Pes anabeta, erase pro, alphamine, alpha t2 stack and DAA

nikolce

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I am currently stack these product In conjunction to a 2000 and under calorie intake also playing around with the macros dependant on the amount of physical activity I do , looking to recomp/cut down, way I'm taking these is

Erase pro first thing in the morning
Alphamine 1-2 scoops first thing in the morning
Anabeta two before workout and 2 post meal
Alpha t2 I'm taking 1-2 in the afternoon and possibly before I work out
DAA I take before work out with my creatine and protein

my work out routine is the fst-7 although I don't have a scheduled time where I work out on the day because of my line of work at the airport which is shift work

I'm currently weighing in at 81.7kgs


image-3028596162.jpg



Will be doing a weekly weigh in and if you guys like I can take a weekly shot of my body and I can do a weekly log can't do daily as I am fairly busy , and I will also like a insight if I'm taking these supplements correctly not too sure on the alphamine and alpha t2
 
Nis1

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In this for sure!! I ran ABE, EP, and Alphamine for 4 weeks recently and the results were awesome. I'll be interested to see how this works for ya, Should be a fun ride!
 
nikolce

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In this for sure!! I ran ABE, EP, and Alphamine for 4 weeks recently and the results were awesome. I'll be interested to see how this works for ya, Should be a fun ride!
Yeah I'm eager myself never used pes products read a lot of positive feedback so I thought I'd give it a go, il be doing a 8 week cycle forgot to mention this
 
SChasEE

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You have an outstanding 8 weeks ahead of you my friend. I just finished my first run with EP/ABE/Alphamine/Enhanced a couple weeks back and loved it. All the positive feedback towards PES is completely true, those guys have seriously put tons of R&D in their products. So yeah, I'm in for the fireworks lol.

Also, as far as the dosing/times for alphamine, 2 scoops upon waking, 1 preworkout with enhanced worked well for me. On non-training days I did 1 1/2 scoops upon waking and 1 1/2 scoops about 30min before lunch.
 
nikolce

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You have an outstanding 8 weeks ahead of you my friend. I just finished my first run with EP/ABE/Alphamine/Enhanced a couple weeks back and loved it. All the positive feedback towards PES is completely true, those guys have seriously put tons of R&D in their products. So yeah, I'm in for the fireworks lol.

Also, as far as the dosing/times for alphamine, 2 scoops upon waking, 1 preworkout with enhanced worked well for me. On non-training days I did 1 1/2 scoops upon waking and 1 1/2 scoops about 30min before lunch.
Yeah I'm not to sure how to actually does it with the alpha t2 a if a pes rep could help out would be great, but il keep you guys posted not sure if you guys want a weekly pic as well as the log.
 
SChasEE

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Yeah I'm not to sure how to actually does it with the alpha t2 a if a pes rep could help out would be great, but il keep you guys posted not sure if you guys want a weekly pic as well as the log.
Weekly progress pics are always appreciated, can never document too much imo.
 
Driven2lift

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Yeah I'm not to sure how to actually does it with the alpha t2 a if a pes rep could help out would be great, but il keep you guys posted not sure if you guys want a weekly pic as well as the log.
Alpha t2 is a non-stimulant and can be taken along with your alphamine doses, this is when I take mine as I am fasted and Preworkout at these times which will optimize the effectiveness if your AT2 as well
 
nikolce

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Alpha t2 is a non-stimulant and can be taken along with your alphamine doses, this is when I take mine as I am fasted and Preworkout at these times which will optimize the effectiveness if your AT2 as well
So your taking
Alphamine and at2 2 servings in the morning and 1 serving in the afternoon
 
Driven2lift

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Yes sir. Well I only take 1 cap in each dose but yes
 
nikolce

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Fair enough I'm thinking of adding mass hgh heard good reviews or is that a overkill?
 
nikolce

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So far loving the appetite and clean energy I'm getting from alphamine , with the low calories I'm doing at work I can really feel it and whilst working out , so far so good and only 3rd day ;p don't expect anything from erase and anabeta + DAA till the 2nd week or does it kick in quicker
 
nikolce

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Also noticed doms to have literally disappeared :/
 
