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    Quote Originally Posted by Piston Honda View Post
    Maybe cut out any calf raise-type exercises to stop the discomfort for a bit.
    Word. I think I'm going to deload and do lots of cardio after NXT is out. Maybe that'll help all my ails.
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    Quote Originally Posted by drewsicle3210 View Post
    Ended up resting today, just got back home.
    I will be doing bi's, tri's, and legs tomorrow, and I will post Tuesday's shoulder numbers tomorrow as well!!

    Good night!!
    Night bro!
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    I'm a little late on yesterday's workout, but the first week of school has been crazy with different school things.

    I had a great workout yesterday. I'm down on pull-ups a little, but in hindsight I hadn't done that many pull-ups the last several weeks. Also, I'm 10 lbs (190.6) heavier.


    Weighted Pull Ups 38.5

    Set 1 : 1x9

    Set 2 : 35x3
    Set 2 : 25x1
    Set 2 : 1x3

    Set 3 : 1x7
    Set 3 : 1x3 (hold at top and 1/2 way)
    |
    Cable Reverse Grip EZ Curls 120

    Set 1 : 90x10

    Set 2 : 80x11
    Set 2 : 50x9
    Set 2 : 35x6

    Set 3 : 80x11
    Set 3 : 50x9
    Set 3 : 35x10

    Set 4: 80x9
    Set 4 : 50x8
    Set 4 : 35x7
    |
    Barbell Bent Over Row 198
    Palms forward

    Set 1 : 135x14

    Set 2 : 135x12

    Set 3 : 135x10
    Set 3 : 115x6
    Set 3 : 95x7

    Set 4 : 95x12
    |
    Barbell Wide Grip Standing Biceps Curl 120.33

    Set 1 : 95x8

    Set 2 : 85x11
    Set 2 : 65x8
    Set 2 : 45x8

    Set 3 : 85x6
    Set 3 : 65x6
    Set 3 : 45x7
    |
    Bent Arm One Arm Long Bar Row 81.67
    Weight does not include bar. I'm not sure how much of the bar I'm actually lifting being that one end is on the ground.

    Set 1 : 70x5
    Set 1 : 45x8

    Set 2 : 45x12
    Set 3 : 45x10
    |
    Barbell Drag Curl 120.33

    Set 1 : 95x8
    Set 2 : 85x12

    Set 3 : 85x11
    Set 3 : 65x6
    Set 3 : 45x7

    Set 4 : 65x10
    Set 4 : 45x12
    |
    Notes

    ________

    Today is chest. I'm going to not try to hit any PR's and just do some slow tempo sets to get a good pump.
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    22 August

    2 NXT, 1 scoop of prodigy, flax, bcaa's, gatorade powder, creatine
    @ 0630

    Bi's and Tri's

    Barbell Curl 97.5
    Set 1 : 45x12
    Set 2 : 65x15
    Set 3 : 56x15
    Set 4 : 56x15
    Set 5 : 45x20
    |
    Bench Dip 58.33
    Set 1 : 0x20
    Set 2 : 35x20
    Set 3 : 35x15
    Set 4 : 35x15
    Set 5 : 0x20
    |
    Close Grip Cable Curl 70
    Set 1 : 50x10
    Set 2 : 42.5x10
    Set 3 : 42.5x15
    Set 4 : 50x12
    |
    Barbell Close Grip Bench Press 202.5
    Set 1 : 135x15
    Set 2 : 135x10
    Set 3 : 115x20
    Set 4 : 120x12
    |
    Dumbbell Alternate Bicep Curl 35
    Set 1 : 25x12
    Set 2 : 25x12
    Set 3 : 25x12
    Set 4 : 20x16
    |
    Cable Triceps Pushdown 92
    Set 1 : 57.5x15
    Set 2 : 57.5x15
    Set 3 : 57.5x18
    Set 4 : 50x25
    |
    Notes
    Holy Pump, my arms were bursting out of my sleeves!!
    Now, i may alternate weeks, heavy week then high rep week. Any thoughts?? Or 2 weeks one then 2 weeks the other??
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    Quote Originally Posted by RegisterJr View Post
    I'm a little late on yesterday's workout, but the first week of school has been crazy with different school things.

