Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

Page 35 of 46 First ... 3334353637 ... Last

  1. Quote Originally Posted by RegisterJr View Post

    Mixed feelings today. Didn't feel very energetic. But, many times I'm "off" on shoulder day. Not my strongest muscle. Also, I kept losing my rhythm when the locusts would steal my equipment. equipment
    Lol locusts! I can see them in my head just buzzing around waiting for you to finish you set and swooping in
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. All one super-set


    Barbell Shoulder Press 134.17

    Set 1 : 95x12
    Set 2 : 115x5
    Set 2 : 95x7

    * Someone stole the press *

    Smith Machine Shoulder Press 206.67

    Set 1 : 135x11
    Set 2 : 155x10

    |
    Dumbbell Arnold Press 53.33

    Set 1 : 40x10
    Set 2 : 40x5
    Set 3 : 35x4
    Set 4 : 35x5
    Set 5 : 30x2
    |
    Barbell Shrug 385

    Set 1 : 275x11
    Set 2 : 275x12
    Set 3 : 275x10
    |
    Barbell Up Right Row 129.83

    Set 1 : 95x11
    Set 2 : 95x11
    Set 3 : 95x9
    |
    Dumbbell Lateral Raise 27.33

    Set 1 : 20x11
    Set 2 : 20x9
    Set 3 : 15x10
    |
    Dumbbell Front Raise 21

    Set 1 : 15x12
    Set 2 : 15x11
    Set 3 : 15x9
    |
    Knee Hip Raise On Parallel Bars 26.67

    Set 1 : 1x20
    Set 2 : 20x10
    Set 3 : 1x5
    |
    Leg Raise w/ hip raise at peak

    Set 1 : 13 Laps/Reps
    Set 2 : 15 Laps/Reps
    |


    Notes:
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.
    •   
       


  3. I have always preferred fasted training, as well as morning training. I have to be at work early all week, so have to train after work - never hit the same level as in the morning.
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by RegisterJr View Post
    Rack pulls and Romanian deads from a deficit?
    Sounds good.


    Sent from my iPhone while

  5. Quote Originally Posted by wasme View Post
    Nice set of workouts... Andrew congrats on the big PR... Have to agree with the others - awesome progress!
    Thanks brother


    Sent from my iPhone while
    •   
       


  6. Quote Originally Posted by wasme View Post
    I have always preferred fasted training, as well as morning training. I have to be at work early all week, so have to train after work - never hit the same level as in the morning.
    I have a feeling that I'll end up going back to fasted training.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  7. Quote Originally Posted by RegisterJr View Post
    I have a feeling that I'll end up going back to fasted training.
    Give it a few days.. hard to break from what we feel is normal. But ya - I am sure I'd do the same.
    FINAFLEX REP
    Visit our website at finaflex.com

  8. Quote Originally Posted by wasme View Post
    Give it a few days.. hard to break from what we feel is normal. But ya - I am sure I'd do the same.
    Ill definitely finish out this week doing it. Who knows, maybe it'll help me on my stronger muscles.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  9. Quote Originally Posted by TheSwanks View Post

    Lol locusts! I can see them in my head just buzzing around waiting for you to finish you set and swooping in
    Those might be buzzards
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  10. Day two of training non-fasted. So far, not a fan. I was a little gassy again today, and that's a scary feeling to have when trying to come up heavy on squats. I did, however, hit a leg press PR... I think...

    I'll clean up the log and post shortly.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  11. I will agree to disagree good sir. Fasted work is terrible as evidenced by my morning sesh today
    Independent Review

  12. Quote Originally Posted by PalmFist View Post
    I will agree to disagree good sir. Fasted work is terrible as evidenced by my morning sesh today
    Your morning WO looked ok to me.

