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    Quote Originally Posted by RegisterJr View Post
    I didn't log anything today. I did high reps on barbell flat bench, flat fly, overhead pulls, and barbell behind the back shrugs, and tried out a few new core exercises. I got some sweat glands working overdrive today!
    Nice job brosicle!!

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    Quote Originally Posted by drewsicle3210 View Post
    I don't think i like the lower back doms, straight up hurts. No problem pain though, def muscular. Paired with my hip pain I am in sit mode right now.
    With as much as you lifted yesterday I er it did hurt.

    Quote Originally Posted by drewsicle3210 View Post
    Nice job brosicle!!
    Thanks!
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    I love feeling DOMs too... lol But ya lower back ones just make me feel like I have either f'd my back or will..
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    What are you guys complaining about, I love walking around like I'm 75 after deadlift day...
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    What are you guys complaining about, I love walking around like I'm 75 after deadlift day...
    Yeah, def lets you know that some work got done
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    Quote Originally Posted by Piston Honda View Post
    What are you guys complaining about, I love walking around like I'm 75 after deadlift day...
    Feeling younger?
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    Quote Originally Posted by RegisterJr View Post

    Feeling younger?
    Douché I mean, touché sir! Lol
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    Quote Originally Posted by Piston Honda View Post
    Douché I mean, touché sir! Lol
    Ha! Comeback = Stollen!
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    Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    19 August 13

    Chest-
    2 Nolvadren XT, 2 scoops Jack3d Micro, 2 tblspoons flax seed, 6g bcaa's, and 2.5 grams bulk cissus
    @ 10:00.

    Barbell Bench Press 211.83
    Set 1 : 115x20
    Set 2 : 135x15
    Set 3 : 155x11
    Set 4 : 175x5
    Set 5 : 155x5
    Set 6 : 135x10
    |
    Dumbbell Incline Bench Press 76
    Set 1 : 60x8
    Set 2 : 55x10
    Set 3 : 50x10
    Set 4 : 45x14
    |
    Dumbbell Fly 56
    Set 1 : 40x12
    Set 2 : 40x9
    Set 3 : 35x13
    Set 4 : 35x13
    |
    Push Up 13
    Set 1 : 13 Reps
    Set 2 : 8 Reps
    Set 3 : 7 Reps
    Set 4 : 4 Reps
    |
    Dumbbell Incline Fly 56
    Set 1 : 40x12
    Set 2 : 40x12
    Set 3 : 35x13
    Set 4 : 35x12
    |
    Notes
    Nice pump, the pushups were tough, chest to ground from bars that are about 8" off the floor, then lockout
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    Quote Originally Posted by drewsicle3210 View Post
    19 August 13

    Chest-
    2 Nolvadren XT, 2 scoops Jack3d Micro, 2 tblspoons flax seed, 6g bcaa's, and 2.5 grams bulk cissus
    @ 10:00.

    Barbell Bench Press 211.83
    Set 1 : 115x20
    Set 2 : 135x15
    Set 3 : 155x11
    Set 4 : 175x5
    Set 5 : 155x5
    Set 6 : 135x10
    |
    Dumbbell Incline Bench Press 76
    Set 1 : 60x8
    Set 2 : 55x10
    Set 3 : 50x10
    Set 4 : 45x14
    |
    Dumbbell Fly 56
    Set 1 : 40x12
    Set 2 : 40x9
    Set 3 : 35x13
    Set 4 : 35x13
    |
    Push Up 13
    Set 1 : 13 Reps
    Set 2 : 8 Reps
    Set 3 : 7 Reps
    Set 4 : 4 Reps
    |
    Dumbbell Incline Fly 56
    Set 1 : 40x12
    Set 2 : 40x12
    Set 3 : 35x13
    Set 4 : 35x12
    |
    Notes
    Nice pump, the pushups were tough, chest to ground from bars that are about 8" off the floor, then lockout
    Nice work brother! Dang, you burnt those pects out!
    FINAFLEX REP
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    How are you liking the Micro?
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    How are you liking the Micro?
    I am dialing in, i am getting some good workouts with it
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    Quote Originally Posted by Piston Honda View Post
    How are you liking the Micro?
    Gameday still holds the #1 spot

