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  1. Quote Originally Posted by RegisterJr View Post
    Barbell Squat 367.5

    Set 1 : 135x10
    Set 2 : 285x5
    Set 3 : 315x5
    Set 4 : 225x10
    Set 5 : 225x12
    Set 6 : 225x12
    |
    One Leg Extension 168

    Set 1 : 120x11
    Set 2 : 120x12
    Set 3 : 120x11
    Set 4 : 120x11
    |
    Romanian Deadlift from Deficit 273.33

    Set 1 : 135x11
    Set 2 : 225x4 (re-grip) +
    Set 2 : 225x3
    Set 3 : 205x10 *PR*
    Set 4 : 205x4 +
    Set 4 : 135x10
    |
    Leaning Calf Raises (pad at lower back). 1041.67

    Set 1 : 625x20 *PR*
    Set 2 : 625x18
    Set 3 : 625x19

    Set 4 : 625x13 +
    Set 4 : 580x6 +
    Set 4 : 490x8 +
    Set 4 : 400x12
    |
    Notes
    -Squats felt like azz. Grr. I was wanting to get some high reps on 285 today...

    -My Romanian Deads were knuckles-to-toes. We have a platform with a BB rack that I use for this. IS THIS TOO LOW? Also, I really need to work on grip.y grip gives out before I fatigue.
    Nice work brother!
    Drink some water!


  2. 5 Aug 13

    1 scoop gameday, 5 g Bcaas, 2 Nolvadren XT @ 0700

    Gym for shoulders an rack pulls @ 0800

    Barbell Shoulder Press 127.5
    Set 1 : 45x15
    Set 2 : 85x15
    Set 3 : 95x9
    Set 4 : 95x9
    Set 5 : 85x10
    Set 6 : 85x14
    |
    Dumbbell Arnold Press 57
    Set 1 : 40x10
    Set 2 : 40x9
    Set 3 : 40x9
    Set 4 : 45x8
    |
    Barbell Shrug 300
    Set 1 : 135x15
    Set 2 : 225x10
    Set 3 : 225x10
    Set 4 : 135x20
    |
    Dumbbell Lateral Raise 26.67
    Set 1 : 20x10
    Set 2 : 20x10
    Set 3 : 20x8
    Set 4 : 15x15
    |
    Dumbbell Front Raise 26.67
    Set 1 : 20x10
    Set 2 : 20x10
    Set 3 : 20x9
    Set 4 : 15x15
    |
    Rack Pulls 357
    Set 1 : 135x15
    Set 2 : 225x4
    Set 3 : 225x8
    Set 4 : 315x4
    Set 5 : 225x10
    Set 6 : 225x6
    |
    Notes
    I was going to go much heavier and more sets on rack pulls, but my gloves are back home in Alabama and my hands are tore up!

    Overall great workout. Had a couple PR's.
    •   
       


  3. Quote Originally Posted by PalmFist View Post
    Deficit deadz are great on a box or stacked 45s. Haven't done em in a while myself but it sounds like they're working for you. Remember there's hardly ever a "right or wrong" way, excluding maintaining form to mitigate injury while working the target site. Everything is pretty much individual. If you feel it then do it.

    I suggest straps as a last effort utility. High reps will blast grip fast on anyone though so don't feel bad. Get some chalk to aid in grip strength. I never recommend grip exercises because you should be getting enough using barbells anyway, but if you like to do forearm curls or whatever that's on you...
    Thanks, Palm!
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  4. Quote Originally Posted by drewsicle3210 View Post
    5 Aug 13