    I had a great workout yesterday. I'm down on pull-ups a little, but in hindsight I hadn't done that many pull-ups the last several weeks. Also, I'm 10 lbs (190.6) heavier.


    Weighted Pull Ups 38.5

    Set 1 : 1x9

    Set 2 : 35x3
    Set 2 : 25x1
    Set 2 : 1x3

    Set 3 : 1x7
    Set 3 : 1x3 (hold at top and 1/2 way)
    |
    Cable Reverse Grip EZ Curls 120

    Set 1 : 90x10

    Set 2 : 80x11
    Set 2 : 50x9
    Set 2 : 35x6

    Set 3 : 80x11
    Set 3 : 50x9
    Set 3 : 35x10

    Set 4: 80x9
    Set 4 : 50x8
    Set 4 : 35x7
    |
    Barbell Bent Over Row 198
    Palms forward

    Set 1 : 135x14

    Set 2 : 135x12

    Set 3 : 135x10
    Set 3 : 115x6
    Set 3 : 95x7

    Set 4 : 95x12
    |
    Barbell Wide Grip Standing Biceps Curl 120.33

    Set 1 : 95x8

    Set 2 : 85x11
    Set 2 : 65x8
    Set 2 : 45x8

    Set 3 : 85x6
    Set 3 : 65x6
    Set 3 : 45x7
    |
    Bent Arm One Arm Long Bar Row 81.67
    Weight does not include bar. I'm not sure how much of the bar I'm actually lifting being that one end is on the ground.

    Set 1 : 70x5
    Set 1 : 45x8

    Set 2 : 45x12
    Set 3 : 45x10
    |
    Barbell Drag Curl 120.33

    Set 1 : 95x8
    Set 2 : 85x12

    Set 3 : 85x11
    Set 3 : 65x6
    Set 3 : 45x7

    Set 4 : 65x10
    Set 4 : 45x12
    |
    Notes

    ________

    Today is chest. I'm going to not try to hit any PR's and just do some slow tempo sets to get a good pump.
    Nice job. Looks like you killed it!!
    Groovy!
    What is the training plan for the cut bro?? I will do whatever, although like my notes said I am going to alternate heavy and high rep weeks
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    Tuesdays workout


    20 August

    Shoulders

    NXT and Jack micro pre, with all the add ins (flax, bcaa, gatorade, cissus)

    Barbell Shoulder Press 119
    Set 1 : 45x15
    Set 2 : 65x15
    Set 3 : 85x10
    Set 4 : 75x15
    Set 5 : 85x12
    Set 6 : 75x12
    Set 7 : 65x14
    |
    Dumbbell Arnold Press 58.67
    Set 1 : 40x14
    Set 2 : 35x14
    Set 3 : 35x14
    Set 4 : 35x14
    |
    Cage Presses 113.33
    Set 1 : 85x10
    Set 2 : 75x11
    Set 3 : 65x15
    Set 4 : 70x14
    |
    Six-Ways 12.67
    Set 1 : 10x8
    Set 2 : 10x8
    Set 3 : 10x8
    Set 4 : 10x8
    |
    Notes
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    Quote Originally Posted by drewsicle3210 View Post
    22 August

