Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Quote Originally Posted by wasme View Post

    I am not doing IF and I am friggin starving at the moment.. even after a great dinner lol
    Your muscles are screaming FEED ME MORE
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  2. Quote Originally Posted by Piston Honda View Post
    Your muscles are screaming FEED ME MORE
    I wasn't sure if it was just a mental craving lol.
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  3. I like to think my body talks to me sometimes. I'm weird like that
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  4. oh it does, i can tell when i need a refeed. my body tells me im starving or when its time for a break
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  5. Quote Originally Posted by pete8407 View Post
    Both of you guys had some sick workouts! I can't wait for my PR-XT run this fall!
    Thanks bro!
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  6. Quote Originally Posted by hvactech View Post
    oh it does, i can tell when i need a refeed. my body tells me im starving or when its time for a break
    Never know when my body is really talking to me. I guess if I am really hungry, I know to get some strong food into me.. but never know when to take a break/deload.
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  7. Quote Originally Posted by pete8407 View Post
    Both of you guys had some sick workouts! I can't wait for my PR-XT run this fall!
    Thanks brother. I'm sure your run is gonna be eventful.

  8. BOOOM!

    No workout yet, just waking up the log.

    I am switching Wednesday's workout (CHEST/HIIT) with Today's (LEGS/LOW BACK) because of work and medical appointments I will not have time to go to the gym today. I can do chest at home with my stuff, and get some sprint work in on the pavement.

    Hope everyone is having a kick a$$ Monday.

  9. Quote Originally Posted by RegisterJr View Post
    Screw IF. My hunger won't allow it. I get too irritable.
    I have been debating starting that up again, but I wake up so hungry on this stack. I guess I can try a protein shake before bed, see if that helps with morning hunger. But I don't know, I may crash with no food before noon, especially if I workout early in the morning.

  10. IF will be a tough diet on your stack, considering the appetite the anacyclus pyrethrum gives you. It would be maddening to go long periods without eating...I myself get a little hypo if I dose PR-XT without food.
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  11. Quote Originally Posted by Piston Honda View Post
    IF will be a tough diet on your stack, considering the appetite the anacyclus pyrethrum gives you. It would be maddening to go long periods without eating...I myself get a little hypo if I dose PR-XT without food.
    I wonder if that is the issue I have been having. My blood sugar drops with Gameday and PR-XT taken on an empty stomach. I may try throwing some simple carbs in there and sipping on small amounts of gatorade throughout the workout. Keep those levels up.

  12. Quote Originally Posted by drewsicle3210 View Post

    I wonder if that is the issue I have been having. My blood sugar drops with Gameday and PR-XT taken on an empty stomach. I may try throwing some simple carbs in there and sipping on small amounts of gatorade throughout the workout. Keep those levels up.
    Maybe the rauwolscine is causing some lowered bp...the GPLC might be also. Any pump ingredient usually causes a certain degree of hypotension
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  13. Quote Originally Posted by drewsicle3210 View Post
    I have been debating starting that up again, but I wake up so hungry on this stack. I guess I can try a protein shake before bed, see if that helps with morning hunger. But I don't know, I may crash with no food before noon, especially if I workout early in the morning.
    I think it would be very irritatingly hard right now, for sure.
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  14. Quote Originally Posted by drewsicle3210 View Post
    I wonder if that is the issue I have been having. My blood sugar drops with Gameday and PR-XT taken on an empty stomach. I may try throwing some simple carbs in there and sipping on small amounts of gatorade throughout the workout. Keep those levels up.
    I've been taking PR-XT and Gameday fasting with no problems. but, I do 10g BCAA's with the Gameday.
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  15. 7/8/12
    Legs/Low Back

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1
    - 3.5-ish g Creatine

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x1, 7.5x2

    Upper Body Stretches---

    Workout Log, one large super-se

    Barbell Deadlift 361.67
    Set 1 : 225x3
    Set 2 : 275x6
    Set 3 : 300x4

    Set 4 : 350x1 (PR)
    Set 4 : 225x8
    |
    Leg Press 693
    Set 1 : 360x12

    Set 2 : 630x3
    Set 2 : 540x6

    Set 3 : 540x5
    Set 3 : 450x6
    Set 3 : 360x8
    Set 3 : 360x20
    |
    Seated Calf Raise 282
    Set 1 : 135x20
    Set 2 : 180x17

