Dual Log, Anabolic Algorithm Stack (sponsored by MAN)
- 06-06-2013, 04:20 PM
- 06-06-2013, 04:21 PM
06-06-2013, 04:22 PM
06-06-2013, 04:27 PM
-2x PR XT
-1.5 scoop SpeedX3
-1 scoop PumpX3
-10g BCAA's mixed with Water
-2.5g Creatine Mono
2x PR XT (w/ meal)
-1 scoop OxyELITE PROtein Vanilla
2x PR XT
Lower body stretches----
(again, going easy on the legs while i have DOMs. Don't want them to be tiny)
Upper body stretches----
***Jefit programmed WO. 1 super set; approx 00:45 between each set in each SS, then 00:60 in between the start of the next SS. I think my goal today was initially 8 reps to failure, but the cable machine I used maxed at 150 and I didn't know where to start with super setting all these. It will take me a while to get it down. PR's on everything at some point, except for Arnold's and the shoulder presses. Weak on those recently...
The bench wasn't set back as much as the picture shows. I believe it was two notches back from upright. **
Eats coming after I plan dinner.
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06-06-2013, 05:02 PM
06-06-2013, 05:06 PM
06-06-2013, 05:10 PM
06-06-2013, 05:23 PM
Week 1- Day 4-
Weight- 187 (haven't pooped since Monday) i am sure that 6-8 of those pounds are from my backed up intestinal tract. Actually I know it is. I took some laxatives so I should get a better weigh in tomorrow
2 PR-XT @ 0845, 2 @ 1400, and 2 @ 1700. The 1400 dose was with a protein shake and the others with food.
Like I mentioned previously, i have a smashed thumb so I took an off day today. I will pick up where I left up tomorrow and only have 1 rest day this weekend instead of 2. No big deal.
My thumb is feeling much better, due to ice and pain meds.
I foresee minimal pain tomorrow so working out won't be an issue.
I was debating doing my workout anyways, but I decided it's best to give it a day.
My thumb doesn't look as bad as it feels.
06-06-2013, 05:27 PM
06-06-2013, 05:27 PM
06-06-2013, 05:28 PM
06-06-2013, 05:29 PM
06-06-2013, 05:35 PM
06-06-2013, 05:37 PM
06-06-2013, 06:48 PM
06-06-2013, 07:10 PM
06-06-2013, 07:49 PM
06-06-2013, 08:27 PM
Ok, well I couldn't take a full rest day, so I did a circuit with the wife-
2 min each of:
Jump knee tuck
Sprint in place
Repeated that 1 more time, Then I went for a 2 mile run.
I feel fantastic and I am ready to tear up some shoulders and core tomorrow morning. @RegisterJr
06-06-2013, 08:33 PM
06-06-2013, 08:34 PM
06-06-2013, 08:36 PM
06-06-2013, 09:16 PM
I am debating doing both days workouts tomorrow.
What would be the reason that I shouldn't do shoulders/core AND back?
I may be spending some decent time in the gym, but it frees up my Saturday for the family reunion.
If it is going to negatively affect any gains then I will just do one tomorrow and get up early Saturday and knock the other one out. Gotta be on the road by 0900, the gym closest opens at 0900, but I can ride all of the way into work and use that gym. 33 minutes one way. Hmmm...
06-06-2013, 09:19 PM
06-07-2013, 03:47 AM
06-07-2013, 07:00 AM
06-07-2013, 07:20 AM
I have to work from 0900 to about 1000. I know, I have the best job.
I will then slam down my PWO and PR-XT and go see how I feel. I am going to edit my schedule to include super setting yesterday and today's workouts together.
Should make a fantastic workout.
Not looking to break any records, just get volume in and reach muscle failure. But i think I am going to be smashing a couple PR's.
06-07-2013, 08:50 AM
06-07-2013, 10:53 AM
Net is sporadic at home of late, but I'm fully caught up MANgs.
Sorry to hear about the hiccup, Drew. Image wouldn't load for me, but I can imagine it's a bish.
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06-07-2013, 11:48 AM
06-07-2013, 11:49 AM
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