    2 NXT, 1 scoop of prodigy, flax, bcaa's, gatorade powder, creatine
    @ 0630

    Bi's and Tri's

    Barbell Curl 97.5
    Set 1 : 45x12
    Set 2 : 65x15
    Set 3 : 56x15
    Set 4 : 56x15
    Set 5 : 45x20
    |
    Bench Dip 58.33
    Set 1 : 0x20
    Set 2 : 35x20
    Set 3 : 35x15
    Set 4 : 35x15
    Set 5 : 0x20
    |
    Close Grip Cable Curl 70
    Set 1 : 50x10
    Set 2 : 42.5x10
    Set 3 : 42.5x15
    Set 4 : 50x12
    |
    Barbell Close Grip Bench Press 202.5
    Set 1 : 135x15
    Set 2 : 135x10
    Set 3 : 115x20
    Set 4 : 120x12
    |
    Dumbbell Alternate Bicep Curl 35
    Set 1 : 25x12
    Set 2 : 25x12
    Set 3 : 25x12
    Set 4 : 20x16
    |
    Cable Triceps Pushdown 92
    Set 1 : 57.5x15
    Set 2 : 57.5x15
    Set 3 : 57.5x18
    Set 4 : 50x25
    |
    Notes
    Holy Pump, my arms were bursting out of my sleeves!!
    Now, i may alternate weeks, heavy week then high rep week. Any thoughts?? Or 2 weeks one then 2 weeks the other??
    How do you like Prodigy? I signed up for samples a long azz time ago and never got them.

    Solid work!
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    Quote Originally Posted by Misfit28 View Post
    How do you like Prodigy? I signed up for samples a long azz time ago and never got them.

    Solid work!
    Thanks bro!

    I signed up for samples also and never got them. I ended up buying 2 tubs during a special that they had.
    I like it. Not very delicious, but it is a great Preworkout for slamming some weights around. It was my favorite before I tried Gameday, so now it is Number 2. I hear there is a new Prodigy that is more delicious.
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    Quote Originally Posted by drewsicle3210 View Post
    Thanks bro!

    I signed up for samples also and never got them. I ended up buying 2 tubs during a special that they had.
    I like it. Not very delicious, but it is a great Preworkout for slamming some weights around. It was my favorite before I tried Gameday, so now it is Number 2. I hear there is a new Prodigy that is more delicious.
    Awesome, maybe I'll e-mail them again and ask for another sample

    Thanks for the heads-up, though Game Day is my favorite so far as well!
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    Nice workouts Drew!

    Quote Originally Posted by drewsicle3210 View Post
    Nice job. Looks like you killed it!!
    Groovy!
    What is the training plan for the cut bro?? I will do whatever, although like my notes said I am going to alternate heavy and high rep weeks
    You may lose some strength depending on how much you deficit, if you deficit.

    I dunno, I change my mind all the time, but right now I'm thinking two weeks of high volume, two weeks of low volume, then a deload. I'm open for suggestions...
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    Quote Originally Posted by RegisterJr View Post
    Nice workouts Drew!



    You may lose some strength depending on how much you deficit, if you deficit.

    I dunno, I change my mind all the time, but right now I'm thinking two weeks of high volume, two weeks of low volume, then a deload. I'm open for suggestions...
    Ok. I have Ripped cocktail starting Monday, and Hyper T2 should be arriving also by Monday. So I have a nice stack to run for the cut. Also might throw in Mass HGH, think that would be interesting.
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    HyperT2 is great. Interested to see how Ripped Cocktail treats ya
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    Yesterday's fun:

    All one super set; worked on slow reps, pausing at both ends.


    Barbell Bench Press 211.5

    Set 1 : 135x17
    Set 2 : 135x14

    Set 3 : 135x11
    Set 3 : 135x6 (faster reps)

    Set 4 : 135x11
    Set 4 : 135x4 (faster reps)
    |
    Barbell Good Morning 189

    Set 1 : 95x20
    Set 2 : 135x12
    Set 3 : 135x11
    Set 4 : 135x12
    |
    Barbell Decline Bench Press 207

    Set 1 : 135x16

    Set 2 : 135x11
    Set 2 : 135x5 (faster reps)
    |

    Switched to DB's because the decline BB bench was stollen. I swear, I never see anyone else use it except when I'm using it.

    Decline Bench Leg Raise 1.67

    Set 1 : 1x15 (w/ upward hip thrust)
    Set 2 : 1x20 (w/out)
    Set 3 : 1x16 (w/)
    |
    Romanian Deadlift 277.5

    Set 1 : 135x20
    Set 2 : 135x20
    Set 3 : 185x15
    Set 4 : 135x20
    |
    Dumbbell Decline Bench Press 88.67

    Set 1 : 70x8
    Set 2 : 46x12
    Set 3 : 46x4 (faster reps)
    |
    Notes
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    Quote Originally Posted by RegisterJr View Post
    Yesterday's fun:
    Love how you put that... yesterday's fun!
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    Again, all one super set.

