Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

Page 33 of 35 First ... 283132333435 Last
  1. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    I didn't log anything today. I did high reps on barbell flat bench, flat fly, overhead pulls, and barbell behind the back shrugs, and tried out a few new core exercises. I got some sweat glands working overdrive today!
    Nice job brosicle!!

  2. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by drewsicle3210 View Post
    I don't think i like the lower back doms, straight up hurts. No problem pain though, def muscular. Paired with my hip pain I am in sit mode right now.
    With as much as you lifted yesterday I er it did hurt.

    Quote Originally Posted by drewsicle3210 View Post
    Nice job brosicle!!
    Thanks!
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  3. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,609
    Rep Power
    4772522
    Level
    92
    Lv. Percent
    30.13%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I love feeling DOMs too... lol But ya lower back ones just make me feel like I have either f'd my back or will..
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       

  4. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,358
    Rep Power
    8767620
    Level
    95
    Lv. Percent
    16.91%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    What are you guys complaining about, I love walking around like I'm 75 after deadlift day...
    BOARD TYRANT
  5. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Piston Honda View Post
    What are you guys complaining about, I love walking around like I'm 75 after deadlift day...
    Yeah, def lets you know that some work got done
  6. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Piston Honda View Post
    What are you guys complaining about, I love walking around like I'm 75 after deadlift day...
    Feeling younger?
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  7. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,358
    Rep Power
    8767620
    Level
    95
    Lv. Percent
    16.91%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post

    Feeling younger?
    Douché I mean, touché sir! Lol
    BOARD TYRANT
  8. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Piston Honda View Post
    Douché I mean, touché sir! Lol
    Ha! Comeback = Stollen!
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  9. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    19 August 13

    Chest-
    2 Nolvadren XT, 2 scoops Jack3d Micro, 2 tblspoons flax seed, 6g bcaa's, and 2.5 grams bulk cissus
    @ 10:00.

    Barbell Bench Press 211.83
    Set 1 : 115x20
    Set 2 : 135x15
    Set 3 : 155x11
    Set 4 : 175x5
    Set 5 : 155x5
    Set 6 : 135x10
    |
    Dumbbell Incline Bench Press 76
    Set 1 : 60x8
    Set 2 : 55x10
    Set 3 : 50x10
    Set 4 : 45x14
    |
    Dumbbell Fly 56
    Set 1 : 40x12
    Set 2 : 40x9
    Set 3 : 35x13
    Set 4 : 35x13
    |
    Push Up 13
    Set 1 : 13 Reps
    Set 2 : 8 Reps
    Set 3 : 7 Reps
    Set 4 : 4 Reps
    |
    Dumbbell Incline Fly 56
    Set 1 : 40x12
    Set 2 : 40x12
    Set 3 : 35x13
    Set 4 : 35x12
    |
    Notes
    Nice pump, the pushups were tough, chest to ground from bars that are about 8" off the floor, then *******
  10. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by drewsicle3210 View Post
    19 August 13

    Chest-
    2 Nolvadren XT, 2 scoops Jack3d Micro, 2 tblspoons flax seed, 6g bcaa's, and 2.5 grams bulk cissus
    @ 10:00.

    Barbell Bench Press 211.83
    Set 1 : 115x20
    Set 2 : 135x15
    Set 3 : 155x11
    Set 4 : 175x5
    Set 5 : 155x5
    Set 6 : 135x10
    |
    Dumbbell Incline Bench Press 76
    Set 1 : 60x8
    Set 2 : 55x10
    Set 3 : 50x10
    Set 4 : 45x14
    |
    Dumbbell Fly 56
    Set 1 : 40x12
    Set 2 : 40x9
    Set 3 : 35x13
    Set 4 : 35x13
    |
    Push Up 13
    Set 1 : 13 Reps
    Set 2 : 8 Reps
    Set 3 : 7 Reps
    Set 4 : 4 Reps
    |
    Dumbbell Incline Fly 56
    Set 1 : 40x12
    Set 2 : 40x12
    Set 3 : 35x13
    Set 4 : 35x12
    |
    Notes
    Nice pump, the pushups were tough, chest to ground from bars that are about 8" off the floor, then *******
    Nice work brother! Dang, you burnt those pects out!
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  11. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,358
    Rep Power
    8767620
    Level
    95
    Lv. Percent
    16.91%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    How are you liking the Micro?
    BOARD TYRANT
  12. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Piston Honda View Post
    How are you liking the Micro?
    I am dialing in, i am getting some good workouts with it
  13. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Piston Honda View Post
    How are you liking the Micro?
    Gameday still holds the #1 spot

    I tried 1 scoop Jack3d Micro and 1scoop OG Jack3d this morning. Not bad, but not Gameday either
  14. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I dropped some hints to my wife and some family about that PF3 & Gameday sale, i hope somebody bought it. My birthday is in 3 weeks and all I asked for was Gameday
  15. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Last night was hectic trying to get kiddo ready for his first day of school, so I never really had time to post.

