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    Quote Originally Posted by drewsicle3210 View Post
    Chalk check
    Thanks!
    Yeah I will drop the weight and work on my form.

    And.....1,000th post!!
    Chalk helps more than you can imagine dude. I couldn't hold 400 without straps before, now I can pull 450 and hold it (seems like) all day long before setting it back down. It has made more of a difference for me than any other single thing.

    Really good pull though, you're getting stronger ridiculously fast
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    Quote Originally Posted by TheSwanks View Post

    Chalk helps more than you can imagine dude. I couldn't hold 400 without straps before, now I can pull 450 and hold it (seems like) all day long before setting it back down. It has made more of a difference for me than any other single thing.
    Bragging much? Lol
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    Quote Originally Posted by TheSwanks View Post
    Chalk helps more than you can imagine dude. I couldn't hold 400 without straps before, now I can pull 450 and hold it (seems like) all day long before setting it back down. It has made more of a difference for me than any other single thing.

    Really good pull though, you're getting stronger ridiculously fast
    Congrats on the 450!
    I was right behind you, but Not anymore. That 400 was ridiculously heavy today. But so was 315 a month and a half ago.
    •   
       

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    Quote Originally Posted by drewsicle3210 View Post
    Congrats on the 450!
    I was right behind you, but Not anymore. That 400 was ridiculously heavy today. But so was 315 a month and a half ago.
    dude, at the rate you're going you're blow past me in no time
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    Quote Originally Posted by Piston Honda View Post
    2 more
    Lol
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    Nice job Andrew!! I hit one today too, I knew you were going to beat it though. Putting up the 400 wasn't as tough as I thought it would be, but I did use straps. Going to try 415 next week.

    ________

    Barbell Deadlift 413.33

    Set 1 : 225x5
    Set 1 : 400x1 PR

    Set 3 : 385x1

    Set 4 : 315x3

    Set 5 : 225x8
    |
    Pull Ups N/A

    Set 1 : 0x4
    Set 2 : 0x8
    Set 3 : 0x6
    Set 4 : 0x3
    |
    Barbell Bent Over Row 193.5

    Set 1 : 135x11
    Set 2 : 135x13
    Set 3 : 135x10
    |
    Wide Grip Lat Pulldown 253.33

    Set 1 : 200x8
    Set 2 : 200x5
    Set 3 : 170x10
    |
    Close-Grip Front Lat Pulldown 253.33

    Set 1 : 200x8
    Set 2 : 200x8
    Set 3 : 170x13
    |
    Cable Seated Row 222

    Set 1 : 180x7
    Set 2 : 170x8
    Set 3 : 160x9
    |
    One Arm Dumbbell Row 133.33

    Set 1 : 100x10
    Set 2 : 100x8
    Set 3 : 80x12
    |
    Decline Ab Reach 33.33

    Set 1 : 0x32

    Set 2 : 25x10
    Set 2 : 0x10
    |
    Plank N/A Set 1 : 0000
    |
    Notes

    I sucked in pull-ups today. Don't know why. Vacation weight gain?
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    But you hit 400# on dl's!
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    Quote Originally Posted by Piston Honda View Post
    But you hit 400# on dl's!
    This^^^

    Late might have been beat after those deads
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    Quote Originally Posted by Piston Honda View Post
    But you hit 400# on dl's!
    Yeah, I really felt good about that. Next week I'll video also.
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    Quote Originally Posted by TheSwanks View Post
    This^^^

    Lats might have been beat after those deads
    Possibly. I don't usually do dead lifts and upper back together.

    ________


    I forgot to mention that these were all super-setted, again. I prefer to move around and sweat instead of taking breaks.

    I'm excited to see what the next four weeks brings. I was worried about my food intake this week because I didn't have time to shop after getting in yesterday, so I old-schooled it with canned chicken this week. Going to cook some meats tomorrow and try and watch my sodium elsewhere.
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    Glad you boys are back and hittin' it hard
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    Quote Originally Posted by RegisterJr View Post

    Possibly. I don't usually do dead lifts and upper back together.

    ________

    I forgot to mention that these were all super-setted, again. I prefer to move around and sweat instead of taking breaks.

    I'm excited to see what the next four weeks brings. I was worried about my food intake this week because I didn't have time to shop after getting in yesterday, so I old-schooled it with canned chicken this week. Going to cook some meats tomorrow and try and watch my sodium elsewhere.
    Thanks for fixing the quote. Hate autocorrect. Lol
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    Quote Originally Posted by TheSwanks View Post
    Thanks for fixing the quote. Hate autocorrect. Lol
    I hear ya'. Auto correct hits me a few times a day. I'd turn it off but sometimes I text without looking at the phone and it comes in handy then. :/
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    Nice job bro!!
    I am going stay comfortable, heavy, but nit too heavy on Fridays deads. May try for another PR next week. We'll see how Friday goes
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    Quote Originally Posted by RegisterJr View Post
    Possibly. I don't usually do dead lifts and upper back together.