    1 scoop gameday, 5 g Bcaas, 2 Nolvadren XT @ 0700

    Gym for shoulders an rack pulls @ 0800

    Barbell Shoulder Press 127.5
    Set 1 : 45x15
    Set 2 : 85x15
    Set 3 : 95x9
    Set 4 : 95x9
    Set 5 : 85x10
    Set 6 : 85x14
    |
    Dumbbell Arnold Press 57
    Set 1 : 40x10
    Set 2 : 40x9
    Set 3 : 40x9
    Set 4 : 45x8
    |
    Barbell Shrug 300
    Set 1 : 135x15
    Set 2 : 225x10
    Set 3 : 225x10
    Set 4 : 135x20
    |
    Dumbbell Lateral Raise 26.67
    Set 1 : 20x10
    Set 2 : 20x10
    Set 3 : 20x8
    Set 4 : 15x15
    |
    Dumbbell Front Raise 26.67
    Set 1 : 20x10
    Set 2 : 20x10
    Set 3 : 20x9
    Set 4 : 15x15
    |
    Rack Pulls 357
    Set 1 : 135x15
    Set 2 : 225x4
    Set 3 : 225x8
    Set 4 : 315x4
    Set 5 : 225x10
    Set 6 : 225x6
    |
    Notes
    I was going to go much heavier and more sets on rack pulls, but my gloves are back home in Alabama and my hands are tore up!

    Overall great workout. Had a couple PR's.
    Nice work Drew. Your pulls look solid anyway. A lot of volume again!
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  5. You guys are just nailing your workouts! Deficit deads are awesome, I agree!
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    •   
       


  6. Quote Originally Posted by wasme View Post
    You guys are just nailing your workouts! Deficit deads are awesome, I agree!
    Just recently started hitting them too. I'm in love
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  7. I'm going in fasted, but with Nolvadren XT tomorrow. The shake has done nothing for me so far, so I'm going back to my comfort zone. Also, my vaca belling is large. Lol
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  8. Quote Originally Posted by RegisterJr View Post
    I'm going in fasted, but with Nolvadren XT tomorrow. The shake has done nothing for me so far, so I'm going back to my comfort zone. Also, my vaca belling is large. Lol
    You going IF? I am debating it so I can try to lean bulk this next few weeks, maybe then I can just continue into another bulk rather than cut.

  9. Quote Originally Posted by drewsicle3210 View Post
    You going IF? I am debating it so I can try to lean bulk this next few weeks, maybe then I can just continue into another bulk rather than cut.
    Hmm. I'll consider it. I am just not going to to chug a shake at 0330.
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  10. Spider Curl 133.33

    Set 1 : 80x12

    Set 2 : 100x8
    Set 2 : 80x7

    Set 3 : 100x10 PR
    Set 3 : 80x6

    Set 4 : 100x2
    Set 4 : 80x8
    |
    Delt Destroyers 65.33

    Set 1 : 40x19
    Set 1 : 15x18

    Set 2 : 40x15
    Set 2 : 15x17

    Set 3 : 40x19
    Set 3 : 15x12

    Set 4 : 40x15
    Set 4 : 15x15
    |
    Dumbbell Reverse Spider Curl 44

    Set 1 : 30x14 (too much twisting)
    |
    Prone Shrugs 252.83

    Set 1 : 205x7
    Set 2 : 185x5
    Set 3 : 185x8
    Set 4 : 135x18
    |
    Barbell Drag Curl 102

    Set 1 : 85x6
    Set 2 : 65x6
    Set 3 : 65x6
    Set 3 : 45x6 (bar)
    Set 4 : 40x14 (straight fixed bar)
    |
    Six-Ways 18

    Set 1 : 15x6
    Set 1 : 10x10
    Set 2 : 10x5
    Set 2 : 5x6
    *These are difficult as heck to maintain in this particular group/super set

    |
    Reverse Spider 80

    Set 1 : 60x10
    Set 2 : 40x12
    |
    Twisting Standing Dumbbell Curl 42

    Set 1 : 35x6
    Set 2 : 30x2

    Set 3 : 30x12
    Set 3 : 25x3
    Set 3 : 15x4
    Set 3 : 10x5
    |
    Notes
    Well, I wanted to improve my grip and forearm strength, and that's pretty much the only muscle that got a pump. Felt like a wasted day, but I guess I needed the work anyway.