SChasEE

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Ghblast and zma and ghenerate by lg sciences and that's about it
If it were me, I would just stick with the stack your running so you can get a clear idea of its effects. You can always try it later on and if it ends up working nicely for you, throw it in with your next PES stack. I have a feeling this won't be your last ;-)

Glad to hear your enjoying Alphamine, nice clean burning energy!
 
nikolce

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If it were me, I would just stick with the stack your running so you can get a clear idea of its effects. You can always try it later on and if it ends up working nicely for you, throw it in with your next PES stack. I have a feeling this won't be your last ;-)

Glad to hear your enjoying Alphamine, nice clean burning energy!
Yeah that's true might put it on hold for now :)
 
nikolce

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So today is my 7th day on DAA, anabeta and erase pro i started alphamine and at2 on the Monday , so far physically I don't see or feel much other then the fact my energy levels are greater then before , I am getting good pumps although I'm not sure if it's because of the fst-7 or the cycle if you guys want I could upload my routine , one dramatic thing that has changed for this week is my weight which is 79.9 and from the picture you can see I'm a little dryer then last week. So far so good :) can't wait till another week passes when everything should be at full force :D , btw this is unsponsored :)

image-2265179542.jpg
 
kbayne

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In for this. Excellent stack you have there my friend :D
 
nikolce

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In for this. Excellent stack you have there my friend :D
Cheers mate :) I'm like it so far il be adding dpol as I'm about to run out of DAA I had some left over from another natty test cycle , iv noticed that my muscles seem harder/denser then usual
 
kbayne

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The harder/fuller/denser muscle feeling is exactly what I feel everytime I run EPro and Anabeta/Anabeta Elite. It is a great feeling and the effects only get better and better as you keep running the stack.
 
nikolce

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Intriguing I just got my best mate to get on this stack :D. how many pounds/kilos of muscle do people average when doing this cycle for 8 weeks?
 
kbayne

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Intriguing I just got my best mate to get on this stack :D. how many pounds/kilos of muscle do people average when doing this cycle for 8 weeks?
That really depends on the user. It will vary from user to user and what your goals are. But you can gain a solid amount of muscle mass on this stack while dropping body fat.
 
nikolce

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That really depends on the user. It will vary from user to user and what your goals are. But you can gain a solid amount of muscle mass on this stack while dropping body fat.
I'm cutting I'm eating like 1800-2000 calories a day really depends on what I do on the day , then you have my best mate whom is bulking up although with him his and ecto morph so he tried eating like 3500+ cals a day , I'm considering later on doing a bulk with this stack I wouldn't mind knowing people's average
 
kbayne

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I'm cutting I'm eating like 1800-2000 calories a day really depends on what I do on the day , then you have my best mate whom is bulking up although with him his and ecto morph so he tried eating like 3500+ cals a day , I'm considering later on doing a bulk with this stack I wouldn't mind knowing people's average
You should see some nice gains with muscle fullness and muscle mass while shredding up with your stack. You may end up being able to eat a bit more calories with this stack also and still be able to shred up nicely.
 
nikolce

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Yeah if I end up losing more then I anticipate I will probably up the intake of cals
 
nikolce

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Ok so my pumps are getting insane always hungry which making dieting soooo hard will power needed to the mac energy levels are good so far I'm about 80.3kg yet I seem leaner then before my strength is gradually getting better and this is only the second week :D 6 to go my diet this week has been poor very poor this week I will try doing keto for 5 days then go back to lower carbs etc ranging 1800-2000 i hope my attempt will be successful of doing keto

image-399058329.jpg


What you guys think so far ? Any questions ?
 
bolt10

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Nice start...in for the rest. Don't know how I missed this epic stack!
 
nikolce

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Nice start...in for the rest. Don't know how I missed this epic stack!
Will be putting up more constructive info next week :) including daily cals how I went with my work out etc
 
bolt10

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Will be putting up more constructive info next week :) including daily cals how I went with my work out etc
I look froward to it. Let me know if you need any additional help with anything.
 
kbayne

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I've done FST-7 before and I enjoyed it. I still use it every now and then. Just don't over do it which is easy to do if incorporating FST-7.
 
