BioCOR Ag/CM/DivaMax/Cr STACK log by CHEFBO!! (Sponsored)

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  1. Quote Originally Posted by BioCor View Post

    Tough crowd. My own rep telling me its a placebo
    Hahaha! Not at all! Just with any supplement you may feel it's working at first cause you want it to work. I trained today and experienced the same stuff as Friday. Epic pumps and endurance
    Performax Labs Product Specialist



  2. I have found mixing with protein powder the way to go for me with agmatine. I finally see why I had such problems the first time with the creatine. my ass should read the serving size a little better next time. seeing it is 5 grams in each scoop I took 5 of them right off the bat!! stupid moveon my part them tried to take another 5 later thinking it was one g each. so I should be fully loaded with creatine for sure. no problems since then. so sorry for the shytty start BioCor.my bad it is all good now though, resting today worked all day yesterday and went out with thewife for dinner . back at it tomorrow, leg day and abs . going to rry some new ab exercises Jim stoppani posted on his site using cables should be good . got to get them abs out and lose this belly fat!
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  3. Quote Originally Posted by chefbo View Post
    I have found mixing with protein powder the way to go for me with agmatine. I finally see why I had such problems the first time with the creatine. my ass should read the serving size a little better next time. seeing it is 5 grams in each scoop I took 5 of them right off the bat!! stupid moveon my part them tried to take another 5 later thinking it was one g each. so I should be fully loaded with creatine for sure. no problems since then. so sorry for the shytty start BioCor.my bad it is all good now though, resting today worked all day yesterday and went out with thewife for dinner . back at it tomorrow, leg day and abs . going to rry some new ab exercises Jim stoppani posted on his site using cables should be good . got to get them abs out and lose this belly fat!
    50gm creatine in 1 day...talk about saturation, lol.
    GOD, FAMILY, COUNTRY!!!

  4. Quote Originally Posted by thebigt View Post
    50gm creatine in 1 day...talk about saturation, lol.
    maybe we should have him sign a waiver....
    Performax Labs Product Specialist


  5. At that rate he'd be fine with this log in 10days?
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  6. Quote Originally Posted by R1balla View Post
    maybe we should have him sign a waiver....
    oh, no...you didn't!!!


    don't get me started on those damned waivers, lol.
    GOD, FAMILY, COUNTRY!!!

  7. Quote Originally Posted by thebigt View Post
    oh, no...you didn't!!!


    don't get me started on those damned waivers, lol.
    hey, I resemble that remark!

  8. now that I finally have my s*&t together here is my log for yesterday
    Did shoulders and tris yesterday.
    Smith presses
    [email protected],[email protected],[email protected]
    Side lateral,seated
    [email protected],[email protected],[email protected]+4 half reps
    Decline raises
    Same as above
    One arm cable lateral
    [email protected],[email protected],[email protected]+half reps

    Triceps
    Pushdowns
    [email protected],[email protected],[email protected]
    Skullcrushers
    [email protected],[email protected],[email protected]
    Reverse cable extentions
    Run the rack to failure
    105,95,85,75,+5,55,45,35,25,17 .5,12.5
    My arms were full and done.
    Can't wait to see what the bio cor does for me lifting this way.

  9. for today I did legs.
    5 sets 15 leg extentions
    90,105,115,125,135
    4 sets leg curls 15 reps ea
    45,70,80,90
    leg presses 4 sets super set with calf presses 15/25 reps
    298,343,388,433
    squats 15 reps 4 sets
    65,warm up, 95,115,135 I can't do heavy squats because of a back injury I received earlier. this is the first squatting I have done in about a year.
    kettle bell lunges 2 sets 12 reps each leg 30 lb kettle bells
    great workout legs swelled up big time hard to wall down stairs to the basement this evening.
    I am hoping the supplements help with recovery because I haven't had anything for that in a while. nothing to report as of now on any effects.

  10. Quote Originally Posted by chefbo View Post
    for today I did legs.
    5 sets 15 leg extentions
    90,105,115,125,135
    4 sets leg curls 15 reps ea
    45,70,80,90
    leg presses 4 sets super set with calf presses 15/25 reps
    298,343,388,433
    squats 15 reps 4 sets
    65,warm up, 95,115,135 I can't do heavy squats because of a back injury I received earlier. this is the first squatting I have done in about a year.
    kettle bell lunges 2 sets 12 reps each leg 30 lb kettle bells
    great workout legs swelled up big time hard to wall down stairs to the basement this evening.
    I am hoping the supplements help with recovery because I haven't had anything for that in a while. nothing to report as of now on any effects.
    never did kettles before....ctdeuce is a big fan, you ever talk with him?


    i am willing to bet that recovery will be increased a ton by this time next week!!!
    GOD, FAMILY, COUNTRY!!!

  11. Quote Originally Posted by thebigt View Post
    never did kettles before....ctdeuce is a big fan, you ever talk with him?


    i am willing to bet that recovery will be increased a ton by this time next week!!!
    not a fan of them but they work real well for lunges, with my knees I don't have to go so deep with them like I would a dumbbell.

    as far as recovery I hope some my legs are kicking my ass right now , I can only imagine what they will be like tomorrow!

