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    Quote Originally Posted by wasme View Post
    Nice dumbbell bench numbers man!
    Thanks bro!
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    100's!!!
    Great work bro, i am not there yet. Maybe 90's next week....maybe
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    Quote Originally Posted by drewsicle3210 View Post
    100's!!!
    Great work bro, i am not there yet. Maybe 90's next week....maybe
    You're right around the corner...

    Man, it sucks you aren't coming in this weekend. I'll try and make it up there in September.
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    Quote Originally Posted by RegisterJr View Post
    You're right around the corner...

    Man, it sucks you aren't coming in this weekend. I'll try and make it up there in September.
    Yeah man, we won't be back home until Saturday afternoon. You should def come up in September. I have a ton of projects to get done.
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    Quote Originally Posted by drewsicle3210 View Post
    Yeah man, we won't be back home until Saturday afternoon. You should def come up in September. I have a ton of projects to get done.
    Wut? You're wanting to put me to work? Lol
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    8 Aug 13

    Bis and Tris

    2 nolvadren XT and 1 scoop of Gameday @ 0900


    Barbell Curl 102
    Set 1 : 45x12
    Set 2 : 85x6
    Set 3 : 75x8
    Set 4 : 65x10
    Set 5 : 65x6 slow neg
    Set 6 : 45x20-10 fast, 10 super slow, squeeze at top
    Pump city
    |
    Close Grip Cable Curl 136.67
    Set 1 : 90x10
    Set 2 : 90x10
    Set 3 : 100x10
    Set 4 : 100x11. PR
    |
    Barbell Close Grip Bench Press 201.5
    Set 1 : 135x12
    Set 2 : 155x8
    Set 3 : 155x9
    Set 4 : 165x6
    |
    Dumbbell Alternate Bicep Curl 57 Set 1 : 40x8
    Set 2 : 45x8
    Set 3 : 35x10
    Set 4 : 45x8
    |
    Cable Triceps Pushdown 183.33 Set 1 : 100x20
    Set 2 : 110x20. PR
    Set 3 : 110x15
    Set 4 : 110x13
    |
    Dumbbell Concentration Curls 50.67
    Set 1 : 40x8
    Set 2 : 35x8
    Set 3 : 35x6
    Set 4 : 35x7
    |
    Barbell Lying Triceps Extension 113.33
    Set 1 : 75x10
    Set 2 : 85x10 PR
    Set 3 : 85x8
    Set 4 : 85x8
    |

    First exercise solo, the following were paired as supersets -bi's, tri's

    No PR's for Biceps, except cable curl, my elbow joints were hurting from the start!!

    PR's all day on tri's though.

    Felt good. Pump was amazing. My white tshirt didn't fit right so I am wearing a large shirt right now.

    We decided to stay another day, so here is my options:

    Do back later today or tomorrow morning.
    The gym doesn't open until 8 tomorrow, so we wouldn't get on the road until about 1000.
    Any problems going back to the gym and doing back this afternoon? So we can leave much earlier in the morning?
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    Holy cow!! Nice job, @drewsicle3210! All your numbers are up!
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    IMO, If you go back I would up your calories and carbs a little.
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    Barbell Deadlift 418.5

    Set 1 : 135x3 pause
    Set 1 : 225x3 pause
    Set 1 : 315x1

    Set 2 : 405x1
    Set 3 : 315x5
    Set 4 : 315x3
    Set 5 : 225x11
    |
    One Arm Iso Lateral High Row 228

    Set 1 : 180x8
    Set 2 : 160x11
    Set 3 : 160x10

    Set 4 : 135x12 +
    Set 4 : 90x15 +
    Set 4 : 45x15 pause +
    Set 4 : 45x12 pause +
    Set 4 : 45x10 pause +
    |
    Alternate Incline Dumbbell Curl 52.5