nikolce

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I've done FST-7 before and I enjoyed it. I still use it every now and then. Just don't over do it which is easy to do if incorporating FST-7.
Day 1
Triceps
Close-grip bench press 3-4 x 8-12
Weighted or machine dip 3 x 8-12
Overhead cable extension 7 x 8-12
Skull crushers 7 x 8-12
Biceps
Alternate dumbbell curls 3-4 x 8-12
Machine preacher curl 3 x 8-12
EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)
Traps
Dumbbell shrugs* 3-4 x 8-12
Machine shrugs 7 x 8-12

Day2
Quads
Leg extensions 3-4 x 8-15
Squats 4 x 8-12
Hack squat or leg press 3 x 8-15
Leg extension or leg press 7 x 8-15
Hamstrings
Lying leg curls 3-4 x 10-15
Stiff-leg deadlift 3-4 x 10-12
Single leg curl 3-4 x 10-15 each leg
Seated leg curls 7 x 10-15

Day3 off

Day 4
Chest
Incline dumbbell press 3-4 x 8-12
Incline dumbbell flye 3 x 8-12
Flat Hammer or dumbbell press 3 x 8-12
Pec deck or cable crossover 7 x 8-12
Triceps
Close-grip bench press 3-4 x 8-12
Weighted or machine dip 3 x 8-12
Overhead cable extension 7 x 8-12
Skull crushers 7 x 8-12

Day5
Back
Warm-up:
Neutral-grip chin-ups 3 x failure
Wide-grip pulldowns 3 x 8-12
Barbell row 3 x 8-12
Hammer Strength row 3 x 8-12
Machine or cable pullover 7 x 8-15
Traps
Dumbbell shrugs* 3-4 x 8-12
Machine shrugs 7 x 8-12

Day6
Shoulders
Seated dumbbell press 4 x 8-12
Barbell or dumbbell front raise 3 x 8-12
Dumbbell lateral raise 3 x 8-12
Lateral raise machine 7 x 8-12
Rear delts
Dumbbell rear lateral raise 3-4 x 12-15
Reverse pec flye or cable 7 x 12-15
Rear laterals
Biceps
Alternate dumbbell curls 3-4 x 8-12
Machine preacher curl 3 x 8-12
EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)

This is everything I do ATM , in like 2 weeks I will be doing German volume training
 
nikolce

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I've done FST-7 before and I enjoyed it. I still use it every now and then. Just don't over do it which is easy to do if incorporating FST-7.
Day 1
Triceps
Close-grip bench press 3-4 x 8-12
Weighted or machine dip 3 x 8-12
Overhead cable extension 7 x 8-12
Skull crushers 7 x 8-12
Biceps
Alternate dumbbell curls 3-4 x 8-12
Machine preacher curl 3 x 8-12
EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)
Traps
Dumbbell shrugs* 3-4 x 8-12
Machine shrugs 7 x 8-12

Day2
Quads
Leg extensions 3-4 x 8-15
Squats 4 x 8-12
Hack squat or leg press 3 x 8-15
Leg extension or leg press 7 x 8-15
Hamstrings
Lying leg curls 3-4 x 10-15
Stiff-leg deadlift 3-4 x 10-12
Single leg curl 3-4 x 10-15 each leg
Seated leg curls 7 x 10-15

Day3 off

Day 4
Chest
Incline dumbbell press 3-4 x 8-12
Incline dumbbell flye 3 x 8-12
Flat Hammer or dumbbell press 3 x 8-12
Pec deck or cable crossover 7 x 8-12
Triceps
Close-grip bench press 3-4 x 8-12
Weighted or machine dip 3 x 8-12
Overhead cable extension 7 x 8-12
Skull crushers 7 x 8-12

Day5
Back
Warm-up:
Neutral-grip chin-ups 3 x failure
Wide-grip pulldowns 3 x 8-12
Barbell row 3 x 8-12
Hammer Strength row 3 x 8-12
Machine or cable pullover 7 x 8-15
Traps
Dumbbell shrugs* 3-4 x 8-12
Machine shrugs 7 x 8-12

Day6
Shoulders
Seated dumbbell press 4 x 8-12
Barbell or dumbbell front raise 3 x 8-12
Dumbbell lateral raise 3 x 8-12
Lateral raise machine 7 x 8-12
Rear delts
Dumbbell rear lateral raise 3-4 x 12-15
Reverse pec flye or cable 7 x 12-15
Rear laterals
Biceps
Alternate dumbbell curls 3-4 x 8-12
Machine preacher curl 3 x 8-12
EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)


