Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Quote Originally Posted by neddo View Post
    I've never been able to focus correctly with them, and just figured using a cable would be even more pita. I have a massive knot in my right lat that destroys my MMC on some movements, no bueno.
    There are plenty of other things to do anyway. I'm trying as many new things as possible because I went years doing the SAME exercises and seeing no results. Imagine that.

    Get that knot taken care of! I hope I get my massage in ten minutes. They cancelled me Saturday.
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  2. How did you like the 6 ways RegisterJr?
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  3. Quote Originally Posted by wasme View Post
    How did you like the 6 ways RegisterJr?
    They were tough for me even with what appears to be small weight. I made some funny faces on the last couple reps!!
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    •   
       


  4. Quote Originally Posted by RegisterJr View Post
    They were tough for me even with what appears to be small weight. I made some funny faces on the last couple reps!!
    Oh they are tough indeed, last time I did them my wife walked by and asked why I look either pi$$ed off or in pain lol. If you watch the youtube video, Meadows himself uses 10lbs.
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  5. Quote Originally Posted by wasme View Post
    Oh they are tough indeed, last time I did them my wife walked by and asked why I look either pi$$ed off or in pain lol. If you watch the youtube video, Meadows himself uses 10lbs.
    I watched a video on your thread, but didn't pay attention to the weights. I thought I was going to start with 20's. lol. I was wrong!
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  6. I agree six ways are great, my new favorite shoulder exercise. So your taking your first pr-xt pre w/o on an empty stomach, second with post w/o shake and third with a meal later in the day, is that correct?

  7. Quote Originally Posted by pete8407 View Post
    I agree six ways are great, my new favorite shoulder exercise. So your taking your first pr-xt pre w/o on an empty stomach, second with post w/o shake and third with a meal later in the day, is that correct?
    Yes, i believe registerjr is doing that as well. Is that consistent with proper protocol?

  8. Quote Originally Posted by drewsicle3210 View Post

    Yes, i believe registerjr is doing that as well. Is that consistent with proper protocol?
    It says to take them with meals spread through out the day but I train in the morning fasted with just my pre w/o so I would do the same. At least two of the doses are with meals. It looks fine to me, I don't see anything wrong with having one dose on an empty stomach

  9. Quote Originally Posted by pete8407 View Post
    It says to take them with meals spread through out the day but I train in the morning fasted with just my pre w/o so I would do the same. At least two of the doses are with meals. It looks fine to me, I don't see anything wrong with having one dose on an empty stomach
    Yeah, that is the only way I can do it, no way I am getting up early enough to eat, digest, then take my pre-workout. I do add some bcaa's to my Pre, so the PR-XT has something going down with it.

  10. Quote Originally Posted by drewsicle3210 View Post

    Yeah, that is the only way I can do it, no way I am getting up early enough to eat, digest, then take my pre-workout. I do add some bcaa's to my Pre, so the PR-XT has something going down with it.
    Nice, I feel the same way not getting up that early.

  11. Quote Originally Posted by pete8407 View Post
    I agree six ways are great, my new favorite shoulder exercise. So your taking your first pr-xt pre w/o on an empty stomach, second with post w/o shake and third with a meal later in the day, is that correct?

    Quote Originally Posted by drewsicle3210 View Post
    Yeah, that is the only way I can do it, no way I am getting up early enough to eat, digest, then take my pre-workout. I do add some bcaa's to my Pre, so the PR-XT has something going down with it.
    Yes. Having a cup or two of coffee now with about two TBSP milk in the first cup, then 10g BCAA's go down in the first 10 min's I hit the gym.

    Drew and I played around with Intermittent Fasting a couple months ago. I found it wasn't for me, but training fasted upped my game to the next level, I believe. Especially doing it this early.
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  12. Feelin' some DOM's in my rear delts. I don't know if I have ever felt them like this there. I'll take it. It's another area I semi-neglected over the years.
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  13. Quote Originally Posted by RegisterJr View Post
    There are plenty of other things to do anyway. I'm trying as many new things as possible because I went years doing the SAME exercises and seeing no results. Imagine that.

    Get that knot taken care of! I hope I get my massage in ten minutes. They cancelled me Saturday.
    Haha I know that feel bro. I try to switch up every so often, sucks to work some favorite movements out for others I'm not fond of (trading yates rows out for kroc rows) but such is the game.

    I went for a deep tissue 2 weeks ago, and the chick I had was weaksauce. I'll be going again in a few weeks, just trying to spread it out a bit so I don't feel I wasted my money last time.....

