Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Quote Originally Posted by RegisterJr View Post
    7/10/12
    Chest

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 4.2x1

    Upper Body Stretches---

    Workout Log, one large super-set:


    Dumbbell One Arm Bench Press 95.67

    Set 1 : 70x11
    Set 2 : 70x8
    Set 3 : 65x12
    Set 4 : 65x10
    Set 5 : 60x10 (w/ twist)
    |

    Cable Lower Chest Raise 80

    Set 1 : 50x12
    Set 2 : 60x9
    Set 3 : 50x13
    Set 4 : 60x10
    Set 5 : 50x11
    |

    Cable Inner Chest Press 84

    Set 1 : 60x10
    Set 2 : 50x14
    Set 3 : 60x11
    Set 4 : 60x12

    Set 5 : 60x8
    Set 5 : 50x5
    |

    Ladder Presses 40

    Set 1 : 30 Reps

    Set 5 : 40 Reps
    |

    Notes

    a) Didn't do ladder presses on sets 2 & 4 because for whatever reason, it was wearing my forearm down on the first set and it affected my DB presses. But, the last set didn't seem to do that. Maybe I was just warming up.

    b) Am low on calories right now, about 2-2.1K, but I'm about to kill some food at Chili's. Am already above my protein minimum, so I'm good.

    Nice!!!!
    Enjoy that meal!


  2. That food pic is amazing! Drooling right now! Hope it's a post w/o meal, f**k it, who cares take it out!
    Focused Nutrition
    Sales representative
    Product support
    •   
       


  3. Quote Originally Posted by RegisterJr View Post
    For 'Merica

    Attachment 84726
    Damn, just made me soooooo hungry... brostard lol..
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by pete8407 View Post
    That food pic is amazing! Drooling right now! Hope it's a post w/o meal, f**k it, who cares take it out!
    I stayed around the same for my daily calorie goal. I didn't eat any of my rice or potatoes to leave the room for the carbs. As for fat, well, it was yummy.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  5. Quote Originally Posted by RegisterJr View Post
    I stayed around the same for my daily calorie goal. I didn't eat any of my rice or potatoes to leave the room for the carbs. As for fat, well, it was yummy.
    WIN

  6. 7/11/12
    Back/Core

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x2

    Upper Body Stretches---

    Workout Log, one large super-set:

    ________________
    Weighted Chins 60.5

    Drop sets; not going to change the sets to match.

    Set 1 : 55x3
    Set 2 : 35x3
    Set 3 : 25x3
    Set 4 : 10x3
    Set 5 : 1x3

    Set 6 : 45x3
    Set 7 : 35x2
    Set 8 : 25x2
    Set 9 : 10x3
    Set 10 : 1x2

    Set 11 : 35x4
    Set 12 : 25x2
    Set 13 : 10x3
    Set 14 : 1x2

    Set 15 : 35x3
    Set 16 : 25x2
    Set 17 : 10x2
    Set 18 : 1x2
    |
    Side Bend with Weight Plate 112

    DB's instead of Plate

    Set 1 : 80x12
    Set 2 : 70x16
    Set 3 : 80x12
    |
    Meadows Stretchers 213.33

    Set 1 : 160x10
    Set 2 : 140x12
    Set 3 : 140x13

    Set 4 : 140x12
    Set 4 : 100x5
    |
    Around the World Decline Crunch 43.33

    Set 1 : 25x22
    Set 1 : 1x6

    Set 2 : 25x19
    Set 2 : 1x6

    Set 3 : 25x19
    Set 3 : 1x3
    |
    Bent Arm One Arm Long Bar Row 102.5

    BAR + X

    Set 1 : 75x11
    Set 2 : 75x8
    Set 3 : 50x13
    |
    Notes

    a) I am loving these Stretchers. Thanks again, @wasme. Is there a better way to get leverage so tht I can up the weight? Maybe I need to play around one day and see if I can maneuver my body to pull more.

    b) 1 RM on Weighted Chins according to Jefit. 55# x3 doesn't impress me though. I still love the drop sets though.

    c) Calories today will be 3100, macros 210/274/51 or 35%p/46%c/19%f

    Going low because I feel guilty for yesterday, and I'm almost 3# > of bloat.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  7. BLAM!!!!!
    Good volume!
    That early morning motivation.

