Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Quote Originally Posted by neddo View Post
    I do right at the knee, but it's gonna be somewhat variable between people depending on ham/lowerback flexibility. Hairline below sounds plenty good.
    I had mine set a few inches below the knee, but i have extremely long arms so this feels comfortable for me.
    I may try straps, but I am going to be limited off the bat because of my grip strength from having 3 surgeries on my left wrist and having my proximal carpal row fused together. Makes it a pain to do some stuff.


  2. 2 PR-XT taken at 0615 with Pre-workout, 2 PR-XT taken at 0900 with post workout feeding frenzy.
    I had to split my workout before and after formation, and I ran out of time so I didn't get weighted dips in. I then noticed that @RegisterJr added 6 ways in, so I will do the 6 ways and weighted dips around noon. Still plenty of energy so I will be A-OK.

    Workout Logs
    Exercise Name
    1 RM
    Lifting Logs


    Barbell Rear Delt Row
    172.5
    Set 1 : 115x12
    Set 2 : 135x8
    Set 3 : 115x15
    Set 4 : 115x14



    Barbell Close Grip Bench Press
    196.33
    Set 1 : 115x12
    Set 2 : 135x13
    Set 3 : 155x8
    Set 4 : 155x7



    Delt Destroyers
    32.5
    Set 1 : 15x10
    Set 2 : 20x10
    Set 3 : 25x9



    EZ Bar Incline Triceps Extension
    86.17
    Set 1 : 55x15
    Set 2 : 55x16
    Set 3 : 55x17



    Cable Internal Rotation
    24.67
    Set 1 : 10x15
    Set 2 : 15x12
    Set 3 : 20x7



    Cable Triceps Pushdown
    96.67
    Set 1 : 65x12
    Set 2 : 65x12
    Set 3 : 72.5x10




    THESE WERE DONE PAIRED IN ORDER AS SUPERSETS.
    •   
       


  3. Had some elbow issues which prevented more weight on the rows, and I was able to push through it for the most part with the other execises.

  4. Quote Originally Posted by drewsicle3210 View Post
    Had some elbow issues which prevented more weight on the rows, and I was able to push through it for the most part with the other execises.
    Nice work brother! I bet you were pump'd during those tri-extensions.

    Uh oh, I didn't do push-downs. Did you add those or were they in there?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  5. Quote Originally Posted by RegisterJr View Post
    Nice work brother! I bet you were pump'd during those tri-extensions.

    Uh oh, I didn't do push-downs. Did you add those or were they in there?
    Added.
    •   
       


  6. That was before I knew you had added 6 ways.

  7. Excellent workout with your busy schedule. Workout itself is a stand alone for anyone. Nice job drew !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. About a week in. What are your thoughts so far on this stack ?

    Question to both Thomas and Drew.

    I had a long look at these products before I decided to go another direction.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by fumoney View Post
    About a week in. What are your thoughts so far on this stack ?

    Question to both Thomas and Drew.

    I had a long look at these products before I decided to go another direction.
    I like it so far. I dont have any complaints, that is.

    It's hard to tell what has happened in a week though. I see a difference in the mirror and at times I *feel* stronger, but I've also been eating more than I have been over the previous 3-4 months.

    I have a feeling I'm going to put on some awesome gains an want to run this again, but we'll see what happens over the next several weeks.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  10. Quote Originally Posted by RegisterJr View Post

    I like it so far. I dont have any complaints, that is.

    It's hard to tell what has happened in a week though. I see a difference in the mirror and at times I *feel* stronger, but I've also been eating more than I have been over the previous 3-4 months.

    I have a feeling I'm going to put on some awesome gains an want to run this again, but we'll see what happens over the next several weeks.
    Cool. Any sides or annoyances ? With any product, I seem to see sides within few days.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney View Post
    Cool. Any sides or annoyances ? With any product, I seem to see sides within few days.
    None, really. Increased appetite is the only change I've noticed. I am sleeping solid; getting up the same as before. If any changes take place other than my appetite than I will surely post them.

    How about you @drewsicle3210?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  12. Nice workout Drew... stack seems to have gotten off to a good start..
    FINAFLEX REP
    Visit our website at finaflex.com

  13. Quote Originally Posted by fumoney View Post
    About a week in. What are your thoughts so far on this stack ?

    Question to both Thomas and Drew.

    I had a long look at these products before I decided to go another direction.
    Giant MAN size sh!ts! That is about it. And hunger. Nothing negative. Stomach handles it pretty well. I feel like I am getting ridiculous pumps when I work out. Vascularity is up, and my muscles feel fuller.

