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  1. 29 July 13

    2 NOlvadren XT @ 0800 with protein shake

    2 scoops OG Jack3d @ 1200ish
    Gym at 1300

    Back!

    Barbell Deadlift 418.5
    Set 1 : 135x12
    Set 2 : 225x3
    Set 3 : 405x1 (PR, Video coming)
    Set 4 : 315x4
    Set 5 : 295x4
    Set 6 : 225x12
    Set 7 : 245x8
    Set 8 : 225x8
    |
    Barbell Bent Over Row 183.67
    Set 1 : 135x9
    Set 2 : 145x8
    Set 3 : 135x9
    |
    Wide Grip Lat Pulldown 163.33
    Set 1 : 140x5
    Set 2 : 120x6
    Set 3 : 125x6
    |
    Cable Seated Row 195
    Set 1 : 120x10
    Set 2 : 140x8
    Set 3 : 150x9
    |
    One Arm Dumbbell Row 100
    Set 1 : 65x10
    Set 2 : 70x10
    Set 3 : 75x10
    |
    Close-Grip Front Lat Pulldown 182
    Set 1 : 120x10
    Set 2 : 120x12
    Set 3 : 140x9
    |
    Notes
    Those deads smoked me good. Took a lot of motivation to push through the rest. Dropped from 4 to 3 sets and dropped pullups

    405x1
    Lost my grip at the top, but I pulled it to the top, so... PR it is

    http://youtu.be/0W5gI8aBWGE

    Counts right?


  2. Good to see you back at it! Do you have to return the weight gently and quietly to the floor at your gym? Only then would it not count! As with other things, getting it up is important.
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  3. I'm a little worried about your back in that pull though, looked like it straightened a bit before the hips drove through.
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  4. Well, it is respectful to the equipment to lower it back down, but there isn't a rule or anything

  5. Quote Originally Posted by drewsicle3210 View Post
    Well, it is respectful to the equipment to lower it back down, but there isn't a rule or anything
    I joke; I hear horror stories from people at certain planets of fitness
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  6. 4 posts until 1,000 in thread
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  7. My back feels fine at the moment. I will work on the form though

  8. 2 more
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  9. Quote Originally Posted by drewsicle3210 View Post
    29 July 13

    2 NOlvadren XT @ 0800 with protein shake

    2 scoops OG Jack3d @ 1200ish
    Gym at 1300

    Back!

    Barbell Deadlift 418.5
    Set 1 : 135x12
    Set 2 : 225x3
    Set 3 : 405x1 (PR, Video coming)
    Set 4 : 315x4
    Set 5 : 295x4
    Set 6 : 225x12
    Set 7 : 245x8
    Set 8 : 225x8
    |
    Barbell Bent Over Row 183.67
    Set 1 : 135x9
    Set 2 : 145x8
    Set 3 : 135x9
    |
    Wide Grip Lat Pulldown 163.33
    Set 1 : 140x5
    Set 2 : 120x6
    Set 3 : 125x6
    |
    Cable Seated Row 195
    Set 1 : 120x10
    Set 2 : 140x8
    Set 3 : 150x9
    |
    One Arm Dumbbell Row 100
    Set 1 : 65x10
    Set 2 : 70x10
    Set 3 : 75x10
    |
    Close-Grip Front Lat Pulldown 182
    Set 1 : 120x10
    Set 2 : 120x12
    Set 3 : 140x9
    |
    Notes
    Those deads smoked me good. Took a lot of motivation to push through the rest. Dropped from 4 to 3 sets and dropped pullups

    405x1
    Lost my grip at the top, but I pulled it to the top, so... PR it is

    http://youtu.be/0W5gI8aBWGE

    Counts right?
    that counts! it's hard to see, but it did look like your back was rounding a lot, so be careful. I would suggest backing it off to 400 and focus on keeping form next time and then bring it up again. also, buy some chalk!
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    Chalk check
    Thanks!
    Yeah I will drop the weight and work on my form.

    And.....1,000th post!!

  11. Quote Originally Posted by drewsicle3210 View Post
    Chalk check
    Thanks!
    Yeah I will drop the weight and work on my form.

    And.....1,000th post!!
    Chalk helps more than you can imagine dude. I couldn't hold 400 without straps before, now I can pull 450 and hold it (seems like) all day long before setting it back down. It has made more of a difference for me than any other single thing.

    Really good pull though, you're getting stronger ridiculously fast
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  12. Quote Originally Posted by TheSwanks View Post

    Chalk helps more than you can imagine dude. I couldn't hold 400 without straps before, now I can pull 450 and hold it (seems like) all day long before setting it back down. It has made more of a difference for me than any other single thing.
    Bragging much? Lol
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  13. Quote Originally Posted by TheSwanks View Post
    Chalk helps more than you can imagine dude. I couldn't hold 400 without straps before, now I can pull 450 and hold it (seems like) all day long before setting it back down. It has made more of a difference for me than any other single thing.

    Really good pull though, you're getting stronger ridiculously fast
    Congrats on the 450!
    I was right behind you, but Not anymore. That 400 was ridiculously heavy today. But so was 315 a month and a half ago.

  14. Quote Originally Posted by drewsicle3210 View Post
    Congrats on the 450!
    I was right behind you, but Not anymore. That 400 was ridiculously heavy today. But so was 315 a month and a half ago.
    dude, at the rate you're going you're blow past me in no time
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  15. Quote Originally Posted by Piston Honda View Post
    2 more
    Lol
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  16. Nice job Andrew!! I hit one today too, I knew you were going to beat it though. Putting up the 400 wasn't as tough as I thought it would be, but I did use straps. Going to try 415 next week.