    YESTERDAY:
    All one super set


    Barbell Squat 346.5

    Set 1 : 135x3
    Set 1 : 225x3
    Set 1 : 315x2

    Set 2 : 315x3
    Set 2 : 280x3

    Set 3 : 225x12
    Set 4 : 225x15
    Set 5 : 135x17
    |
    Around the World Decline Crunch 42.5

    Set 1 : 25x21
    Set 1 : 1x9

    Set 2 : 25x16
    Set 2 : 1x26
    |
    One Leg Extension 173.33

    Set 1 : 130x10

    Set 2 : 130x7
    Set 2 : 100x3

    Set 3 : 100x10
    Set 3 : 100x4
    |
    Twisting Medicine Ball Slams 30

    Set 1 : 15x30
    Set 2 : 15x19
    |
    Seated Calf Raise 333.33

    Set 1 : 200x20
    Set 2 : 180x15

    Set 3 : 180x12
    Set 3 : 135x7
    Set 3 : 90x10
    Set 3 : 45x37
    |
    Notes

    I don't know why, but it was a little difficult to get going. It's been that way the last few weeks.

    I will be mixing in half a scoop of protein shake into my coffee this AM and eating 3 tsp of flax seed. Maybe the food will help a little for some shoulders today.
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  16. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    Last night was hectic trying to get kiddo ready for his first day of school, so I never really had time to post.

    YESTERDAY:
    All one super set


    Barbell Squat 346.5

    Set 1 : 135x3
    Set 1 : 225x3
    Set 1 : 315x2

    Set 2 : 315x3
    Set 2 : 280x3

    Set 3 : 225x12
    Set 4 : 225x15
    Set 5 : 135x17
    |
    Around the World Decline Crunch 42.5

    Set 1 : 25x21
    Set 1 : 1x9

    Set 2 : 25x16
    Set 2 : 1x26
    |
    One Leg Extension 173.33

    Set 1 : 130x10

    Set 2 : 130x7
    Set 2 : 100x3

    Set 3 : 100x10
    Set 3 : 100x4
    |
    Twisting Medicine Ball Slams 30

    Set 1 : 15x30
    Set 2 : 15x19
    |
    Seated Calf Raise 333.33

    Set 1 : 200x20
    Set 2 : 180x15

    Set 3 : 180x12
    Set 3 : 135x7
    Set 3 : 90x10
    Set 3 : 45x37
    |
    Notes

    I don't know why, but it was a little difficult to get going. It's been that way the last few weeks.

    I will be mixing in half a scoop of protein shake into my coffee this AM and eating 3 tsp of flax seed. Maybe the food will help a little for some shoulders today.
    Nice job bro!!
    The battle is won before you go to sleep, at least it is for me. My entire day is scheduled around my gym session.
  17. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    What grade was he starting??
    Forgive me, i forget. Should be 6th right?
  18. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by drewsicle3210 View Post
    What grade was he starting??
    Forgive me, i forget. Should be 6th right?
    Yes, 6th. I hope it's an easy transition into private school.
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  19. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    Yes, 6th. I hope it's an easy transition into private school.
    I'm sure he will be fine. I liked Private school.
  20. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by drewsicle3210 View Post
    I'm sure he will be fine. I liked Private school.
    He's excited, at least.
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  21. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by drewsicle3210 View Post
    I dropped some hints to my wife and some family about that PF3 & Gameday sale, i hope somebody bought it. My birthday is in 3 weeks and all I asked for was Gameday
    Oh she had to get it for you then! I wouldn't stress, what a sick bday gift!
  22. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,609
    Rep Power
    4772522
    Level
    92
    Lv. Percent
    30.13%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Supplements are the best gifts!
    FINAFLEX REP
    Visit our website at finaflex.com
  23. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by pete8407 View Post
    Oh she had to get it for you then! I wouldn't stress, what a sick bday gift!
    I hope so!

