Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

Page 29 of 46 First ... 2728293031 ... Last

  1. 7/16/12
    Shoulders/Triceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x1

    Upper Body Stretches---

    Cage Presses 133

    Set 1 : 95x12
    Set 2 : 115x2
    Set 3 : 95x4
    Set 4 : 85x10
    Set 5 : 65x10 (behind the head/slow neg)
    |
    Leaning reverse extension burnouts, alternating direction of the palm

    **(Don't know what the actual weight is on this machine. I'll try and use one that has poundage next time)

    Set 1 : 27.5x8
    Set 2 : 20x5
    Set 3 : 15x5

    Set 4 : 27.5x5
    Set 5 : 20x4
    Set 6 : 15x4
    Set 7 : 10x4

    Set 8 : 22.5x7
    Set 9 : 17.5x4
    Set 10 : 10x4
    Set 11 : 0x0

    Set 12 : 15x8
    Set 13 : 10x10
    |
    Medicine Ball Slams 28.5

    Set 1 : 15x27
    Set 2 : 15x25
    Set 3 : 15x23
    |
    Reverse Inclined ISO Shoulder Press; per arm 65

    Set 1 : 50x8
    Set 2 : 50x7
    Set 3 : 40x10
    Set 4 : 50x9
    |
    Weighted Tricep Dips 50.17

    Set 1 : 35x13
    Set 2 : 1x7

    Set 3 : 35x11
    Set 4 : 1x10

    Set 5 : 35x10
    Set 6 : 1x10

    Set 7 : 1x16
    |
    Six-Ways 16
    Set 1 : 15x2
    Set 1 : 10x6
    Set 1 : 5x2

    Set 4 : 10x6
    Set 4 : 5x4
    |
    Dumbbell Side Bend 120

    Set 1 : 80x15
    Set 2 : 80x10
    Set 3 : 60x16
    |
    High Pulley Overhead Tricep Extension 168

    Set 1 : 120x12
    Set 2 : 120x12
    Set 3 : 120x11
    Set 4 : 90x13
    |

    |
    Notes
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.


  2. 6 ways are a KILLER! Burn so good
    Focused Nutrition
    Sales representative
    Product support
    •   
       


  3. Quote Originally Posted by RegisterJr View Post
    7/16/12
    Shoulders/Triceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x1

    Upper Body Stretches---

    Cage Presses 133

    Set 1 : 95x12
    Set 2 : 115x2
    Set 3 : 95x4
    Set 4 : 85x10
    Set 5 : 65x10 (behind the head/slow neg)
    |
    Leaning reverse extension burnouts, alternating direction of the palm

    **(Don't know what the actual weight is on this machine. I'll try and use one that has poundage next time)

    Set 1 : 27.5x8
    Set 2 : 20x5
    Set 3 : 15x5

    Set 4 : 27.5x5
    Set 5 : 20x4
    Set 6 : 15x4
    Set 7 : 10x4

    Set 8 : 22.5x7
    Set 9 : 17.5x4
    Set 10 : 10x4
    Set 11 : 0x0

    Set 12 : 15x8
    Set 13 : 10x10
    |
    Medicine Ball Slams 28.5

    Set 1 : 15x27
    Set 2 : 15x25
    Set 3 : 15x23
    |
    Reverse Inclined ISO Shoulder Press; per arm 65

    Set 1 : 50x8
    Set 2 : 50x7
    Set 3 : 40x10
    Set 4 : 50x9
    |
    Weighted Tricep Dips 50.17

    Set 1 : 35x13
    Set 2 : 1x7

    Set 3 : 35x11
    Set 4 : 1x10

    Set 5 : 35x10
    Set 6 : 1x10

    Set 7 : 1x16
    |
    Six-Ways 16
    Set 1 : 15x2
    Set 1 : 10x6
    Set 1 : 5x2

    Set 4 : 10x6
    Set 4 : 5x4
    |
    Dumbbell Side Bend 120

    Set 1 : 80x15
    Set 2 : 80x10
    Set 3 : 60x16
    |
    High Pulley Overhead Tricep Extension 168

    Set 1 : 120x12
    Set 2 : 120x12
    Set 3 : 120x11
    Set 4 : 90x13
    |

    |
    Notes
    Woo hoo!! Volume!!!

