Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Quote Originally Posted by cswalczakny View Post
    Dude!! Nice work!
    Thanks, bro. I couldn't quite get the 400, but I am 100% positive I could have pulled it if I didn't have the gloves on. The 2nd attempt at 400 I got up much higher, just didn't have enough left to straighten out.
    I will definitely get it Fri, if not 410.
    You get your 400 yet?


  2. Quote Originally Posted by RegisterJr View Post
    Nice work on the dead lift PR, @drewsicle3210!!! Man, I'm gonna have to give 400 a try tomorrow too. Just got back into town for one day so I'll sneak in some squats and deads tomorrow.

    Yeah, your grip is beastly. I use gloves and straps. Granted, with the straps the gloves really don't do anything.
    Thanks bro! Get some work done tomorrow!! You have to set a PR for me to compete with on Friday. I am going to hit legs tomorrow, maybe afternoon if I don't get up in time.
    •   
       


  3. Quote Originally Posted by drewsicle3210 View Post
    Forgot to mention, i tool 1 full scoop of Gameday AND 25mg ephedrine.
    Wow!!
    In the future I will take half of one or the other, because i have the shakes. Or my back is having spasms!!
    Oh man! I totally missed it. The above post was number 2,000!!
    Gaining momentum from this log.

  4. Today kind of sucks so far, as far as time to get to the gym.
    Got off about 2330 and home just after midnight, slept until 0800 and came back in to work. Couldn't workout at lunch because I am training another dude to cover my job in my absence. I get off at 1700 and the wife wants me home right away.

    I may have to do a late workout or some body weight stuff while watching the kids. If i don't do legs today, that will mean i will be a day behind. So legs tomorrow, arms friday, and back on Saturday. I guess that is good because I just did deads yesterday, gives me a little linger recovery before I smash through 400 in Saturday!

  5. Quote Originally Posted by drewsicle3210 View Post
    Today kind of sucks so far, as far as time to get to the gym.
    Got off about 2330 and home just after midnight, slept until 0800 and came back in to work. Couldn't workout at lunch because I am training another dude to cover my job in my absence. I get off at 1700 and the wife wants me home right away.

    I may have to do a late workout or some body weight stuff while watching the kids. If i don't do legs today, that will mean i will be a day behind. So legs tomorrow, arms friday, and back on Saturday. I guess that is good because I just did deads yesterday, gives me a little linger recovery before I smash through 400 in Saturday!
    I hope you get something in. I know you'll feel disappointed if you don't.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  6. Weight: 189.8 (all vacation bloat)

    All super-setted, alternating the pull-ups.

    Barbell Squat 409.5

    Set 1 : 225x3
    Set 1 : 315x3
    Set 1 : 365x3

    Set 4 : 315x9
    Set 5 : 315x8
    Set 6 : 225x22
    |
    Barbell Deadlift 400

    Set 1 : 135x13
    Set 1 : 225x3

    Set 3 : 400x0
    Set 3 : 385x0
    Set 3 : 315x2

    Set 6 : 315x2
    Set 7 : 275x3
    Set 8 : 225x7
    |
    Pull Ups N/A

    Set 1 : 0x9
    Set 2 : 0x9
    Set 3 : 0x9
    Set 4 : 0x8
    |
    Hammer Pull Up N/A

    Set 1 : 0x9
    Set 2 : 0x10
    Set 3 : 0x9
    |
    Notes

    I think I MAY have hit 400 if I had my straps. My grip just sucks.

    Also going for 400 on squats next week. May even try 425. We'll see.

    Going to pick up the mutts and head back to the west coast!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. Quote Originally Posted by RegisterJr View Post
    Weight: 189.8 (all vacation bloat)

    All super-setted, alternating the pull-ups.

