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    Quote Originally Posted by RegisterJr View Post
    Spider Curl 133.33

    Set 1 : 80x12

    Set 2 : 100x8
    Set 2 : 80x7

    Set 3 : 100x10 PR
    Set 3 : 80x6

    Set 4 : 100x2
    Set 4 : 80x8
    |
    Delt Destroyers 65.33

    Set 1 : 40x19
    Set 1 : 15x18

    Set 2 : 40x15
    Set 2 : 15x17

    Set 3 : 40x19
    Set 3 : 15x12

    Set 4 : 40x15
    Set 4 : 15x15
    |
    Dumbbell Reverse Spider Curl 44

    Set 1 : 30x14 (too much twisting)
    |
    Prone Shrugs 252.83

    Set 1 : 205x7
    Set 2 : 185x5
    Set 3 : 185x8
    Set 4 : 135x18
    |
    Barbell Drag Curl 102

    Set 1 : 85x6
    Set 2 : 65x6
    Set 3 : 65x6
    Set 3 : 45x6 (bar)
    Set 4 : 40x14 (straight fixed bar)
    |
    Six-Ways 18

    Set 1 : 15x6
    Set 1 : 10x10
    Set 2 : 10x5
    Set 2 : 5x6
    *These are difficult as heck to maintain in this particular group/super set

    |
    Reverse Spider 80

    Set 1 : 60x10
    Set 2 : 40x12
    |
    Twisting Standing Dumbbell Curl 42

    Set 1 : 35x6
    Set 2 : 30x2

    Set 3 : 30x12
    Set 3 : 25x3
    Set 3 : 15x4
    Set 3 : 10x5
    |
    Notes
    Well, I wanted to improve my grip and forearm strength, and that's pretty much the only muscle that got a pump. Felt like a wasted day, but I guess I needed the work anyway.

    Surprisingly, my right wrist is stronger even though I broke it pretty good a few years ago. This is also why my weaker (left) arm is 1/4" larger than my right.
    Your vacation seems to have taken you down a notch mentally. It is always hard coming back to reality and work after being off and having fun.
    Get your mind right, it is all in your head!

    Nice workout too, bro. You killed it

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    Quote Originally Posted by drewsicle3210 View Post
    Your vacation seems to have taken you down a notch mentally. It is always hard coming back to reality and work after being off and having fun.
    Get your mind right, it is all in your head!

    Nice workout too, bro. You killed it
    Thanks. Yeah, I am probably slowing myself down. I didn't feel this way last week. I think I'll start back a few minutes of cardio to get my blood flowing.
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    6 Aug 13

    2 Nolvadren XT and 1 Scoop Gameday at 1200 (late workout)

    Warm up
    20 really slow pushups chest to ground>lockout
    15 fast pushups chest to ground>lockout
    15 bench press, just bar

    Light stretching

    Barbell Bench Press 234.33
    Set 1 : 135x12
    Set 2 : 185x8 (increase 1 rep Max)
    Set 3 : 185x4 (quit too soon)
    Set 4 : 165x8
    Set 5 : 155x11
    Set 6 : 155x9
    |
    Dumbbell Incline Bench Press 86.67
    Set 1 : 60x12 (increased 1 RM)
    Set 2 : 65x10
    Set 3 : 65x8
    |
    Dumbbell Incline Fly 54 (getting weak)
    Set 1 : 45x5
    Set 2 : 45x6
    Set 3 : 40x10
    |
    Push Up 15 (chest to ground>lockout
    Set 1 : 15 Reps
    Set 2 : 15 Reps
    Set 3 : 6 Reps
    |
    Notes
    Brought my daughter so I shortened the workout.
    No problem though cause I pushed through to failure. The pushups at the end were really difficult to do.
    •   
       

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    I bet they were! You killed it! Nice 1RM's!
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    Quote Originally Posted by RegisterJr View Post
    I bet they were! You killed it! Nice 1RM's!
    Thanks!!
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    Awesome job Drew! Numbers always on the increase..
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    Quote Originally Posted by wasme View Post
    Awesome job Drew! Numbers always on the increase..
    This ^^^^^

    You should be really proud of your progress dude!
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    Quote Originally Posted by wasme View Post
    Awesome job Drew! Numbers always on the increase..
    Quote Originally Posted by TheSwanks View Post
    This ^^^^^

    You should be really proud of your progress dude!