  4. That's a lot of volume for an hour.. rest period 30-45 seconds? Nice...
    FINAFLEX REP
    Visit our website at finaflex.com

  5. 17 July 13

    2 PR-XT @ 0400
    1/2 scoop Gameday and 1 scoop Endurance @ 0400

    2 PR-XT @ 0600
    2 Nolvadren XT @ 0600
    (With post workout shake)

    Close-Grip Front Lat Pulldown 186.67
    Set 1 : 100x12
    Set 2 : 120x11
    Set 3 : 140x10
    Set 4 : 140x10
    |
    Body Row N/A
    Set 1 : 0x12
    Set 2 : 0x11
    Set 3 : 0x10
    Set 4 : 0x10
    |
    Lawnmowers 106.67
    Set 1 : 70x10
    Set 2 : 75x10
    Set 3 : 80x10
    Set 4 : 80x10
    |
    Cross Body Hammer Curl 54
    Set 1 : 40x9
    Set 2 : 45x6
    Set 3 : 40x8
    Set 4 : 35x11
    |
    Notes
    1. For some reason I was totally smoked after these. I had weighted pull-ups, ez bar curls, dead lifts, and chin ups on the schedule, but I had nothing left to give.
    2. Paired in order as SSs.
    3. Overall, nice workout. I have some pretty bad hip joint pain today. I don't really know where it came from. Maybe the lawnmowers.
    •   
       


  6. Quote Originally Posted by wasme View Post
    That's a lot of volume for an hour.. rest period 30-45 seconds? Nice...
    Roughly. Whatever time it takes to move from one to another. I try not pause longer than that unless I feel nauseous, and that usually only happens during squats or dead lifts.

    Thanks!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  7. Quote Originally Posted by drewsicle3210 View Post
    17 July 13

    2 PR-XT @ 0400
    1/2 scoop Gameday and 1 scoop Endurance @ 0400

    2 PR-XT @ 0600
    2 Nolvadren XT @ 0600
    (With post workout shake)

    Close-Grip Front Lat Pulldown 186.67
    Set 1 : 100x12
    Set 2 : 120x11
    Set 3 : 140x10
    Set 4 : 140x10
    |
    Body Row N/A
    Set 1 : 0x12
    Set 2 : 0x11
    Set 3 : 0x10
    Set 4 : 0x10
    |
    Lawnmowers 106.67
    Set 1 : 70x10
    Set 2 : 75x10
    Set 3 : 80x10
    Set 4 : 80x10
    |
    Cross Body Hammer Curl 54
    Set 1 : 40x9
    Set 2 : 45x6
    Set 3 : 40x8
    Set 4 : 35x11
    |
    Notes
    1. For some reason I was totally smoked after these. I had weighted pull-ups, ez bar curls, dead lifts, and chin ups on the schedule, but I had nothing left to give.
    2. Paired in order as SSs.
    3. Overall, nice workout. I have some pretty bad hip joint pain today. I don't really know where it came from. Maybe the lawnmowers.
    Nice work, Bro!

    Hmm. I wonder if there is a way to them without the hip pain....
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  8. YESTERDAY

    7/17/12
    Back/Biceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x1

    Upper Body Stretches---

    All one large super-set:

    __________

    One Arm Iso Lateral High Row 228

    Set 1 : 135x15
    Set 2 : 180x8
    Set 3 : 160x10
    Set 4 : 135x12

    Set 5 : 135x11
    Set 5 : 90x9
    Set 5 : 45x15
    |
    Body Row 1.53

    Set 1 : 1x12
    Set 2 : 1x16
    Set 3 : 1x13
    Set 4 : 1x11
    Set 5 : 1x12
    |
    Lawnmowers 123.33

    Set 1 : 100x7
    Set 2 : 90x11
    Set 3 : 85x10
    Set 4 : 80x10
    |
    Cross Body Hammer Curl 53.33

