"NEW" Titanium Log (sponsored)
- 06-13-2013, 10:21 PM
- 06-14-2013, 03:02 PM
Energy and endurance continues to be excellent in the gym. Yesterday was a back day...hit that in the morning and finished with 45 minutes on the bike. I was back at bootcamp this morning and was again, flying through the workout with a lot more energy and endurance than I expected. I have to give the initial credit for this boost to the Titanium! Fridays at bootcamp or normally tough, dragging a little from the long week. But I'm feeling energized and strong....enough to have gone another hour. My plan is to sneak into the gym tonight for an arm workout and some more cardio or at the very least, another 45 minutes of cardio.
06-15-2013, 12:09 AM
06-17-2013, 12:55 AM
Everything is still going strong. Even with the Father's Day weekend, I kept my diet in check and my biggest splurge was a bowl of Honey Nut Cheerios. Other than that, beginning Saturday I bumped my carbs back up to around 150 grams a day and beginning tomorrow, I'll be up at 200 grams a day for the week. Again, the goal is to hit my carb load days next Monday, Tuesday and Wednesday and not have that sudden increase of 300 carbohydrate grams. I'll go from about 220 on Friday to about 400 on Monday. At the gym this morning and did a tri-set - superset type of workout. It was a complete spur of the moment thing but with the constant work flow, I was pumped beyond belief after only about 5 minutes. Here is what it looked like: I didn't need much weight in order to really feel this. The pump and the work pace felt really good and I'm thinking about throwing this type of weight training in all this week and next, along with my bootcamp classes. I took some pics this morning and they are a slight improvement from last week's. At this stage of the game, every tiny little improvement is a milestone and I'm looking to keep tightening up over the next 2 weeks.
06-17-2013, 03:37 AM
Awesome log man. You getting the crazy vivid dreams like me?
Sent from my Galaxy SIII
Someone once told me the definition of Hell.
The last day you have on Earth, the person you BECAME......Will meet the person you could have BECOME
06-17-2013, 07:52 AM
I'm seeing most of the loggers reporting vivid dreams... how is the sleep quality?
06-17-2013, 07:20 PM
My endurance in bootcamp continues to amaze me. Every sprint, every 300m run, as well as just the general kettlebell and suspension training is done with more intensity and endurance than a month ago. It's more than just getting in better shape because I've always been in great shape. There is a definite feeling that goes along with this that allows me to push harder on the sprints and the runs.
Awesome results from Titanium. Enjoying this vey much!
06-17-2013, 07:24 PM
The feedback with this new formula is amazing, started it up during my PCT and I'm noticing libido effects quick!
Core Nutritionals Representative
06-18-2013, 12:33 PM
06-18-2013, 02:35 PM
06-18-2013, 10:17 PM
Im in. I want to see what all this hype is about
Serious Nutrition Solutions Representative
X-gels: Arachidonic Acid made affordable
06-18-2013, 10:47 PM
I am falling in love with this stuff, when I read from a couple of the loggers saying they feel it's given them a better libido boost than DAA, even as a rep I thought it can't be, I enjoyed Formula-X for Libido way more than Titanium XL, but sure enough this new formula seems to be far better, better than Formula-X for me.
Core Nutritionals Representative
06-18-2013, 10:52 PM
06-19-2013, 12:53 AM
Was in the gym this morning before work and knocked out another Tri-set then super-set lift session. The tri-set consisted of incline dumbbell press for 15 reps, immediately to overhead triceps extensions for 15 reps, then immediately to bicep curls for 15 reps. I again used 50lb dumbbells for the inclines and a 60lb ez curl bar for the extension and curls. 4 total tri-sets. Then....the super-set consisted of Smith Machine bent over row for 15 reps and immediately to the Hammerstrength shoulder press. I used 140lbs for the row and 70lbs for the shoulder presses. 4 total super-sets. I had a really nice and inflated pump going and I was able to keep the heart-rate up. After the weights, I hit the elliptical for 45 minutes and just finished with another 30 minutes on the bike tonight. Everything feels right where it needs to be.....diet is on (I'm keeping the carbs at around 150 for another couple days before going to 200 this weekend), workouts feel energized, and my sleep is good. Titanium is really bringing everything together. I think my last pics were from 8 days ago so I will post up progress pics tomorrow night. Weight this morning is holding steady at 191.
06-19-2013, 12:29 PM
06-19-2013, 01:59 PM
06-19-2013, 03:40 PM
06-22-2013, 06:07 PM
Sorry for being absent the past few days...the workouts and diet have not suffered though. Today marks one week until showtime!! Here is the end of week recap: Wednesday was bootcamp in the morning (an hour of kettlebells, plyos, sprints, TRX suspension training, RIP trainers, medicine balls, battle ropes, etc.) I finished Wednesday with 45 min of cardio on the bike after the kids went to bed. I took the carbs up to about 175 on Wednesday and they stayed there the rest of the week. With the protein staying at about 250 grams a day and the fat remaining consistent, I have been right around 2300 calories a day. Thursday was all cardio for me. 45 minutes in the morning before work and an hour while watching Game 7. Friday, I was back at bootcamp in the morning. This morning, I ran through another cycle of the tri-set / super-set workout at the gym before going to bootcamp for another hour! My muscles have been completely worked but I feel great and ready to make the hard charge into Peak Week. I also hit an hour of posing with the team this morning to make sure everything is dialed in.
06-22-2013, 06:18 PM
The vivid dreams have continued as well as the increase in sleep efficiency. As of the past 3 days, my sleep efficiency has been at or above 90%. This is awesome and extremely valuable to me as with my super-busy schedule and home life, I may only get to "go to bed" for 6.5-7 hours a night. To be able to maximize that time and actually know that I am sleeping for almost all of it, is so valuable. Before Titanium, I remember being at 65-75% sleep efficiency so I was probably losing over an hour of quality sleep a night! If for no other reason, Titanium will be included in my staple supp regimine in the future, as long as the numbers prove themselves after the run is over. Man...these dreams have become nightly and are much more detailed and involved than I remember dreams being in a long time. As I stated before, they are not all or exclusively of the erotic variety, but they are consistent. In my mind, knowing that dreaming correlated to REM sleep, I have to think the increase in quality sleep efficiency is being proven here, just based on the quantity and quality of the dreams. If I am spending more time in quality REM sleep, than it would make sense that I have more opportunity to dream and thus would have more, longer, and probably intense dreams. Awesome!!
06-22-2013, 06:24 PM
These are from June 19. Weight was at 190. Here is a comparison between June 10 and June 19. This is only 9 days difference so the changes will obviously be slight but I can see more fullness to my muscles and I'm continually getting leaner, little by little.
06-25-2013, 11:34 AM
Looking good man you're gonna kill it at your comp!
06-25-2013, 12:46 PM
06-25-2013, 12:50 PM
Insane vascularity, what % are you at, any idea? You look like 5%.
06-25-2013, 06:07 PM
06-26-2013, 11:58 PM
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