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  1. Quote Originally Posted by wasme View Post
    PB and honey.... PB and banana both = win!
    Is this popular in Canada? I honestly don't find many people here that like these combos.


  2. Quote Originally Posted by drewsicle3210 View Post
    Agreed wasme , the peanut butter, honey, and banana are all interchangeable and great all together. I use local honey because it keeps my allergies in check.
    Used to have allergy induced asthma and rhinitis really bad. Since I started the local honey, i no longer use zyrtec, singulair, or an albuterol inhaler when I exercise.

    I am addicted to peanut butter and honey on whole grain, sugar free bread.
    That is amazing about he local honey and what it has done for you!
    •   
       


  3. Quote Originally Posted by drewsicle3210 View Post
    Is this popular in Canada? I honestly don't find many people here that like these combos.
    Not sure about Canada, but definitely is in my house! lol
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by Piston Honda View Post
    Some people say the hips do much of the work or the hips / lower back take on too much stress. Depends on how flush you keep your back to the seat I guess.
    Thanks, Piston. To each their own, I s'pose.
    Not a rep but a fan of Finaflex.

  5. Quote Originally Posted by wasme View Post
    Whole grain, rye, pumpernickel, ezeikiel - tastes great on them all
    All this talk about food last night and my phone never said there was activity in here... GRR.

    I haven't had rye in a while, but that's my #1 choice. I've been using whole wheat.
    Not a rep but a fan of Finaflex.
    •   
       


  6. Quote Originally Posted by drewsicle3210 View Post
    Agreed wasme , the peanut butter, honey, and banana are all interchangeable and great all together. I use local honey because it keeps my allergies in check.
    Used to have allergy induced asthma and rhinitis really bad. Since I started the local honey, i no longer use zyrtec, singulair, or an albuterol inhaler when I exercise.

    I am addicted to peanut butter and honey on whole grain, sugar free bread.
    Why you've not suggested this to me before, I dunno. I wonder if it would help with my itching so I can stop taking Claritin.
    Not a rep but a fan of Finaflex.

  7. Quote Originally Posted by drewsicle3210 View Post

    Hips are good so far. We'll see tomorrow
    Shoot. I completely forgot about that little fact...

    Hope all stays strong and well

    Keep it up you two!
    Independent Review

  8. Quote Originally Posted by RegisterJr View Post
    All this talk about food last night and my phone never said there was activity in here... GRR.

    I haven't had rye in a while, but that's my #1 choice. I've been using whole wheat.
    Can't say that I have ever had rye

  9. Hips are great today, hammy's are tight!

  10. Quote Originally Posted by RegisterJr View Post

    All this talk about food last night and my phone never said there was activity in here... GRR.

    I haven't had rye in a while, but that's my #1 choice. I've been using whole wheat.
    Food talk is the best!

  11. 1 scoop gameday going down!

  12. Quote Originally Posted by drewsicle3210 View Post
    1 scoop gameday going down!
    Kill it!
    Not a rep but a fan of Finaflex.

  13. 1 scoop is gonna get you ret to go with a quickness! Love it!

  14. Have a good workout - brotherS
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Quote Originally Posted by wasme View Post
    Have a good workout - brotherS
    Ok... Done!

  16. Quote Originally Posted by pete8407 View Post
    1 scoop is gonna get you ret to go with a quickness! Love it!
    Yeah man, 1 scoop is the shiz.
    Had me sweating like crazy in that hot gym.

  17. 10 July 13

    2 PR-XT and 2 NXT @ 0800

    2 PR-XT @ 1130 with 1 scoop of Gameday

    2 PR-XT @ 1300 with Protein Shake

    Horizontal Presses 15
    Set 1 : 5x15
    Set 2 : 10x10
    Set 3 : 5x15
    Set 4 : 10x13
    Set 5 : 10x15
    |
    Plate Twist 52.5
    Set 1 : 35x15
    Set 2 : 35x15
    Set 3 : 35x15
    Set 4 : 35x12
    Set 5 : 35x12
    |
    Delt Destroyers 33.33
    Set 1 : 25x10
    Set 2 : 25x9
    Set 3 : 25x10
    Set 4 : 25x4
    Set 5 : 25x5
    |
    Decline Ab Reach 58.33
    Set 1 : 35x20
    Set 2 : 35x20
    Set 3 : 35x20
    Set 4 : 35x10
    Set 5 : 35x16
    |
    Notes
    Bam!
    Felt good, lost a gallon of sweat. Nice burnage.
    Limited time, so I did my best.

