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    Quote Originally Posted by RegisterJr View Post
    I was a vagina in the gym this morning. I'll post notes and WO later, but I hope you did better than I did!

    Also, I hope you and the girls found a cool spot last night. Gettin' worried since you won't respond to texts...
    No!!!! There was no cool spot! I had to move to a different bed or spot 3 times because I was soaking the sheets!
    Also, i was super dehydrated this morning and my PSG wanted to do a 5 mile run. For those that don't know, this area in southern Alabama/Georgia get humid as sh!t and hot. I think I sweat out all I had left to give, but I pushed harder than I should have. We only did 3.5 miles too because everyone was kinda suckin a bit.

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    A big long run when your dehydrated should be a no go... but I realize you don't exactly have a choice.

    Hope your get your AC fixed today bro
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    Lunch, yum!

    Name:  ImageUploadedByTapatalk 21371144705.548456.jpg
Views: 39
Size:  108.7 KB

    Corn, spinach, some tomatoes and such (spicy rotel), and a giant chicken breast.
    Thanks to the wife for making a whole crockpot of this, so I can et it for a few days.
    But..., i ate it am hour ago and I am hungry again!
    Hmmmm. Corn flakes
    •   
       

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    Quote Originally Posted by drewsicle3210 View Post
    Lunch, yum!

    Name:  ImageUploadedByTapatalk 21371144705.548456.jpg
Views: 39
Size:  108.7 KB

    Corn, spinach, some tomatoes and such (spicy rotel), and a giant chicken breast.
    Thanks to the wife for making a whole crockpot of this, so I can et it for a few days.
    But..., i ate it am hour ago and I am hungry again!
    Hmmmm. Corn flakes
    That looks awesome!
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    I am going to um.. Not lift today.
    I will push my workouts to the right, so as not to skip.
    The HVAC guy was a tad late, but he said he fixed the issue (freon) and we should be good. I can't drive onto post right now cause I don't wanna, and I don't have my fathers day present yet, olympic weights and bar (i hope) so doing the workouts at home ain't gonna happen.
    Maybe I will do a shoulders an triceps workout today with what I have, and do today's tomorrow an be caught up! @RegisterJr. What do you think bro?
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    Quote Originally Posted by wasme View Post
    A big long run when your dehydrated should be a no go... but I realize you don't exactly have a choice.

    Hope your get your AC fixed today bro
    Got it fixed! Can't bear another night in the heat.
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    Quote Originally Posted by drewsicle3210 View Post
    I am going to um.. Not lift today.
    I will push my workouts to the right, so as not to skip.
    The HVAC guy was a tad late, but he said he fixed the issue (freon) and we should be good. I can't drive onto post right now cause I don't wanna, and I don't have my fathers day present yet, olympic weights and bar (i hope) so doing the workouts at home ain't gonna happen.
    Maybe I will do a shoulders an triceps workout today with what I have, and do today's tomorrow an be caught up! @RegisterJr. What do you think bro?
    That works by me. Whatever you decide because I know you'll keep up even if you had to do 3-a-days.

    I want to do something on Saturday... Can't do back because we're doing it Monday w/ Squats. Chest MAY have Doms Saturday, and even if not you're doing chest tomorrow. How about Biceps/Triceps/Core Saturday? You don't have to, just a suggestion. I also want to try two scoops SpeedX3 on a weekend.
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    Quote Originally Posted by RegisterJr View Post
    That works by me. Whatever you decide because I know you'll keep up even if you had to do 3-a-days.

    I want to do something on Saturday... Can't do back because we're doing it Monday w/ Squats. Chest MAY have Doms Saturday, and even if not you're doing chest tomorrow. How about Biceps/Triceps/Core Saturday? You don't have to, just a suggestion. I also want to try two scoops SpeedX3 on a weekend.
    Ok. I will swap today and tomorrow.
    And your plan for Sat is good, my biceps need some IRON love
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    Wait, you doing triceps 2 days in a row?
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    Dosed 2 PR-XT 1 hour pre-run with some BCAA's,
    Ran 3.5 miles @0800

    Dosed 2 PR-XT with my HUGE breakfast at 0915.