    ________


    I forgot to mention that these were all super-setted, again. I prefer to move around and sweat instead of taking breaks.

    I'm excited to see what the next four weeks brings. I was worried about my food intake this week because I didn't have time to shop after getting in yesterday, so I old-schooled it with canned chicken this week. Going to cook some meats tomorrow and try and watch my sodium elsewhere.
    Yeah man, we'll hit chest Friday then do some dead work. Might do some deficit work, and some speed work.
    You have any exercise ideas let me know so we can get at it
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    Nice set of workouts... Andrew congrats on the big PR... Have to agree with the others - awesome progress!
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    Quote Originally Posted by drewsicle3210 View Post
    Yeah man, we'll hit chest Friday then do some dead work. Might do some deficit work, and some speed work.
    You have any exercise ideas let me know so we can get at it
    Rack pulls and Romanian deads from a deficit?
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    I'm weighing 188 this morning, but some of that is still vacation bloat. I think over the last four weeks I'm going to try and eat more. A trainer on FB suggested I not train fasted while trying to put on size, so I'll start with a protein shake and a Tbsp of Flaxseed as a pre. I really liked going in on an empty stomach, but maybe I'll like this even more...
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    Quote Originally Posted by RegisterJr View Post
    I'm weighing 188 this morning, but some of that is still vacation bloat. I think over the last four weeks I'm going to try and eat more. A trainer on FB suggested I not train fasted while trying to put on size, so I'll start with a protein shake and a Tbsp of Flaxseed as a pre. I really liked going in on an empty stomach, but maybe I'll like this even more...
    Interested if you see a difference. I've been training fasted forever, bulk or cut
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    Quote Originally Posted by TheSwanks View Post
    Interested if you see a difference. I've been training fasted forever, bulk or cut
    Mixed feelings today. Didn't feel very energetic. But, many times I'm "off" on shoulder day. Not my strongest muscle. Also, I kept losing my rhythm when the locusts would steal my equipment. equipment
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    Quote Originally Posted by RegisterJr View Post

    Mixed feelings today. Didn't feel very energetic. But, many times I'm "off" on shoulder day. Not my strongest muscle. Also, I kept losing my rhythm when the locusts would steal my equipment. equipment
    Lol locusts! I can see them in my head just buzzing around waiting for you to finish you set and swooping in
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    All one super-set


    Barbell Shoulder Press 134.17

    Set 1 : 95x12
    Set 2 : 115x5
    Set 2 : 95x7

    * Someone stole the press *

    Smith Machine Shoulder Press 206.67

    Set 1 : 135x11
    Set 2 : 155x10

    |
    Dumbbell Arnold Press 53.33

    Set 1 : 40x10
    Set 2 : 40x5
    Set 3 : 35x4
    Set 4 : 35x5
    Set 5 : 30x2
    |
    Barbell Shrug 385

    Set 1 : 275x11
    Set 2 : 275x12
    Set 3 : 275x10
    |
    Barbell Up Right Row 129.83

    Set 1 : 95x11
    Set 2 : 95x11
    Set 3 : 95x9
    |
    Dumbbell Lateral Raise 27.33

    Set 1 : 20x11
    Set 2 : 20x9
    Set 3 : 15x10
    |
    Dumbbell Front Raise 21

    Set 1 : 15x12
    Set 2 : 15x11
    Set 3 : 15x9
    |
    Knee Hip Raise On Parallel Bars 26.67

    Set 1 : 1x20
    Set 2 : 20x10
    Set 3 : 1x5
    |
    Leg Raise w/ hip raise at peak

    Set 1 : 13 Laps/Reps
    Set 2 : 15 Laps/Reps
    |


    Notes:
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    I have always preferred fasted training, as well as morning training. I have to be at work early all week, so have to train after work - never hit the same level as in the morning.
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    Quote Originally Posted by RegisterJr View Post
    Rack pulls and Romanian deads from a deficit?
    Sounds good.


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    Quote Originally Posted by wasme View Post
    Nice set of workouts... Andrew congrats on the big PR... Have to agree with the others - awesome progress!
    Thanks brother


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    Quote Originally Posted by wasme View Post
    I have always preferred fasted training, as well as morning training. I have to be at work early all week, so have to train after work - never hit the same level as in the morning.
    I have a feeling that I'll end up going back to fasted training.
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    Quote Originally Posted by RegisterJr View Post
    I have a feeling that I'll end up going back to fasted training.
    Give it a few days.. hard to break from what we feel is normal. But ya - I am sure I'd do the same.
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    Quote Originally Posted by wasme View Post
    Give it a few days.. hard to break from what we feel is normal. But ya - I am sure I'd do the same.
    Ill definitely finish out this week doing it. Who knows, maybe it'll help me on my stronger muscles.
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    Quote Originally Posted by TheSwanks View Post

    Lol locusts! I can see them in my head just buzzing around waiting for you to finish you set and swooping in
    Those might be buzzards
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    Day two of training non-fasted. So far, not a fan. I was a little gassy again today, and that's a scary feeling to have when trying to come up heavy on squats. I did, however, hit a leg press PR... I think...