  12. Quote Originally Posted by chefbo View Post
    not a fan of them but they work real well for lunges, with my knees I don't have to go so deep with them like I would a dumbbell.

    as far as recovery I hope some my legs are kicking my ass right now , I can only imagine what they will be like tomorrow!
    divanill always has the effect of improving recovery for me, unfortunately that effect does take some time to fully kick in. but i am guessing by next week you should be seeing some improvement!!!
    GOD, FAMILY, COUNTRY!!!

  13. had trouble getting in the truck this morning and the stairs at work and there is only 4 of them. my legs are still pumped from that workout. gonna be hitting chest today and maybe back for a little push/pull training. I saw Rich Gaspari on you tube with Flex Lewis doing this and the Y near my home has all the equipment for it so I will probably head down there after work instead of using the one on campus . let you know how it goes. I won't have an opportunity to get to the gym again until Saturday or sunday because I start vacation today and will be home with the kids the whole time.

  14. If the creatine is going through your body that fast, means you are saturated as I have this problem. cut down the dosage and use warm water as it will help pass the stmach.
    *****Mind and Muscle Ambassador.....Use code supptalk to save 10%
    off your order

  15. I thought that issue was because he took too much at first. Chef you still having GI issues with creatine?
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  16. Quote Originally Posted by BioCor View Post
    I thought that issue was because he took too much at first. Chef you still having GI issues with creatine?
    no we are all good now. everything is fine. taking as directed waiting for it to kick in.

  17. slammed out chest today and ab cable work.
    warm up 2set to failure of dips

    incline dumbbell press
    6 reps ea 30 warm up, 40,45,50,55

    incline flyes
    8 reps ea 30 warmup-35,40,45,45

    cable flyes
    10 ea 27.5,32.5,37.5,42.5

    flat bench dumbbell press
    40,45,50,55 8 reps ea

    decline barbell press
    115, 135,135 10 ea

    abs
    single arm oblique pressdown 25 reps aea side
    42.5,42.5,42.5
    belltower crunch
    47.5 for 3sets ea side 20 reps
    rope crunches standing
    47.5 25 for 2 sets

    was gonna try to do a superset sequence with back but I will get them Saturday hopefully . the other y I go to has the good equipment to really hit the back . I will be using it more now that I am off work for two weeks just have to get the time to do it. everything is fine with bio cor supps so far. not really seeing any difference right now but I should start in a few more days at least faster recovery. I am hoping to see some more vascularity from this stack. I am pretty lean right now.Name:  2013-06-10 19.36.15 (640x480) (2).jpg
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Size:  133.2 KBName:  2013-06-10 19.34.56 (640x480).jpg
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  18. awesome man!
    Performax Labs Product Specialist


  19. Nice workout chef! Looking pretty lean. Kind of curious, but why go to failure on your warm ups with dips?
    BioCor's Stack, Put to the Test
    http://anabolicminds.com/forum/supplement-reviews-logs/231626-biocors-stack-put.html

  20. Quote Originally Posted by chefbo View Post
    had trouble getting in the truck this morning and the stairs at work and there is only 4 of them. my legs are still pumped from that workout. gonna be hitting chest today and maybe back for a little push/pull training. I saw Rich Gaspari on you tube with Flex Lewis doing this and the Y near my home has all the equipment for it so I will probably head down there after work instead of using the one on campus . let you know how it goes. I won't have an opportunity to get to the gym again until Saturday or sunday because I start vacation today and will be home with the kids the whole time.
    curious to see how this goes...


    congrats on getting all that kid time!!! enjoy it!!!
    GOD, FAMILY, COUNTRY!!!

  21. Quote Originally Posted by Rdcopps View Post
    Nice workout chef! Looking pretty lean. Kind of curious, but why go to failure on your warm ups with dips?
    I just did all I could do which wasn't but about 8-10 . my shoulder/bicep tendon is till abit tender when I get in that setup.

  22. Quote Originally Posted by chefbo View Post
    I just did all I could do which wasn't but about 8-10 . my shoulder/bicep tendon is till abit tender when I get in that setup.
    Been gone the last two days. Stroke knocked out all the power so had to relocate to the in Les until this morning. Then had to come and get the house rearranged back into working order. Didn't get to follow up on log. We still need to restock on groceries before I can begin again. I will get the creatine agmatine and diva in today. Citrulline will start back tomorrow when I train again.

  23. You all got hit pretty hard with the storm up in VA. My in-laws live up that and my sister-in-law was in the hospital. They had to move into the hallway the other night to keep everyone away from the windows. Crazy! Everyone ok around where you are?

  24. yeah we're fine just a lot of downed trees from all the soaking rains we had lastweek must have made the ground really soft. they were like 70 mph winds but only for about 3-4 minutes but that was enough . nothing happened in our neighborhood but a couple places in the lake community got tore up bad. thanks for asking!

  25. Quote Originally Posted by chefbo View Post
    yeah we're fine just a lot of downed trees from all the soaking rains we had lastweek must have made the ground really soft. they were like 70 mph winds but only for about 3-4 minutes but that was enough . nothing happened in our neighborhood but a couple places in the lake community got tore up bad. thanks for asking!
    glad to hear you and your family are ok!!!
    GOD, FAMILY, COUNTRY!!!
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