    I will take the other 2 right now with a PWO and kill some shoulders/triceps.
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    Quote Originally Posted by drewsicle3210 View Post
    Wait, you doing triceps 2 days in a row?
    I just now remembered, even though you JUST said something. Biceps/Core Saturday. Going to KILL them!
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    Quote Originally Posted by drewsicle3210 View Post
    Dosed 2 PR-XT 1 hour pre-run with some BCAA's,
    Ran 3.5 miles @0800

    Dosed 2 PR-XT with my HUGE breakfast at 0915.

    I will take the other 2 right now with a PWO and kill some shoulders/triceps.
    Nice job on the run! I wish I did more running!
    Can't wait to see your numbers!
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    Arnold presses
    100#DB's x 50
    Shoulders complete!
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    Quote Originally Posted by drewsicle3210 View Post
    Arnold presses
    100#DB's x 50
    Shoulders complete!
    Kidding of course
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    Lol
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    Everyone in the forums calls each other "bro"... You guys ever call each other that? Wondering if I've seen that in the log yet lol
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    6/13/13
    Chest/Core

    Weight: 181.2 *see note*

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    FORGOT MY WATER BOTTLE


    Post:
    -1 scoop OxyELITE PROtein Vanilla
    -2.5g Creatine Mono


    NOON:
    2 PR-XT w/ meal 3

    2-3pm:
    2 PR-XT, post snack
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1371159241.728020.jpg
Views: 48
Size:  51.8 KB

    Yoga stretches--- ( not many today)
    ____________

    NOTEs:
    a) I did various crunches between decline presses and deads. My plans were to do 6 sets each on lifts and 4 each on core, but I didn't.

    I skipped dinner AND forgot my intranet BCAA's. I just didn't have the mmph today.

    b) OH! I did do two sets of ladder push-ups. 4 levels each set, to failure. I didn't count but I got a great pump from it. Thanks @wasme! Lemme know if you have more!
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    Quote Originally Posted by Piston Honda View Post
    Everyone in the forums calls each other "bro"... You guys ever call each other that? Wondering if I've seen that in the log yet lol
    We do actually. I think if you scroll up a bit I've done it today.
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    Quote Originally Posted by Piston Honda View Post
    Everyone in the forums calls each other "bro"... You guys ever call each other that? Wondering if I've seen that in the log yet lol
    Probably a hundred already. We call each other bro over texts also. To be honest, I think I picked that habit up on AM.
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    Quote Originally Posted by RegisterJr View Post
    6/13/13
    Chest/Core

    Weight: 181.2 *see note*

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    FORGOT MY WATER BOTTLE


    Post:
    -1 scoop OxyELITE PROtein Vanilla
    -2.5g Creatine Mono


    NOON:
    2 PR-XT w/ meal 3

    2-3pm:
    2 PR-XT, post snack
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1371159241.728020.jpg
Views: 48
Size:  51.8 KB

    Yoga stretches--- ( not many today)
    ____________

    NOTEs:
    a) I did various crunches between decline presses and deads. My plans were to do 6 sets each on lifts and 4 each on core, but I didn't.

    I skipped dinner AND forgot my intranet BCAA's. I just didn't have the mmph today.

    b) OH! I did do two sets of ladder push-ups. 4 levels each set, to failure. I didn't count but I got a great pump from it. Thanks @wasme! Lemme know if you have more!
    Nice!!!
    And... Where did you get a ladder at the gym?
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    Quote Originally Posted by RegisterJr View Post
    Probably a hundred already. We call each other bro over texts also. To be honest, I think I picked that habit up on AM.
    You got that right bro!!
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    Quote Originally Posted by drewsicle3210 View Post
    Nice!!!
    And... Where did you get a ladder at the gym?
    It's the Smith Rack. See @wasme's video in his log or google "ladder push-ups". Good stuff.
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    Broba Fett
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    Quote Originally Posted by RegisterJr View Post
    It's the Smith Rack. See @wasme's video in his log or google "ladder push-ups". Good stuff.
    Ooohhhh!!!! Got it. So you move the motha fukka up and down huh?
    How many notches for each "step"?
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    Quote Originally Posted by drewsicle3210 View Post
    Ooohhhh!!!! Got it. So you move the motha fukka up and down huh?
    How many notches for each "step"?
    I started at the lowest our smith will go and each notch is 4-6" higher. I don't know what is standard, but I went up 4 because at notch 5-6 you are very upright. I got a good WO with it. It's fun trying new things. Full-range of decline pushes!