    I'll clean up the log and post shortly.
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    I will agree to disagree good sir. Fasted work is terrible as evidenced by my morning sesh today
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    I will agree to disagree good sir. Fasted work is terrible as evidenced by my morning sesh today
    Your morning WO looked ok to me.

    What is your food preference PWO?
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    Anything really. And Gatorade during
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    31July13

    Barbell Shoulder Press 123.5
    Set 1 : 45x15
    Set 2 : 95x9
    Set 3 : 85x10
    Set 4 : 90x8
    Set 5 : 95x5
    Set 6 : 75x12
    |
    Dumbbell Arnold Press 55.5
    Set 1 : 45x7
    Set 2 : 40x8
    Set 3 : 35x10
    Set 4 : 45x4
    Set 5 : 40x4
    Set 6 : 35x4
    |
    Barbell Shrug 300
    Set 1 : 135x15
    Set 2 : 225x10
    Set 3 : 225x10
    Set 4 : 135x16
    |
    Barbell Up Right Row 95
    Set 1 : 75x8
    Set 2 : 75x8
    Set 3 : 75x8
    Set 4 : 75x8
    |
    Dumbbell Lateral Raise 25.33
    Set 1 : 20x8
    Set 2 : 20x8
    Set 3 : 15x8
    Set 4 : 20x8
    |
    Dumbbell Front Raise 26.67
    Set 1 : 20x10
    Set 2 : 20x8
    Set 3 : 15x8
    Set 4 : 20x8
    |
    Notes

    Road trip was 18 hours long, no workout yesterday,
    Got about 3-4 hours of sleep, hit the gym with a purpose.
    Tried out Repz gym in Plainwell Mi.
    Good workout!!


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    Spending some family time, i will get in here and respond/comment later when we aren't so busy!!



    Sent from my iPhone while
  36. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
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    Strong lifts bro! Enjoy your family time.
    FINAFLEX REP
    Visit our website at finaflex.com
  37. Elite Member
    RegisterJr's Avatar
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    Quote Originally Posted by drewsicle3210 View Post
    Spending some family time, i will get in here and respond/comment later when we aren't so busy!!



    Sent from my iPhone while
    Nice workout, Drew! You put some reps up on those presses...
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  38. Elite Member
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    Repeated post
    FINAFLEX REP
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  39. Elite Member
    RegisterJr's Avatar
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    Barbell Squat 409.5

    WU Set 1 : 135x3
    WU Set 2 : 225x3
    WU Set 3 : 315x2

    Set 4 : 365x1 Didn't feel good at all. Not exactly sure why.

    Set 5 : 315x9

    Set 6 : 315x2
    Set 6 : 225x10

    Set 8 : 225x18
    |
    Leg Press 774

    Set 1 : 360x12
    Set 2 : 450x15
    Set 3 : 540x13
    |
    Seated One Leg Curl 120

    Set 1 : 90x9
    Set 2 : 90x10
    Set 3 : 75x15
    |
    One Leg Extension 172.67

    Set 1 : 120x12
    Set 2 : 140x7
    Set 3 : 120x9
    |
    Calf Press On Leg Press 936

    Set 1 : 540x20
    Set 2 : 540x22
    |
    Weighted Decline Crunch 43.33
    1
    Set 1 : 25x22
    Set 2 : 1x10

    2
    Set 3 : 25x15
    Set 4 : 1x19

    3
    Set 5 : 25x16
    Set 6 : 1x10
    |
    Notes

    Nothing great happened today, but I definitely smoked my legs.
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  40. Elite Member
    TheSwanks's Avatar
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    Quote Originally Posted by RegisterJr View Post
    Barbell Squat 409.5

    WU Set 1 : 135x3
    WU Set 2 : 225x3
    WU Set 3 : 315x2

    Set 4 : 365x1 Didn't feel good at all. Not exactly sure why.

    Set 5 : 315x9

    Set 6 : 315x2
    Set 6 : 225x10

    Set 8 : 225x18
    |
    Leg Press 774

    Set 1 : 360x12
    Set 2 : 450x15
    Set 3 : 540x13
    |
    Seated One Leg Curl 120

    Set 1 : 90x9
    Set 2 : 90x10
    Set 3 : 75x15
    |
    One Leg Extension 172.67

    Set 1 : 120x12
    Set 2 : 140x7
    Set 3 : 120x9
    |
    Calf Press On Leg Press 936

    Set 1 : 540x20
    Set 2 : 540x22
    |
    Weighted Decline Crunch 43.33
    1
    Set 1 : 25x22
    Set 2 : 1x10

    2
    Set 3 : 25x15
    Set 4 : 1x19

    3
    Set 5 : 25x16
    Set 6 : 1x10
    |
    Notes

    Nothing great happened today, but I definitely smoked my legs.
    Doing work there tommy holy crap!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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