    What is your food preference PWO?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  13. Anything really. And Gatorade during
    Independent Review

  14. 31July13

    Barbell Shoulder Press 123.5
    Set 1 : 45x15
    Set 2 : 95x9
    Set 3 : 85x10
    Set 4 : 90x8
    Set 5 : 95x5
    Set 6 : 75x12
    |
    Dumbbell Arnold Press 55.5
    Set 1 : 45x7
    Set 2 : 40x8
    Set 3 : 35x10
    Set 4 : 45x4
    Set 5 : 40x4
    Set 6 : 35x4
    |
    Barbell Shrug 300
    Set 1 : 135x15
    Set 2 : 225x10
    Set 3 : 225x10
    Set 4 : 135x16
    |
    Barbell Up Right Row 95
    Set 1 : 75x8
    Set 2 : 75x8
    Set 3 : 75x8
    Set 4 : 75x8
    |
    Dumbbell Lateral Raise 25.33
    Set 1 : 20x8
    Set 2 : 20x8
    Set 3 : 15x8
    Set 4 : 20x8
    |
    Dumbbell Front Raise 26.67
    Set 1 : 20x10
    Set 2 : 20x8
    Set 3 : 15x8
    Set 4 : 20x8
    |
    Notes

    Road trip was 18 hours long, no workout yesterday,
    Got about 3-4 hours of sleep, hit the gym with a purpose.
    Tried out Repz gym in Plainwell Mi.
    Good workout!!


    Sent from my iPhone while

  15. Spending some family time, i will get in here and respond/comment later when we aren't so busy!!



    Sent from my iPhone while

  16. Strong lifts bro! Enjoy your family time.
    FINAFLEX REP
    Visit our website at finaflex.com

  17. Quote Originally Posted by drewsicle3210 View Post
    Spending some family time, i will get in here and respond/comment later when we aren't so busy!!



    Sent from my iPhone while
    Nice workout, Drew! You put some reps up on those presses...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  18. Repeated post
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  19. Barbell Squat 409.5

    WU Set 1 : 135x3
    WU Set 2 : 225x3
    WU Set 3 : 315x2

    Set 4 : 365x1 Didn't feel good at all. Not exactly sure why.

    Set 5 : 315x9

    Set 6 : 315x2
    Set 6 : 225x10

    Set 8 : 225x18
    |
    Leg Press 774

    Set 1 : 360x12
    Set 2 : 450x15
    Set 3 : 540x13
    |
    Seated One Leg Curl 120

    Set 1 : 90x9
    Set 2 : 90x10
    Set 3 : 75x15
    |
    One Leg Extension 172.67

    Set 1 : 120x12
    Set 2 : 140x7
    Set 3 : 120x9
    |
    Calf Press On Leg Press 936

    Set 1 : 540x20
    Set 2 : 540x22
    |
    Weighted Decline Crunch 43.33
    1
    Set 1 : 25x22
    Set 2 : 1x10

    2
    Set 3 : 25x15
    Set 4 : 1x19

    3
    Set 5 : 25x16
    Set 6 : 1x10
    |
    Notes

    Nothing great happened today, but I definitely smoked my legs.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  20. Quote Originally Posted by RegisterJr View Post
    Barbell Squat 409.5

    WU Set 1 : 135x3
    WU Set 2 : 225x3
    WU Set 3 : 315x2

    Set 4 : 365x1 Didn't feel good at all. Not exactly sure why.

    Set 5 : 315x9

    Set 6 : 315x2
    Set 6 : 225x10

    Set 8 : 225x18
    |
    Leg Press 774

    Set 1 : 360x12
    Set 2 : 450x15
    Set 3 : 540x13
    |
    Seated One Leg Curl 120

    Set 1 : 90x9
    Set 2 : 90x10
    Set 3 : 75x15
    |
    One Leg Extension 172.67

    Set 1 : 120x12
    Set 2 : 140x7
    Set 3 : 120x9
    |
    Calf Press On Leg Press 936

    Set 1 : 540x20
    Set 2 : 540x22
    |
    Weighted Decline Crunch 43.33
    1
    Set 1 : 25x22
    Set 2 : 1x10