    Set 1 : 40x10
    Set 2 : 40x10
    Set 3 : 35x10
    Set 4 : 30x10
    |
    Weighted BTH Pull-Ups 48

    Set 1 : 45x2
    Set 2 : 35x2
    Set 3 : 25x1
    Set 4 : 0x6

    Set 5 : 35x3
    Set 6 : 25x2
    Set 7 : 0x5

    Set 8 : 0x5

    Set 9 : 0x5
    |
    EZ Bar Close Grip Curl 117

    Set 1 : 70x15

    Set 2 : 90x9
    Set 2 : 50x10

    Set 3 : 90x8
    Set 3 : 50x10

    Set 4 : 90x7
    Set 4 : 50x10
    |
    Notes
    ________________________

    TODAY
    7/18/13

    Same pre, intra, and post routine.

    Again, one large super-set:

    Bent Arm Dumbbell Pullover 99.67

    Set 1 : 65x16
    Set 2 : 65x13
    Set 3 : 65x12
    Set 4 : 65x12
    Set 5 : 65x11
    |
    Decline Ab Reach 63

    Set 1 : 45x12
    Set 2 : 25x9
    Set 3 : 0x8
    ----
    Set 4 : 45x8
    Set 5 : 25x8
    Set 6 : 0x3
    ----
    Set 7 : 25x11
    Set 8 : 0x5
    ----
    Set 9 : 25x13
    Set 10 : 0x7
    |
    Barbell Bench Press 302.5

    Set 1 : 275x3
    Set 2 : 255x4
    Set 3 : 225x7
    Set 4 : 205x6
    Set 5 : 155x10
    |
    Around the Worlds 26.67

    Set 1 : 20x10
    Set 2 : 20x8
    Set 3 : 15x10
    Set 4 : 15x10
    Set 5 : 15x10
    |
    Plate Twist 84

    Set 1 : 35x42
    Set 2 : 25x11
    Set 3 : 10x16
    ----
    Set 4 : 35x22
    Set 5 : 25x13
    Set 6 : 10x6
    Set 7 : 0x4
    ----
    Set 8 : 25x33
    Set 9 : 10x22
    Set 10 : 0x6
    ----
    Set 11 : 25x32
    Set 12 : 10x19
    Set 13 : 0x6
    |
    Butterfly

    Set 1 : 175x13
    Set 2 : 205x11
    Set 3 : 205x12
    Set 4 : 220x10
    Set 5 : 220x8
    |
    Notes
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  9. Quote Originally Posted by RegisterJr View Post
    YESTERDAY

    7/17/12
    Back/Biceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x1

    Upper Body Stretches---

    All one large super-set:

    __________

    One Arm Iso Lateral High Row 228

    Set 1 : 135x15
    Set 2 : 180x8
    Set 3 : 160x10
    Set 4 : 135x12

    Set 5 : 135x11
    Set 5 : 90x9
    Set 5 : 45x15
    |
    Body Row 1.53

    Set 1 : 1x12
    Set 2 : 1x16
    Set 3 : 1x13
    Set 4 : 1x11
    Set 5 : 1x12
    |
    Lawnmowers 123.33

    Set 1 : 100x7
    Set 2 : 90x11
    Set 3 : 85x10
    Set 4 : 80x10
    |
    Cross Body Hammer Curl 53.33

    Set 1 : 40x10
    Set 2 : 40x10
    Set 3 : 35x10
    Set 4 : 30x10
    |
    Weighted BTH Pull-Ups 48

    Set 1 : 45x2
    Set 2 : 35x2
    Set 3 : 25x1
    Set 4 : 0x6

    Set 5 : 35x3
    Set 6 : 25x2
    Set 7 : 0x5

    Set 8 : 0x5

    Set 9 : 0x5
    |
    EZ Bar Close Grip Curl 117

    Set 1 : 70x15

    Set 2 : 90x9
    Set 2 : 50x10

    Set 3 : 90x8
    Set 3 : 50x10

    Set 4 : 90x7
    Set 4 : 50x10
    |
    Notes
    ________________________

    TODAY
    7/18/13

    Same pre, intra, and post routine.

