First and foremost...a huge thank you to everyone at Athletix Sports for the opportunity to log the new!! I haven't received my Titanium yet but I wanted the get a head start on this log because I am exactly 5 weeks out from my next physique competition. I am eager to build in Titanium to my contest prep and see what I can do over the next 5 weeks. My background looks like this: I started competing last September and since then have won my class in 2 shows. My ever-present goal is to continue improving my physique...building up some weaker areas...and generally keeping/adding as much muscle as possible while moving between lean and contest lean. My workouts currently consist of lifting 4x/week, bootcamp circuit workouts 3x/week, and another 6 hours of LISS cardio throughout the week. My lifting split looks like this: Day 1- Chest and Traps, Day 2- Back and Shoulders, Day 3- Biceps and Triceps, Day 4- Legs and Calves. I get more than enough ab work during bootcamp. I am keeping my diet very tight right now: Monday through Friday my carbs are consistently between 175-200 grams, fat is right at 60-65 grams and protein is at 250 grams. On Saturday and Sunday the fat and protein grams stay the same but I bump the carbs up to right around 250 grams. I stick to oats, sweet potatoes and whole grains for my carb sources. Mt protein comes from chicken, lean beef and protein powder. The fat comes from natty pb, nuts, and other poly and mono sources. There isn't a lot of sat fat in my diet right now. I will post up starting pics tomorrow and hope the Titanium arrives soon.