    Decline EZ Bar Triceps Extension 125.33

    Set 1 : 80x17
    Set 2 : 80x9
    Set 2 : 60x8
    Set 3 : 60x10
    |
    Military Press Behind Neck 133

    Set 1 : 95x9
    Set 2 : 95x12
    Set 3 : 95x7
    Set 3 : 65x6
    Set 4 : 65x12
    Set 4 : 45x8
    |
    Ab Crunch Machine 193.33

    Set 1 : 100x28
    Set 1 : 70x32
    Set 2 : 100x20
    Set 2 : 70x20
    |
    Cable Rope Overhead Triceps Extension 164

    Set 1 : 120x11
    Set 1 : 60x8
    Set 2 : 100x10
    Set 2 : 80x8
    Set 2 : 40x8
    |
    Six-Ways 12.67

    Set 1 : 10x8
    Set 1 : 5x8
    Set 2 : 10x3
    Set 2 : 5x8
    Set 3 : 5x6
    |
    Cable Tricep Kickback 33.33
    Alternating palm

    Set 1 : 25x10
    Set 1 : 20x3
    Set 1 : 15x3
    Set 1 : 10x4
    Set 1 : 5x4

    Set 2 : 20x11
    Set 2 : 15x3
    Set 2 : 10x4
    Set 2 : 5x5

    Set 3 : 17.5x9
    Set 3 : 12.5x3
    Set 3 : 7.5x4
    |
    Oblique Twists with Weight Plate 67.5

    Set 1 : 45x15
    Set 2 : 25x11
    |
    Notes
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    Quote Originally Posted by RegisterJr View Post
    Again, all one super set.

    Decline EZ Bar Triceps Extension 125.33

    Set 1 : 80x17
    Set 2 : 80x9
    Set 2 : 60x8
    Set 3 : 60x10
    |
    Military Press Behind Neck 133

    Set 1 : 95x9
    Set 2 : 95x12
    Set 3 : 95x7
    Set 3 : 65x6
    Set 4 : 65x12
    Set 4 : 45x8
    |
    Ab Crunch Machine 193.33

    Set 1 : 100x28
    Set 1 : 70x32
    Set 2 : 100x20
    Set 2 : 70x20
    |
    Cable Rope Overhead Triceps Extension 164

    Set 1 : 120x11
    Set 1 : 60x8
    Set 2 : 100x10
    Set 2 : 80x8
    Set 2 : 40x8
    |
    Six-Ways 12.67

    Set 1 : 10x8
    Set 1 : 5x8
    Set 2 : 10x3
    Set 2 : 5x8
    Set 3 : 5x6
    |
    Cable Tricep Kickback 33.33
    Alternating palm

    Set 1 : 25x10
    Set 1 : 20x3
    Set 1 : 15x3
    Set 1 : 10x4
    Set 1 : 5x4

    Set 2 : 20x11
    Set 2 : 15x3
    Set 2 : 10x4
    Set 2 : 5x5

    Set 3 : 17.5x9
    Set 3 : 12.5x3
    Set 3 : 7.5x4
    |
    Oblique Twists with Weight Plate 67.5

    Set 1 : 45x15
    Set 2 : 25x11
    |
    Notes
    Nice job broski!!
    I can't get all that superset business going, logistically just wouldn't work for me. Unless nobody came into the gym the entire workout, then it may be possible.
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    Quote Originally Posted by drewsicle3210 View Post
    Nice job broski!!
    I can't get all that superset business going, logistically just wouldn't work for me. Unless nobody came into the gym the entire workout, then it may be possible.
    Sometimes I have to change the exercises as I go along for that reason. It works for me.
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    23 August- Nooner

