Dual Log, Anabolic Algorithm Stack (sponsored by MAN) - AnabolicMinds.com - Page 6

Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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    Quote Originally Posted by RegisterJr View Post
    That's a great idea about the treadmill. I need to start doing a couple sprints pre-WO again. Got me pumped fast. I planned on doing that today but I was late to the gym.

    We all have down days. Add an extra half-scoop of GameDay.
    Maybe that is my problem! I haven't started Gameday yet. I am trying to finish some of these other tubs i have, but when you are ready then We can start Gameday.

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    Quote Originally Posted by drewsicle3210 View Post
    Maybe that is my problem! I haven't started Gameday yet. I am trying to finish some of these other tubs i have, but when you are ready then We can start Gameday.
    Word.
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    Hey @drewsicle3210, I have the exercises in through Thursday. Let me know if you want any changes. Also, this week we ARE repeating shoulders, so I'll add a chest-mix then (Friday).
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    Quote Originally Posted by drewsicle3210 View Post

    Maybe that is my problem! I haven't started Gameday yet. I am trying to finish some of these other tubs i have, but when you are ready then We can start Gameday.
    you are in for a treat ;-)
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    Name:  ImageUploadedByTapatalk 21370908556.582130.jpg
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    I had to post this.
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    Quote Originally Posted by hvactech View Post
    you are in for a treat ;-)
    Believe me I already know. I did a mini-log on Gameday. I loved it.
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    Quote Originally Posted by RegisterJr View Post
    06/10/13
    Legs/Rack Pulls/Core

    Weight: 185.6
    (Was 181.8 yesterday. This is all sodium gains from Olive Garden)

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 4.2x2

    More lower body stretches---

    JeFit WO. Again, one large super set:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 430"/>

    NOTE(s):
    a) Calf raises/presses were done at the end of each leg press rep.
    __________

    I sweat my butt off this morning. Bad calories or whatever, my PWO's carried me through my workout. I am pleased with my leg presses, but I definitely want to add a few hundred pounds to that. Rack-Pulls felt great for my first time trying them but I bet I could beat that by a lot with straps. I need to get some...

    I probably won't post eats until tomorrow. My wife made a comment that I spend a lot of time planning, making, and tracking my food, so I'll add dinner cals in the AM. I prepare my lunches on Sunday, so every day at this time I will be at 1736 calories, 195p/115c/50f, and will destroy some carbs for dinner.
    How low do you set the bar for RPs? Also, a over/underhand (mixed) grip should help, but straps definitely need to be added in on the quick with these since you're absolutely overloading the body.

    You two should quickly grow to love this movement.

    And the increased hunger seems to be tied into PRxt, as your body is targeting the additional adrenoreceptors through the body would be my guess.
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    Quote Originally Posted by neddo View Post
    How low do you set the bar for RPs? Also, a over/underhand (mixed) grip should help, but straps definitely need to be added in on the quick with these since you're absolutely overloading the body.

    You two should quickly grow to love this movement.

    And the increased hunger seems to be tied into PRxt, as your body is targeting the additional adrenoreceptors through the body would be my guess.
    We agreed to try 4" below the knee, but the lowest I could get a bar without using a smith machine is right at(hairline below) knee level. Any recommendations?
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    Yesterday's eats:
    3539 calories
    237p/267c/60f

    Starting today I'll be at 2079 calories; 202p/162c/62f by 1600. I too am STARVING all day. Killing food now.
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    Quote Originally Posted by RegisterJr View Post
    We agreed to try 4" below the knee, but the lowest I could get a bar without using a smith machine is right at(hairline below) knee level. Any recommendations?
    I do right at the knee, but it's gonna be somewhat variable between people depending on ham/lowerback flexibility. Hairline below sounds plenty good.
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    Quote Originally Posted by neddo View Post
    I do right at the knee, but it's gonna be somewhat variable between people depending on ham/lowerback flexibility. Hairline below sounds plenty good.
    I had mine set a few inches below the knee, but i have extremely long arms so this feels comfortable for me.
    I may try straps, but I am going to be limited off the bat because of my grip strength from having 3 surgeries on my left wrist and having my proximal carpal row fused together. Makes it a pain to do some stuff.
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    2 PR-XT taken at 0615 with Pre-workout, 2 PR-XT taken at 0900 with post workout feeding frenzy.
    I had to split my workout before and after formation, and I ran out of time so I didn't get weighted dips in. I then noticed that @RegisterJr added 6 ways in, so I will do the 6 ways and weighted dips around noon. Still plenty of energy so I will be A-OK.

