Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

Page 4 of 56 First ... 23456 ... Last

  1. Quote Originally Posted by ricroc View Post
    -I did a 30-day run and gained about 5 good pounds afterwards. I'm sure running a solid 8-week run will net you more. Also, I didn't do much, if any, cardio during my run. Just a 45-min walk after my post shake.

    -Every other week, libido would spike, and then settle back down. Did not mind at all, though I wish I had a gf to share the love...haha!

    -About 6, 7 days in, had a great sense of well-being and overall positive mood and disposition. For me, this was heaven! One of the reasons I loved this stuff!

    -I would recommend going high protein/moderate carbs (or at least time your carbs around an hour/1.5hr before working and your post shake) Then again, if you respond favorably to carbs, this might not apply. I think I had too many carbs and was more bloated than I wanted to be...BUT, in stacking this with NXT, this might not be an issue with you.

    -As for timing, I cannot recall if I took the preworkout dose without any food. It's recommended to take with food, so one of the MAN reps might be able to shed more light on that. I don't think it'll make or break your routine if you take that dose without food, given the other 2 doses are with some food.

    -One final item: eat, eat, eat! I never did get hunger pains like some have reported, but I was mixing in some coffee with my morning shake, so that might have curbed the appetite to some extent.

    Enjoy the run, keep doing what you're doing and you'll be in good hands!
    Thanks bro, and welcome!

    If you have any suggestions please don't hold back. I'm more of a noob to supps/nutrition than my brother is so I'm all ears to everything.

    Your progress w/ running this sounds very reassuring, and my wife will say the same.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬


  2. Fat Pics:


    Name:  ImageUploadedByTapatalk1370473353.101471.jpg
Views: 101
Size:  68.4 KB

    Name:  ImageUploadedByTapatalk1370473368.019404.jpg
Views: 65
Size:  47.2 KB

    Name:  ImageUploadedByTapatalk1370473378.099163.jpg
Views: 91
Size:  48.9 KB

    Name:  ImageUploadedByTapatalk1370473394.994617.jpg
Views: 65
Size:  46.4 KB
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  3. Quote Originally Posted by RegisterJr View Post
    Fat Pics:


    Name:  ImageUploadedByTapatalk1370473353.101471.jpg
Views: 101
Size:  68.4 KB

    Name:  ImageUploadedByTapatalk1370473368.019404.jpg
Views: 65
Size:  47.2 KB

    Name:  ImageUploadedByTapatalk1370473378.099163.jpg
Views: 91
Size:  48.9 KB

    Name:  ImageUploadedByTapatalk1370473394.994617.jpg
Views: 65
Size:  46.4 KB
    Looking jacked bro. 11 days until the next set of pics. Every 2 weeks. You are going to get ripped!

  4. Quote Originally Posted by drewsicle3210 View Post
    Looking jacked bro. 11 days until the next set of pics. Every 2 weeks. You are going to get ripped!
    Thanks bro! I hope to gain inches, and lose fat!

    Speaking of..

    Measurements:

    Chest: 42"

    Hips: 36"

    Forearm: 12"

    Thighs: 24.75"

    Arms: 15.75" right, 16" left (broke a wrist a couple years ago. Still catching up)

    Neck: 16.065"

    Calves: 15.625"
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. A little bit late, but I'm in on this log!
    BioCor's Stack, Put to the Test
    http://anabolicminds.com/forum/supplement-reviews-logs/231626-biocors-stack-put.html
    •   
       


  6. Quote Originally Posted by Rdcopps View Post
    A little bit late, but I'm in on this log!
    Thanks bro, and welcome!

  7. Quote Originally Posted by Rdcopps View Post
    A little bit late, but I'm in on this log!
    Thanks for dropping in!

  8. Nice work today bros.. impressive.

  9. Knocked out a killer workout from 0445-0538. 24 sets! I may post it early today if the rain keeps up and I can't get any work done.

