I enjoyed my, really look. Forward to seeing this stack
Way to go Chef! Nice volume brother.
I have found mixing with protein powder the way to go for me with agmatine. I finally see why I had such problems the first time with the creatine. my ass should read the serving size a little better next time. seeing it is 5 grams in each scoop I took 5 of them right off the bat!! stupid moveon my part them tried to take another 5 later thinking it was one g each. so I should be fully loaded with creatine for sure. no problems since then. so sorry for the shytty start BioCor.my bad it is all good now though, resting today worked all day yesterday and went out with thewife for dinner . back at it tomorrow, leg day and abs . going to rry some new ab exercises Jim stoppani posted on his site using cables should be good . got to get them abs out and lose this belly fat!
At that rate he'd be fine with this log in 10days?
who hasn't been thanked for lending me a hand? It may be because you ignored me last time.....can't we all just get along?
now that I finally have my s*&t together here is my log for yesterday
Did shoulders and tris yesterday.
10@20,10@25,12@30+4 half reps
Same as above
One arm cable lateral
Reverse cable extentions
Run the rack to failure
My arms were full and done.
Can't wait to see what the bio cor does for me lifting this way.
for today I did legs.
5 sets 15 leg extentions
4 sets leg curls 15 reps ea
leg presses 4 sets super set with calf presses 15/25 reps
squats 15 reps 4 sets
65,warm up, 95,115,135 I can't do heavy squats because of a back injury I received earlier. this is the first squatting I have done in about a year.
kettle bell lunges 2 sets 12 reps each leg 30 lb kettle bells
great workout legs swelled up big time hard to wall down stairs to the basement this evening.
I am hoping the supplements help with recovery because I haven't had anything for that in a while. nothing to report as of now on any effects.
had trouble getting in the truck this morning and the stairs at work and there is only 4 of them. my legs are still pumped from that workout. gonna be hitting chest today and maybe back for a little push/pull training. I saw Rich Gaspari on you tube with Flex Lewis doing this and the Y near my home has all the equipment for it so I will probably head down there after work instead of using the one on campus . let you know how it goes. I won't have an opportunity to get to the gym again until Saturday or sunday because I start vacation today and will be home with the kids the whole time.
If the creatine is going through your body that fast, means you are saturated as I have this problem. cut down the dosage and use warm water as it will help pass the stmach.
Formutech Nutrition Rep --------------It's all about the Supp-Talk