  8. Bradford Press... Thoughts?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  9. Damn that's a whole lotta sets!
    FINAFLEX REP
    Visit our website at finaflex.com

  10. Quote Originally Posted by RegisterJr View Post
    . Is there a better way to get leverage so tht I can up the weight? Maybe I need to play around one day and see if I can maneuver my body to pull more.
    Welcome bro, do you mean a way to get back a little further to get even more of a stretch. You could set up a bench to put you further away from the cable?
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  11. Quote Originally Posted by RegisterJr View Post
    Bradford Press... Thoughts?
    ???

  12. Quote Originally Posted by wasme View Post
    Damn that's a whole lotta sets!
    It was only 3 sets and a fourth for Chins and Stretchers.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  13. Quote Originally Posted by wasme View Post
    Welcome bro, do you mean a way to get back a little further to get even more of a stretch. You could set up a bench to put you further away from the cable?
    It pulls me close to the cable. I could probably do way higher weight but I am concentrating on not being pulled upward.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  14. For example, on lat pulls there is a knee pad to hold me down.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  15. Quote Originally Posted by drewsicle3210 View Post
    ???
    http://www.youtube.com/watch?v=gD6XoIXGmDI
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  16. Quote Originally Posted by RegisterJr View Post
    I like it. Next week's shoulder W/O?

  17. Quote Originally Posted by drewsicle3210 View Post
    I like it. Next week's shoulder W/O?
    Sure!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  18. Quote Originally Posted by RegisterJr View Post
    Sure!
    Sweet

  19. Quote Originally Posted by RegisterJr View Post
    It pulls me close to the cable. I could probably do way higher weight but I am concentrating on not being pulled upward.
    You should be standing back though.. so the cable is coming out diagonally not vertically
    FINAFLEX REP
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  20. So I just couldn't execute yesterday's workout. Today is going to be something special. Adding Chest to my Upper back and core work, then a 2 mile run for Army standard time. I have to see if i can run fast enough now to take a PT test next week. Can't go to the promotion bord without it.

  21. Epic quest. MAN up!
    BOARD TYRANT

  22. Quote Originally Posted by drewsicle3210 View Post
    So I just couldn't execute yesterday's workout. Today is going to be something special. Adding Chest to my Upper back and core work, then a 2 mile run for Army standard time. I have to see if i can run fast enough now to take a PT test next week. Can't go to the promotion bord without it.
    Kill it!
    Focused Nutrition
    Sales representative
    Product support

  23. Quote Originally Posted by pete8407 View Post
    Kill it!
    3/4 scoop Gameday going down.
    This is rapidly becoming my favorite PWO. Powermax is awesome to, but nowhere near the ENERGY as Gameday.

  24. Quote Originally Posted by drewsicle3210 View Post

    3/4 scoop Gameday going down.
    This is rapidly becoming my favorite PWO. Powermax is awesome to, but nowhere near the ENERGY as Gameday.
    Love to hear that!
    Focused Nutrition
    Sales representative
    Product support

  25. Quote Originally Posted by wasme View Post
    You should be standing back though.. so the cable is coming out diagonally not vertically
    Word. I'll mess around with it this coming week.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  26. Quote Originally Posted by drewsicle3210 View Post
    So I just couldn't execute yesterday's workout. Today is going to be something special. Adding Chest to my Upper back and core work, then a 2 mile run for Army standard time. I have to see if i can run fast enough now to take a PT test next week. Can't go to the promotion bord without it.
    Go get it!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  27. 7/12/13
    Biceps/Triceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    N/A

    Upper Body Stretches---

    Workout Log, one large super-set:


    Spider Curl 130

    Set 1 : 80x12

    Set 2 : 100x9
    Set 2 : 80x3

    Set 3 : 100x4
    Set 3 : 80x7

    Set 4 : 80x10
    Set 5 : 80x9
    |
    Cable Rope Overhead Triceps Extension 160

    Set 1 : 80x18
    Set 2 : 100x14
    Set 3 : 120x10
    Set 4 : 100x11

    Set 5 : 90x11
    Set 5 : 60x5
    Set 5 : 40x7
    |
    Twisting Standing Dumbbell Curl 52

    Set 1 : 40x9
    Set 2 : 40x9
    Set 3 : 35x9

    Set 4 : 30x10
    Set 4 : 20x3
    |
    Dumbbell Standing One Arm Triceps Extension 46.67