    I weighed in at 184.4 today. Normally I would have dropped down to 182-183 by a Thursday, especially after an awesome BM yesterday! #TMI

    Question for you guys; Where about should I keep my calories on off days? I'm very active typically, riding a bicycle, 4-6 hours of yard work on a weekend day, swimming, etc. This Saturday will be an exception, I have to drive 10+ hours, but I get to see @drewsicle3210 for the first time in almost 2 years (I think since my wedding).
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. Quote Originally Posted by RegisterJr View Post
    Knocked out a killer workout from 0445-0538. 24 sets! I may post it early today if the rain keeps up and I can't get any work done.

    I weighed in at 184.4 today. Normally I would have dropped down to 182-183 by a Thursday, especially after an awesome BM yesterday! #TMI

    Question for you guys; Where about should I keep my calories on off days? I'm very active typically, riding a bicycle, 4-6 hours of yard work on a weekend day, swimming, etc. This Saturday will be an exception, I have to drive 10+ hours, but I get to see @drewsicle3210 for the first time in almost 2 years (I think since my wedding).
    Don't expect downward movement of the scale. If anything it should go up.

  11. I hate to do this but I have to take an off day today. This thumb is swollen and stiff. I stuck an 18g needle through the nail to drain it and relieve some pressure, but it only helped a little. I put myself in for an xray also.
    Whatever happens, I will do my today's workout tomorrow and Friday's on Saturday. Another rest day on Sunday.
    I will make sure to update here the xray results. Minor set back!!
    But.... I may still get my workout in later, depends how well this tramadol and motrin works

  12. Quote Originally Posted by drewsicle3210 View Post
    I hate to do this but I have to take an off day today. This thumb is swollen and stiff. I stuck an 18g needle through the nail to drain it and relieve some pressure, but it only helped a little. I put myself in for an xray also.
    Whatever happens, I will do my today's workout tomorrow and Friday's on Saturday. Another rest day on Sunday.
    I will make sure to update here the xray results. Minor set back!!
    But.... I may still get my workout in later, depends how well this tramadol and motrin works
    Nothing wrong with having to take a day... especially when you have already planned your make up days... Hope the thumb feels better dude

  13. Quote Originally Posted by ricroc View Post

    -As for timing, I cannot recall if I took the preworkout dose without any food. It's recommended to take with food, so one of the MAN reps might be able to shed more light on that. I don't think it'll make or break your routine if you take that dose without food, given the other 2 doses are with some food.

    -One final item: eat, eat, eat! I never did get hunger pains like some have reported, but I was mixing in some coffee with my morning shake, so that might have curbed the appetite to some extent.

    Enjoy the run, keep doing what you're doing and you'll be in good hands!
    Well, seems as I have no need to chime into the questions...

    edit: @drew - I meant to say low weight, very high rep hammers and reverse BB curls, emphasizing strict movements.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  14. I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs

  15. Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    Big hitter though on another forum, with another great log going there!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  16. Quote Originally Posted by drewsicle3210 View Post
    Don't expect downward movement of the scale. If anything it should go up.
    That's what I'm hoping for. I ha been dropping way down around 180 by Fridays. I'm hoping it trends upward soon.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    Welcome bro!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  18. Quote Originally Posted by RegisterJr View Post
    Welcome bro!
    Thanks Doing some good work in here!

  19. 6-6-13
    Shoulders/Core

    Weight: 184.4

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT

    ______
    Lower body stretches----

    Treadmill W/U
    4mphx3min
    (again, going easy on the legs while i have DOMs. Don't want them to be tiny)

    Upper body stretches----

    NOTES:
    ***Jefit programmed WO. 1 super set; approx 00:45 between each set in each SS, then 00:60 in between the start of the next SS. I think my goal today was initially 8 reps to failure, but the cable machine I used maxed at 150 and I didn't know where to start with super setting all these. It will take me a while to get it down. PR's on everything at some point, except for Arnold's and the shoulder presses. Weak on those recently...
    The bench wasn't set back as much as the picture shows. I believe it was two notches back from upright. **

    Name:  ImageUploadedByTapatalk1370550247.083950.jpg
Views: 93
Size:  70.7 KB

    Eats coming after I plan dinner.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  20. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    Welcome!! Enjoy the ride. This is going to be an eventful and record shattering MAN experience.