    I tried 1 scoop Jack3d Micro and 1scoop OG Jack3d this morning. Not bad, but not Gameday either
  14. Professional Member
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    I dropped some hints to my wife and some family about that PF3 & Gameday sale, i hope somebody bought it. My birthday is in 3 weeks and all I asked for was Gameday
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    Last night was hectic trying to get kiddo ready for his first day of school, so I never really had time to post.

    YESTERDAY:
    All one super set


    Barbell Squat 346.5

    Set 1 : 135x3
    Set 1 : 225x3
    Set 1 : 315x2

    Set 2 : 315x3
    Set 2 : 280x3

    Set 3 : 225x12
    Set 4 : 225x15
    Set 5 : 135x17
    |
    Around the World Decline Crunch 42.5

    Set 1 : 25x21
    Set 1 : 1x9

    Set 2 : 25x16
    Set 2 : 1x26
    |
    One Leg Extension 173.33

    Set 1 : 130x10

    Set 2 : 130x7
    Set 2 : 100x3

    Set 3 : 100x10
    Set 3 : 100x4
    |
    Twisting Medicine Ball Slams 30

    Set 1 : 15x30
    Set 2 : 15x19
    |
    Seated Calf Raise 333.33

    Set 1 : 200x20
    Set 2 : 180x15

    Set 3 : 180x12
    Set 3 : 135x7
    Set 3 : 90x10
    Set 3 : 45x37
    |
    Notes

    I don't know why, but it was a little difficult to get going. It's been that way the last few weeks.

    I will be mixing in half a scoop of protein shake into my coffee this AM and eating 3 tsp of flax seed. Maybe the food will help a little for some shoulders today.
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    Quote Originally Posted by RegisterJr View Post
    Last night was hectic trying to get kiddo ready for his first day of school, so I never really had time to post.

    YESTERDAY:
    All one super set


    Barbell Squat 346.5

    Set 1 : 135x3
    Set 1 : 225x3
    Set 1 : 315x2

    Set 2 : 315x3
    Set 2 : 280x3

    Set 3 : 225x12
    Set 4 : 225x15
    Set 5 : 135x17
    |
    Around the World Decline Crunch 42.5

    Set 1 : 25x21
    Set 1 : 1x9

    Set 2 : 25x16
    Set 2 : 1x26
    |
    One Leg Extension 173.33

    Set 1 : 130x10

    Set 2 : 130x7
    Set 2 : 100x3

    Set 3 : 100x10
    Set 3 : 100x4
    |
    Twisting Medicine Ball Slams 30

    Set 1 : 15x30
    Set 2 : 15x19
    |
    Seated Calf Raise 333.33

    Set 1 : 200x20
    Set 2 : 180x15

    Set 3 : 180x12
    Set 3 : 135x7
    Set 3 : 90x10
    Set 3 : 45x37
    |
    Notes

    I don't know why, but it was a little difficult to get going. It's been that way the last few weeks.

    I will be mixing in half a scoop of protein shake into my coffee this AM and eating 3 tsp of flax seed. Maybe the food will help a little for some shoulders today.
    Nice job bro!!
    The battle is won before you go to sleep, at least it is for me. My entire day is scheduled around my gym session.
  17. Professional Member
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    What grade was he starting??
    Forgive me, i forget. Should be 6th right?
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    Quote Originally Posted by drewsicle3210 View Post
    What grade was he starting??
    Forgive me, i forget. Should be 6th right?
    Yes, 6th. I hope it's an easy transition into private school.
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    Quote Originally Posted by RegisterJr View Post
    Yes, 6th. I hope it's an easy transition into private school.
    I'm sure he will be fine. I liked Private school.
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    Quote Originally Posted by drewsicle3210 View Post
    I'm sure he will be fine. I liked Private school.
    He's excited, at least.
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    Quote Originally Posted by drewsicle3210 View Post
    I dropped some hints to my wife and some family about that PF3 & Gameday sale, i hope somebody bought it. My birthday is in 3 weeks and all I asked for was Gameday
    Oh she had to get it for you then! I wouldn't stress, what a sick bday gift!
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    Supplements are the best gifts!
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    Quote Originally Posted by pete8407 View Post
    Oh she had to get it for you then! I wouldn't stress, what a sick bday gift!
    I hope so!