  18. Quote Originally Posted by drewsicle3210 View Post
    10 July 13

    2 PR-XT and 2 NXT @ 0800

    2 PR-XT @ 1130 with 1 scoop of Gameday

    2 PR-XT @ 1300 with Protein Shake

    Horizontal Presses 15
    Set 1 : 5x15
    Set 2 : 10x10
    Set 3 : 5x15
    Set 4 : 10x13
    Set 5 : 10x15
    |
    Plate Twist 52.5
    Set 1 : 35x15
    Set 2 : 35x15
    Set 3 : 35x15
    Set 4 : 35x12
    Set 5 : 35x12
    |
    Delt Destroyers 33.33
    Set 1 : 25x10
    Set 2 : 25x9
    Set 3 : 25x10
    Set 4 : 25x4
    Set 5 : 25x5
    |
    Decline Ab Reach 58.33
    Set 1 : 35x20
    Set 2 : 35x20
    Set 3 : 35x20
    Set 4 : 35x10
    Set 5 : 35x16
    |
    Notes
    Bam!
    Felt good, lost a gallon of sweat. Nice burnage.
    Limited time, so I did my best.
    Nice numbers, bro! That's a good number of sets, doesn't look limited at all. Are you still on track with your eats?

    Next time we do Delt Destroyers, I, or you, need to do a video. You always have me on shoulders. I think we're doing them differently.
    Not a rep but a fan of Finaflex.

  19. Did great with eats today
    Lets see..

    Eggs
    2 turk saus patty
    1 whole grain biscuit
    Apple juice
    V8
    Skim Milk

    Cliff builder bar
    4 boiled eggs
    Protein shake
    4 oz albacore filet
    V8

    Protein shake
    10g BCAA's
    Cliff builder bar

    Homemade whole grain pizza
    Giant salad

    HUGE SWEET TOOTH
    had a pack of reeses pieces in one hand and a snickers in the other, trying to decide which one. I couldn't pull the trigger so I just ate a slice of whole grain bread with 1 tablespoon of natural peanut butter, and a glass if skim milk

  20. Quote Originally Posted by drewsicle3210 View Post
    Did great with eats today
    Lets see..

    Eggs
    2 turk saus patty
    1 whole grain biscuit
    Apple juice
    V8
    Skim Milk

    Cliff builder bar
    4 boiled eggs
    Protein shake
    4 oz albacore filet
    V8

    Protein shake
    10g BCAA's
    Cliff builder bar

    Homemade whole grain pizza
    Giant salad

    HUGE SWEET TOOTH
    had a pack of reeses pieces in one hand and a snickers in the other, trying to decide which one. I couldn't pull the trigger so I just ate a slice of whole grain bread with 1 tablespoon of natural peanut butter, and a glass if skim milk
    Lol. Nice. It's always hard to choose...
    Not a rep but a fan of Finaflex.

  21. 7/10/12
    Chest

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 4.2x1

    Upper Body Stretches---

    Workout Log, one large super-set:


    Dumbbell One Arm Bench Press 95.67

    Set 1 : 70x11
    Set 2 : 70x8
    Set 3 : 65x12
    Set 4 : 65x10
    Set 5 : 60x10 (w/ twist)
    |

    Cable Lower Chest Raise 80

    Set 1 : 50x12
    Set 2 : 60x9
    Set 3 : 50x13
    Set 4 : 60x10
    Set 5 : 50x11
    |

    Cable Inner Chest Press 84

    Set 1 : 60x10
    Set 2 : 50x14
    Set 3 : 60x11
    Set 4 : 60x12

    Set 5 : 60x8
    Set 5 : 50x5
    |

    Ladder Presses 40

    Set 1 : 30 Reps

    Set 5 : 40 Reps
    |

    Notes

    a) Didn't do ladder presses on sets 2 & 4 because for whatever reason, it was wearing my forearm down on the first set and it affected my DB presses. But, the last set didn't seem to do that. Maybe I was just warming up.

    b) Am low on calories right now, about 2-2.1K, but I'm about to kill some food at Chili's. Am already above my protein minimum, so I'm good.

    Not a rep but a fan of Finaflex.

  22. For 'Merica

    Name:  ImageUploadedByTapatalk1373499790.975103.jpg
Views: 55
Size:  89.5 KB
    Not a rep but a fan of Finaflex.

  23. Quote Originally Posted by RegisterJr View Post
    For 'Merica

    Name:  ImageUploadedByTapatalk1373499790.975103.jpg
Views: 55
Size:  89.5 KB
    Damn. They forgot your drink!

  24. Quote Originally Posted by drewsicle3210 View Post
    Damn. They forgot your drink!
    2 10oz Mich Ultra's and a water!
    Not a rep but a fan of Finaflex.
  25. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by RegisterJr View Post
    2 10oz Mich Ultra's and a water!
    Blech!! I think I spelled that right.
    I don't know how you can drink watered down water with water.
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