    Thanks bro's, yeah, I can't complain as long as numbers are moving upward!
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    Quote Originally Posted by drewsicle3210 View Post

    Thanks bro's, yeah, I can't complain as long as numbers are moving upward!
    Like a weiner; onward and upward!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Like a weiner; onward and upward!
    Ha!
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    7 Aug 13

    Barbell Squat 258.5
    Set 1 : 0x15
    Set 2 : 45x15
    Set 3 : 135x11
    Attempt at BWx1.5- 285x1/2 Fail!
    Set 4 : 235x3
    Set 5 : 225x2
    Set 6 : 185x10
    Set 7 : 165x10
    Set 8 : 155x10
    Set 9 : 145x10
    Set 10 : 135x10
    |
    Romanian Deadlift from Deficit 273.33
    Set 1 : 135x10
    Set 2 : 225x6
    Set 3 : 205x10
    Set 4 : 205x7
    Set 5 : 185x8
    |
    Standing Barbell Calf Raise 375 Set 1 : 225x20
    Set 2 : 225x20
    Set 3 : 225x6
    Set 4 : 185x20
    |
    Notes
    Great workout.
    Mother in law bought me an hour massage today, so I did that and went straight to the gym after. Massage was wonderful!!
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    Quote Originally Posted by drewsicle3210 View Post
    Mother in law bought me an hour massage today, so I did that and went straight to the gym after. Massage was wonderful!!
    I could so go for a massage right about now... nice
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    Quote Originally Posted by drewsicle3210 View Post
    7 Aug 13

    Barbell Squat 258.5
    Set 1 : 0x15
    Set 2 : 45x15
    Set 3 : 135x11
    Attempt at BWx1.5- 285x1/2 Fail!
    Set 4 : 235x3
    Set 5 : 225x2
    Set 6 : 185x10
    Set 7 : 165x10
    Set 8 : 155x10
    Set 9 : 145x10
    Set 10 : 135x10
    |
    Romanian Deadlift from Deficit 273.33
    Set 1 : 135x10
    Set 2 : 225x6
    Set 3 : 205x10
    Set 4 : 205x7
    Set 5 : 185x8
    |
    Standing Barbell Calf Raise 375 Set 1 : 225x20
    Set 2 : 225x20
    Set 3 : 225x6
    Set 4 : 185x20
    |
    Notes
    Great workout.
    Mother in law bought me an hour massage today, so I did that and went straight to the gym after. Massage was wonderful!!
    Nice work, brohemian! Keep up that volume with the squats and you'll kill the bwx1.5!

    Mmm, massage. Your hammy's will need one tomorrow!
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    Aug 7

    Rack Pulls 405

    Set 1 : 135x6
    Set 1 : 225x6
    Set 1 : 315x5

    Set 2 : 405x0
    Set 2 : 315x3
    Set 2 : 225x9

    *I blame my grip

    Set 3 : 315x3
    Set 3 : 225x10
    Set 3 : 135x3 (slow just for the stretch)
    |
    Chin Up 51

    Set 1 : 0x7
    Set 1 : 45x4
    Set 1 : 35x2
    Set 1 : 25x2
    Set 1 : 10x2
    Set 1 : 1x2

    Set 2 : 35x3
    Set 2 : 25x2
    Set 2 : 1x3

    Set 3 : 0x6
    |
    Tricep Dumbbell Kickback 56

    Set 1 : 40x12
    Set 2 : 40x10
    Set 3 : 35x12
    |
    Leaning reverse extension burnouts (Alternating grip)

    Set 1 : 27.5x8
    Set 1 : 22.5x4
    Set 1 : 17.5x4
    Set 1 : 12.5x4
    Set 1 : 7.5x6

    Set 2 : 25x10
    Set 2 : 20x5
    Set 2 : 15x4
    Set 2: 10x6
    Set 2 : 5x8
    |
    Meadows Stretchers 213.33

    Set 1 : 160x10
    Set 2 : 130x16
    Set 3 : 140x14
    |
    Cable Rope Overhead Triceps Extension

