my new program early tomorrow morning. Going to spend today with the family, enjoying the nice weather. Glad to hear everything was fine with you after the storm.
BioCor's Stack, Put to the Test
06-16-2013, 05:08 PM
06-16-2013, 05:10 PM
06-16-2013, 05:15 PM
06-16-2013, 05:24 PM
alright busted out this intense back workout. so hardmy damn forearm gave out couldn't even get the arms except for 2 sets of concentration curls.
didn't count weight just reps all to failure today
pullups body weight plus 45
16,14, 12, 6
wide grip pulldowns
widegrip cable row
couldn't do deadlifts grip was just to lose
15,10, 6 each arm
forearm gave we some pain so I quit just couldn't grip anything my arms were so full of blood. I think I did more weight today than I ever had but I really didn't pay any attention just to how far I could push myself. really liked being so jittery without any stims just the workout and the blood doing the work. loaded with agmatine, creatine, divamax and citrulline before workout. had two protein bars and a kickstart drink afterward to infuse the insulin and protein into my muscles at least that what I have been told to do from research. anyway whatever it was awesome to feel that pumped without any n.o.
I really am waiting to see what this will do to my workouts if it already has. could be i'll start paying closer attention from here on out , felt alto different today almost a different mindset and I felt like **** this morning from swimming and throwing the kids at the pool yesterday. hope everyone had a good fathers day , fathers or not it don't matter we al deserve a day to just be guys!
06-16-2013, 07:19 PM
06-16-2013, 07:25 PM
06-16-2013, 07:40 PM
just doing what I can right now. been on this shred for two months , really can't wait to start a brand new bulk up in august. I am gonna do my best to pack on the mass come December. I want to hit 200 lbs and be huge. I will need some help on this for sure.
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