    Again, one large super-set:

    Bent Arm Dumbbell Pullover 99.67

    Set 1 : 65x16
    Set 2 : 65x13
    Set 3 : 65x12
    Set 4 : 65x12
    Set 5 : 65x11
    |
    Decline Ab Reach 63

    Set 1 : 45x12
    Set 2 : 25x9
    Set 3 : 0x8
    ----
    Set 4 : 45x8
    Set 5 : 25x8
    Set 6 : 0x3
    ----
    Set 7 : 25x11
    Set 8 : 0x5
    ----
    Set 9 : 25x13
    Set 10 : 0x7
    |
    Barbell Bench Press 302.5

    Set 1 : 275x3
    Set 2 : 255x4
    Set 3 : 225x7
    Set 4 : 205x6
    Set 5 : 155x10
    |
    Around the Worlds 26.67

    Set 1 : 20x10
    Set 2 : 20x8
    Set 3 : 15x10
    Set 4 : 15x10
    Set 5 : 15x10
    |
    Plate Twist 84

    Set 1 : 35x42
    Set 2 : 25x11
    Set 3 : 10x16
    ----
    Set 4 : 35x22
    Set 5 : 25x13
    Set 6 : 10x6
    Set 7 : 0x4
    ----
    Set 8 : 25x33
    Set 9 : 10x22
    Set 10 : 0x6
    ----
    Set 11 : 25x32
    Set 12 : 10x19
    Set 13 : 0x6
    |
    Butterfly

    Set 1 : 175x13
    Set 2 : 205x11
    Set 3 : 205x12
    Set 4 : 220x10
    Set 5 : 220x8
    |
    Notes
    Holy cow!! Great stuff. Upping the bar, I see. I see your volume, and I am going to raise you

  10. Today we are celebrating my wife's birthday, because I am off of work the rest of the week. I dropped the ball, was supposed to get up at 0500 an hit the gym, but i slept through. She won't let me go today, but I can execute these exercises at home. Luckily I have the appropriate equipment for it.

    Does anyone know the most efficient method or cost effective place to buy an olympic bar and weights? I know Dicks has a 300lb set, but I don't know how much.
    I would like to have this stuff so missing the gym won't be as detrimental.

  11. Hope your wife enjoy's her day.

    On the weights, not being from the US can't help you there. What about somewhere like Sam's Club, Target, Walmart?
    FINAFLEX REP
    Visit our website at finaflex.com

  12. Quote Originally Posted by wasme View Post
    Hope your wife enjoy's her day.

    On the weights, not being from the US can't help you there. What about somewhere like Sam's Club, Target, Walmart?
    I've never seen any at SAMs, and I wouldn't buy any set from Walmart. Maybe weights only...

    I'd start with calling the local gyms and see what they do with used equipment. There is a place here that buys all worn down equipment from gyms, refurbs them. And sells them.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  13. Quote Originally Posted by drewsicle3210 View Post
    Today we are celebrating my wife's birthday, because I am off of work the rest of the week. I dropped the ball, was supposed to get up at 0500 an hit the gym, but i slept through. She won't let me go today, but I can execute these exercises at home. Luckily I have the appropriate equipment for it.

    Does anyone know the most efficient method or cost effective place to buy an olympic bar and weights? I know Dicks has a 300lb set, but I don't know how much.
    I would like to have this stuff so missing the gym won't be as detrimental.
    Got my first set at Dick's. We also have some fitness supply stores out here we could get stuff like that from. Dick's probably has the best price due to their volume.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

  14. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by Piston Honda View Post
    Got my first set at Dick's. We also have some fitness supply stores out here we could get stuff like that from. Dick's probably has the best price due to their volume.
    I love Dick's...wait..what?

  15. Quote Originally Posted by RegisterJr View Post
    I've never seen any at SAMs, and I wouldn't buy any set from Walmart. Maybe weights only...

