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  1. Hope your wife enjoy's her day.

    On the weights, not being from the US can't help you there. What about somewhere like Sam's Club, Target, Walmart?


  2. Quote Originally Posted by wasme View Post
    Hope your wife enjoy's her day.

    On the weights, not being from the US can't help you there. What about somewhere like Sam's Club, Target, Walmart?
    I've never seen any at SAMs, and I wouldn't buy any set from Walmart. Maybe weights only...

    I'd start with calling the local gyms and see what they do with used equipment. There is a place here that buys all worn down equipment from gyms, refurbs them. And sells them.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  3. Quote Originally Posted by drewsicle3210 View Post
    Today we are celebrating my wife's birthday, because I am off of work the rest of the week. I dropped the ball, was supposed to get up at 0500 an hit the gym, but i slept through. She won't let me go today, but I can execute these exercises at home. Luckily I have the appropriate equipment for it.

    Does anyone know the most efficient method or cost effective place to buy an olympic bar and weights? I know Dicks has a 300lb set, but I don't know how much.
    I would like to have this stuff so missing the gym won't be as detrimental.
    Got my first set at Dick's. We also have some fitness supply stores out here we could get stuff like that from. Dick's probably has the best price due to their volume.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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    DIESEL TEST = Underground Kings of Test elevation!

  4. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by Piston Honda View Post
    Got my first set at Dick's. We also have some fitness supply stores out here we could get stuff like that from. Dick's probably has the best price due to their volume.
    I love Dick's...wait..what?

  5. Quote Originally Posted by RegisterJr View Post
    I've never seen any at SAMs, and I wouldn't buy any set from Walmart. Maybe weights only...

    I'd start with calling the local gyms and see what they do with used equipment. There is a place here that buys all worn down equipment from gyms, refurbs them. And sells them.
    Can you check pricing?
    •   
       


  6. Quote Originally Posted by drewsicle3210 View Post

    I love dicks...wait..what?
    Apostrophes are your friend!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  7. Quote Originally Posted by Piston Honda View Post
    Apostrophes are your friend!
    Quote Originally Posted by drewsicle3210 View Post
    I love Dick's...wait..what?
    Fixed

  8. Quote Originally Posted by drewsicle3210 View Post
    Can you check pricing?
    Can I? Yes, in t-11 days.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  9. Quote Originally Posted by wasme View Post
    Hope your wife enjoy's her day.

    On the weights, not being from the US can't help you there. What about somewhere like Sam's Club, Target, Walmart?
    Thanks!

    Those stores are mostly worthless when it comes to fitness equipment

  10. I got all my weights from sears

  11. Quote Originally Posted by pete8407 View Post
    I got all my weights from sears
    I will check them out

  12. Quote Originally Posted by RegisterJr View Post
    Can I? Yes, in t-11 days.
    Sweet. It would be beneficial to visit the family and pick up a pallet of weights!

  13. 7/19/12
    Back/Biceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x1

    Upper Body Stretches---

    All one large super-set:

    __________

    Barbell Deadlift 387.5

    Set 1 : 135x3
    Set 1 : 225x3

    Set 3 : 375x1 PR!
    Set 4 : 315x4
    Set 5 : 275x6
    Set 6 : 225x10
    |
    Dumbbell Reverse Spider Curl 54.67

    Set 1 : 35x13
    Set 2 : 35x15
    Set 3 : 40x11
    Set 4 : 30x15
    |
    Barbell Curl 138

    Set 1 : 115x6
    Set 2 : 105x6
    Set 3 : 95x9

    Set 4 : 85x10
    Set 4 : 75x4
    Set 4 : 65x4
    Set 4 : 55x5
    Set 4 : BARx3
    |
    Narrow Grip Chin Ups 40.83

    Set 1 : 35x4
    Set 2 : 25x2
    Set 3 : 10x3
    Set 4 : 0x2

    Set 5 : 35x3
    Set 6 : 25x2
    Set 7 : 10x3
    Set 8 : 0x2

    Set 9 : 35x5
    Set 10 : 10x3
    Set 11: 0x1

    Set 12 : 0x8 + 0x3
    |
    Overhead Cable Curl 98.67

    Set 1 : 80x6
    Set 2 : 70x4
    Set 3 : 60x5
    Set 4 : 50x5
    Set 5 : 40x8

    Set 6 : 80x7
    Set 7 : 70x4
    Set 8 : 60x5
    Set 9 : 50x6
    Set 10 : 40x7

    Set 11 : 80x7
    Set 12 : 70x5
    Set 13 : 60x4
    Set 14 : 50x6
    Set 15 : 40x11

    Set 16 : 80x3
    Set 17 : 70x3
    Set 18 : 60x2
    Set 19 : 50x5
    Set 20 : 40x7
    |
    Notes
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. Quote Originally Posted by RegisterJr View Post
    7/19/12
    Back/Biceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x1

    Upper Body Stretches---

    All one large super-set:

    __________

    Barbell Deadlift 387.5

    Set 1 : 135x3
    Set 1 : 225x3

    Set 3 : 375x1 PR!
    Set 4 : 315x4
    Set 5 : 275x6
    Set 6 : 225x10
    |
    Dumbbell Reverse Spider Curl 54.67

