Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Fried those shoulders i see. Nice!
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  2. Quote Originally Posted by wasme View Post
    Fried those shoulders i see. Nice!
    For sure. I feel like I could go again right now! My wife gave me a 3 hour nap today, so now I am wired. Might knock out some pushups pyramids here in a min.
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  3. Quote Originally Posted by drewsicle3210 View Post
    For sure. I feel like I could go again right now! My wife gave me a 3 hour nap today, so now I am wired. Might knock out some pushups pyramids here in a min.
    Go for it. Burn it out...Thanks again for the help with my bp.
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  4. Sick volume drew. Definitely killed shoulders. The pictures didn't come through on my phone. Too bad. Good idea though !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Nice work bro! You killed those presses!

    I can't see the pictures either.
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  6. Quote Originally Posted by RegisterJr View Post
    I can't see the pictures either.
    Ah, it appears to be copy and paste icons that didn't transfer.

  7. Yes gentlemen, i copy and pasted from jefit. There weren't any photos of me getting my swole on.!!

  8. Quote Originally Posted by drewsicle3210 View Post
    Yes gentlemen, i copy and pasted from jefit. There weren't any photos of me getting my swole on.!!
    No worries, BROwnie.

    Did you do anything today? I hit up Church and Chicken Parmesan at Olive Garden, leftover Chick-Parm and tilapia for dinner. Maybe a half-cup of PB Cap'n Crunch too. PR-XT at 0800, 1300, and right meow (1603).
    FINAFLEX REP
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  9. Yeah man. Gonna do a little chest, because chest is on Thursday and I need to get something done!!
    150 pushups and max rep DB bench x 5 sets, db flys x 5 sets. And... Thats it

  10. Quote Originally Posted by drewsicle3210 View Post
    Yeah man. Gonna do a little chest, because chest is on Thursday and I need to get something done!!
    150 pushups and max rep DB bench x 5 sets, db flys x 5 sets. And... Thats it
    Nice.

    I have 2/5 sets of ironing left, adding two servings of Flax-seed to my daily cottage cheese, and setting up my 0330 get-up so I don't wake the wv that early.
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  11. Quote Originally Posted by RegisterJr View Post
    Nice.

    I have 2/5 sets of ironing left, adding two servings of Flax-seed to my daily cottage cheese, and setting up my 0330 get-up so I don't wake the wv that early.
    Still on half days this week, so formation is at 0800. Gonna get in the gym at about 0630 to make sure I have time to get these 7 exercises in. I gotta sleep tonight bro, was up till like 0100 and woke up again at 0300 an stayed up till 0600 and then slept until 1000.
    Probably because I took a PWO at 1930 last night. I should never take stims after 1400, because i like going to sleep at 2000 when the girls do.

  12. I understand. It's tough getting good sleep being a daddio!
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  13. Quote Originally Posted by RegisterJr View Post
    I understand. It's tough getting good sleep being a daddio!
    Nobody tells you that sh!t when you are younger. Or maybe we just don't listen.

  14. Quote Originally Posted by RegisterJr View Post
    I understand. It's tough getting good sleep being a daddio!
    I never knew what good sleep was until my twin boys were born last June. When they go to bed I go to bed, figured that out real quick.
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  15. Late nights with kids, up early to train, thank god MAN invented Game Day!
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  16. Quote Originally Posted by pete8407 View Post
    Late nights with kids, up early to train, thank god MAN invented Game Day!
    Yep! I am cracking that bad boy tomorrow. Unless @RegisterJr wants to wait.
    You going to start Gameday this week ?

