Summer Time Ripped With SUPP-D

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  1. Elite Member
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    Today was shoulders

    Everything was 4 sets

    Standing BB over and backs
    100x8

    Seated DB press
    55x12
    60x12
    65x10
    70x8

    Standing lateral raises
    35x12
    3x40x12 PR normally my last set is 40's with 8-10 reps and to do 3 sets of 12 was awesome!

    Standing DB rear delt raises
    25x12

    6ways
    10x7

    Huge sets with no rests
    standing wide grip BB press
    65x8

    Standing DB lat raises
    25's x 10

    Standing wide grip BB press
    65x8

    Standing bent over DB rear delt raises
    25's x 10

    Standing wide grip BB press
    65x8

    Standing DB lat raises
    25's x 8

    Standing wide grip BB press
    65x7

    Standing bent over DB rear delt raises
    25's x 8

    Standing DB press
    25's x 15

  2. Elite Member
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    Really sucks, this was my last day of Supp-D. I'll post my final review this afternoon.
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    Quote Originally Posted by pete8407 View Post
    Really sucks, this was my last day of Supp-D. I'll post my final review this afternoon.
    sucks bro
    •   
       

  4. Elite Member
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    Quote Originally Posted by pete8407 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 862"/>
    I've had such a great experience in my first week with Supp-d that I didn't want to run out. So I bought this awesome stack
    Remember I won't run out!!!!!!!
  5. Elite Member
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    SUPP-D

    Final review is up! Thanks again, this is a great pre w/o!
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    Quote Originally Posted by pete8407 View Post
    SUPP-D

    Final review is up! Thanks again, this is a great pre w/o!
    Preciate it bro
  

  
 

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