This is what I do ATM if you guys think I should adjust something let me know then I will trial German volume training
 
kbayne

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I wouldn't be doing more then one FST-7 exercise per body part a day. Personally I would do FST-7 on your last exercise for whatever body part you are working and call it a day. If you are squeezing and stretching in between sets like you are suppose to, one FST-7 set will be plenty, especially after completing your previous movements.
 
nikolce

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I wouldn't be doing more then one FST-7 exercise per body part a day. Personally I would do FST-7 on your last exercise for whatever body part you are working and call it a day. If you are squeezing and stretching in between sets like you are suppose to, one FST-7 set will be plenty, especially after completing your previous movements.
Ok cheers bud :) appreciate the help fst-7+anabeta ohh boy ohh boy the pump I get haha
 
bolt10

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I wouldn't be doing more then one FST-7 exercise per body part a day. Personally I would do FST-7 on your last exercise for whatever body part you are working and call it a day. If you are squeezing and stretching in between sets like you are suppose to, one FST-7 set will be plenty, especially after completing your previous movements.
This is how I used FST-7 when I used it. I chose one bodypart for each workout and did it to end my sessions.
 
nikolce

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This is how I used FST-7 when I used it. I chose one bodypart for each workout and did it to end my sessions.
What are your thought on volume training that's my next routine
 
bolt10

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What are your thought on volume training that's my next routine
GVT? I like it. The volume can be rough on me so I will only run it 10x10 for 4 weeks in the future, but liked how it went last time I did. I know Ben (bdcc) is a fan as well, soooo if programmed right it should be solid. :)
 
CJ_Xfit89

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Sean, you can always look at an advanced GVT
10x3 wk 1
10x4 wk 2
10x5 wk 3

Then, you start week 1again with a 10% increase in weight and do some protocol making a nice 6 week cycle.

Add in glute, ham and mobility/stability work, boom
 
nikolce

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Sean, you can always look at an advanced GVT
10x3 wk 1
10x4 wk 2
10x5 wk 3

Then, you start week 1again with a 10% increase in weight and do some protocol making a nice 6 week cycle.

Add in glute, ham and mobility/stability work, boom
Can you give me a good example of one day routine what I'm getting is 10x10 supersets for eg decline bench with chin ups and incline press with one arm rows
 
nikolce

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GVT? I like it. The volume can be rough on me so I will only run it 10x10 for 4 weeks in the future, but liked how it went last time I did. I know Ben (bdcc) is a fan as well, soooo if programmed right it should be solid. :)
If you have any good articles or anything can you post up the links :)
 
bolt10

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nikolce

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When I eventually try it again I'll probably venture to something similar to what was posted a couple posts back.
Thanks man I will have a read so far fst-7 is looking promising but I would say my top 3 work outs are my own which is 4 exercises per muscles group 8 reps 3 sets with a double drop set with the last seton the last two exercises and dy blood and guts work out I found really good Aswell as niel hills y3t work out was good
 
CJ_Xfit89

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This is the article I pretty much followed the first time: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/441/German_Volume_Training.aspx

This is similar to what is posted above: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/261/A_Look_Back_and_Ahead_at_German_Volume_Training.aspx

When I eventually try it again I'll probably venture to something similar to what was posted a couple posts back.
Its antagonist training gvt style.

Close grip bench 10x3
SS
Cummerford Curls 10x3

Accessories work and mobility.
 
nikolce

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Its antagonist training gvt style.

Close grip bench 10x3
SS
Cummerford Curls 10x3

Accessories work and mobility.
Yeah will put it in :) , haha but bit skeptical how they say people out 8-10 pounds from the work out. Can anyone back that
 
nikolce

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3rd day in to keto I'm dying for some stupid reason the past 5 days my appetite is gone through the roof , in guessing that's the anabeta
 
kbayne

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3rd day in to keto I'm dying for some stupid reason the past 5 days my appetite is gone through the roof , in guessing that's the anabeta
That would be the Anabeta :)
 

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