    Our regular rack doesn't go but a hair below my knee so that was way too high.
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    Quote Originally Posted by RegisterJr View Post
    I started at the lowest our smith will go and each notch is 4-6" higher. I don't know what is standard, but I went up 4 because at notch 5-6 you are very upright. I got a good WO with it. It's fun trying new things. Full-range of decline pushes!

    Our regular rack doesn't go but a hair below my knee so that was way too high.
    Incline, right?

    Are your feet up? I thought it was the other way around
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    Feet down, hands on elevated bar. That's a decline position.
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    Quote Originally Posted by RegisterJr View Post
    Feet down, hands on elevated bar. That's a decline position.
    I beg to differ. Maybe in comparison to bench press where you are anatomically facing the other way. But, anatomically you are at an incline
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    Okey dokey!!

    Decline EZ Bar Triceps Extension
    Set 1 : 62.5x15
    Set 2 : 72.5x11
    Set 3 : 72.5x12
    Set 4 : 72.5x10
    |
    Alternate Standing Dumbbell Press
    Set 1 : 45x11
    Set 2 : 45x10
    Set 3 : 45x9
    Set 4 : 40x13
    |
    Cable Lying Triceps Extension
    Set 1 : 80x15
    Set 2 : 80x15
    Set 3 : 130x12
    Set 4 : 130x11
    Set 5 : 130x13
    |
    Six-Ways
    Set 1 : 15x8
    Set 2 : 15x7
    Set 3 : 15x7
    Set 4 : 15x6
    Set 5 : 15x10
    |
    Cable Tricep Kickback
    Set 1 : 40x12
    Set 2 : 40x15
    Set 3 : 60x8
    |
    Delt Destroyers
    Set 1 : 15x12
    Set 2 : 15x16
    Set 3 : 20x12

    Supersets in pairs in order listed

    I just wasn't pushing as hard as I could have, except the first SS, my triceps were about to explode out of my shirt.

    My shoulders and triceps are kind of more developed than my biceps and chest relatively speaking.
    I need more work on chest and biceps.
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    Oh, and the 'cable' I use at home is that tower 200 that my wife bought me a couple years back. It is mounted on the door and the bands have a certain weight rating. I am not sure how they compare to the actual cable weight ratings. Seems close to me
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    Quote Originally Posted by RegisterJr View Post
    b) OH! I did do two sets of ladder push-ups. 4 levels each set, to failure. I didn't count but I got a great pump from it. Thanks @wasme! Lemme know if you have more!
    Great workout! And thanks, but full credit to Breezy on all Meadows stuff. That is the fantastic thing about this AM community, learning and sharing..
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    Quote Originally Posted by drewsicle3210 View Post
    I beg to differ. Maybe in comparison to bench press where you are anatomically facing the other way. But, anatomically you are at an incline
    Lol. In comparison to bench!
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    Quote Originally Posted by drewsicle3210 View Post
    Okey dokey!!
    I just wasn't pushing as hard as I could have, except the first SS, my triceps were about to explode out of my shirt.

