Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Quote Originally Posted by RegisterJr View Post
    Where else can you go and be told to eat MORE carbs?! Sweet!

    Leg day, @drewsicle3210. Kill it!
    Getting in at NOON!


  2. 7/1/13
    Legs, Low Back

    Weight: Didn't weigh myself today

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    - 3.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4.2x2

    Upper Body Stretches---

    Workout Log, one super-set:

    1.5 Squats, Smith Machine 366.67

    W/U: Bar x10, 135x5, 225x2
    Set 1 : 225x11 (Deep)
    Set 2 : 275x10 (Deep)
    Set 3 : 275x8 (Deep)
    Set 4: 225x10
    Set 5: 135x13 (Deep w/ Speed)
    |
    Barbell Deadlift

    Set 1 : 225x12
    Set 2 : 225x11
    Set 3 : 275x6
    Set 4 : 275x5
    |
    Standing Single Leg Curl

    Set 1 : 120x10
    Set 2 : 135x10
    Set 3 : 135x8
    |
    Reeve's Dead Lift

    Set 1 : 115x11
    Set 2 : 135x10
    Set 3 : 155x4
    Set 4 : 135x4
    |
    Leaning Calf Raises (pad at lower back).
    Set 1 : 400x30
    |
    Single Leg, leaning calf raise (pad at low back

    Set 1 : 400x10
    Set 2 : 400x10
    |

    ________
    Yoga Stretches----

    Notes:

    a) Not much to add. I loved those 1.5 Squats and the Reeves. It took a few tries to get the Reeves down. Has anyone tried these with a shorter bar? I also had a 35 as the first plate. MAYBE it would have been easier with a 45 (bent plate a little more.

    b) I don't look that "broken out" today. So maybe PR XT has nothing to do with it.

    c) I think the Nolvadren XT is keeping me a little more in control of my irritability. I still want to throat check the guy that's sitting next to me because the f***er never learned to chew with his mouth closed, but I'm not as vein-popping mad about it as I was the last few weeks. We'll see how tomorrow goes.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  3. I hate people who chew loudly. That's worthy of a backhand!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  4. Quote Originally Posted by RegisterJr View Post
    7/1/13
    Legs, Low Back

    Weight: Didn't weigh myself today

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    - 3.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4.2x2

    Upper Body Stretches---

    Workout Log, one super-set:

    1.5 Squats, Smith Machine 366.67

    W/U: Bar x10, 135x5, 225x2
    Set 1 : 225x11 (Deep)
    Set 2 : 275x10 (Deep)
    Set 3 : 275x8 (Deep)
    Set 4: 225x10
    Set 5: 135x13 (Deep w/ Speed)
    |
    Barbell Deadlift

    Set 1 : 225x12
    Set 2 : 225x11
    Set 3 : 275x6
    Set 4 : 275x5
    |
    Standing Single Leg Curl

    Set 1 : 120x10
    Set 2 : 135x10
    Set 3 : 135x8
    |
    Reeve's Dead Lift

    Set 1 : 115x11
    Set 2 : 135x10
    Set 3 : 155x4
    Set 4 : 135x4
    |
    Leaning Calf Raises (pad at lower back).
    Set 1 : 400x30
    |
    Single Leg, leaning calf raise (pad at low back

    Set 1 : 400x10
    Set 2 : 400x10
    |

    ________
    Yoga Stretches----

    Notes:

    a) Not much to add. I loved those 1.5 Squats and the Reeves. It took a few tries to get the Reeves down. Has anyone tried these with a shorter bar? I also had a 35 as the first plate. MAYBE it would have been easier with a 45 (bent plate a little more.

    b) I don't look that "broken out" today. So maybe PR XT has nothing to do with it.

    c) I think the Nolvadren XT is keeping me a little more in control of my irritability. I still want to throat check the guy that's sitting next to me because the f***er never learned to chew with his mouth closed, but I'm not as vein-popping mad about it as I was the last few weeks. We'll see how tomorrow goes.
    What's with the weight on the smith machine? Nice round #! Lol
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  5. Quote Originally Posted by RegisterJr View Post
    7/1/13
    Legs, Low Back

    Weight: Didn't weigh myself today

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    - 3.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4.2x2

    Upper Body Stretches---

    Workout Log, one super-set:

    1.5 Squats, Smith Machine 366.67

    W/U: Bar x10, 135x5, 225x2
    Set 1 : 225x11 (Deep)
    Set 2 : 275x10 (Deep)
    Set 3 : 275x8 (Deep)
    Set 4: 225x10
    Set 5: 135x13 (Deep w/ Speed)
    |
    Barbell Deadlift

    Set 1 : 225x12
    Set 2 : 225x11
    Set 3 : 275x6
    Set 4 : 275x5
    |
    Standing Single Leg Curl

    Set 1 : 120x10
    Set 2 : 135x10
    Set 3 : 135x8
    |
    Reeve's Dead Lift

    Set 1 : 115x11
    Set 2 : 135x10
    Set 3 : 155x4
    Set 4 : 135x4
    |
    Leaning Calf Raises (pad at lower back).
    Set 1 : 400x30
    |
    Single Leg, leaning calf raise (pad at low back

    Set 1 : 400x10
    Set 2 : 400x10
    |

    ________
    Yoga Stretches----

    Notes:

    a) Not much to add. I loved those 1.5 Squats and the Reeves. It took a few tries to get the Reeves down. Has anyone tried these with a shorter bar? I also had a 35 as the first plate. MAYBE it would have been easier with a 45 (bent plate a little more.

    b) I don't look that "broken out" today. So maybe PR XT has nothing to do with it.

    c) I think the Nolvadren XT is keeping me a little more in control of my irritability. I still want to throat check the guy that's sitting next to me because the f***er never learned to chew with his mouth closed, but I'm not as vein-popping mad about it as I was the last few weeks. We'll see how tomorrow goes.
    Bam!!
    •   
       


  6. Quote Originally Posted by Piston Honda View Post
    I hate people who chew loudly. That's worthy of a backhand!
    Word!!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. I love the thoroughness of this log! Cant wait to run this stack....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  8. Quote Originally Posted by Piston Honda View Post
    I hate people who chew loudly. That's worthy of a backhand!
    I have the same pet peeve...

  9. Quote Originally Posted by hvactech View Post
    I love the thoroughness of this log! Cant wait to run this stack....
    Speaking of, how often can it be run? Unless something crazy happens in the next 8 weeks, I really like it.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. Always a good idea to take at least a month off after 8 weeks. Don't wanna get too desensitized to the products. Gives your body a chance to reset itself so it can get ready for the next time you run the stack. That month off will make the next time you run it as effective as the first time; kind of a noob gainz methodology if that makes sense.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  11. Quote Originally Posted by Piston Honda View Post
    Always a good idea to take at least a month off after 8 weeks. Don't wanna get too desensitized to the products. Gives your body a chance to reset itself so it can get ready for the next time you run the stack. That month off will make the next time you run it as effective as the first time; kind of a noob gainz methodology if that makes sense.
    Word. So, you wouldn't typically recommend a 12 week run like we're doing?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  12. Well, it's not like it's going to harm you, it's more of an idea of being wary of how your hormones may be affected by the AIs in each product. I know that from my experience, after a while PR-XT and Nolvadren-XT shot my libido down a bit. From the brassaiopis and arimistane in both products it was a bit of overkill. Then again, I don't need a lot of arimistane to feel its effects, and one pill of NXT is enough for me. Just have to try for yourself and see how you feel, which I guess is the point of logging! Sharing your experiences and comparing them with others.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  13. Quote Originally Posted by Piston Honda View Post
    Well, it's not like it's going to harm you, it's more of an idea of being wary of how your hormones may be affected by the AIs in each product. I know that from my experience, after a while PR-XT and Nolvadren-XT shot my libido down a bit. From the brassaiopis and arimistane in both products it was a bit of overkill. Then again, I don't need a lot of arimistane to feel its effects, and one pill of NXT is enough for me. Just have to try for yourself and see how you feel, which I guess is the point of logging! Sharing your experiences and comparing them with others.
    Okie-Dokie!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  14. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    1 July 13

    2 PR-XT @ 0900 with Protein Shake
    2 NXT @ 0900

    1.5 servings Gameday @ 1130
    2 PR-XT @ 1130




    Workout at 12:15(last minute stuff, and I don't have much time)