    Surprisingly, my right wrist is stronger even though I broke it pretty good a few years ago. This is also why my weaker (left) arm is 1/4" larger than my right.
    FINAFLEX REP
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  11. Quote Originally Posted by RegisterJr View Post
    Spider Curl 133.33

    Set 1 : 80x12

    Set 2 : 100x8
    Set 2 : 80x7

    Set 3 : 100x10 PR
    Set 3 : 80x6

    Set 4 : 100x2
    Set 4 : 80x8
    |
    Delt Destroyers 65.33

    Set 1 : 40x19
    Set 1 : 15x18

    Set 2 : 40x15
    Set 2 : 15x17

    Set 3 : 40x19
    Set 3 : 15x12

    Set 4 : 40x15
    Set 4 : 15x15
    |
    Dumbbell Reverse Spider Curl 44

    Set 1 : 30x14 (too much twisting)
    |
    Prone Shrugs 252.83

    Set 1 : 205x7
    Set 2 : 185x5
    Set 3 : 185x8
    Set 4 : 135x18
    |
    Barbell Drag Curl 102

    Set 1 : 85x6
    Set 2 : 65x6
    Set 3 : 65x6
    Set 3 : 45x6 (bar)
    Set 4 : 40x14 (straight fixed bar)
    |
    Six-Ways 18

    Set 1 : 15x6
    Set 1 : 10x10
    Set 2 : 10x5
    Set 2 : 5x6
    *These are difficult as heck to maintain in this particular group/super set

    |
    Reverse Spider 80

    Set 1 : 60x10
    Set 2 : 40x12
    |
    Twisting Standing Dumbbell Curl 42

    Set 1 : 35x6
    Set 2 : 30x2

    Set 3 : 30x12
    Set 3 : 25x3
    Set 3 : 15x4
    Set 3 : 10x5
    |
    Notes
    Well, I wanted to improve my grip and forearm strength, and that's pretty much the only muscle that got a pump. Felt like a wasted day, but I guess I needed the work anyway.

    Surprisingly, my right wrist is stronger even though I broke it pretty good a few years ago. This is also why my weaker (left) arm is 1/4" larger than my right.
    Your vacation seems to have taken you down a notch mentally. It is always hard coming back to reality and work after being off and having fun.
    Get your mind right, it is all in your head!

    Nice workout too, bro. You killed it

  12. Quote Originally Posted by drewsicle3210 View Post
    Your vacation seems to have taken you down a notch mentally. It is always hard coming back to reality and work after being off and having fun.
    Get your mind right, it is all in your head!

    Nice workout too, bro. You killed it
    Thanks. Yeah, I am probably slowing myself down. I didn't feel this way last week. I think I'll start back a few minutes of cardio to get my blood flowing.
    FINAFLEX REP
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  13. 6 Aug 13

    2 Nolvadren XT and 1 Scoop Gameday at 1200 (late workout)

    Warm up
    20 really slow pushups chest to ground>lockout
    15 fast pushups chest to ground>lockout
    15 bench press, just bar

    Light stretching

    Barbell Bench Press 234.33
    Set 1 : 135x12
    Set 2 : 185x8 (increase 1 rep Max)
    Set 3 : 185x4 (quit too soon)
    Set 4 : 165x8
    Set 5 : 155x11
    Set 6 : 155x9
    |
    Dumbbell Incline Bench Press 86.67
    Set 1 : 60x12 (increased 1 RM)
    Set 2 : 65x10
    Set 3 : 65x8
    |
    Dumbbell Incline Fly 54 (getting weak)
    Set 1 : 45x5
    Set 2 : 45x6
    Set 3 : 40x10
    |
    Push Up 15 (chest to ground>lockout
    Set 1 : 15 Reps
    Set 2 : 15 Reps
    Set 3 : 6 Reps
    |
    Notes
    Brought my daughter so I shortened the workout.
    No problem though cause I pushed through to failure. The pushups at the end were really difficult to do.