  14. Quote Originally Posted by RegisterJr View Post
    None, really. Increased appetite is the only change I've noticed. I am sleeping solid; getting up the same as before. If any changes take place other than my appetite than I will surely post them.

    How about you @drewsicle3210?
    Have you noticed any increases vascularity? That is something that definitely was showing today. Couple guys made comments in formation, my veins were POPPING.
  15. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by fumoney View Post
    Excellent workout with your busy schedule. Workout itself is a stand alone for anyone. Nice job drew !
    Thanks, and yeah, playing Army has a load of downsides. I hit 8 years this month. Time to make THE CHOICE, stay for 20 or get the fuk out!! Soul search time!
    Not many jobs pay you this well to stay fit though

  16. Quote Originally Posted by wasme View Post
    Nice workout Drew... stack seems to have gotten off to a good start..
    Thanks. I am digging it so far. Looking forward to week 5 when we add in the NXT.

  17. Quote Originally Posted by drewsicle3210 View Post
    Giant MAN size sh!ts! That is about it. And hunger. Nothing negative. Stomach handles it pretty well. I feel like I am getting ridiculous pumps when I work out. Vascularity is up, and my muscles feel fuller.
    Ah, now that you mention it, my poo-schedule has been awesome.

    Quote Originally Posted by drewsicle3210 View Post
    Have you noticed any increases vascularity? That is something that definitely was showing today. Couple guys made comments in formation, my veins were POPPING.
    My veins were outta control during Delt destroyers this morning. And yes, I see some veinage now, many hours after working out!

    Name:  ImageUploadedByTapatalk1370975169.254161.jpg
Views: 67
Size:  58.6 KB
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  18. Nice. I usually have some large ones visible, but i am a tad dehydrated at the moment. Water slamming time.

  19. Quote Originally Posted by drewsicle3210 View Post
    Nice. I usually have some large ones visible, but i am a tad dehydrated at the moment. Water slamming time.
    Yeah, I'm at about a half gallon so far. Drinking slow today because I am riding with someone who never stops on bathroom breaks. Hopefully I'll be in my own car soon...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  20. Quote Originally Posted by RegisterJr View Post
    Yeah, I'm at about a half gallon so far. Drinking slow today because I am riding with someone who never stops on bathroom breaks. Hopefully I'll be in my own car soon...
    Oh, well. I usually drink a half gallon before 0900, i did today and just didn't refill it. Maybe 20-30 oz since then.

  21. Gotta love the veinage.. gives you the alpha feeling right there
    FINAFLEX REP
    Visit our website at finaflex.com

  22. 06/11/13

    Shoulders/Triceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4, 7.5, 4

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1370986074.823221.jpg
Views: 55
Size:  72.4 KB

    Yoga stretches---

    NOTEs:
    a) Delt destroyers were done with sets 1+2, 3+4, 5+6 as individual sets.
    _________________
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  23. DAMN!!!
    So, apparently I did external rotations. Damn jefit showed the wrong example. The picture is right but when you click on it it shows the guy doing external rotations.

  24. Quote Originally Posted by RegisterJr View Post
    06/11/13

    Shoulders/Triceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4, 7.5, 4

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1370986074.823221.jpg
Views: 55
Size:  72.4 KB

    Yoga stretches---

    NOTEs:
    a) Delt destroyers were done with sets 1+2, 3+4, 5+6 as individual sets.
    _________________
    Good job bro. You are fuggin killin me!!

  25. Didn't care for the cable overhead inclines huh haha. They sound super awkward honestly.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  26. Moving some weight bro. Those delt destroyers, i don't know how you were moving that weight!

  27. Quote Originally Posted by drewsicle3210 View Post
    Good job bro. You are fuggin killin me!!
    Thanks!

    This isn't a competition, bro. Besides, I didn't sit out with double hip surgery!

    So... I did the wrong exercise too?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  28. Quote Originally Posted by neddo View Post
    Didn't care for the cable overhead inclines huh haha. They sound super awkward honestly.
    I loved them, actually! But after the first rep I realized the squeezed my back and core really nice, and were supposed to do back tomorrow. Gonna save those!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  29. Quote Originally Posted by drewsicle3210 View Post
    Moving some weight bro. Those delt destroyers, i don't know how you were moving that weight!
    I think that's lighter than last time, but I didn't save then to Jefit.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  30. Quote Originally Posted by RegisterJr View Post
    I loved them, actually! But after the first rep I realized the squeezed my back and core really nice, and were supposed to do back tomorrow. Gonna save those!
    I've never been able to focus correctly with them, and just figured using a cable would be even more pita. I have a massive knot in my right lat that destroys my MMC on some movements, no bueno.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/
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