    1.5 Squats, Smith Machine 234.33
    Set 1 : 185x8
    Set 2 : 165x10
    Set 3 : 165x1
    Set 4 : 0x0 (hips hurt badly)
    |
    Barbell Deadlift 326.67
    Set 1 : 225x10
    Set 2 : 245x10
    Set 3 : 265x6
    Set 4 : 265x6
    |
    Reeve's Dead Lift 227.5
    Set 1 : 135x12
    Set 2 : 155x9
    Set 3 : 175x8
    Set 4 : 175x9
    |
    Goblet Squat 109.33
    Set 1 : 70x10
    Set 2 : 75x10
    Set 3 : 80x9
    Set 4 : 80x11

    That is all i got in. It all boils down to getting my lazy a$$ up and working out early

    2 PR-XT @ 1320 post with Protein Shake

  15. Quote Originally Posted by drewsicle3210 View Post
    1 July 13

    2 PR-XT @ 0900 with Protein Shake
    2 NXT @ 0900

    1.5 servings Gameday @ 1130

    Workout at 12:15(last minute stuff, and I don't have much time)

    1.5 Squats, Smith Machine 234.33
    Set 1 : 185x8
    Set 2 : 165x10
    Set 3 : 165x1
    Set 4 : 0x0 (hips hurt badly)
    |
    Barbell Deadlift 326.67
    Set 1 : 225x10
    Set 2 : 245x10
    Set 3 : 265x6
    Set 4 : 265x6
    |
    Reeve's Dead Lift 227.5
    Set 1 : 135x12
    Set 2 : 155x9
    Set 3 : 175x8
    Set 4 : 175x9
    |
    Goblet Squat 109.33
    Set 1 : 70x10
    Set 2 : 75x10
    Set 3 : 80x9
    Set 4 : 80x11

    That is all i got in. It all boils down to getting my lazy a$$ up and working out early
    Nice workout! What do you mean, *all*? It looks solid to me! Your dead lifts are increasing pretty fast, bro.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  16. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    Quote Originally Posted by RegisterJr View Post
    Nice workout! What do you mean, *all*? It looks solid to me! Your dead lifts are increasing pretty fast, bro.
    Ha!! I missed a dead PR by .02 pounds!
    1 more rep on the 2nd or 3rd set would have done it

  17. Quote Originally Posted by drewsicle3210 View Post
    Ha!! I missed a dead PR by .02 pounds!
    1 more rep on the 2nd or 3rd set would have done it
    Next week...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  18. Quote Originally Posted by drewsicle3210 View Post
    1.5 Squats, Smith Machine 234.33
    Set 1 : 185x8
    Set 2 : 165x10
    Set 3 : 165x1
    Set 4 : 0x0 (hips hurt badly)
    |
    Barbell Deadlift 326.67
    Set 1 : 225x10
    Set 2 : 245x10
    Set 3 : 265x6
    Set 4 : 265x6
    |
    Reeve's Dead Lift 227.5
    Set 1 : 135x12
    Set 2 : 155x9
    Set 3 : 175x8
    Set 4 : 175x9
    |
    Goblet Squat 109.33
    Set 1 : 70x10
    Set 2 : 75x10
    Set 3 : 80x9
    Set 4 : 80x11
    NICE!!!! what did you think of the 1.5 squats?? Not sure if you have done them already in this log...

  19. Quote Originally Posted by wasme View Post
    NICE!!!! what did you think of the 1.5 squats?? Not sure if you have done them already in this log...
    Well... i just googled it and I think I did them wrong.
    I went down super far, as far as I could and still be able to stand back up. That i what i thought they were.
    Youtube showed me something different, like all the way down, half way up, back down, then all the way up. That sounds like a smoker!!

  20. Quote Originally Posted by drewsicle3210 View Post
    Well... i just googled it and I think I did them wrong.
    I went down super far, as far as I could and still be able to stand back up. That i what i thought they were.
    Youtube showed me something different, like all the way down, half way up, back down, then all the way up. That sounds like a smoker!!
    That's what I did. As far down as possible, 1/2 up, back down, the all the way up.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  21. Oh well, next one.

  22. Actually got a couple sets in for warm up
    Deads 125x14
    Squats 110x12

    Then short stretching.

  23. Quote Originally Posted by drewsicle3210 View Post
    Actually got a couple sets in for warm up
    Deads 125x14
    Squats 110x12

    Then short stretching.
    Nice!

    Did you notice anything from the Nolvadren XT?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  24. Quote Originally Posted by RegisterJr View Post
    That's what I did. As far down as possible, 1/2 up, back down, the all the way up.
    Yes this is how.. Drew sounds like you did some ATG Squats! still smoked you im sure...
  •   

      
     

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