    @Fasted training/PRxt: Most try a form of IF at one point or another, and many drop it (it's not a magical diet, honestly) -- and actually do what you did in keeping fasted training. I used to be a late night trainer, but IF had me training in the early morning and loved it, especially since GameDay hits harder and longer when fasted!

    Also, the empty stomach dosing is plenty fine.
    GENOMYX ~ Where Evolution Begins
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  14. Quote Originally Posted by neddo View Post
    Haha I know that feel bro. I try to switch up every so often, sucks to work some favorite movements out for others I'm not fond of (trading yates rows out for kroc rows) but such is the game.

    I went for a deep tissue 2 weeks ago, and the chick I had was weaksauce. I'll be going again in a few weeks, just trying to spread it out a bit so I don't feel I wasted my money last time.....

    @ Fasted training/PRxt: Most try a form of IF at one point or another, and many drop it (it's not a magical diet, honestly) -- and actually do what you did in keeping fasted training. I used to be a late night trainer, but IF had me training in the early morning and loved it, especially since GameDay hits harder and longer when fasted!

    Also, the empty stomach dosing is plenty fine.
    My massage was so-so. I need more work done than what she did in an hour. But, free.

    I enjoyed IF, except that it made me very irritable and it appeared to have enhanced my allergies, causing me to get headaches whenever I trained.

    I'm about a week out from cracking open the GameDay.
    FINAFLEX REP
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  15. Gameday!!!!!!!

  16. 6/12/13
    Back/Biceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 4.2x2

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1371069776.403219.jpg
Views: 46
Size:  56.4 KB

    Yoga stretches---

    NOTEs:
    a) I didn't sprint today because I have major pain in my left hamstring where it meets the glute. The massage therapist drive her knee deep! She also said I don't stretch enough.
    I thought I was stretching A LOT

    b) One arm rows are recording plates only. I have no clue how much of the 45# bar is actually used.

    c) After the final set I did 5 BTH pull-ups, 0 weight, right before yoga stretches.

    d) It shows so many pull-up sets because I drop weight as I can't complete a full rep all the way through BW.
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  17. Nice workout bro! Next week you guys should try out stretchers if you haven't done so yet.
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  18. Quote Originally Posted by wasme View Post
    Nice workout bro! Next week you guys should try out stretchers if you haven't done so yet.
    Thanks!

    Ok, just google "stretchers exercise"?

    We are repeating shoulders/tris Friday. Drew wanted to do some shoulder/chest mixes but were doing chest/core tomorrow. We'll add those next week on shoulder day.
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  19. Quote Originally Posted by RegisterJr View Post
    Thanks!

    Ok, just google "stretchers exercise"?

    We are repeating shoulders/tris Friday. Drew wanted to do some shoulder/chest mixes but were doing chest/core tomorrow. We'll add those next week on shoulder day.
    Google Meadows Stretchers and you will see it, and love it.
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  20. Quote Originally Posted by wasme View Post
    Google Meadows Stretchers and you will see it, and love it.
    Word. They look interesting. Putting them in for the next back day now. Maybe Saturday...
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  21. Quote Originally Posted by RegisterJr View Post
    Word. They look interesting. Putting them in for the next back day now. Maybe Saturday...
    Slide them in right after something heavy.. like a lat pulldown. The stretch will blow you away.
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  22. Quote Originally Posted by wasme View Post
    Slide them in right after something heavy.. like a lat pulldown. The stretch will blow you away.
    I probably should do pull downs. I've been doing weighted pull-ups for a long time now....
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  23. @hvactech , are you an hvac tech?

  24. Quote Originally Posted by drewsicle3210 View Post
    @hvactech , are you an hvac tech?
    Are you searching for HVAC advice in our thread? Lmao
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  25. Quote Originally Posted by RegisterJr View Post

    Are you searching for HVAC advice in our thread? Lmao
    yes i am......i sweat so you dont have to

  26. Quote Originally Posted by hvactech View Post
    yes i am......i sweat so you dont have to
    Well, if you don't mind... The fukkin compressor outside keeps freezing up, i thawed it a few times today. Now i am unable to get the house cool, though it seems as though everything is working right

  27. There is also about an inch of water in drip pan under the unit in the attic

  28. Quote Originally Posted by RegisterJr View Post
    Are you searching for HVAC advice in our thread? Lmao
    We do what we gotta do for our family. It's hot as f*ck today

  29. Quote Originally Posted by drewsicle3210 View Post
    There is also about an inch of water in drip pan under the unit in the attic
    What may I be missing?
    I plan to call someone out tomorrow, just trying to get some air flow

  30. assuming the indoor fan is working correctly you have a refrigerant leak, the indoor coil is probably freezing and thawing into the 2ndary pan or the indoor coil is completely frozen.....best thing is to turn system off and get someone out

  31. Quote Originally Posted by drewsicle3210 View Post

    What may I be missing?
    I plan to call someone out tomorrow, just trying to get some air flow
    good deal....