    Set 1 : 120x10

    Set 2 : 100x12
    Set 2 : 70x3

    Set 3 : 100x11
    Set 3 : 70x5
    Set 3 : 50x8
    |
    Notes

    No PR's today, but I felt like it was a good workout. I need to remember to bring my straps!
    Cheetos Rep
    http://anabolicminds.com/forum/supplement-reviews-logs/235502-tgrs-cheetos-chraining.html?highlight=tgr+c heetos+training
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    Quote Originally Posted by RegisterJr View Post
    Aug 7

    Rack Pulls 405

    Set 1 : 135x6
    Set 1 : 225x6
    Set 1 : 315x5

    Set 2 : 405x0
    Set 2 : 315x3
    Set 2 : 225x9

    *I blame my grip

    Set 3 : 315x3
    Set 3 : 225x10
    Set 3 : 135x3 (slow just for the stretch)
    |
    Chin Up 51

    Set 1 : 0x7
    Set 1 : 45x4
    Set 1 : 35x2
    Set 1 : 25x2
    Set 1 : 10x2
    Set 1 : 1x2

    Set 2 : 35x3
    Set 2 : 25x2
    Set 2 : 1x3

    Set 3 : 0x6
    |
    Tricep Dumbbell Kickback 56

    Set 1 : 40x12
    Set 2 : 40x10
    Set 3 : 35x12
    |
    Leaning reverse extension burnouts (Alternating grip)

    Set 1 : 27.5x8
    Set 1 : 22.5x4
    Set 1 : 17.5x4
    Set 1 : 12.5x4
    Set 1 : 7.5x6

    Set 2 : 25x10
    Set 2 : 20x5
    Set 2 : 15x4
    Set 2: 10x6
    Set 2 : 5x8
    |
    Meadows Stretchers 213.33

    Set 1 : 160x10
    Set 2 : 130x16
    Set 3 : 140x14
    |
    Cable Rope Overhead Triceps Extension

    Set 1 : 120x10

    Set 2 : 100x12
    Set 2 : 70x3

    Set 3 : 100x11
    Set 3 : 70x5
    Set 3 : 50x8
    |
    Notes

    No PR's today, but I felt like it was a good workout. I need to remember to bring my straps!
    Chalk!!!!
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    Quote Originally Posted by TheSwanks View Post
    Chalk!!!!
    Is it the same as pool chalk?
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    Quote Originally Posted by RegisterJr View Post

    Is it the same as pool chalk?
    Lol not quite but kinda. Magnesium carbonate. Cheap as fuk invaluable beyond belief. I will never DL or bench without it again
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    Quote Originally Posted by TheSwanks View Post
    Lol not quite but kinda. Magnesium carbonate. Cheap as fuk invaluable beyond belief. I will never DL or bench without it again
    Bench too? Hmm
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    Quote Originally Posted by RegisterJr View Post

    Bench too? Hmm
    Keeps your hands where you put them
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    Quote Originally Posted by TheSwanks View Post
    Keeps your hands where you put them
    Just don't rub one out with chalk, rug burn got nothing on that.. I mean, I'm just saying...
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    Quote Originally Posted by wasme View Post
    Just don't rub one out with chalk, rug burn got nothing on that.. I mean, I'm just saying...
    Yeah man, i know what you mean!
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    Quote Originally Posted by TheSwanks View Post
    Lol not quite but kinda. Magnesium carbonate. Cheap as fuk invaluable beyond belief. I will never DL or bench without it again
    I have to get me some of that for sure. I get a better grip without gloves, but when my hands are sweaty it makes it tough
  23. Registered User
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    Quote Originally Posted by RegisterJr View Post
    Aug 7

    Rack Pulls 405

    Set 1 : 135x6
    Set 1 : 225x6
    Set 1 : 315x5

    Set 2 : 405x0
    Set 2 : 315x3
    Set 2 : 225x9

    *I blame my grip

    Set 3 : 315x3
    Set 3 : 225x10
    Set 3 : 135x3 (slow just for the stretch)
    |
    Chin Up 51

    Set 1 : 0x7
    Set 1 : 45x4
    Set 1 : 35x2
    Set 1 : 25x2
    Set 1 : 10x2
    Set 1 : 1x2