    Quote Originally Posted by neddo View Post
    Well, seems as I have no need to chime into the questions...

    edit: @drew - I meant to say low weight, very high rep hammers and reverse BB curls, emphasizing strict movements.
    Ok. I got it. Yeah, if I have anymore issues with my tendon I will try that.

  21. Quote Originally Posted by RegisterJr View Post
    6-6-13
    Shoulders/Core

    Weight: 184.4

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT

    ______
    Lower body stretches----

    Treadmill W/U
    4mphx3min
    (again, going easy on the legs while i have DOMs. Don't want them to be tiny)

    Upper body stretches----

    NOTES:
    ***Jefit programmed WO. 1 super set; approx 00:45 between each set in each SS, then 00:60 in between the start of the next SS. I think my goal today was initially 8 reps to failure, but the cable machine I used maxed at 150 and I didn't know where to start with super setting all these. It will take me a while to get it down. PR's on everything at some point, except for Arnold's and the shoulder presses. Weak on those recently...
    The bench wasn't set back as much as the picture shows. I believe it was two notches back from upright. **

    Name:  ImageUploadedByTapatalk1370550247.083950.jpg
Views: 93
Size:  70.7 KB

    Eats coming after I plan dinner.
    Nice nice nice. I am going to match or beat those numbers. Or at least some of them.

  22. Quote Originally Posted by drewsicle3210 View Post
    Nice nice nice. I am going to match or beat those numbers. Or at least some of them.
    I'm sure you will!

    How's the thumb? You seriously need to stop hurting yourself.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. Week 1- Day 4-

    Weight- 187 (haven't pooped since Monday) i am sure that 6-8 of those pounds are from my backed up intestinal tract. Actually I know it is. I took some laxatives so I should get a better weigh in tomorrow

    2 PR-XT @ 0845, 2 @ 1400, and 2 @ 1700. The 1400 dose was with a protein shake and the others with food.

    Like I mentioned previously, i have a smashed thumb so I took an off day today. I will pick up where I left up tomorrow and only have 1 rest day this weekend instead of 2. No big deal.
    My thumb is feeling much better, due to ice and pain meds.
    I foresee minimal pain tomorrow so working out won't be an issue.

    I was debating doing my workout anyways, but I decided it's best to give it a day.

    My thumb doesn't look as bad as it feels.

    Name:  ImageUploadedByTapatalk 21370553601.112943.jpg
Views: 53
Size:  241.3 KB

  24. Quote Originally Posted by drewsicle3210 View Post
    Name:  ImageUploadedByTapatalk 21370553601.112943.jpg
Views: 53
Size:  241.3 KB
    Nice flex!

    Yeah, I'd wait a day at least.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. Quote Originally Posted by RegisterJr View Post
    I'm sure you will!

    How's the thumb? You seriously need to stop hurting yourself.
    Yeah, it is starting to become a regular thing. Maybe I need more testosterone!!
  •   

      
     

Similar Forum Threads

  1. Replies: 669
    Last Post: 02-10-2014, 05:47 PM
  2. GAMEDAY by MAN SPORTS (sponsored-mini log)
    By drewsicle3210 in forum Supplement Logs
    Replies: 31
    Last Post: 05-14-2013, 04:07 AM
  3. Replies: 129
    Last Post: 01-14-2013, 06:04 PM
  4. Replies: 48
    Last Post: 09-28-2011, 09:15 AM
  5. Shifty's Sponsored AMS Advanced Anabolic Pyramid Stack Log...
    By ShiftyCapone in forum Supplement Logs
    Replies: 152
    Last Post: 04-11-2009, 10:56 PM
Log in
Log in