Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Quote Originally Posted by RegisterJr View Post
    Nice flex!

    Yeah, I'd wait a day at least.
    You see all of the muscle in that thumb? I can't track it though because I forgot to do thumb measurements at the beginning


  2. Quote Originally Posted by drewsicle3210 View Post
    Week 1- Day 4-

    Weight- 187 (haven't pooped since Monday) i am sure that 6-8 of those pounds are from my backed up intestinal tract. Actually I know it is. I took some laxatives so I should get a better weigh in tomorrow

    2 PR-XT @ 0845, 2 @ 1400, and 2 @ 1700. The 1400 dose was with a protein shake and the others with food.

    Like I mentioned previously, i have a smashed thumb so I took an off day today. I will pick up where I left up tomorrow and only have 1 rest day this weekend instead of 2. No big deal.
    My thumb is feeling much better, due to ice and pain meds.
    I foresee minimal pain tomorrow so working out won't be an issue.

    I was debating doing my workout anyways, but I decided it's best to give it a day.

    My thumb doesn't look as bad as it feels.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****82 140"/>
    Nail polish?
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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  3. Quote Originally Posted by neddo View Post
    Well, seems as I have no need to chime into the questions...
    Except the question about taking it with a pre-workout instead of food/protein shake.

    Quote Originally Posted by Piston Honda View Post
    Big hitter though on another forum, with another great log going there!
    What other forum are we talking about?

  4. Quote Originally Posted by Piston Honda View Post
    Nail polish?
    That what it looks like? I drained it as soon as possible (you can see the hold we made) and applied ice. But, I am almost positive that I will lose this nail.

  5. Quote Originally Posted by Piston Honda View Post
    Nail polish?
    LMAO
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  6. Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    What's going on stranger?!? Good to see you in here!

    Quote Originally Posted by RegisterJr View Post
    6-6-13
    Shoulders/Core

    Weight: 184.4

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT

    ______
    Lower body stretches----

    Treadmill W/U
    4mphx3min
    (again, going easy on the legs while i have DOMs. Don't want them to be tiny)

    Upper body stretches----

    NOTES:
    ***Jefit programmed WO. 1 super set; approx 00:45 between each set in each SS, then 00:60 in between the start of the next SS. I think my goal today was initially 8 reps to failure, but the cable machine I used maxed at 150 and I didn't know where to start with super setting all these. It will take me a while to get it down. PR's on everything at some point, except for Arnold's and the shoulder presses. Weak on those recently...
    The bench wasn't set back as much as the picture shows. I believe it was two notches back from upright. **

    Attachment 82137

    Eats coming after I plan dinner.
    Nice workout JR. I don't think I have enough coordination to do alternating Arnold presses!

  7. Great log so far.....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  8. Ok, well I couldn't take a full rest day, so I did a circuit with the wife-
    50 pushups
    50 situps
    2 min each of:
    Mountain climbers
    Leg lifts
    Wall squat
    Jump knee tuck
    Sprint in place
    Russian twists

    Repeated that 1 more time, Then I went for a 2 mile run.
    I feel fantastic and I am ready to tear up some shoulders and core tomorrow morning. @RegisterJr

  9. Quote Originally Posted by Rdcopps View Post
    Nice workout JR. I don't think I have enough coordination to do alternating Arnold presses!
    Thanks bro!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. Quote Originally Posted by drewsicle3210 View Post
    Ok, well I couldn't take a full rest day, so I did a circuit with the wife-
    50 pushups
    50 situps
    2 min each of:
    Mountain climbers
    Leg lifts
    Wall squat
    Jump knee tuck
    Sprint in place
    Russian twists

    Repeated that 1 more time, Then I went for a 2 mile run.
    I feel fantastic and I am ready to tear up some shoulders and core tomorrow morning. @RegisterJr
    Ha! I knew you couldn't completely break away! Get your gains in when you can, nail polish or not!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  11. Quote Originally Posted by RegisterJr View Post
    Ha! I knew you couldn't completely break away! Get your gains in when you can, nail polish or not!
    Geez, fukkin nail polish.
    Got a ridiculous pump from those pushups. I am going to take an action photo in the gym tomorrow, show off some pump and veinage.

  12. I am debating doing both days workouts tomorrow.
    What would be the reason that I shouldn't do shoulders/core AND back?
    I may be spending some decent time in the gym, but it frees up my Saturday for the family reunion.
    If it is going to negatively affect any gains then I will just do one tomorrow and get up early Saturday and knock the other one out. Gotta be on the road by 0900, the gym closest opens at 0900, but I can ride all of the way into work and use that gym. 33 minutes one way. Hmmm...