    Barbell Squat 409.5

    Set 1 : 225x3
    Set 1 : 315x3
    Set 1 : 365x3

    Set 4 : 315x9
    Set 5 : 315x8
    Set 6 : 225x22
    |
    Barbell Deadlift 400

    Set 1 : 135x13
    Set 1 : 225x3

    Set 3 : 400x0
    Set 3 : 385x0
    Set 3 : 315x2

    Set 6 : 315x2
    Set 7 : 275x3
    Set 8 : 225x7
    |
    Pull Ups N/A

    Set 1 : 0x9
    Set 2 : 0x9
    Set 3 : 0x9
    Set 4 : 0x8
    |
    Hammer Pull Up N/A

    Set 1 : 0x9
    Set 2 : 0x10
    Set 3 : 0x9
    |
    Notes

    I think I MAY have hit 400 if I had my straps. My grip just sucks.

    Also going for 400 on squats next week. May even try 425. We'll see.

    Going to pick up the mutts and head back to the west coast!
    Looking good bro!
    Independent Review

  8. Quote Originally Posted by RegisterJr View Post
    Weight: 189.8 (all vacation bloat)

    All super-setted, alternating the pull-ups.

    Barbell Squat 409.5

    Set 1 : 225x3
    Set 1 : 315x3
    Set 1 : 365x3

    Set 4 : 315x9
    Set 5 : 315x8
    Set 6 : 225x22
    |
    Barbell Deadlift 400

    Set 1 : 135x13
    Set 1 : 225x3

    Set 3 : 400x0
    Set 3 : 385x0
    Set 3 : 315x2

    Set 6 : 315x2
    Set 7 : 275x3
    Set 8 : 225x7
    |
    Pull Ups N/A

    Set 1 : 0x9
    Set 2 : 0x9
    Set 3 : 0x9
    Set 4 : 0x8
    |
    Hammer Pull Up N/A

    Set 1 : 0x9
    Set 2 : 0x10
    Set 3 : 0x9
    |
    Notes

    I think I MAY have hit 400 if I had my straps. My grip just sucks.

    Also going for 400 on squats next week. May even try 425. We'll see.

    Going to pick up the mutts and head back to the west coast!
    Man don't worry about it too bad, your previous PR was 385 right? You'll hit 400 no prob next go

  9. Maxing squats is out for me, probably for good. Hips just aren't going to take it.

  10. And it has been declared a rest day

  11. Yay! Rest day for the freakn win....
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  12. Quote Originally Posted by PalmFist View Post
    Looking good bro!
    Thanks bro!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  13. Quote Originally Posted by RegisterJr View Post
    Weight: 189.8 (all vacation bloat)



    Barbell Squat

    Set 1 : 315x3
    Set 1 : 365x3

    Set 4 : 315x9
    Set 5 : 315x8

    |
    BOOOM....

  14. Quote Originally Posted by drewsicle3210 View Post
    Maxing squats is out for me, probably for good. Hips just aren't going to take it.
    My hips and knees aren't the best from playing hockey for 17 yrs, so squats take a toll on me. Very hard for me to go as heavy as I would want.

  15. Quote Originally Posted by drewsicle3210 View Post
    Maxing squats is out for me, probably for good. Hips just aren't going to take it.
    Quote Originally Posted by pete8407 View Post
    My hips and knees aren't the best from playing hockey for 17 yrs, so squats take a toll on me. Very hard for me to go as heavy as I would want.

    It's probably a matter of a few years before I have to stop maxing. Those are the same reasons I hesitate to try and max chest-press.

    High rep squats also feel real good the next day. How do you guys' hold up with those?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  16. Tonight's dinner. The young'n caught it while I was at home yesterday.

    Name:  ImageUploadedByTapatalk1374753756.173147.jpg
Views: 35
Size:  49.3 KB
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. 400 is a # you're both gonna smash real soon.
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  18. Great work, can't wait to see you smash 400!
    Performax Labs Product Specialist
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  19. Quote Originally Posted by cubsfan815 View Post
    Great work, can't wait to see you smash 400!
    Quote Originally Posted by Piston Honda View Post
    400 is a # you're both gonna smash real soon.
    Thanks brothers, it is going to happen. I will make sure to get it on video too.

