Test As Strong As TItanium

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    Quote Originally Posted by pete8407 View Post
    Thank you! Cause of your products! Now here was my dinner, a steak and brat bowl tossed in some sauce! Soooo good!

    Attachment 85382
    Never checking this thread late at night again. Just ate the worst cheat meal ever, came upstairs, read this and now I'm hungry again....
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    Bought to do some grilling today! Might have to throw some food porn on here!
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    Quote Originally Posted by DJBeanPole View Post
    How Pete feels on Titanium:

    Gotta love Bloodsport
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    You break my record, now i break you like i break your friend....
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    Today was chest and was a little pressed for time so I shortened my rest periods like crazy!

    Everything was 4 sets

    Flat DB press
    85x10
    95x10
    100x8
    100x7

    Incline BB press
    185x10
    195x8
    2x205x8

    Flat BB bench-ss-feet elevated stretch push-ups
    (No rest periods, just enough time to change the weight on the bar)
    185x10-ss-10reps
    3x205x8-ss-8reps

    Incline DB press
    (Rest periods consisted of if I did 10 reps then I would rest 10 seconds,etc.)
    55x10
    55x9
    55x8
    55x9

    Chest was pumped as hell!
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    You noticing any increased endurance at all? The Plantago studies are proving it is great for this.
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    Quote Originally Posted by Athletix View Post
    You noticing any increased endurance at all? The Plantago studies are proving it is great for this.
    The whole time I've ran this stack as well as the 4 weeks before with the new titanium I've had amazing endurance. After a set my breathing is still easy and I feel like I'm ready to go with the next set right away. Also I've noticed that when I'm done with my workout that I still want to keep lifting. I find myself doing random exercises when I'm done.
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    Those short rest periods change everything... nice job bro
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    Quote Originally Posted by wasme View Post
    Those short rest periods change everything... nice job bro
    There are a killer! But I love to switch things up a lot just to make it fun!
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    Quote Originally Posted by pete8407 View Post
    There are a killer! But I love to switch things up a lot just to make it fun!
    So true my friend
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    Lifts are looking strong! Keep up the good work, the shorter rest periods really changes up the workout intensity.
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    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Yesterday was back

    Everything was 4 sets
    Bent over BB row
    135x12
    185x10
    2x205x10

    1arm DB row
    95x12
    115x10
    2x225x7

    Wide grip Pull-ups
    4x10

    Reverse grip pull-ups
    4x10

    Hammer grip pull ups
    4x10

    Wide grip inverted row-ss-bent over reverse grip BB row
    8 reps-ss-135x10

    Wide reverse grip inverted row-ss-incline plate rows
    8 reps-ss-25's x 15

    Hammer grip inverted rows-ss-hyper ext
    8 reps-ss-15 reps

    Love some back day! I did shoulders today and I'll update that a little later.
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    Your one arm rows.... 2 x 225LBS x 7 ????? if so you are a beast my friend
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    Quote Originally Posted by wasme View Post
    Your one arm rows.... 2 x 225LBS x 7 ????? if so you are a beast my friend
    Oh s**t! No it's 125!
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    125 is heavy, 225 is Ronnie Coleman strength lol
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    Quote Originally Posted by JudgementDay View Post
    125 is heavy, 225 is Ronnie Coleman strength lol
    Hey just started hitting those numbers since I've been on titanium! If that tells you anything
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    Quote Originally Posted by pete8407 View Post
    Hey just started hitting those numbers since I've been on titanium! If that tells you anything

    Nice!
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    Quote Originally Posted by pete8407 View Post
    Oh s**t! No it's 125!
    Still a beast in my books bro
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    Alright guys, sorry I haven't updated my workouts. I have been super busy this week. My wife had one mission for me this week and it was to buy a camper, so I finally got one and now I have some time to update I actually have been switching back and fourth between enhanced and game day. Enhanced isn't that bad, at first I didn't think it was that great but now it's growing on me.

    Wednesday was shoulders, everything was four sets

    Standing BB shoulder press
    135x10

    Seated DB shoulder press
    55x12

    Standing DB lat raises
    40's x 10

    Standing bent over DB rear delt raises
    25's x 12

    45lb plate front raises-ss-BB shrugs
    12 reps-ss-135x12

    Standing DB shoulder press-ss-standing DB lat raises
    25's x 15-ss-25's x 15

    Thursday was legs and I normally do deads on Saturday but I thought I would be camping today but I'm not cause I don't pick the camper up until tomorrow so I did deads on leg day and switched it up big time! It was cool and I think I'm going to keeps this routine for awhile. Everything was 4 sets

    Deads
    225x10
    275x10
    2x295x8

    Stiff deads
    225x10

    Hack squats
    135x15
    155x10
    2x165x10

    Front squats-ss-lying leg curl
    135x8-ss-90x10

    Leg ext-ss-squats
    90x15-ss-135x8

    Squat holding a 45lb plate
    2x10- legs were feeling sore already!

    Friday was arms
    Everything was 4 sets

    BB curl-ss-dips
    95x10-ss-12 reps

    Preacher curl-ss-ez close press to chin
    90x12-ss-75x15

    Ez bar curl-ss-reverse grip ez bar over head ext
    75x12-ss-75x10

    Standing DB hammer curls-ss-standing ez bar over head ext
    25's x 15-ss-75x12

    Standing DB curls
    1x25's x 15 super slow and controlled.

    Today I decided to do a workout anyway even though I did deads on leg day I decided to do them again(their fun)!

    7 sets of deads
    225x10
    275x10
    295x8
    315x5
    325x3
    315x4
    295x7

    I did abs in the middle of the dead sets all till failure
    Hanging leg raises
    Reverse declines
    Declines
    Roman chair
    Lying leg raises
    Suspension system pikes
    Hyper exts

    Stiff deads
    1x135x12

    Ez bar curls and ez bar overhead ext after each ab exercise alternating between the two so 3 sets of each
    75x10 for each very slow and controlled

    Dual DB bent over rows
    3x25's x 12

    It was a fun workout today. I think that the titanium is giving me crazy endurance cause sometimes I just don't want to stop lifting, like today!
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    Strong workouts.. how are you finding the old titanium vs new?
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    Quote Originally Posted by wasme View Post
    Strong workouts.. how are you finding the old titanium vs new?
    I liked both but the stack I'm using now is great! Should of added divanl to the new titanium, damn.
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    Name:  image-1885022990.jpg
Views: 52
Size:  602.8 KB
    Alright guys here's the new stack for the rest of my run! I decided to use the Acute FX! It's awesome switching back and fourth between FX and Game Day!
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    Kinda sad but I only have 6 days left with the stack. It will end on Saturday so Monday thru Friday ill be lifting and Saturday ill be camping so I will give my final review on Friday! It's an awesome stack I hope you guys come out with a new Division 1!
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    That is a sweet looking stack. Sucks that you are almost done though!
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    Quote Originally Posted by wasme View Post
    That is a sweet looking stack. Sucks that you are almost done though!
    I know, it was a great run though! I'm so glad I got the OG stack to follow the new titanium.
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    Quote Originally Posted by pete8407 View Post
    Name:  image-1885022990.jpg
Views: 52
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    Alright guys here's the new stack for the rest of my run! I decided to use the Acute FX! It's awesome switching back and fourth between FX and Game Day!


    Nice! Same here I'm always switching up my pre-workouts. Acute FX, Enhanced, Alphamine and Origin

    Awesome stack!
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