    ________

    Barbell Deadlift 413.33

    Set 1 : 225x5
    Set 1 : 400x1 PR

    Set 3 : 385x1

    Set 4 : 315x3

    Set 5 : 225x8
    |
    Pull Ups N/A

    Set 1 : 0x4
    Set 2 : 0x8
    Set 3 : 0x6
    Set 4 : 0x3
    |
    Barbell Bent Over Row 193.5

    Set 1 : 135x11
    Set 2 : 135x13
    Set 3 : 135x10
    |
    Wide Grip Lat Pulldown 253.33

    Set 1 : 200x8
    Set 2 : 200x5
    Set 3 : 170x10
    |
    Close-Grip Front Lat Pulldown 253.33

    Set 1 : 200x8
    Set 2 : 200x8
    Set 3 : 170x13
    |
    Cable Seated Row 222

    Set 1 : 180x7
    Set 2 : 170x8
    Set 3 : 160x9
    |
    One Arm Dumbbell Row 133.33

    Set 1 : 100x10
    Set 2 : 100x8
    Set 3 : 80x12
    |
    Decline Ab Reach 33.33

    Set 1 : 0x32

    Set 2 : 25x10
    Set 2 : 0x10
    |
    Plank N/A Set 1 : 0000
    |
    Notes

    I sucked in pull-ups today. Don't know why. Vacation weight gain?
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  17. But you hit 400# on dl's!
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  18. Quote Originally Posted by Piston Honda View Post
    But you hit 400# on dl's!
    This^^^

    Late might have been beat after those deads
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  19. Quote Originally Posted by Piston Honda View Post
    But you hit 400# on dl's!
    Yeah, I really felt good about that. Next week I'll video also.
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  20. Quote Originally Posted by TheSwanks View Post
    This^^^

    Lats might have been beat after those deads
    Possibly. I don't usually do dead lifts and upper back together.

    ________


    I forgot to mention that these were all super-setted, again. I prefer to move around and sweat instead of taking breaks.

    I'm excited to see what the next four weeks brings. I was worried about my food intake this week because I didn't have time to shop after getting in yesterday, so I old-schooled it with canned chicken this week. Going to cook some meats tomorrow and try and watch my sodium elsewhere.
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  21. Glad you boys are back and hittin' it hard
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  22. Quote Originally Posted by RegisterJr View Post

    Possibly. I don't usually do dead lifts and upper back together.

    ________

    I forgot to mention that these were all super-setted, again. I prefer to move around and sweat instead of taking breaks.

    I'm excited to see what the next four weeks brings. I was worried about my food intake this week because I didn't have time to shop after getting in yesterday, so I old-schooled it with canned chicken this week. Going to cook some meats tomorrow and try and watch my sodium elsewhere.
    Thanks for fixing the quote. Hate autocorrect. Lol
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  23. Quote Originally Posted by TheSwanks View Post
    Thanks for fixing the quote. Hate autocorrect. Lol
    I hear ya'. Auto correct hits me a few times a day. I'd turn it off but sometimes I text without looking at the phone and it comes in handy then. :/
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  24. Nice job bro!!
    I am going stay comfortable, heavy, but nit too heavy on Fridays deads. May try for another PR next week. We'll see how Friday goes

  25. Quote Originally Posted by RegisterJr View Post
    Possibly. I don't usually do dead lifts and upper back together.

    ________


    I forgot to mention that these were all super-setted, again. I prefer to move around and sweat instead of taking breaks.

    I'm excited to see what the next four weeks brings. I was worried about my food intake this week because I didn't have time to shop after getting in yesterday, so I old-schooled it with canned chicken this week. Going to cook some meats tomorrow and try and watch my sodium elsewhere.
    Yeah man, we'll hit chest Friday then do some dead work. Might do some deficit work, and some speed work.
    You have any exercise ideas let me know so we can get at it

  26. Nice set of workouts... Andrew congrats on the big PR... Have to agree with the others - awesome progress!
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  27. Quote Originally Posted by drewsicle3210 View Post
    Yeah man, we'll hit chest Friday then do some dead work. Might do some deficit work, and some speed work.
    You have any exercise ideas let me know so we can get at it
    Rack pulls and Romanian deads from a deficit?
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  28. I'm weighing 188 this morning, but some of that is still vacation bloat. I think over the last four weeks I'm going to try and eat more. A trainer on FB suggested I not train fasted while trying to put on size, so I'll start with a protein shake and a Tbsp of Flaxseed as a pre. I really liked going in on an empty stomach, but maybe I'll like this even more...
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  29. Quote Originally Posted by RegisterJr View Post
    I'm weighing 188 this morning, but some of that is still vacation bloat. I think over the last four weeks I'm going to try and eat more. A trainer on FB suggested I not train fasted while trying to put on size, so I'll start with a protein shake and a Tbsp of Flaxseed as a pre. I really liked going in on an empty stomach, but maybe I'll like this even more...
    Interested if you see a difference. I've been training fasted forever, bulk or cut
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  30. Quote Originally Posted by TheSwanks View Post
    Interested if you see a difference. I've been training fasted forever, bulk or cut
    Mixed feelings today. Didn't feel very energetic. But, many times I'm "off" on shoulder day. Not my strongest muscle. Also, I kept losing my rhythm when the locusts would steal my equipment. equipment
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