    Quote Originally Posted by wasme View Post
    Supplements are the best gifts!
    They sure are. Practical and beneficial for all parties
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    Quote Originally Posted by RegisterJr View Post
    Last night was hectic trying to get kiddo ready for his first day of school, so I never really had time to post.

    YESTERDAY:
    All one super set

    Barbell Squat 346.5

    Set 1 : 135x3
    Set 1 : 225x3
    Set 1 : 315x2

    Set 2 : 315x3
    Set 2 : 280x3

    Set 3 : 225x12
    Set 4 : 225x15
    Set 5 : 135x17
    |
    Around the World Decline Crunch 42.5

    Set 1 : 25x21
    Set 1 : 1x9

    Set 2 : 25x16
    Set 2 : 1x26
    |
    One Leg Extension 173.33

    Set 1 : 130x10

    Set 2 : 130x7
    Set 2 : 100x3

    Set 3 : 100x10
    Set 3 : 100x4
    |
    Twisting Medicine Ball Slams 30

    Set 1 : 15x30
    Set 2 : 15x19
    |
    Seated Calf Raise 333.33

    Set 1 : 200x20
    Set 2 : 180x15

    Set 3 : 180x12
    Set 3 : 135x7
    Set 3 : 90x10
    Set 3 : 45x37
    |
    Notes

    I don't know why, but it was a little difficult to get going. It's been that way the last few weeks.

    I will be mixing in half a scoop of protein shake into my coffee this AM and eating 3 tsp of flax seed. Maybe the food will help a little for some shoulders today.
    Time to deload or switch up the routines? Or just a stressful period you need to ride out?
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Time to deload or switch up the routines? Or just a stressful period you need to ride out?
    I think I just need to ride it out. I shouldn't need a deload after taking that week off, right?
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    Pre:
    1/2 scoop protein shake
    3tsp Flaxseed
    2x NXT
    Walgreens Allergy

    Barbell Rear Delt Row 193.5

    Set 1 : 135x12
    Set 2 : 135x12
    Set 3 : 135x13
    |
    EZ Bar Incline Triceps Extension

    Set 1 : 80x13
    Set 2 : 80x17 PR?
    Set 3 : 80x13
    Set 4 : 80x10
    |
    Delt Destroyers 66.67

    Set 1 : 40x18
    Set 1 : 15x19
    Set 2 : 40x20
    Set 2 : 15x18
    Set 3 : 40x17
    Set 3 : 15x22
    Set 4 : 15x25
    |
    Barbell Close Grip Bench Press 193.5

    Set 1 : 135x13
    Set 2 : 135x10
    Set 3 : 115x13
    |
    Barbell Shrugs Behind The Back 330

    Set 1 : 225x12
    Set 1 : 135x6

    Set 2 : 135x30

    Set 3 : 225x14
    Set 3 : 135x15
    |
    Weighted Tricep Dips 58.5

    Set 1 : 45x9
    Set 1 : 1x9

    Set 2 : 1x18
    Set 3 : 1x17
    |
    Cable Internal Rotation 88

    Set 1 : 60x14
    Set 2 : 60x12

    Set 3 : 60x11
    Set 3 : 50x6
    Set 3 : 40x6
    |
    Notes
    FINAFLEX REP
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    Quote Originally Posted by RegisterJr View Post
    I think I just need to ride it out. I shouldn't need a deload after taking that week off, right?
    See how the rest of the week goes.
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    Quote Originally Posted by RegisterJr View Post
    Pre:
    1/2 scoop protein shake
    3tsp Flaxseed
    2x NXT
    Walgreens Allergy