    Workout Logs
    Exercise Name
    1 RM
    Lifting Logs


    Barbell Rear Delt Row
    172.5
    Set 1 : 115x12
    Set 2 : 135x8
    Set 3 : 115x15
    Set 4 : 115x14



    Barbell Close Grip Bench Press
    196.33
    Set 1 : 115x12
    Set 2 : 135x13
    Set 3 : 155x8
    Set 4 : 155x7



    Delt Destroyers
    32.5
    Set 1 : 15x10
    Set 2 : 20x10
    Set 3 : 25x9



    EZ Bar Incline Triceps Extension
    86.17
    Set 1 : 55x15
    Set 2 : 55x16
    Set 3 : 55x17



    Cable Internal Rotation
    24.67
    Set 1 : 10x15
    Set 2 : 15x12
    Set 3 : 20x7



    Cable Triceps Pushdown
    96.67
    Set 1 : 65x12
    Set 2 : 65x12
    Set 3 : 72.5x10




    THESE WERE DONE PAIRED IN ORDER AS SUPERSETS.
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    Had some elbow issues which prevented more weight on the rows, and I was able to push through it for the most part with the other execises.
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    Quote Originally Posted by drewsicle3210 View Post
    Had some elbow issues which prevented more weight on the rows, and I was able to push through it for the most part with the other execises.
    Nice work brother! I bet you were pump'd during those tri-extensions.

    Uh oh, I didn't do push-downs. Did you add those or were they in there?
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    Quote Originally Posted by RegisterJr View Post
    Nice work brother! I bet you were pump'd during those tri-extensions.

    Uh oh, I didn't do push-downs. Did you add those or were they in there?
    Added.
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    That was before I knew you had added 6 ways.
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    Excellent workout with your busy schedule. Workout itself is a stand alone for anyone. Nice job drew !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    About a week in. What are your thoughts so far on this stack ?

    Question to both Thomas and Drew.

    I had a long look at these products before I decided to go another direction.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    About a week in. What are your thoughts so far on this stack ?

    Question to both Thomas and Drew.

    I had a long look at these products before I decided to go another direction.
    I like it so far. I dont have any complaints, that is.

    It's hard to tell what has happened in a week though. I see a difference in the mirror and at times I *feel* stronger, but I've also been eating more than I have been over the previous 3-4 months.

    I have a feeling I'm going to put on some awesome gains an want to run this again, but we'll see what happens over the next several weeks.
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    Quote Originally Posted by RegisterJr View Post

    I like it so far. I dont have any complaints, that is.

    It's hard to tell what has happened in a week though. I see a difference in the mirror and at times I *feel* stronger, but I've also been eating more than I have been over the previous 3-4 months.

    I have a feeling I'm going to put on some awesome gains an want to run this again, but we'll see what happens over the next several weeks.
    Cool. Any sides or annoyances ? With any product, I seem to see sides within few days.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Cool. Any sides or annoyances ? With any product, I seem to see sides within few days.
    None, really. Increased appetite is the only change I've noticed. I am sleeping solid; getting up the same as before. If any changes take place other than my appetite than I will surely post them.

    How about you @drewsicle3210?
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    Nice workout Drew... stack seems to have gotten off to a good start..
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    Quote Originally Posted by fumoney View Post
    About a week in. What are your thoughts so far on this stack ?

    Question to both Thomas and Drew.

    I had a long look at these products before I decided to go another direction.
    Giant MAN size sh!ts! That is about it. And hunger. Nothing negative. Stomach handles it pretty well. I feel like I am getting ridiculous pumps when I work out. Vascularity is up, and my muscles feel fuller.
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    Quote Originally Posted by RegisterJr View Post
    None, really. Increased appetite is the only change I've noticed. I am sleeping solid; getting up the same as before. If any changes take place other than my appetite than I will surely post them.