    Set 1 : 45x5
    Set 1 : 35x3
    Set 2 : 35x10
    Set 3 : 35x9 pause +
    Set 3 : 35x2
    |
    Weighted BTH Pull-Ups 1.03

    Set 1 : 1x1 (12 sec's) pause +
    Set 1 : 0x3
    Set 2 : 0x6
    Set 3 : 1x1 (10 secs) pause +
    Set 3 : 0x2
    |
    Close Grip Preacher Curl 88.67

    Set 1 : 70x8
    Set 2 : 50x12
    Set 3 : 70x7
    |
    Lawnmowers/Deadstops 145.83



    Set 1 : 125x5
    Set 2 : 125x4
    Set 3 : 100x8
    |
    Notes
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    The brothers are on fire!!!!! Nice job boys
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    Great job bro!!

    And thanks @wasme
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    Added some back to my day, did alright. Couldn't get 405 up very far, probably because of fatigue or who knows what. I had a smoker of a bi/tri workout earlier in the day.

    I took a scoop of Prodigy Pre-workout @ 15:00

    Back

    Barbell Deadlift 367.5
    Set 1 : 135x12
    Set 2 : 225x4
    Set Nill : 405x0
    Set 3 : 315x5
    Set 4 : 295x6
    Set 5 : 275x7
    Set 6 : 225x8
    Set 7 : 225x8
    Set 8 : 225x8
    |
    Barbell Bent Over Row 193.33
    Set 1 : 135x10
    Set 2 : 145x10 PR
    Set 3 : 135x10
    |
    One Arm Dumbbell Row 120.33
    Set 1 : 85x10
    Set 2 : 95x8 PR
    Set 3 : 85x8
    |
    Pull Ups N/A
    Set 1 : 0x10
    Set 2 : 0x10
    Set 3 : 0x10
    |
    Cable Seated Row 196
    Set 1 : 150x9
    Set 2 : 140x10
    Set 3 : 140x12 PR?
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    Quote Originally Posted by drewsicle3210 View Post
    Added some back to my day, did alright. Couldn't get 405 up very far, probably because of fatigue or who knows what. I had a smoker of a bi/tri workout earlier in the day.

    I took a scoop of Prodigy Pre-workout @ 15:00

    Back

    Barbell Deadlift 367.5
    Set 1 : 135x12
    Set 2 : 225x4
    Set Nill : 405x0
    Set 3 : 315x5
    Set 4 : 295x6
    Set 5 : 275x7
    Set 6 : 225x8
    Set 7 : 225x8
    Set 8 : 225x8
    |
    Barbell Bent Over Row 193.33
    Set 1 : 135x10
    Set 2 : 145x10 PR
    Set 3 : 135x10
    |
    One Arm Dumbbell Row 120.33
    Set 1 : 85x10
    Set 2 : 95x8 PR
    Set 3 : 85x8
    |
    Pull Ups N/A
    Set 1 : 0x10
    Set 2 : 0x10
    Set 3 : 0x10
    |
    Cable Seated Row 196
    Set 1 : 150x9
    Set 2 : 140x10
    Set 3 : 140x12 PR?
    Whoa, homie. Look at those pulls!! Nice PR's, you're making me want to diss the fan and go get a workout in!
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    Quote Originally Posted by RegisterJr View Post
    Whoa, homie. Look at those pulls!! Nice PR's, you're making me want to diss the fan and go get a workout in!
    Thanks bro, how did the family reunion go?
    We are in Bowling Green Kentucky tonight. We decided to cut the trip in half to make it easier on EVERYONE.
    Took the kids to the pool, going to get up early and make everyone waffles before the fatties destroy the free breakfast spread.
    Damn road trips are bad on the hips.
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    Quote Originally Posted by drewsicle3210 View Post
    Thanks bro, how did the family reunion go?
    We are in Bowling Green Kentucky tonight. We decided to cut the trip in half to make it easier on EVERYONE.
    Took the kids to the pool, going to get up early and make everyone waffles before the fatties destroy the free breakfast spread.
    Damn road trips are bad on the hips.
    It's good. I think everyone will be gone before noon today.