    Set 2 : 35x3
    Set 2 : 25x2
    Set 2 : 1x3

    Set 3 : 0x6
    |
    Tricep Dumbbell Kickback 56

    Set 1 : 40x12
    Set 2 : 40x10
    Set 3 : 35x12
    |
    Leaning reverse extension burnouts (Alternating grip)

    Set 1 : 27.5x8
    Set 1 : 22.5x4
    Set 1 : 17.5x4
    Set 1 : 12.5x4
    Set 1 : 7.5x6

    Set 2 : 25x10
    Set 2 : 20x5
    Set 2 : 15x4
    Set 2: 10x6
    Set 2 : 5x8
    |
    Meadows Stretchers 213.33

    Set 1 : 160x10
    Set 2 : 130x16
    Set 3 : 140x14
    |
    Cable Rope Overhead Triceps Extension

    Set 1 : 120x10

    Set 2 : 100x12
    Set 2 : 70x3

    Set 3 : 100x11
    Set 3 : 70x5
    Set 3 : 50x8
    |
    Notes

    No PR's today, but I felt like it was a good workout. I need to remember to bring my straps!
    Nice job bro, you put some work in today!
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    I only have 2 more workouts in my awesome gym. Tomorrow morning and Friday morning, then we are hitting the road right after. Friday is back also, and I am laying it all out.

    I tried to kick back and play light, but my body and mind are telling me HEAVY! So I am doing my best. My hips are finally letting me perform squats with some weight.
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    Quote Originally Posted by wasme View Post

    I could so go for a massage right about now... nice
    That's what a wife is for!
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    Quote Originally Posted by TheSwanks View Post

    Lol not quite but kinda. Magnesium carbonate. Cheap as fuk invaluable beyond belief. I will never DL or bench without it again
    I hit a DL the other day with Liquid Grip. I agree with your comment! Invaluable for pulls.
    BOARD TYRANT
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    Quote Originally Posted by drewsicle3210 View Post
    I only have 2 more workouts in my awesome gym. Tomorrow morning and Friday morning, then we are hitting the road right after. Friday is back also, and I am laying it all out.

    I tried to kick back and play light, but my body and mind are telling me HEAVY! So I am doing my best. My hips are finally letting me perform squats with some weight.
    Your mind will always be ahead of your body in this regard...part of me still thinks I could run a 6 minute mile, but I have to remind myself that I am 34 and the 6 minute mile was half a lifetime ago!

    Don't remember the weight you used to squat; be mindful of your situation now.
    BOARD TYRANT
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    Quote Originally Posted by wasme View Post
    Just don't rub one out with chalk, rug burn got nothing on that.. I mean, I'm just saying...
    Lmaoooo
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    Quote Originally Posted by drewsicle3210 View Post
    I only have 2 more workouts in my awesome gym. Tomorrow morning and Friday morning, then we are hitting the road right after. Friday is back also, and I am laying it all out.

    I tried to kick back and play light, but my body and mind are telling me HEAVY! So I am doing my best. My hips are finally letting me perform squats with some weight.
    I wanted to do deads and upper back Friday, but my upper back has some awesome DOMs. May do deads w/ biceps.

    Quote Originally Posted by Piston Honda View Post
    Your mind will always be ahead of your body in this regard...part of me still thinks I could run a 6 minute mile, but I have to remind myself that I am 34 and the 6 minute mile was half a lifetime ago!

    Don't remember the weight you used to squat; be mindful of your situation now.
    Agreed. Don't jump in too heavy
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    Quote Originally Posted by Piston Honda View Post

    Your mind will always be ahead of your body in this regard...part of me still thinks I could run a 6 minute mile, but I have to remind myself that I am 34 and the 6 minute mile was half a lifetime ago!