  14. I bet they were! You killed it! Nice 1RM's!
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  15. Quote Originally Posted by RegisterJr View Post
    I bet they were! You killed it! Nice 1RM's!
    Thanks!!

  16. Awesome job Drew! Numbers always on the increase..
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  17. Quote Originally Posted by wasme View Post
    Awesome job Drew! Numbers always on the increase..
    This ^^^^^

    You should be really proud of your progress dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  18. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by wasme View Post
    Awesome job Drew! Numbers always on the increase..
    Quote Originally Posted by TheSwanks View Post
    This ^^^^^

    You should be really proud of your progress dude!


    Thanks bro's, yeah, I can't complain as long as numbers are moving upward!

  19. Quote Originally Posted by drewsicle3210 View Post

    Thanks bro's, yeah, I can't complain as long as numbers are moving upward!
    Like a weiner; onward and upward!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  20. Quote Originally Posted by Piston Honda View Post
    Like a weiner; onward and upward!
    Ha!
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  21. 7 Aug 13

    Barbell Squat 258.5
    Set 1 : 0x15
    Set 2 : 45x15
    Set 3 : 135x11
    Attempt at BWx1.5- 285x1/2 Fail!
    Set 4 : 235x3
    Set 5 : 225x2
    Set 6 : 185x10
    Set 7 : 165x10
    Set 8 : 155x10
    Set 9 : 145x10
    Set 10 : 135x10
    |
    Romanian Deadlift from Deficit 273.33
    Set 1 : 135x10
    Set 2 : 225x6
    Set 3 : 205x10
    Set 4 : 205x7
    Set 5 : 185x8
    |
    Standing Barbell Calf Raise 375 Set 1 : 225x20
    Set 2 : 225x20
    Set 3 : 225x6
    Set 4 : 185x20
    |
    Notes
    Great workout.
    Mother in law bought me an hour massage today, so I did that and went straight to the gym after. Massage was wonderful!!

  22. Quote Originally Posted by drewsicle3210 View Post
    Mother in law bought me an hour massage today, so I did that and went straight to the gym after. Massage was wonderful!!
    I could so go for a massage right about now... nice
    FINAFLEX REP
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  23. Quote Originally Posted by drewsicle3210 View Post
    7 Aug 13

    Barbell Squat 258.5
    Set 1 : 0x15
    Set 2 : 45x15
    Set 3 : 135x11
    Attempt at BWx1.5- 285x1/2 Fail!
    Set 4 : 235x3
    Set 5 : 225x2
    Set 6 : 185x10
    Set 7 : 165x10
    Set 8 : 155x10
    Set 9 : 145x10
    Set 10 : 135x10
    |
    Romanian Deadlift from Deficit 273.33
    Set 1 : 135x10
    Set 2 : 225x6
    Set 3 : 205x10
    Set 4 : 205x7
    Set 5 : 185x8
    |
    Standing Barbell Calf Raise 375 Set 1 : 225x20
    Set 2 : 225x20
    Set 3 : 225x6
    Set 4 : 185x20
    |
    Notes
    Great workout.
    Mother in law bought me an hour massage today, so I did that and went straight to the gym after. Massage was wonderful!!
    Nice work, brohemian! Keep up that volume with the squats and you'll kill the bwx1.5!

    Mmm, massage. Your hammy's will need one tomorrow!
    FINAFLEX REP
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    @RegisterJr on Twitter and Instagram.