    Set 1 : 35x13
    Set 2 : 35x15
    Set 3 : 40x11
    Set 4 : 30x15
    |
    Barbell Curl 138

    Set 1 : 115x6
    Set 2 : 105x6
    Set 3 : 95x9

    Set 4 : 85x10
    Set 4 : 75x4
    Set 4 : 65x4
    Set 4 : 55x5
    Set 4 : BARx3
    |
    Narrow Grip Chin Ups 40.83

    Set 1 : 35x4
    Set 2 : 25x2
    Set 3 : 10x3
    Set 4 : 0x2

    Set 5 : 35x3
    Set 6 : 25x2
    Set 7 : 10x3
    Set 8 : 0x2

    Set 9 : 35x5
    Set 10 : 10x3
    Set 11: 0x1

    Set 12 : 0x8 + 0x3
    |
    Overhead Cable Curl 98.67

    Set 1 : 80x6
    Set 2 : 70x4
    Set 3 : 60x5
    Set 4 : 50x5
    Set 5 : 40x8

    Set 6 : 80x7
    Set 7 : 70x4
    Set 8 : 60x5
    Set 9 : 50x6
    Set 10 : 40x7

    Set 11 : 80x7
    Set 12 : 70x5
    Set 13 : 60x4
    Set 14 : 50x6
    Set 15 : 40x11

    Set 16 : 80x3
    Set 17 : 70x3
    Set 18 : 60x2
    Set 19 : 50x5
    Set 20 : 40x7
    |
    Notes
    Yowza!!

  15. Quote Originally Posted by drewsicle3210 View Post
    Yowza!!
    I got in early and left later than usual. I'm going to hate taking a break...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  16. Holy volume batman.. damn bro

  17. 19 July 13


    2 PR-XT @ 0800
    2 NXT at 0800

    2 PR-XT @ 1230
    1/2 scoop gameday with 1 scoop of enhanced @ 1230

    2 PR-XT @ 1437


    Barbell Deadlift 377.17
    Set 1 : 135x15
    Set 2 : 225x5
    Set 3 : 365x1
    Set 4 : 315x4
    Set 5 : 225x10
    |
    Barbell Curl 113.33
    Set 1 : 65x15
    Set 2 : 75x11
    Set 3 : 85x9
    Set 4 : 85x10
    |
    Dumbbell Reverse Spider Curl N/A Set 1 : 0x0
    Set 2 : 0x0
    Set 3 : 0x0
    Set 4 : 0x0
    |
    Narrow Grip Chin Ups 39.67
    Set 1 : 35x3
    Set 2 : 25x3
    Set 3 : 0x10
    Set 4 : 35x4
    Set 5 : 25x2
    Set 6 : 0x9
    Set 7 : 0x4
    Set 8 : 10x7
    Set 9 : 25x6
    Set 10 : 0x6
    Set 11 : 0x6
    Set 12 : 0x6
    |
    Notes
    1. I actually did 1 rep of those reverse grip spiders, but that position still aggravates my tendonitis. I would have added another exercise in also, but my daughter came to the gym with me so I was in a bit of a hurry.

  18. Nice Deadlifts Drew..

  19. 385 deadlift attempt

    http://www.youtube.com/watch?v=x46yAUFf4a8

    365 Deadlift PR

    http://youtu.be/v0GrOSGmMiw

    Went for the 385 just before the 365, i feel like I could have pulled the 385, i think I gave up too quickly.
  20. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by wasme View Post
    Nice Deadlifts Drew..

    Thanks wasme!
    Finally got some videos for the log!

  21. Quote Originally Posted by drewsicle3210 View Post
    Finally got some videos for the log!
    Awesome on the pr vid.... nice attempt on the other!

  22. Quote Originally Posted by drewsicle3210 View Post
    385 deadlift attempt

    http://www.youtube.com/watch?v=x46yAUFf4a8

    365 Deadlift PR

    http://youtu.be/v0GrOSGmMiw

    Went for the 385 just before the 365, i feel like I could have pulled the 385, i think I gave up too quickly.
    You could've nailed that 385, IMO. Gave up a little quick.

    Nice numbers bro!!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. Arrived at my vacation destination. There is "free" Internet, so I will still find time to post unless I get yelled at by the wife.
    Name:  ImageUploadedByTapatalk1374283840.452239.jpg
Views: 43
Size:  57.3 KB

    This is our rainy view, hopefully it'll stay dry tomorrow and throughout the week.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  24. You guys make this log! From the workouts to the everyday conversation, you guys have it all! When this is done I hope you plan on doing another log and keeping this going!

  25. Quote Originally Posted by RegisterJr View Post
    Arrived at my vacation destination. There is "free" Internet, so I will still find time to post unless I get yelled at by the wife.
    Name:  ImageUploadedByTapatalk1374283840.452239.jpg
Views: 43
Size:  57.3 KB

    This is our rainy view, hopefully it'll stay dry tomorrow and throughout the week.
    Hope you have a great time bro!! Enjoy the ocean. I miss it greatly. Sometimes I'm like Fuk the Army, i want to go home. But then I snap back to reality and realize I am home.
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