    I'd start with calling the local gyms and see what they do with used equipment. There is a place here that buys all worn down equipment from gyms, refurbs them. And sells them.
    Can you check pricing?

  16. Quote Originally Posted by drewsicle3210 View Post

    I love dicks...wait..what?
    Apostrophes are your friend!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  17. Quote Originally Posted by Piston Honda View Post
    Apostrophes are your friend!
    Quote Originally Posted by drewsicle3210 View Post
    I love Dick's...wait..what?
    Fixed

  18. Quote Originally Posted by drewsicle3210 View Post
    Can you check pricing?
    Can I? Yes, in t-11 days.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  19. Quote Originally Posted by wasme View Post
    Hope your wife enjoy's her day.

    On the weights, not being from the US can't help you there. What about somewhere like Sam's Club, Target, Walmart?
    Thanks!

    Those stores are mostly worthless when it comes to fitness equipment

  20. I got all my weights from sears
    Focused Nutrition
    Sales representative
    Product support

  21. Quote Originally Posted by pete8407 View Post
    I got all my weights from sears
    I will check them out

  22. Quote Originally Posted by RegisterJr View Post
    Can I? Yes, in t-11 days.
    Sweet. It would be beneficial to visit the family and pick up a pallet of weights!

  23. 7/19/12
    Back/Biceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x1

    Upper Body Stretches---

    All one large super-set:

    __________

    Barbell Deadlift 387.5

    Set 1 : 135x3
    Set 1 : 225x3

    Set 3 : 375x1 PR!
    Set 4 : 315x4
    Set 5 : 275x6
    Set 6 : 225x10
    |
    Dumbbell Reverse Spider Curl 54.67

    Set 1 : 35x13
    Set 2 : 35x15
    Set 3 : 40x11
    Set 4 : 30x15
    |
    Barbell Curl 138

    Set 1 : 115x6
    Set 2 : 105x6
    Set 3 : 95x9

    Set 4 : 85x10
    Set 4 : 75x4
    Set 4 : 65x4
    Set 4 : 55x5
    Set 4 : BARx3
    |
    Narrow Grip Chin Ups 40.83

    Set 1 : 35x4
    Set 2 : 25x2
    Set 3 : 10x3
    Set 4 : 0x2

    Set 5 : 35x3
    Set 6 : 25x2
    Set 7 : 10x3
    Set 8 : 0x2

    Set 9 : 35x5
    Set 10 : 10x3
    Set 11: 0x1

    Set 12 : 0x8 + 0x3
    |
    Overhead Cable Curl 98.67

    Set 1 : 80x6
    Set 2 : 70x4
    Set 3 : 60x5
    Set 4 : 50x5
    Set 5 : 40x8

    Set 6 : 80x7
    Set 7 : 70x4
    Set 8 : 60x5
    Set 9 : 50x6
    Set 10 : 40x7

    Set 11 : 80x7
    Set 12 : 70x5
    Set 13 : 60x4
    Set 14 : 50x6
    Set 15 : 40x11

    Set 16 : 80x3
    Set 17 : 70x3
    Set 18 : 60x2
    Set 19 : 50x5
    Set 20 : 40x7
    |
    Notes
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  24. Quote Originally Posted by RegisterJr View Post
    7/19/12
    Back/Biceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x1

    Upper Body Stretches---

    All one large super-set:

    __________

    Barbell Deadlift 387.5

    Set 1 : 135x3
    Set 1 : 225x3

    Set 3 : 375x1 PR!
    Set 4 : 315x4
    Set 5 : 275x6
    Set 6 : 225x10
    |
    Dumbbell Reverse Spider Curl 54.67

    Set 1 : 35x13
    Set 2 : 35x15
    Set 3 : 40x11
    Set 4 : 30x15
    |
    Barbell Curl 138

    Set 1 : 115x6
    Set 2 : 105x6
    Set 3 : 95x9

    Set 4 : 85x10
    Set 4 : 75x4
    Set 4 : 65x4
    Set 4 : 55x5
    Set 4 : BARx3
    |
    Narrow Grip Chin Ups 40.83