    I'm glad I don't have your drive to make.
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    Aaaaahhhhh!!!
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    Lemme see your war face
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    Quote Originally Posted by drewsicle3210 View Post
    Lemme see your war face
    Two servings today?

    _____________

    Barbell Full Squat 388.5

    Set 1 : 135x10
    Set 2 : 315x4
    Set 3 : 315x7
    Set 4 : 225x7
    Set 5 : 225x11
    Set 6 : 135x15
    |
    Barbell Deadlift 357

    Set 1 : 135x10
    Set 2 : 225x11
    Set 3 : 315x4
    Set 4 : 315x3
    Set 5 : 315x2
    Set 6 : 225x5
    |
    Seated Calf Raise 270

    Set 1 : 125x20
    Set 2 : 180x11
    Set 3 : 180x11
    Set 4 : 180x15
    Set 5 : 135x10
    Set 6 : 90x15
    |
    One Leg Extension 173.33

    Set 1 : 130x10
    Set 2 : 130x8
    Set 3 : 110x9
    |
    Romanian Deadlift 285

    Set 1 : 225x8 PR
    |
    Notes
    Wasn't going for PR's today. Working them slow trying to make sure the form was ok. Will probably do that the next few weeks...
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    Quote Originally Posted by RegisterJr View Post
    Two servings today?

    _____________

    Barbell Full Squat 388.5

    Set 1 : 135x10
    Set 2 : 315x4
    Set 3 : 315x7
    Set 4 : 225x7
    Set 5 : 225x11
    Set 6 : 135x15
    |
    Barbell Deadlift 357

    Set 1 : 135x10
    Set 2 : 225x11
    Set 3 : 315x4
    Set 4 : 315x3
    Set 5 : 315x2
    Set 6 : 225x5
    |
    Seated Calf Raise 270

    Set 1 : 125x20
    Set 2 : 180x11
    Set 3 : 180x11
    Set 4 : 180x15
    Set 5 : 135x10
    Set 6 : 90x15
    |
    One Leg Extension 173.33

    Set 1 : 130x10
    Set 2 : 130x8
    Set 3 : 110x9
    |
    Romanian Deadlift 285

    Set 1 : 225x8 PR
    |
    Notes
    Wasn't going for PR's today. Working them slow trying to make sure the form was ok. Will probably do that the next few weeks...
    Nice job!!
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    2 servings of what?
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    I used the last of my Gameday this morning, bout a scoop and a half.
    Boooom!
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    Quote Originally Posted by drewsicle3210 View Post
    I used the last of my Gameday this morning, bout a scoop and a half.
    Boooom!
    Crazy...
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    Quote Originally Posted by RegisterJr View Post
    Crazy...
    Right? How the fuk am I going to hit PR's without Gameday?!?!
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    Quote Originally Posted by drewsicle3210 View Post
    I used the last of my Gameday this morning, bout a scoop and a half.
    Boooom!
    That's sad, your Game Day is gone A scoop and a half I'm sure rocked you! BOOM for sure!
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    12 Aug 13

    1.5 scoops gameday, 1 tbls flax seed, 6g BCAAs,
    And 2 Nolvadren XT @0600 Preworkout

    Barbell Bench Press 228.17
    Set 1 : 135x10
    Set 2 : 185x7
    Set 3 : 185x5
    Set 4 : 175x6
    Set 5 : 155x9
    Set 6 : 155x7
    |
    Dumbbell Incline Bench Press 88.67
    Set 1 : 65x9
    Set 2 : 70x8
    Set 3 : 65x8
    |
    Dumbbell Fly 65
    Set 1 : 40x10
    Set 2 : 50x9
    Set 3 : 55x5
    |
    Dumbbell Incline Fly 58.5
    Set 1 : 40x10
    Set 2 : 45x9
    Set 3 : 45x6
    |
    Chest Dip
    Set 1 : 10 reps ( Muscle FAILURE!!)
    |
    Push Up 10
    Set 1 : 8 Reps
    Set 2 : 6 Reps
    Set 3 : 10 Reps
    |
    Notes
    Exercise : Push Up
    - Note : Had to hit the knees on that last set!!