    1.5 scoops Jack3d OG, 1.5 scoops Jack3d Micro, Flax, Bcaas, gatorade powder, cissus
    2 Nolvadren XT

    Barbell Deadlift 418.5
    Set 1 : 135x12
    Set 2 : 225x5
    Set 3 : 315x1
    Set 4 : 405x1 got it up again
    Set 5 : 315x6
    Set 6 : 225x12
    Set 7 : 135x20
    |
    Barbell Full Squat 259.67
    Set 1 : 135x8
    Set 2 : 155x8
    Set 3 : 175x8
    Set 4 : 205x8
    |
    Barbell Bent Over Row 208.33
    Set 1 : 115x12
    Set 2 : 125x20
    Set 3 : 115x12
    Set 4 : 115x10
    |
    Wide Grip Lat Pulldown 160
    Set 1 : 100x15
    Set 2 : 120x10
    Set 3 : 100x15
    Set 4 : 105x12
    |
    Close-Grip Front Lat Pulldown 160
    Set 1 : 100x15
    Set 2 : 120x10
    Set 3 : 108x12
    Set 4 : 100x15
    |
    Cable Seated Row 196
    Set 1 : 120x15
    Set 2 : 140x12
    Set 3 : 100x20
    Set 4 : 100x20
    |
    One Arm Dumbbell Row 82.33
    Set 1 : 65x8
    Set 2 : 65x8
    Set 3 : 65x8
    Set 4 : 65x8
    |
    Pull Ups N/ASet 1 : 0 Reps
    |
    Notes
    Exercise : Pull Ups
    - Note : Couldn't do 1 pullup after this, but I did 4 for a warmup at the beginning, could have done at least 20.

    Amazing workout.
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    Gents, that is my final workout for this Bulk/log. Final pics tomorrow and Final review on Sun after my last dose of Nolvadren XT. I put on some quality weight in the start of the log, in the PR-XT only portion, leaned out and hardened up in the latter half of the stack.

    (I may actually do a workout here at home tomorrow, if so I will post it)
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    All good things must come to and end; this has been an amazing log and we are definitely going to be following what you guys are up to in the future!
    BOARD TYRANT
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    This has been a great log to follow! Keep it up, you guys are killin it out in that iron jungle!
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    Awesome log guys...
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    Quote Originally Posted by Piston Honda View Post
    All good things must come to and end; this has been an amazing log and we are definitely going to be following what you guys are up to in the future!
    Great, thanks. I will post a link in here tomorrow for my cut log!


    Quote Originally Posted by pete8407 View Post
    This has been a great log to follow! Keep it up, you guys are killin it out in that iron jungle!
    Thanks MAN!

    Quote Originally Posted by wasme View Post
    Awesome log guys...
    Thanks bro, it was pretty long. I should have taken a break after this from logging. But it keeps me motivated and accountable.
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    I did a Pushup/bicep workout today.
    Pushups SS with ES bar curls
    Then
    Pushups SS with DB Curls

    3 sets each exercise
    20-25 pushups each time, max rep curls. No breaks at all, straight pump nation.

    Pics tomorrow. Final review tomorrow. No workout tomorrow.
    @RegisterJr , you get your workout in today?
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    very entertaining log guys.....looking forward to any future logs from ya'll
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    Quote Originally Posted by drewsicle3210 View Post
    I did a Pushup/bicep workout today.
    Pushups SS with ES bar curls
    Then
    Pushups SS with DB Curls

    3 sets each exercise
    20-25 pushups each time, max rep curls. No breaks at all, straight pump nation.