  32. Quote Originally Posted by hvactech View Post
    assuming the indoor fan is working correctly you have a refrigerant leak, the indoor coil is probably freezing and thawing into the 2ndary pan or the indoor coil is completely frozen.....best thing is to turn system off and get someone out
    So.... Turn it off all night?

  33. if its frozen then the technician may not be able to work on it......

  34. Quote Originally Posted by hvactech View Post
    if its frozen then the technician may not be able to work on it......
    Got it. Thanks bro!!

  35. Weighted Pull Ups
    Set 1 : 25x6
    Set 2 : 25x4
    Set 3 : 15x10
    Set 4 : 15x6
    Set 5 : 15x7
    Set 6 : 15x4
    |
    EZ Bar Close Grip Curl
    Set 1 : 55x15
    Set 2 : 75x9
    Set 3 : 65x12
    Set 4 : 65x10
    Set 5 : 75x8
    |
    Barbell Bent Over Row
    Set 1 : 135x8
    Set 2 : 135x8
    Set 3 : 135x8
    Set 4 : 135x8
    |
    Barbell Wide Grip Standing Biceps Curl
    Set 1 : 65x9
    Set 2 : 65x10
    Set 3 : 65x9
    Set 4 : 65x6
    I
    Bent Arm One Arm Long Bar Row
    Set 1 : 55x6
    Set 2 : 45x10
    Set 3 : 45x10
    Set 4 : 45x11
    |
    Barbell Concentration Curl
    Set 1 : 45x12
    Set 2 : 45x13
    Set 3 : 55x9
    Set 4 : 65x6
    |
    Notes


    2 PR-XT Pre, 2 with post workout shake, and 2 with some CHICKEN AT 1500!!!

  36. Quote Originally Posted by drewsicle3210 View Post
    Weighted Pull Ups
    Set 1 : 25x6
    Set 2 : 25x4
    Set 3 : 15x10
    Set 4 : 15x6
    Set 5 : 15x7
    Set 6 : 15x4
    |
    EZ Bar Close Grip Curl
    Set 1 : 55x15
    Set 2 : 75x9
    Set 3 : 65x12
    Set 4 : 65x10
    Set 5 : 75x8
    |
    Barbell Bent Over Row
    Set 1 : 135x8
    Set 2 : 135x8
    Set 3 : 135x8
    Set 4 : 135x8
    |
    Barbell Wide Grip Standing Biceps Curl
    Set 1 : 65x9
    Set 2 : 65x10
    Set 3 : 65x9
    Set 4 : 65x6
    I
    Bent Arm One Arm Long Bar Row
    Set 1 : 55x6
    Set 2 : 45x10
    Set 3 : 45x10
    Set 4 : 45x11
    |
    Barbell Concentration Curl
    Set 1 : 45x12
    Set 2 : 45x13
    Set 3 : 55x9
    Set 4 : 65x6
    |
    Notes


    2 PR-XT Pre, 2 with post workout shake, and 2 with some CHICKEN AT 1500!!!
    Nice work brother!!
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  37. Quote Originally Posted by RegisterJr View Post
    Nice work brother!!
    .. . ..

  38. Way to kill it Drew!
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  39. Quote Originally Posted by wasme View Post
    Way to kill it Drew!
    Thanks!
    I pushed, but here lately I feel like I am holding back a little too much. I think I am fearing this tendon getting bad and putting me out! Had to bag the reverse grips and sub in the close grip ez curls. I couldn't even do 10 pounds reverse, something about that anatomical position. Suks

  40. Quote Originally Posted by drewsicle3210 View Post
    Thanks!
    I pushed, but here lately I feel like I am holding back a little too much. I think I am fearing this tendon getting bad and putting me out! Had to bag the reverse grips and sub in the close grip ez curls. I couldn't even do 10 pounds reverse, something about that anatomical position. Suks
    I was a vagina in the gym this morning. I'll post notes and WO later, but I hope you did better than I did!

    Also, I hope you and the girls found a cool spot last night. Gettin' worried since you won't respond to texts...
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