    Great workout. Added sets to bench, and dropped the 4th set from the rest. I think next week I will go for higher reps, and lighten the weight a bit.
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    Quote Originally Posted by pete8407 View Post
    That's sad, your Game Day is gone A scoop and a half I'm sure rocked you! BOOM for sure!
    Yeah bro, sad indeed. Well, onto my tub of Prodigy.
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    Prodigy is a good supp, my bro in law loves it
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    Quote Originally Posted by pete8407 View Post
    Prodigy is a good supp, my bro in law loves it
    Very effective. Also very odd tasting. I hear the new Prodigy is much more delicious
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    Quote Originally Posted by drewsicle3210 View Post
    Very effective. Also very odd tasting. I hear the new Prodigy is much more delicious
    I hope so. The one sample I tried tasted like it was mixed with soap.
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    Quote Originally Posted by RegisterJr View Post
    I hope so. The one sample I tried tasted like it was mixed with soap.
    Yep. That was definitely prodigy. Well, that was watermelon. I think that the blueberry tastes much better
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    Quote Originally Posted by drewsicle3210 View Post
    Yep. That was definitely prodigy. Well, that was watermelon. I think that the blueberry tastes much better
    I still have a good amount of Gameday left. That's the benefit of not having a high tolerance on PWO... so far.
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    Quote Originally Posted by RegisterJr View Post
    I still have a good amount of Gameday left. That's the benefit of not having a high tolerance on PWO... so far.
    Mmmm...Gameday. I am going to have to buy another one. Have to
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    Quote Originally Posted by drewsicle3210 View Post
    Mmmm...Gameday. I am going to have to buy another one. Have to
    I am too. It's real good.
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    Quote Originally Posted by RegisterJr View Post
    I am too. It's real good.
    What happened to the damn like button?
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    Quote Originally Posted by drewsicle3210 View Post
    What happened to the damn like button?
    Eh, it does that every once in a while.
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    Just getting back from vacation. What's all this about running out of Gameday???
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Just getting back from vacation. What's all this about running out of Gameday???
    Not a good day when that happens
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    Dumbbell Bench Press 120

    Set 1 : 100x6
    Set 2 : 90x8
    Set 3 : 80x9

    Set 4 : 60x12
    Set 4 : 40x7
    Set 4 : 25x5
    |
    Decline Weighted Twist 72.33

    Set 1 : 35x32
    Set 1 : 25x16
    Set 1 : 1x14

    Set 2 : 35x15
    Set 2 : 25x17
    Set 2 : 1x22

    Set 3 : 25x15
    Set 3 : 1x6
    |
    Dumbbell Incline One Arm Press 84

    Set 1 : 60x12
    Set 2 : 60x10
    Set 3 : 50x10
    |
    Weighted Decline Crunch 63

    Set 1 : 35x24
    Set 1 : 25x10
    Set 1 : 1x6

    Set 2 : 35x17
    Set 2 : 25x7
    Set 2 : 1x5

    Set 3 : 35x12
    Set 3 : 25x2
    Set 3 : 1x6
    |
    Cable Lower Chest Raise 98

    Set 1 : 60x12
    Set 2 : 70x12
    Set 3 : 60x16
    |
    Notes
    FINAFLEX REP
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    Quote Originally Posted by Piston Honda View Post
    Just getting back from vacation. What's all this about running out of Gameday???
    I think he was drinking it straight out of the container....
    FINAFLEX REP
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    Quote Originally Posted by RegisterJr View Post

    I think he was drinking it straight out of the container....
    Oh yes! Chugging some Game Day, it's a hobby of mine too
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