    Set 3 : 205x8
    Set 3 : 180x10
    Set 3 : 135x12
    |
    Romanian Deadlift from Deficit 259.67
    Set 1 : 135x11
    Set 2 : 205x8
    Set 3 : 135x17
    |
    Notes
    N/A-
    Will post notes later. Have a honey-do list a mile long.
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  16. Killer w/o! You got some high numbers, especially on leg press! Got to love honey do's my list I swear is never ending
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  17. Nice job bro!!
  18. Dual Log, Anabolic Algorithm Stack (sponsored by MAN)


    I have no workout update today. Took my PR-XT @ 0800, 1300, and 1700.
    Took NXT @ 0800.
    1/4 scoop of gameday @ 1645, with the intent of mowing then doing my workout. 3 hours later, I am not working out today!
    Gonna just push the workouts 1 day to the right, so legs and low back tomorrow. No leg press machine either, so I guess it will be squats.

  19. Quote Originally Posted by drewsicle3210 View Post
    I have no workout update today. Took my PR-XT @ 0800, 1300, and 1700.
    Took NXT @ 0800.
    1/4 scoop of gameday @ 1645, with the intent of mowing then doing my workout. 3 hours later, I am not working out today!
    That's a good size yard my friend! 3 hrs! Damn!
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  20. Quote Originally Posted by pete8407 View Post
    That's a good size yard my friend! 3 hrs! Damn!
    Well, it is large. But... Not large enough for 3 hours normally. The rain for the past 2+ weeks had it soaked. Hadn't been able to mow it that whole time because of the rain, and a bent mower blade. Finally got the blade in and the rain stopped for today, so I mowed the bushy wet mess!
    Miserable, I can't stand having this much rain.

  21. Quote Originally Posted by pete8407 View Post
    Killer w/o! You got some high numbers, especially on leg press! Got to love honey do's my list I swear is never ending
    Thanks brother!
    FINAFLEX REP
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    @RegisterJr on Twitter and Instagram.

  22. Quote Originally Posted by drewsicle3210 View Post
    Well, it is large. But... Not large enough for 3 hours normally. The rain for the past 2+ weeks had it soaked. Hadn't been able to mow it that whole time because of the rain, and a bent mower blade. Finally got the blade in and the rain stopped for today, so I mowed the bushy wet mess!
    Miserable, I can't stand having this much rain.
    We've had quite a bit also. It beats the forest fires we've been used to though.
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  23. Fockin hell. I've been too busy to stay on top of all these logs. Didn't even know you guys were up to these shenanigans
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  24. Quote Originally Posted by PalmFist View Post
    Fockin hell. I've been too busy to stay on top of all these logs. Didn't even know you guys were up to these shenanigans
    Thanks for joining, PalmFist! Yours was the first bulk-log I followed when joining AM...
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  25. Quote Originally Posted by RegisterJr View Post

    Thanks for joining, PalmFist! Yours was the first bulk-log I followed when joining AM...
    Too kind for words. I just went through my followed threads list in my phone and deleted about half of em during this late night sesh. Glad to add your guys' log to my refreshed list
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  26. Quote Originally Posted by PalmFist View Post
    Fockin hell. I've been too busy to stay on top of all these logs. Didn't even know you guys were up to these shenanigans
    Patiently awaiting your appearance here. Half way through this run at the end of this week.
    You made it in time for the good stuff!

  27. Quote Originally Posted by RegisterJr View Post
    We've had quite a bit also. It beats the forest fires we've been used to though.
    True. Lost a lot of good men out there. Seriously.

  28. I ended up doing 5 sets of 50 pushups last night, at about 2100. Nice and quick smoke session. I could not go to sleep at all, so I may have gotten about 3 hours total. No big deal, Plenty of time to sleep 'later'.
    I got a workout partner to hit the gym with at about 1500 today, so I will be smashing out some legs and low back.
    I am definitely feeling like a Dead Lift PR is on the way. I am going to warm up, load up, then just friggin do it. No giant superset here, just going to do each exercise to failure and kill some iron to the best of my ability.

  29. I have decided to put every damn thing that I eat into this log. That way I can be held accountable and stop eating so much garbage.

    I will just post my daily eats at the end of the day, or the next morning. I am using myfitnesspal for tracking. I have used it in the past and I think that it will be simple and effective.

  30. Quote Originally Posted by drewsicle3210 View Post
    I have decided to put every damn thing that I eat into this log. That way I can be held accountable and stop eating so much garbage.

    I will just post my daily eats at the end of the day, or the next morning. I am using myfitnesspal for tracking. I have used it in the past and I think that it will be simple and effective.
    That's great! When you have to write down everything you eat throughout the day it makes you think twice on your decisions!
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