Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Quote Originally Posted by drewsicle3210 View Post
    Nutraplanet is my fav
    Yes prices rock... but the shipping kills the deals for me. Whenever I go to the USA though, I typicially have a nice big order to fill my suitcase waiting at a hotel or my brother in laws in Texas lol
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  2. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    26 July 13

    1 full scoop of Gameday, 6g BCAA

    Barbell Curl 110.5
    Set 1 : 85x9
    Set 2 : 75x10
    Set 3 : 75x10
    Set 4 : 65x10
    Set 5 : 55x10
    Set 6 : 45x12
    |
    Close Grip Cable Curl 63.33
    Set 1 : 42.5x10
    Set 2 : 50x8
    Set 3 : 42.5x12
    Set 4 : 40x12
    |
    Dumbbell Alternate Bicep Curl 60
    Set 1 : 45x10
    Set 2 : 40x9
    Set 3 : 35x10
    Set 4 : 35x12
    |
    SS with

    Barbell Close Grip Bench Press 211.83
    Set 1 : 135x12
    Set 2 : 155x11
    Set 3 : 160x8
    Set 4 : 155x5
    Set 5 : 135x7
    |
    Dumbbell Concentration Curls 52
    Set 1 : 40x8
    Set 2 : 40x9
    Set 3 : 40x8
    Set 4 : 45x4
    |
    SS with

    Barbell Lying Triceps Extension 91
    Set 1 : 65x12
    Set 2 : 65x10
    Set 3 : 65x10
    Set 4 : 65x11
    |
    Cable Triceps Pushdown 104
    Set 1 : 75x10
    Set 2 : 75x11
    Set 3 : 80x9
    Set 4 : 80x7
    |
    Notes
    I have footage of the 3rd set of close grip bench press.

    The pump was epic.
    •   
       


  3. Video of my 3rd set of close grip Bench, 160#

    Nothing impressive, I was just trying some new positioning.


    http://youtu.be/I2gucFKWHis
    @TheSwanks , I gave it a go again. Don't know if I had it perfect, but I did seem to have a bit more leverage.

  4. Quote Originally Posted by drewsicle3210 View Post
    Video of my 3rd set of close grip Bench, 160#

    Nothing impressive, I was just trying some new positioning.


    http://youtu.be/I2gucFKWHis
    @TheSwanks , I gave it a go again. Don't know if I had it perfect, but I did seem to have a bit more leverage.
    what you want to do is fully retract your shoulder blades so that your chest it puffed up as far as possible and jam your upper back and traps into the bench to stabilize your body. you see how you were kind of rocking back and forth? thats taking power away from your movement
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  5. Nice volume there Drew... And great advice from Swanks.
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    •   
       


  6. Quote Originally Posted by TheSwanks View Post
    what you want to do is fully retract your shoulder blades so that your chest it puffed up as far as possible and jam your upper back and traps into the bench to stabilize your body. you see how you were kind of rocking back and forth? thats taking power away from your movement
    You mean when my head was bobbing forward?
    I think I get what you are saying. I have chest Monday so I will work on it, and throw another video up for critique. Thanks!

  7. Quote Originally Posted by wasme View Post
    Nice volume there Drew... And great advice from Swanks.
    Thanks bro. I am digging the change in strategy. I am seeing some good gains in size and strength. I am going to take that advice and run with it, see if I can bust some PR's next week. My bench isn't really very strong at the moment.

  8. Quote Originally Posted by drewsicle3210 View Post

    You mean when my head was bobbing forward?
    I think I get what you are saying. I have chest Monday so I will work on it, and throw another video up for critique. Thanks!
    You're doing great though dude! Your strength has come a long way in a very short time!
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    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  9. Quote Originally Posted by TheSwanks View Post
    You're doing great though dude! Your strength has come a long way in a very short time!
    Thanks pal! I had a great Anabolic Minds mentor from my first log opp!

  10. Quote Originally Posted by drewsicle3210 View Post

    Oh, wow. I thought gym memberships were like $20 a month or something. I like my free on post gyms.
    $30 for me
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  11. [QUOTE="drewsicle3210;
    Each time I try a different Pre-workout, I realize how much I really love Gameday. It is truly a premium Pre-training fuel.
    [/QUOTE]

    Sending this to the label makers:
    "Each time I try a different Pre-workout, I realize how much I really love Gameday. It is truly a premium Pre-training fuel."
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  12. Quote Originally Posted by Piston Honda View Post
    $30 for me
    That's not too bad. It is beneficial when we use them often. I don't understand why the once a monthers keep paying when they don't get anything from it.

  13. It's perfect for me bc I'm off of work each summer. Once school picks up its basically for my weekend workouts bc we have a nice setup at the school.
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  14. Quote Originally Posted by Piston Honda View Post
    It's perfect for me bc I'm off of work each summer. Once school picks up its basically for my weekend workouts bc we have a nice setup at the school.
    You teach?

  15. Yeah. Used to coach too but too much time, not enough $$$ and work always backed up. Fun though!
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  16. Quote Originally Posted by Piston Honda View Post
    Yeah. Used to coach too but too much time, not enough $$$ and work always backed up. Fun though!
    Props man... A lot of respect for teachers (plus my wife is one).
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  17. Quote Originally Posted by wasme View Post

    Props man... A lot of respect for teachers (plus my wife is one).
    Much love my man
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  18. I have been thinking a lot about what I want to do when I get out of the Army. Teaching has crossed my mind. Seems rewarding and interesting.

  19. Quote Originally Posted by drewsicle3210 View Post
    I have been thinking a lot about what I want to do when I get out of the Army. Teaching has crossed my mind. Seems rewarding and interesting.
    It's a tough racket to get into now unless you're STEM. The pendulum will swing back eventually.
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  20. Quote Originally Posted by Piston Honda View Post
    $30 for me
    Same here. I have cheaper options, but the cheaper ones are in worse shape at 4 am.
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  21. Took the weekend off. Well, by off I mean I didn't workout. I had a sh!t ton of yard/house work, car repairs, and stuff to get ready for our trip to michigan on Tues. going to hit the gym early tomorrow for a stellar back workout, maybe abs, maybe a run. Then some last minute stuff at work, then signing out on leave. Aaahhhh....

  22. Life happens my man. Weather has been so cool here lately I couldn't help but do yard work!
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    DIESEL TEST = Underground Kings of Test elevation!


  23. Quote Originally Posted by Piston Honda View Post
    Life happens my man. Weather has been so cool here lately I couldn't help but do yard work!
    Right, the hi here today was only 65! Crazy!
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  24. Very mild summer for sure...
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  25. You guys are crazy. It's been hot as heck here...
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  26. Wha!! Scorching summer. Granted there has been a lot of rain that kind of cooled it down some, but the humidity has been through the roof.

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Views: 34
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  28. Quote Originally Posted by Piston Honda View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 078"/>
    Where is that?
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  29. Quote Originally Posted by pete8407 View Post

    Where is that?
    Niagara County, western New York
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  30. I'm in northern Indiana right next to the Michigan border.
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