    My shoulders and triceps are kind of more developed than my biceps and chest relatively speaking.
    I need more work on chest and biceps.
    Looks like you killed it to me.
    Holy six-ways, man. I know that must've burned!
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    Quote Originally Posted by drewsicle3210 View Post
    Oh, and the 'cable' I use at home is that tower 200 that my wife bought me a couple years back. It is mounted on the door and the bands have a certain weight rating. I am not sure how they compare to the actual cable weight ratings. Seems close to me
    They're all different at my gym. I used one on bicep day that I typically don't use. Reverse grip curls, 200# (yeah right). So I *guessed* that 200 was closer to 90# because my reps were similar to the set before at the other one. Maybe you can attach a plate to it to see how close it is?
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    Quote Originally Posted by RegisterJr View Post
    They're all different at my gym. I used one on bicep day that I typically don't use. Reverse grip curls, 200# (yeah right). So I *guessed* that 200 was closer to 90# because my reps were similar to the set before at the other one. Maybe you can attach a plate to it to see how close it is?
    ? .
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    Gym time

    Pre-
    2 PR-XT
    1.5 scoops of SpeedX3
    2.5g creatine Mono
    5g BCAA's
    4g Taurine
    ---Water!!!---

    Going to do yesterdays workout,
    Chest, low back, Core
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    Quote Originally Posted by drewsicle3210 View Post
    Gym time

    Pre-
    2 PR-XT
    1.5 scoops of SpeedX3
    2.5g creatine Mono
    5g BCAA's
    4g Taurine
    ---Water!!!---

    Going to do yesterdays workout,
    Chest, low back, Core
    Kill it bro!
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    Quote Originally Posted by RegisterJr View Post
    6/13/13
    Chest/Core

    Weight: 181.2 *see note*

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    FORGOT MY WATER BOTTLE


    Post:
    -1 scoop OxyELITE PROtein Vanilla
    -2.5g Creatine Mono


    NOON:
    2 PR-XT w/ meal 3

    2-3pm:
    2 PR-XT, post snack
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1371159241.728020.jpg
Views: 48
Size:  51.8 KB

    Yoga stretches--- ( not many today)
    ____________

    NOTEs:
    a) I did various crunches between decline presses and deads. My plans were to do 6 sets each on lifts and 4 each on core, but I didn't.

    I skipped dinner AND forgot my intranet BCAA's. I just didn't have the mmph today.

    b) OH! I did do two sets of ladder push-ups. 4 levels each set, to failure. I didn't count but I got a great pump from it. Thanks @wasme! Lemme know if you have more!
    I forgot to add in my notes yesterday...

    * I did the Romanian deads on the BB curl stand. It sits 8" off the ground, so my bar was hitting my toes. That's why my reps/weights were lower*
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    Quote Originally Posted by RegisterJr View Post
    Kill it bro!
    I surely did
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    Quote Originally Posted by drewsicle3210 View Post
    Gym time

    Pre-
    2 PR-XT
    1.5 scoops of SpeedX3
    2.5g creatine Mono
    5g BCAA's
    4g Taurine
    ---Water!!!---

    Going to do yesterdays workout,
    Chest, low back, Core

    Here we go!! I feel that I gave it all that I had today, and then some. I almost dropped the fukkin bar on me during the decline bench. Racked it slanted and really almost didn't even get the right side on the rack, but I was prepared for a combat roll/weight slide. Crazy.


    Exericse 1RM Lifts
    Barbell Bench Press
    220
    Set 1 : 45x25
    Set 2 : 135x13
    Set 3 : 185x5
    Set 4 : 155x10
    Set 5 : 165x10
    Set 6 : 165x8
    Set 7 : 145x13


    Cable Crunch
    95.83
    Set 1 : 42.5x20
    Set 2 : 57.5x20
    Set 3 : 50x20
    Set 4 : 50x20


    Barbell Decline Bench Press
    189
    Set 1 : 135x12
    Set 2 : 145x7
    Set 3 : 135x9
    Set 4 : 135x8


    Decline Bench Leg Raise
    N/A
    Set 1 : 0x20
    Set 2 : 0x15
    Set 3 : 0x20


    Romanian Deadlift
    300
    Set 1 : 115x15
    Set 2 : 205x11
    Set 3 : 225x10
    Set 4 : 205x9
  •   

      
     

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