    Quote Originally Posted by wasme View Post
    Supplements are the best gifts!
    They sure are. Practical and beneficial for all parties
  24. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,358
    Rep Power
    8767620
    Level
    95
    Lv. Percent
    16.91%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    Last night was hectic trying to get kiddo ready for his first day of school, so I never really had time to post.

    YESTERDAY:
    All one super set

    Barbell Squat 346.5

    Set 1 : 135x3
    Set 1 : 225x3
    Set 1 : 315x2

    Set 2 : 315x3
    Set 2 : 280x3

    Set 3 : 225x12
    Set 4 : 225x15
    Set 5 : 135x17
    |
    Around the World Decline Crunch 42.5

    Set 1 : 25x21
    Set 1 : 1x9

    Set 2 : 25x16
    Set 2 : 1x26
    |
    One Leg Extension 173.33

    Set 1 : 130x10

    Set 2 : 130x7
    Set 2 : 100x3

    Set 3 : 100x10
    Set 3 : 100x4
    |
    Twisting Medicine Ball Slams 30

    Set 1 : 15x30
    Set 2 : 15x19
    |
    Seated Calf Raise 333.33

    Set 1 : 200x20
    Set 2 : 180x15

    Set 3 : 180x12
    Set 3 : 135x7
    Set 3 : 90x10
    Set 3 : 45x37
    |
    Notes

    I don't know why, but it was a little difficult to get going. It's been that way the last few weeks.

    I will be mixing in half a scoop of protein shake into my coffee this AM and eating 3 tsp of flax seed. Maybe the food will help a little for some shoulders today.
    Time to deload or switch up the routines? Or just a stressful period you need to ride out?
    BOARD TYRANT
  25. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Piston Honda View Post
    Time to deload or switch up the routines? Or just a stressful period you need to ride out?
    I think I just need to ride it out. I shouldn't need a deload after taking that week off, right?
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  26. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Pre:
    1/2 scoop protein shake
    3tsp Flaxseed
    2x NXT
    Walgreens Allergy

    Barbell Rear Delt Row 193.5

    Set 1 : 135x12
    Set 2 : 135x12
    Set 3 : 135x13
    |
    EZ Bar Incline Triceps Extension

    Set 1 : 80x13
    Set 2 : 80x17 PR?
    Set 3 : 80x13
    Set 4 : 80x10
    |
    Delt Destroyers 66.67

    Set 1 : 40x18
    Set 1 : 15x19
    Set 2 : 40x20
    Set 2 : 15x18
    Set 3 : 40x17
    Set 3 : 15x22
    Set 4 : 15x25
    |
    Barbell Close Grip Bench Press 193.5

    Set 1 : 135x13
    Set 2 : 135x10
    Set 3 : 115x13
    |
    Barbell Shrugs Behind The Back 330

    Set 1 : 225x12
    Set 1 : 135x6

    Set 2 : 135x30

    Set 3 : 225x14
    Set 3 : 135x15
    |
    Weighted Tricep Dips 58.5

    Set 1 : 45x9
    Set 1 : 1x9

    Set 2 : 1x18
    Set 3 : 1x17
    |
    Cable Internal Rotation 88

    Set 1 : 60x14
    Set 2 : 60x12

    Set 3 : 60x11
    Set 3 : 50x6
    Set 3 : 40x6
    |
    Notes
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  27. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    I think I just need to ride it out. I shouldn't need a deload after taking that week off, right?
    See how the rest of the week goes.
  28. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by RegisterJr View Post
    Pre:
    1/2 scoop protein shake
    3tsp Flaxseed
    2x NXT
    Walgreens Allergy

    Barbell Rear Delt Row 193.5

    Set 1 : 135x12
    Set 2 : 135x12
    Set 3 : 135x13
    |
    EZ Bar Incline Triceps Extension

    Set 1 : 80x13
    Set 2 : 80x17 PR?
    Set 3 : 80x13
    Set 4 : 80x10
    |
    Delt Destroyers 66.67

    Set 1 : 40x18
    Set 1 : 15x19
    Set 2 : 40x20
    Set 2 : 15x18
    Set 3 : 40x17
    Set 3 : 15x22
    Set 4 : 15x25
    |
    Barbell Close Grip Bench Press 193.5