  13. Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    Welcome to AM bro

  14. Quote Originally Posted by drewsicle3210 View Post
    I am debating doing both days workouts tomorrow.
    What would be the reason that I shouldn't do shoulders/core AND back?
    I may be spending some decent time in the gym, but it frees up my Saturday for the family reunion.
    If it is going to negatively affect any gains then I will just do one tomorrow and get up early Saturday and knock the other one out. Gotta be on the road by 0900, the gym closest opens at 0900, but I can ride all of the way into work and use that gym. 33 minutes one way. Hmmm...
    I don't know any reason why you couldn't do them all. You can also take out the dead lifts because we did them Monday.

  15. Quote Originally Posted by RegisterJr View Post
    I don't know any reason why you couldn't do them all. You can also take out the dead lifts because we did them Monday.
    Can't take out deads. No wAy

  16. I have to work from 0900 to about 1000. I know, I have the best job.
    I will then slam down my PWO and PR-XT and go see how I feel. I am going to edit my schedule to include super setting yesterday and today's workouts together.
    Should make a fantastic workout.
    Not looking to break any records, just get volume in and reach muscle failure. But i think I am going to be smashing a couple PR's.

  17. Quote Originally Posted by drewsicle3210 View Post
    I have to work from 0900 to about 1000. I know, I have the best job.
    I will then slam down my PWO and PR-XT and go see how I feel. I am going to edit my schedule to include super setting yesterday and today's workouts together.
    Should make a fantastic workout.
    Not looking to break any records, just get volume in and reach muscle failure. But i think I am going to be smashing a couple PR's.
    Kill it Drew

  18. Net is sporadic at home of late, but I'm fully caught up MANgs.

    Sorry to hear about the hiccup, Drew. Image wouldn't load for me, but I can imagine it's a bish.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
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  19. Quote Originally Posted by neddo View Post
    Net is sporadic at home of late, but I'm fully caught up MANgs.

    Sorry to hear about the hiccup, Drew. Image wouldn't load for me, but I can imagine it's a bish.
    Thanks brotha MAN!
    Feels much better today. I knocked out BACK just a minute ago, i will get it posted later. I was going to do the other workout too, but it ain't happening. I will wake up early tomorrow and kill it before hitting the road

  20. Damn, 3 tapatalk pages, whats that like 6 forum pages? In just 5 days...

  21. Quote Originally Posted by drewsicle3210 View Post
    Damn, 3 tapatalk pages, whats that like 6 forum pages? In just 5 days...
    Yep... nice job on back

  22. Week 1- Day 5

    2 caps PR-XT taken pre-workout at 0945
    2 caps PR-XT taken post workout at 1130

    Post workout shake at 1130

    I feel like my strength and endurance was down this morning. This may be from under eating yesterday and training fasted today. I was really sucking today, out of breath and generally fatigued.
    I am going to make sure I drink a protein shake approx. 1.5 hours prior to lifting. That gives me enough time to have it digest before drinking my pre-workout.
    I took 5 grams of creatine pre, and 5 grams post. I will be going down to 3 grams per day starting Monday. I tapered my load starting at 20 grams a day last week to 15 grams a day to 10 grams a day.
    This time around I will not be cycling creatine as research suggests there is no need. Thanks for the info @PalmFist


    BACK

    7May13

    Weighted BTH Pull-Ups -- I don't understand where my pullup strength went, maybe its the elbow. I did notice some pain there today so I dropped the weight and finished without.

    Set 1 : 25x5
    Set 2 : 0x10
    Set 3 : 0x8
    Set 4 : 0x10
    Set 5 : 0x10
    |
    Barbell Deadlift
    Set 1 : 135x12
    Set 2 : 205x10
    Set 3 : 205x10
    Set 4 : 225x8
    Set 5 : 245x5
    |
    Lawnmowers
    Set 1 : 65x10
    Set 2 : 65x10
    Set 3 : 70x8
    Set 4 : 70x8
    Set 5 : 75x6
    |
    Weighted Chins --NO WEIGHT
    Set 1 : 0x8
    Set 2 : 0x8
    Set 3 : 0x8
    Set 4 : 0x8
    Set 5 : 0x8
    |
    Superman
    Set 1 : 0000
    Set 2 : 0000
    Set 3 : 0000
    Set 4 : 0000
    Set 5: 0000

  23. Quote Originally Posted by drewsicle3210 View Post
    Lawnmowers
    Set 1 : 65x10
    Set 2 : 65x10
    Set 3 : 70x8
    Set 4 : 70x8
    Set 5 : 75x6
    Never heard of these. Can you describe ?
  24. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    ...

  25. Quote Originally Posted by wasme View Post
    Never heard of these. Can you describe ?
    Like a row, in a deep lunge. Pull back and up like cranking a lawnmower
    Alternating sides
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