    How about you @drewsicle3210?
    Have you noticed any increases vascularity? That is something that definitely was showing today. Couple guys made comments in formation, my veins were POPPING.
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    Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by fumoney View Post
    Excellent workout with your busy schedule. Workout itself is a stand alone for anyone. Nice job drew !
    Thanks, and yeah, playing Army has a load of downsides. I hit 8 years this month. Time to make THE CHOICE, stay for 20 or get the fuk out!! Soul search time!
    Not many jobs pay you this well to stay fit though
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    Quote Originally Posted by wasme View Post
    Nice workout Drew... stack seems to have gotten off to a good start..
    Thanks. I am digging it so far. Looking forward to week 5 when we add in the NXT.
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    Quote Originally Posted by drewsicle3210 View Post
    Giant MAN size sh!ts! That is about it. And hunger. Nothing negative. Stomach handles it pretty well. I feel like I am getting ridiculous pumps when I work out. Vascularity is up, and my muscles feel fuller.
    Ah, now that you mention it, my poo-schedule has been awesome.

    Quote Originally Posted by drewsicle3210 View Post
    Have you noticed any increases vascularity? That is something that definitely was showing today. Couple guys made comments in formation, my veins were POPPING.
    My veins were outta control during Delt destroyers this morning. And yes, I see some veinage now, many hours after working out!

    Name:  ImageUploadedByTapatalk1370975169.254161.jpg
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    Nice. I usually have some large ones visible, but i am a tad dehydrated at the moment. Water slamming time.
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    Quote Originally Posted by drewsicle3210 View Post
    Nice. I usually have some large ones visible, but i am a tad dehydrated at the moment. Water slamming time.
    Yeah, I'm at about a half gallon so far. Drinking slow today because I am riding with someone who never stops on bathroom breaks. Hopefully I'll be in my own car soon...
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    Quote Originally Posted by RegisterJr View Post
    Yeah, I'm at about a half gallon so far. Drinking slow today because I am riding with someone who never stops on bathroom breaks. Hopefully I'll be in my own car soon...
    Oh, well. I usually drink a half gallon before 0900, i did today and just didn't refill it. Maybe 20-30 oz since then.
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    Gotta love the veinage.. gives you the alpha feeling right there
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    06/11/13

    Shoulders/Triceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4, 7.5, 4

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1370986074.823221.jpg
Views: 39
Size:  72.4 KB

    Yoga stretches---

    NOTEs:
    a) Delt destroyers were done with sets 1+2, 3+4, 5+6 as individual sets.
    _________________
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    DAMN!!!
    So, apparently I did external rotations. Damn jefit showed the wrong example. The picture is right but when you click on it it shows the guy doing external rotations.
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    Quote Originally Posted by RegisterJr View Post
    06/11/13

    Shoulders/Triceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4, 7.5, 4

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1370986074.823221.jpg
Views: 39
Size:  72.4 KB

    Yoga stretches---

    NOTEs:
    a) Delt destroyers were done with sets 1+2, 3+4, 5+6 as individual sets.
    _________________
    Good job bro. You are fuggin killin me!!
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    Didn't care for the cable overhead inclines huh haha. They sound super awkward honestly.
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    Moving some weight bro. Those delt destroyers, i don't know how you were moving that weight!
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    Quote Originally Posted by drewsicle3210 View Post
    Good job bro. You are fuggin killin me!!
    Thanks!

    This isn't a competition, bro. Besides, I didn't sit out with double hip surgery!

    So... I did the wrong exercise too?
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    Quote Originally Posted by neddo View Post
    Didn't care for the cable overhead inclines huh haha. They sound super awkward honestly.
    I loved them, actually! But after the first rep I realized the squeezed my back and core really nice, and were supposed to do back tomorrow. Gonna save those!
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    Quote Originally Posted by drewsicle3210 View Post
    Moving some weight bro. Those delt destroyers, i don't know how you were moving that weight!
    I think that's lighter than last time, but I didn't save then to Jefit.
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    Quote Originally Posted by RegisterJr View Post
    I loved them, actually! But after the first rep I realized the squeezed my back and core really nice, and were supposed to do back tomorrow. Gonna save those!
    I've never been able to focus correctly with them, and just figured using a cable would be even more pita. I have a massive knot in my right lat that destroys my MMC on some movements, no bueno.
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