  20. I haven't stalled yet on deads, but some of these look interesting. @RegisterJr

    http://anabolicminds.com/forum/conte...problems-4033/

    Let's throw some of these in next week, I would like to get deadlifts on the schedule 2 x a week, same with legs, and maybe even biceps. My shoulders are solid, and triceps are decent until my biceps catch up. What do you think?
    Let me know, I will go back to your schedule once you make it again.

  21. Quote Originally Posted by drewsicle3210 View Post
    I haven't stalled yet on deads, but some of these look interesting. @RegisterJr

    http://anabolicminds.com/forum/conte...problems-4033/

    Let's throw some of these in next week, I would like to get deadlifts on the schedule 2 x a week, same with legs, and maybe even biceps. My shoulders are solid, and triceps are decent until my biceps catch up. What do you think?
    Let me know, I will go back to your schedule once you make it again.
    Good url ... that should help me out too. I do not do so well with deadlifts, or bent over barbell rows for that matter. I had surgery on L4/L5 when I was 21.. (old hockey injury).. so I tend to put my back out a fair bit doing/trying them.

  22. Quote Originally Posted by wasme View Post
    Good url ... that should help me out too. I do not do so well with deadlifts, or bent over barbell rows for that matter. I had surgery on L4/L5 when I was 21.. (old hockey injury).. so I tend to put my back out a fair bit doing/trying them.
    Ooh, yeah, some of these exercises should help. You might just keep it light though, I don't know if I would mess around with a back. Kind of like a shoulder, once it is bad, you are out of gas.

  23. Quote Originally Posted by drewsicle3210 View Post
    Ooh, yeah, some of these exercises should help. You might just keep it light though, I don't know if I would mess around with a back. Kind of like a shoulder, once it is bad, you are out of gas.
    Ya I get nervous with squats/hack squats but go by feel.. if I feel the least bit of a tweak that is all for today...

  24. 25 July 13

    Regular doses

    1 scoop Enhanced, 1 scoop Jack3d micro ( changing it up)

    LEGS!!!

    Barbell Squat 215.33
    Set 1 : 110x8
    Set 2 : 160x8
    Set 3 : 170x8 (PR during this bulk)
    Set 4 : 150x8
    Set 5 : 150x6
    Set 6 : 140x8
    Set 7 : 140x8
    Set 8 : 140x8
    |
    Leg Press 360
    Set 1 : 180x10
    Set 2 : 270x8
    Set 3 : 270x10
    Set 4 : 230x7
    |
    Leg Extensions 143
    Set 1 : 90x10
    Set 2 : 90x12
    Set 3 : 90x10
    Set 4 : 110x9
    |
    Seated Leg Curl 80
    Set 1 : 60x10
    Set 2 : 60x10
    Set 3 : 60x10
    Set 4 : 60x10
    |
    Calf Press On Leg Press 240
    Set 1 : 160x15
    Set 2 : 160x15
    Set 3 : 160x15
    Set 4 : 160x15
    |
    Standing Barbell Calf Raise 202.5 Set 1 : 135x15
    Set 2 : 135x15
    Set 3 : 135x15
    Set 4 : 135x15
    |
    Notes
    1. Each time I try a different Pre-workout, I realize how much I really love Gameday. It is truly a premium Pre-training fuel.
    2. Went for 8x8 squats. My hips did ok, they will most likely hurt tomorrow.
    3. The leg press machine at my gym is finally operational! Until somebody loads it up and breaks a hip dropping it on themselves again.

  25. Quote Originally Posted by drewsicle3210 View Post
    I haven't stalled yet on deads, but some of these look interesting. @RegisterJr

    http://anabolicminds.com/forum/conte...problems-4033/

    Let's throw some of these in next week, I would like to get deadlifts on the schedule 2 x a week, same with legs, and maybe even biceps. My shoulders are solid, and triceps are decent until my biceps catch up. What do you think?
    Let me know, I will go back to your schedule once you make it again.
    I'll have to read that over in the morning. I have a few fish to clean...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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