Check this out:This is from my Bodymedia armband. These reading are from the last 6 days. Along with calories burned, sleep, etc...the armband tracks steps taken throughout the day. Based on a 4ft step, I walked anywhere from 15 to 26 miles a day over the past 6 days. Now, steps are tracked during cardio sessions as well, even on an elliptical, but 34,000 steps is still a LONG way to go. All this walking was ON TOP of the hours of machine cardio last week. I'm curious to see what the scale reads tomorrow morning but I bet I lost at least 3 pounds last week.