    Pics tomorrow. Final review tomorrow. No workout tomorrow.
    @RegisterJr , you get your workout in today?
    Nah, chores today. I'm going to do some biceps tomorrow. Somehow, my NXT dose goes to Monday. Pics tomorrow, and log through Monday since I have the dose through then.
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    Quote Originally Posted by RegisterJr View Post
    Nah, chores today. I'm going to do some biceps tomorrow. Somehow, my NXT dose goes to Monday. Pics tomorrow, and log through Monday since I have the dose through then.
    Right on, my pics are going to be bloated maybe. I had a carb up today, took an AP so hopefully there will be minimal bloat.
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    Quote Originally Posted by drewsicle3210 View Post
    Right on, my pics are going to be bloated maybe. I had a carb up today, took an AP so hopefully there will be minimal bloat.
    Nforce would haven given NO bloat
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    Quote Originally Posted by hvactech View Post

    Nforce would haven given NO bloat
    Truth
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    Quote Originally Posted by hvactech View Post
    Nforce would haven given NO bloat
    You know I am all MAN, but I am in a an extremely tight financial situation for a while. My DOC has initiated a medical board and I should be a civilian within 6-8 months. Going to be medically retired and moving to Michigan to finish my Bachelors and then my Masters in Medicine for a PA degree.
    I have to save as much money as possible to offset any surprises that may arise during this transition.
    I will definitely be trying NForce as soon as I can though. It looks like a solid product.
    I should land a Federal job while I am going to school, and with my medical retirement and VA benefits I will be fine, just planning for all possible scenarios at this point.
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    I will be on the lookout for an NForce promo or special though. I am a sucker for sales.
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    Quote Originally Posted by drewsicle3210 View Post
    You know I am all MAN, but I am in a an extremely tight financial situation for a while. My DOC has initiated a medical board and I should be a civilian within 6-8 months. Going to be medically retired and moving to Michigan to finish my Bachelors and then my Masters in Medicine for a PA degree.
    I have to save as much money as possible to offset any surprises that may arise during this transition.
    I will definitely be trying NForce as soon as I can though. It looks like a solid product.
    I should land a Federal job while I am going to school, and with my medical retirement and VA benefits I will be fine, just planning for all possible scenarios at this point.
    nforce for xd550?
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    Quote Originally Posted by hvactech View Post
    nforce for xd550?
    Are you asking for a 1 for 1?
    Or 2 550XD's for a Gameday and an Nforce? Oh, I like the sound of that!!
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    Seeing how this is turning into a trade thread, what else might you have that you're willing to unload?
    BOARD TYRANT
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    Well, i have 2 compound 20, 1 anabeta, 1 erase, 2 Versa-1, 1 enhanced,
    That is most of what I have left, I can double check tomorrow.
    Any of those look like Gameday trades?
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    Quote Originally Posted by drewsicle3210 View Post
    Well, i have 2 compound 20, 1 anabeta, 1 erase, 2 Versa-1, 1 enhanced,
    That is most of what I have left, I can double check tomorrow.
    Any of those look like Gameday trades?
    Not for me, unfortunately. PR-XT takes care of the first two, and Nolvadren blows the third out of the water! And the fourth was introduced with having a novel compound, which the 5th miraculously incorporated into its formula soon afterwards!
    BOARD TYRANT
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    2 ad-3 pct, 1 test powder, 1 oxyelite pro powder, 1 endosurge turbo
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    Quote Originally Posted by Piston Honda View Post
    Not for me, unfortunately. PR-XT takes care of the first two, and Nolvadren blows the third out of the water! And the fourth was introduced with having a novel compound, which the 5th miraculously incorporated into its formula soon afterwards!
    people seem to neglect to accept that prxt is a perfect all in one product, and nolvadren speaks for itself...
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    Quote Originally Posted by Piston Honda View Post
    Not for me, unfortunately. PR-XT takes care of the first two, and Nolvadren blows the third out of the water! And the fourth was introduced with having a novel compound, which the 5th miraculously incorporated into its formula soon afterwards!
    Yep, I know.

    Quote Originally Posted by hvactech View Post
    people seem to neglect to accept that prxt is a perfect all in one product, and nolvadren speaks for itself...
    PR-XT is almost magical right?
    I think people know, they just choose to keep suggesting multiple unnecessary supplements for PCT's or natty stacks just to sell products. I think in time, people will start to come around.
    PR-XT/Nolvadren XT is a perfect combo for recomp, and more than perfect for PCT.
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    im currently using alphamine, prxt and nxt...results are god like!
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