    2
    Set 3 : 25x15
    Set 4 : 1x19

    3
    Set 5 : 25x16
    Set 6 : 1x10
    |
    Notes

    Nothing great happened today, but I definitely smoked my legs.
    Doing work there tommy holy crap!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Great work brother!!
    Goshdamn those squats are incredible!
    I am taking the advice of several parties and backing off of my hip supported weight exercises (squats, leg press, deads)
    I will still do semi heavy and go for hypertrophy, but I have to get off this fukkin tramadol man


    Sent from my iPhone while

  22. Thanks, Swanky!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  23. Quote Originally Posted by drewsicle3210 View Post
    Great work brother!!
    Goshdamn those squats are incredible!
    I am taking the advice of several parties and backing off of my hip supported weight exercises (squats, leg press, deads)
    I will still do semi heavy and go for hypertrophy, but I have to get off this fukkin tramadol man


    Sent from my iPhone while
    Thanks bro! Backing off on the amount off weight or altogether? Either way, I agree. You have many years of lifting ahead.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  24. Quote Originally Posted by RegisterJr View Post
    Thanks bro! Backing off on the amount off weight or altogether? Either way, I agree. You have many years of lifting ahead.
    Amount of weight, still kicking the exercises. And by back off I mean 315 ish instead of 400 ish dead lifts.
    My hips are killing me since that 405


    Sent from my iPhone while

  25. Quote Originally Posted by drewsicle3210 View Post
    Amount of weight, still kicking the exercises. And by back off I mean 315 ish instead of 400 ish dead lifts.
    My hips are killing me since that 405


    Sent from my iPhone while
    That's a good idea. I'll back off a little on some to focus on form.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  26. Quote Originally Posted by RegisterJr View Post

    That's a good idea. I'll back off a little on some to focus on form.
    You killed those legs with all those sets of squats! Nice numbers, your putting some weight up!
    Focused Nutrition
    Sales representative
    Product support

  27. Quote Originally Posted by pete8407 View Post
    You killed those legs with all those sets of squats! Nice numbers, your putting some weight up!
    Yeah, I almost needed to warmup my legs to get out of bed this morning. Lol
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  28. Worst chest workout ever. I left my phone at the house, so I was stuck with top 40 crap and I had to search the truck for scrap paper to jot down my WO. :/
    The music part is mental, I know. But I didn't feel like I wanted to push until I had to leave.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  29. Quote Originally Posted by RegisterJr View Post
    Worst chest workout ever. I left my phone at the house, so I was stuck with top 40 crap and I had to search the truck for scrap paper to jot down my WO. :/
    The music part is mental, I know. But I didn't feel like I wanted to push until I had to leave.
    Hmmm... Maybe because you are a day early for Chest!
    Did you do that because you left your phone?



    Sent from my iPhone while

  30. Quote Originally Posted by drewsicle3210 View Post
    Hmmm... Maybe because you are a day early for Chest!
    Did you do that because you left your phone?



    Sent from my iPhone while
    I'm a day early? Oops, I suppose. Recently I've also been doing another muscle group with chest, and by super setting them I get a small break from the pecs. Today was all chest with very little breaks, so that probably didn't help either.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.
  •   

      
     

Similar Forum Threads

  1. Replies: 669
    Last Post: 02-10-2014, 06:47 PM
  2. GAMEDAY by MAN SPORTS (sponsored-mini log)
    By drewsicle3210 in forum Supplement Logs
    Replies: 31
    Last Post: 05-14-2013, 05:07 AM
  3. The Ultimate Swoll LizKing logs NLAs Ultimate Stack-sponsored
    By LizKing531 in forum Supplement Logs
    Replies: 129
    Last Post: 01-14-2013, 07:04 PM
  4. Replies: 48
    Last Post: 09-28-2011, 10:15 AM
  5. Shifty's Sponsored AMS Advanced Anabolic Pyramid Stack Log...
    By ShiftyCapone in forum Supplement Logs
    Replies: 152
    Last Post: 04-11-2009, 11:56 PM
Log in
Log in