  24. Aug 7

    Rack Pulls 405

    Set 1 : 135x6
    Set 1 : 225x6
    Set 1 : 315x5

    Set 2 : 405x0
    Set 2 : 315x3
    Set 2 : 225x9

    *I blame my grip

    Set 3 : 315x3
    Set 3 : 225x10
    Set 3 : 135x3 (slow just for the stretch)
    |
    Chin Up 51

    Set 1 : 0x7
    Set 1 : 45x4
    Set 1 : 35x2
    Set 1 : 25x2
    Set 1 : 10x2
    Set 1 : 1x2

    Set 2 : 35x3
    Set 2 : 25x2
    Set 2 : 1x3

    Set 3 : 0x6
    |
    Tricep Dumbbell Kickback 56

    Set 1 : 40x12
    Set 2 : 40x10
    Set 3 : 35x12
    |
    Leaning reverse extension burnouts (Alternating grip)

    Set 1 : 27.5x8
    Set 1 : 22.5x4
    Set 1 : 17.5x4
    Set 1 : 12.5x4
    Set 1 : 7.5x6

    Set 2 : 25x10
    Set 2 : 20x5
    Set 2 : 15x4
    Set 2: 10x6
    Set 2 : 5x8
    |
    Meadows Stretchers 213.33

    Set 1 : 160x10
    Set 2 : 130x16
    Set 3 : 140x14
    |
    Cable Rope Overhead Triceps Extension

    Set 1 : 120x10

    Set 2 : 100x12
    Set 2 : 70x3

    Set 3 : 100x11
    Set 3 : 70x5
    Set 3 : 50x8
    |
    Notes

    No PR's today, but I felt like it was a good workout. I need to remember to bring my straps!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  25. Quote Originally Posted by RegisterJr View Post
    Aug 7

    Rack Pulls 405

    Set 1 : 135x6
    Set 1 : 225x6
    Set 1 : 315x5

    Set 2 : 405x0
    Set 2 : 315x3
    Set 2 : 225x9

    *I blame my grip

    Set 3 : 315x3
    Set 3 : 225x10
    Set 3 : 135x3 (slow just for the stretch)
    |
    Chin Up 51

    Set 1 : 0x7
    Set 1 : 45x4
    Set 1 : 35x2
    Set 1 : 25x2
    Set 1 : 10x2
    Set 1 : 1x2

    Set 2 : 35x3
    Set 2 : 25x2
    Set 2 : 1x3

    Set 3 : 0x6
    |
    Tricep Dumbbell Kickback 56

    Set 1 : 40x12
    Set 2 : 40x10
    Set 3 : 35x12
    |
    Leaning reverse extension burnouts (Alternating grip)

    Set 1 : 27.5x8
    Set 1 : 22.5x4
    Set 1 : 17.5x4
    Set 1 : 12.5x4
    Set 1 : 7.5x6

    Set 2 : 25x10
    Set 2 : 20x5
    Set 2 : 15x4
    Set 2: 10x6
    Set 2 : 5x8
    |
    Meadows Stretchers 213.33

    Set 1 : 160x10
    Set 2 : 130x16
    Set 3 : 140x14
    |
    Cable Rope Overhead Triceps Extension

    Set 1 : 120x10

    Set 2 : 100x12
    Set 2 : 70x3

    Set 3 : 100x11
    Set 3 : 70x5
    Set 3 : 50x8
    |
    Notes

    No PR's today, but I felt like it was a good workout. I need to remember to bring my straps!
    Chalk!!!!
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  26. Quote Originally Posted by TheSwanks View Post
    Chalk!!!!
    Is it the same as pool chalk?
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  27. Quote Originally Posted by RegisterJr View Post

    Is it the same as pool chalk?
    Lol not quite but kinda. Magnesium carbonate. Cheap as fuk invaluable beyond belief. I will never DL or bench without it again
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  28. Quote Originally Posted by TheSwanks View Post
    Lol not quite but kinda. Magnesium carbonate. Cheap as fuk invaluable beyond belief. I will never DL or bench without it again
    Bench too? Hmm
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  29. Quote Originally Posted by RegisterJr View Post

    Bench too? Hmm
    Keeps your hands where you put them
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  30. Quote Originally Posted by TheSwanks View Post
    Keeps your hands where you put them
    Just don't rub one out with chalk, rug burn got nothing on that.. I mean, I'm just saying...
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