    Barbell Rear Delt Row 193.5

    Set 1 : 135x12
    Set 2 : 135x12
    Set 3 : 135x13
    |
    EZ Bar Incline Triceps Extension

    Set 1 : 80x13
    Set 2 : 80x17 PR?
    Set 3 : 80x13
    Set 4 : 80x10
    |
    Delt Destroyers 66.67

    Set 1 : 40x18
    Set 1 : 15x19
    Set 2 : 40x20
    Set 2 : 15x18
    Set 3 : 40x17
    Set 3 : 15x22
    Set 4 : 15x25
    |
    Barbell Close Grip Bench Press 193.5

    Set 1 : 135x13
    Set 2 : 135x10
    Set 3 : 115x13
    |
    Barbell Shrugs Behind The Back 330

    Set 1 : 225x12
    Set 1 : 135x6

    Set 2 : 135x30

    Set 3 : 225x14
    Set 3 : 135x15
    |
    Weighted Tricep Dips 58.5

    Set 1 : 45x9
    Set 1 : 1x9

    Set 2 : 1x18
    Set 3 : 1x17
    |
    Cable Internal Rotation 88

    Set 1 : 60x14
    Set 2 : 60x12

    Set 3 : 60x11
    Set 3 : 50x6
    Set 3 : 40x6
    |
    Notes
    Nice job Bro, how did it feel today?!?
    Are you back in it??!?
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    Quote Originally Posted by drewsicle3210 View Post
    Nice job Bro, how did it feel today?!?
    Are you back in it??!?
    Today felt really good. Great delt and tri pumps. I dunno... We'll see.
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    Good to hear. I woke up at 12:30 AM, did shoulders, then at 06:00 I drove 5 hours to 6th RTB at Eglin AFB, then inspected 6th, and now I am fukkin beat. I will post today's workout tomorrow along with tomorrow's. NEED SLEEP BADLY!
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    Yeah man, get some shut eye!
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    Quote Originally Posted by drewsicle3210 View Post
    Good to hear. I woke up at 12:30 AM, did shoulders, then at 06:00 I drove 5 hours to 6th RTB at Eglin AFB, then inspected 6th, and now I am fukkin beat. I will post today's workout tomorrow along with tomorrow's. NEED SLEEP BADLY!
    Sounds brutal! Driving makes me really tired. Get some rest, brother!
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    Rest. Time now
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    I feel for ya! Get some good quality sleep. If I'm driving and I'm tired especially at night there's a good chance I'll fall asleep at the wheel:/
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    I had a great workout today, and I'm starting to think my drop off is somewhat mental. I noticed I don't yell at myself to get extra reps like I was (in my head, of course). Boom, easy fix... I hope..
    _____
    @drewsicle3210 and/or anyone else that may have experienced the same:

    The bottom 3"-4" of my Achilles Tendon is gradually starting to be bothersome. I don't feel the pain on calf exercises or anything else really, just all day walking and sometimes when running. I feel the pain most with my toe pointing down, pushing my heel towards the front. Any clue what's causing this?

    I've seen some people prop their heel up slightly when doing squats. Any chance that would help?
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    Man I don't know, I guess you can try it.
    Maybe stretch lightly, take it easy
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    Weird...just make sure your shoes fit properly. Were they laced too tight?
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    Quote Originally Posted by Piston Honda View Post
    Weird...just make sure your shoes fit properly. Were they laced too tight?
    I don't believe so. I've felt this for a few months too.
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    Maybe cut out any calf raise-type exercises to stop the discomfort for a bit.
    BOARD TYRANT
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    Ended up resting today, just got back home.
    I will be doing bi's, tri's, and legs tomorrow, and I will post Tuesday's shoulder numbers tomorrow as well!!

    Good night!!
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