  17. Quote Originally Posted by RegisterJr View Post
    No worries, BROwnie.

    Did you do anything today? I hit up Church and Chicken Parmesan at Olive Garden, leftover Chick-Parm and tilapia for dinner. Maybe a half-cup of PB Cap'n Crunch too. PR-XT at 0800, 1300, and right meow (1603).
    Mmmmm Olive Garden. They all closed in a Canada a few years ago...
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  18. Quote Originally Posted by drewsicle3210 View Post
    Yep! I am cracking that bad boy tomorrow. Unless @RegisterJr wants to wait.
    You going to start Gameday this week ?
    Not until I finish SpeedX3 by Formutech. It's awesome stuff too (sorry MAN), but thanks to @drewsicle3210 I have a tub of Gameday waiting.
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  19. Quote Originally Posted by wasme View Post
    Mmmmm Olive Garden. They all closed in a Canada a few years ago...
    It's so-so. My wife can cook better when she cooks. We're trying to use up gift cards we've accumulated over the years. We prefer to cook.
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  20. Quote Originally Posted by RegisterJr View Post
    Not until I finish SpeedX3 by Formutech. It's awesome stuff too (sorry MAN), but thanks to @drewsicle3210 I have a tub of Gameday waiting.
    Ok. No biggie. We have plenty of time on this log.. But, i may start Gameday and just order another tub. 2 tubs would be enough for the whole run

  21. Quote Originally Posted by drewsicle3210 View Post
    Yeah man. Gonna do a little chest, because chest is on Thursday and I need to get something done!!
    150 pushups and max rep DB bench x 5 sets, db flys x 5 sets. And... Thats it
    Nevermind that whole workout. I did 100 pushups.
    I can wait on the chest workout.

  22. Today I dosed PR-XT at 1030, 1400, and 1800.
    I have noticed a spike in libido today.It could be a number of factors, like my wife is smokin hot, but I definitely had a saluting member of my forces today.

  23. Quote Originally Posted by wasme View Post
    Mmmmm Olive Garden. They all closed in a Canada a few years ago...
    That is strange. I have never been to Canada. It's funny, I never truly think of that as a different country, but I know things are really different up there.

  24. Quote Originally Posted by RegisterJr View Post
    It's so-so. My wife can cook better when she cooks. We're trying to use up gift cards we've accumulated over the years. We prefer to cook.
    Oh same here bro. Prefer to cook for sure. But always nice to go out for a treat, especially for a nice thick steak..
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  25. Quote Originally Posted by drewsicle3210 View Post
    Nevermind that whole workout. I did 100 pushups.
    I can wait on the chest workout.
    Drew, if you want more chest stimulation you could add some chest pump style exercises to your shoulder day. I have found it works out well, and have noticed changes from the added day.
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  26. Quote Originally Posted by drewsicle3210 View Post
    That is strange. I have never been to Canada. It's funny, I never truly think of that as a different country, but I know things are really different up there.
    I know what you mean, as I feel the same way about Canada/USA. Things are much the same here as there, we really just don't have the variety you guys have. But allot of it is likely due to the fact that our big ass country only has a population of 27 million. Pardon my ignorance, but isnt the USA about 300 million?
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  27. Quote Originally Posted by wasme View Post
    I know what you mean, as I feel the same way about Canada/USA. Things are much the same here as there, we really just don't have the variety you guys have. But allot of it is likely due to the fact that our big ass country only has a population of 27 million. Pardon my ignorance, but isnt the USA about 300 million?
    I should know that answer, but let me ask google real quick.... 313.9 million in 2012.
    Big difference. Maybe I will move to Canada. I like space and very few people. And i can't stand large crowds of people.

  28. Quote Originally Posted by wasme View Post
    Oh same here bro. Prefer to cook for sure. But always nice to go out for a treat, especially for a nice thick steak..
    Word. I love the prepared treats, and it's apparent that my excitement for prepared food is seen by the servers.
    FINAFLEX REP
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  29. Quote Originally Posted by wasme View Post
    I know what you mean, as I feel the same way about Canada/USA. Things are much the same here as there, we really just don't have the variety you guys have. But allot of it is likely due to the fact that our big ass country only has a population of 27 million. Pardon my ignorance, but isnt the USA about 300 million?
    300M+, yes.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  30. Quote Originally Posted by drewsicle3210 View Post
    I should know that answer, but let me ask google real quick.... 313.9 million in 2012.
    Big difference. Maybe I will move to Canada. I like space and very few people. And i can't stand large crowds of people.
    Well that is certainly one thing we have... space.
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