    Set 1 : 135x13
    Set 2 : 135x10
    Set 3 : 115x13
    |
    Barbell Shrugs Behind The Back 330

    Set 1 : 225x12
    Set 1 : 135x6

    Set 2 : 135x30

    Set 3 : 225x14
    Set 3 : 135x15
    |
    Weighted Tricep Dips 58.5

    Set 1 : 45x9
    Set 1 : 1x9

    Set 2 : 1x18
    Set 3 : 1x17
    |
    Cable Internal Rotation 88

    Set 1 : 60x14
    Set 2 : 60x12

    Set 3 : 60x11
    Set 3 : 50x6
    Set 3 : 40x6
    |
    Notes
    Nice job Bro, how did it feel today?!?
    Are you back in it??!?
  29. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by drewsicle3210 View Post
    Nice job Bro, how did it feel today?!?
    Are you back in it??!?
    Today felt really good. Great delt and tri pumps. I dunno... We'll see.
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  30. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Good to hear. I woke up at 12:30 AM, did shoulders, then at 06:00 I drove 5 hours to 6th RTB at Eglin AFB, then inspected 6th, and now I am fukkin beat. I will post today's workout tomorrow along with tomorrow's. NEED SLEEP BADLY!
  31. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Yeah man, get some shut eye!
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  32. Senior Member
    Misfit28's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    May 2012
    Age
    39
    Posts
    2,110
    Rep Power
    2684849
    Level
    66
    Lv. Percent
    30.31%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by drewsicle3210 View Post
    Good to hear. I woke up at 12:30 AM, did shoulders, then at 06:00 I drove 5 hours to 6th RTB at Eglin AFB, then inspected 6th, and now I am fukkin beat. I will post today's workout tomorrow along with tomorrow's. NEED SLEEP BADLY!
    Sounds brutal! Driving makes me really tired. Get some rest, brother!
    BPS Rep
    www.bpsnutrition.net
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
  33. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Rest. Time now
  34. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117147
    Level
    76
    Lv. Percent
    10.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I feel for ya! Get some good quality sleep. If I'm driving and I'm tired especially at night there's a good chance I'll fall asleep at the wheel:/
  35. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I had a great workout today, and I'm starting to think my drop off is somewhat mental. I noticed I don't yell at myself to get extra reps like I was (in my head, of course). Boom, easy fix... I hope..
    _____
    @drewsicle3210 and/or anyone else that may have experienced the same:

    The bottom 3"-4" of my Achilles Tendon is gradually starting to be bothersome. I don't feel the pain on calf exercises or anything else really, just all day walking and sometimes when running. I feel the pain most with my toe pointing down, pushing my heel towards the front. Any clue what's causing this?

    I've seen some people prop their heel up slightly when doing squats. Any chance that would help?
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  36. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Man I don't know, I guess you can try it.
    Maybe stretch lightly, take it easy
  37. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,358
    Rep Power
    8767620
    Level
    95
    Lv. Percent
    16.91%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Weird...just make sure your shoes fit properly. Were they laced too tight?
    BOARD TYRANT
  38. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,235
    Rep Power
    3872519
    Level
    87
    Lv. Percent
    12.21%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Piston Honda View Post
    Weird...just make sure your shoes fit properly. Were they laced too tight?
    I don't believe so. I've felt this for a few months too.
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  39. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,358
    Rep Power
    8767620
    Level
    95
    Lv. Percent
    16.91%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Maybe cut out any calf raise-type exercises to stop the discomfort for a bit.
    BOARD TYRANT
  40. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Ended up resting today, just got back home.
    I will be doing bi's, tri's, and legs tomorrow, and I will post Tuesday's shoulder numbers tomorrow as well!!

    Good night!!
  

  
 

Similar Forum Threads

  1. Replies: 669
    Last Post: 02-10-2014, 06:47 PM
  2. GAMEDAY by MAN SPORTS (sponsored-mini log)
    By drewsicle3210 in forum Supplement Logs
    Replies: 31
    Last Post: 05-14-2013, 05:07 AM
  3. Replies: 129
    Last Post: 01-14-2013, 07:04 PM
  4. Replies: 48
    Last Post: 09-28-2011, 10:15 AM
  5. Shifty's Sponsored AMS Advanced Anabolic Pyramid Stack Log...
    By ShiftyCapone in forum Supplement Logs
    Replies: 152
    Last Post: 04-11-2009, 11:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in