    Set 1 : 40x5
    Set 1 : 35x3

    Set 2 : 35x6
    Set 2 : 30x4

    Set 3 : 35x9
    Set 3 : 25x5

    Set 4 : 35x5
    Set 4 : 20x8
    |
    Alternate Incline Hammer Curl 55

    Set 1 : 50x3
    Set 1 : 40x3

    Set 2 : 25x7
    Set 3 : 35x8
    Set 4 : 30x10
    Set 5 : 30x8
    |
    Triceps Pushdown V-Bar 205

    Set 1 : 150x11
    Set 2 : 150x10
    Set 3 : 130x13
    Set 4 : 140x9
    |
    Notes
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  28. CORRECTION:

    Alternate Incline Hammer Curl 55

    Set 1 : 50x3
    Set 1 : 40x3
    Set 1 : 25x7

    Set 2 : 35x8
    Set 3 : 30x10
    Set 4 : 30x8
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  29. 12 July 13

    2 PR-XT and 2 Nolvadren XT@ 0800
    2 PR-XT @ 1400
    3/4 scoop Gameday @ 1400

    2 PR-XT @ 1600 with post workout shake
    @RegisterJr 1 LARGE SUPERSET

    Weighted Chins 60.5Set 1 : 55x3
    Set 2 : 45x3
    Set 3 : 35x3
    Set 4 : 25x3
    Set 5 : 10x3
    Set 6 : 45x2
    Set 7 : 35x3
    Set 8 : 0x6
    Set 9 : 0x8
    |
    Dumbbell One Arm Bench Press 88.83
    Set 1 : 45x20
    Set 2 : 65x11
    Set 3 : 65x10
    |
    Side Bend with Weight Plate 75
    Set 1 : 45x20
    Set 2 : 45x15
    Set 3 : 45x15
    |
    Meadows Stretchers 168
    Set 1 : 120x12
    Set 2 : 120x10
    Set 3 : 120x9
    |
    Cable Inner Chest Press 40
    Set 1 : 30x10
    Set 2 : 30x9
    Set 3 : 25x11
    |
    Around the World Decline Crunch 46.67
    Set 1 : 35x10
    Set 2 : 35x10
    Set 3 : 35x10
    |
    Bent Arm One Arm Long Bar Row 88.83
    Set 1 : 65x10
    Set 2 : 65x11
    Set 3 : 65x9
    |
    Cable Lower Chest Raise 33.33
    Set 1 : 25x9
    Set 2 : 25x10
    Set 3 : 25x8
    |
    Running N/ACalorie : --
    Distance : --
    Speed : --
    Lap/Rep : --
    Duration : 00:20:00
    |
    Notes
    1. Hip pain prevented more on the decline crunches
    2. I didn't eat much all day, so performance suffered and i ran out of energy quick

  30. Quote Originally Posted by RegisterJr View Post
    7/12/13
    Biceps/Triceps

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    N/A

    Upper Body Stretches---

    Workout Log, one large super-set:


    Spider Curl 130

    Set 1 : 80x12

    Set 2 : 100x9
    Set 2 : 80x3

    Set 3 : 100x4
    Set 3 : 80x7

    Set 4 : 80x10
    Set 5 : 80x9
    |
    Cable Rope Overhead Triceps Extension 160

    Set 1 : 80x18
    Set 2 : 100x14
    Set 3 : 120x10
    Set 4 : 100x11

    Set 5 : 90x11
    Set 5 : 60x5
    Set 5 : 40x7
    |
    Twisting Standing Dumbbell Curl 52

    Set 1 : 40x9
    Set 2 : 40x9
    Set 3 : 35x9

    Set 4 : 30x10
    Set 4 : 20x3
    |
    Dumbbell Standing One Arm Triceps Extension 46.67

    Set 1 : 40x5
    Set 1 : 35x3

    Set 2 : 35x6
    Set 2 : 30x4

    Set 3 : 35x9
    Set 3 : 25x5

    Set 4 : 35x5
    Set 4 : 20x8
    |
    Alternate Incline Hammer Curl 55

    Set 1 : 50x3
    Set 1 : 40x3

    Set 2 : 25x7
    Set 3 : 35x8
    Set 4 : 30x10
    Set 5 : 30x8
    |
    Triceps Pushdown V-Bar 205

    Set 1 : 150x11
    Set 2 : 150x10
    Set 3 : 130x13
    Set 4 : 140x9
    |
    Notes
    Great job brosicle!!
  

  
 

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