    Don't remember the weight you used to squat; be mindful of your situation now.
    This is a great piece of advice, a lot of us seem to keep thinking of what we used to do and don't realize that we are a lot older now. Totally agree, I forget about this all the time, it's a great reminder.
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    Quote Originally Posted by Piston Honda View Post

    That's what a wife is for!
    I love this! Only if I could get my wife to do it
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    Quote Originally Posted by drewsicle3210 View Post

    I have to get me some of that for sure. I get a better grip without gloves, but when my hands are sweaty it makes it tough
    Without chalk I would drop 350. With chalk I can hold 450 all day long
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  33. Registered User
    drewsicle3210's Avatar
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    Yeah yeah yeah, take it easy got it
  34. Registered User
    drewsicle3210's Avatar
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    5'10"  191 lbs.
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    Going to try 405 again tomorrow!
    This time without dropping it at the top
    Then i will take it easy,

    .....

    until next deadlift day!
  35. Registered User
    drewsicle3210's Avatar
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    Looks like I am going on a cut in 2 weeks and 4 days!! Woo hoo!!
    Won a log opp for ripped cocktail!
    Also, going to finish this Gameday, about 5 more workouts, and then try no stims until then. Maybe just caffeine pre.

    Rest day today, going to the zoo with family.
    So tomorrow will be a condensed workout, bi's, tri's, and back
  36. Registered User
    Piston Honda's Avatar
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    Quote Originally Posted by drewsicle3210 View Post
    Looks like I am going on a cut in 2 weeks and 4 days!! Woo hoo!!
    Won a log opp for ripped cocktail!
    Also, going to finish this Gameday, about 5 more workouts, and then try no stims until then. Maybe just caffeine pre.

    Rest day today, going to the zoo with family.
    So tomorrow will be a condensed workout, bi's, tri's, and back
    It will be a sad letdown coming off Gameday and going stim free lol
    BOARD TYRANT
  37. Registered User
    pete8407's Avatar
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    Quote Originally Posted by drewsicle3210 View Post
    Looks like I am going on a cut in 2 weeks and 4 days!! Woo hoo!!
    Won a log opp for ripped cocktail!
    Also, going to finish this Gameday, about 5 more workouts, and then try no stims until then. Maybe just caffeine pre.

    Rest day today, going to the zoo with family.
    So tomorrow will be a condensed workout, bi's, tri's, and back
    The only caffeine that I intake a day is just through my pre w/o. No soda, energy drinks or coffee. I do just fine and my body doesn't get used to stimulants. On my off days I don't intake any stims.
  38. Registered User
    wasme's Avatar
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    Quote Originally Posted by pete8407 View Post
    I love this! Only if I could get my wife to do it
    Same here... maybe I should ask though lmao
    FINAFLEX REP
    Visit our website at finaflex.com
  39. Registered User
    RegisterJr's Avatar
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    Weight: 187.4

    Dumbbell Bench Press 116.67

    Set 1 : 100x5
    Set 2 : 90x8
    Set 3 : 80x9

    Set 4 : 60x10
    Set 4 : 45x5
    Set 4 : 35x4
    |
    Weighted Decline Crunch 60.67

    Set 1 : 35x22
    Set 1 : 25x9
    Set 1 : 10x6
    Set 1 : 1x4

    Set 2 : 35x16
    Set 2 : 25x6
    Set 2 : 10x6
    Set 2 : 1x3

    Set 3 : 35x10
    Set 3 : 25x7
    Set 3 : 10x4
    Set 3 : 1x5
    |
    Dumbbell Decline Bench Press w/ Twist. 102.67

    Set 1 : 70x14
    Set 2 : 70x10
    Set 3 : 70x9
    |
    Around the Worlds 25.33

    Set 1 : 20x8
    Set 1 : 10x4

    Set 2 : 20x6
    Set 2 : 10x3

    Set 3 : 15x10
    Set 3 : 10x5
    |
    Decline Weighted Twist 68.83

    Set 1 : 35x29 *PR
    Set 1 : 25x6
    Set 1 : 1x3

    Set 2 : 25x16
    Set 2 : 10x6
    Set 2 : 1x6
    |
    Bent Arm Dumbbell Pullover 100.33

    Set 1 : 70x13 + 1 slow neg
    *PR?

    Set 2 : 70x10 + 1 slow neg
    Set 2 : 40x4

    Set 3 : 50x20
    |
    Dumbbell Side Bend 100

    Set 1 : 60x20
    |
    Notes

    Looked vascular as heck today!
    Cheetos Rep
    http://anabolicminds.com/forum/supplement-reviews-logs/235502-tgrs-cheetos-chraining.html?highlight=tgr+c heetos+training
  40. Registered User
    wasme's Avatar
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    Nice dumbbell bench numbers man!
    FINAFLEX REP
    Visit our website at finaflex.com
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