    Set 1 : 35x4
    Set 2 : 25x2
    Set 3 : 10x3
    Set 4 : 0x2

    Set 5 : 35x3
    Set 6 : 25x2
    Set 7 : 10x3
    Set 8 : 0x2

    Set 9 : 35x5
    Set 10 : 10x3
    Set 11: 0x1

    Set 12 : 0x8 + 0x3
    |
    Overhead Cable Curl 98.67

    Set 1 : 80x6
    Set 2 : 70x4
    Set 3 : 60x5
    Set 4 : 50x5
    Set 5 : 40x8

    Set 6 : 80x7
    Set 7 : 70x4
    Set 8 : 60x5
    Set 9 : 50x6
    Set 10 : 40x7

    Set 11 : 80x7
    Set 12 : 70x5
    Set 13 : 60x4
    Set 14 : 50x6
    Set 15 : 40x11

    Set 16 : 80x3
    Set 17 : 70x3
    Set 18 : 60x2
    Set 19 : 50x5
    Set 20 : 40x7
    |
    Notes
    Yowza!!

  25. Quote Originally Posted by drewsicle3210 View Post
    Yowza!!
    I got in early and left later than usual. I'm going to hate taking a break...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  26. Holy volume batman.. damn bro
    FINAFLEX REP
    Visit our website at finaflex.com

  27. 19 July 13


    2 PR-XT @ 0800
    2 NXT at 0800

    2 PR-XT @ 1230
    1/2 scoop gameday with 1 scoop of enhanced @ 1230

    2 PR-XT @ 1437


    Barbell Deadlift 377.17
    Set 1 : 135x15
    Set 2 : 225x5
    Set 3 : 365x1
    Set 4 : 315x4
    Set 5 : 225x10
    |
    Barbell Curl 113.33
    Set 1 : 65x15
    Set 2 : 75x11
    Set 3 : 85x9
    Set 4 : 85x10
    |
    Dumbbell Reverse Spider Curl N/A Set 1 : 0x0
    Set 2 : 0x0
    Set 3 : 0x0
    Set 4 : 0x0
    |
    Narrow Grip Chin Ups 39.67
    Set 1 : 35x3
    Set 2 : 25x3
    Set 3 : 0x10
    Set 4 : 35x4
    Set 5 : 25x2
    Set 6 : 0x9
    Set 7 : 0x4
    Set 8 : 10x7
    Set 9 : 25x6
    Set 10 : 0x6
    Set 11 : 0x6
    Set 12 : 0x6
    |
    Notes
    1. I actually did 1 rep of those reverse grip spiders, but that position still aggravates my tendonitis. I would have added another exercise in also, but my daughter came to the gym with me so I was in a bit of a hurry.

  28. Nice Deadlifts Drew..
    FINAFLEX REP
    Visit our website at finaflex.com

  29. 385 deadlift attempt

    http://www.youtube.com/watch?v=x46yAUFf4a8

    365 Deadlift PR

    http://youtu.be/v0GrOSGmMiw

    Went for the 385 just before the 365, i feel like I could have pulled the 385, i think I gave up too quickly.
  30. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by wasme View Post
    Nice Deadlifts Drew..

    Thanks wasme!
    Finally got some videos for the log!
  •   

      
     

Similar Forum Threads

  1. Replies: 669
    Last Post: 02-10-2014, 05:47 PM
  2. GAMEDAY by MAN SPORTS (sponsored-mini log)
    By drewsicle3210 in forum Supplement Logs
    Replies: 31
    Last Post: 05-14-2013, 04:07 AM
  3. The Ultimate Swoll LizKing logs NLAs Ultimate Stack-sponsored
    By LizKing531 in forum Supplement Logs
    Replies: 129
    Last Post: 01-14-2013, 06:04 PM
  4. Replies: 48
    Last Post: 09-28-2011, 09:15 AM
  5. Shifty's Sponsored AMS Advanced Anabolic Pyramid Stack Log...
    By ShiftyCapone in forum Supplement Logs
    Replies: 152
    Last Post: 04-11-2009, 10:56 PM
Log in
Log in