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    USP Labs hooking it up... BUDMAN7811 workin it


    Hey guys glad to be logging it up again.... I decided to log myself wasn't chosen by anyone. So with that being said this is unsponsored.

    I decided to start off tonight my dosing to get it ready for the morning. I will be using PRIME + Versa1 until it is gone then Compound20 and something else that is not USPLabs product or might be depending on what I pick.

    I took 3 caps PRIME with dinner. Tomorrow morning pre workout is 30-45 prior Peak400, APE test booster and Versa1. 10-15prior a thermo plus amino blend = 280 caffeine and other goodies. Intra will be Glutatren.

    Post workout 20min before breakfast is a protein shake and 2 caps SlinShot. Breakfast normally consist of yogurt or fruit with a cereal or granola. Through the day at least 1 gal water and normally leftover for lunch I will try and update food as I go. Midday, depending on how tired I am I will take ErgoShred it's a mix raspberry ketone little caffeine and other stuff. At night normally a mixed blend protein, Elite XT.


    So here's where you come in.... What's my problem. Hahaha. Look forward to you all following.

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    Great workout... Will follow up later on diet and supplementation. First day of Versa1 and 2 dose of Prime... Things can't already be improved after 1 day, or can it?

    Dublin Press 42
    Set 1 : 15x10
    Set 2 : 25x10
    Set 3 : 30x10
    Set 4 : 35x6
    |
    Front Two Dumbbell Raise 35
    Set 1 : 15x6
    Set 2 : 20x5
    Set 3 : 25x5
    Set 4 : 30x5
    Set 5 : 10x16
    |
    Dumbbell Upright Row 33.33
    Set 1 : 15x10
    Set 2 : 20x10
    Set 3 : 25x10
    |
    Dumbbell Shoulder Shrug 100
    Set 1 : 45x10
    Set 2 : 55x10
    Set 3 : 75x10
    |
    Wide Grip Pulldown Behind The Neck 180
    Set 1 : 75x10
    Set 2 : 105x10
    Set 3 : 135x10
    |
    Dumbbell Standing One Arm Triceps Extension 33
    Set 1 : 10x5
    Set 2 : 15x5
    Set 3 : 20x5
    Set 4 : 25x5
    Set 5 : 30x3
    |
    Forward Lunge Triceps Extension 25.33
    Set 1 : 10x8
    Set 2 : 15x8
    Set 3 : 20x8
    |
    Decline Weighted Twist 75
    Set 1 : 45x20
    Set 2 : 45x20
    Set 3 : 45x20
    |
    Decline Oblique Crunch 22
    Set 1 : 22 Laps/Reps
    Set 2 : 22 Laps/Reps
    Set 3 : 18 Laps/Reps
    |
    Leg Extensions 200
    Set 1 : 120x10
    Set 2 : 150x10
    Set 3 : 180x3
    Set 4 : 150x3
    Set 5 : 120x3
    Set 6 : 90x3
    Set 7 : 60x3
    Set 8 : 30x20
    |
    Notes
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    Felt great again... Ate a little before I went and took all supplements as directions stated. Was feeling like I coul go much long, but I got things to do. At least wife and kids were able to go to gun so we could all get in an out.

    Leg Press 496.67 Set 1 : 208x20
    Set 2 : 298x20
    Set 3 : 298x20
    |
    Single Leg Curl 60 Set 1 : 20x10
    Set 2 : 35x10
    Set 3 : 45x10
    |
    Dumbbell Stiff Leg Deadlift 73.33
    Set 1 : 45x10
    Set 2 : 50x10
    Set 3 : 55x10
    |
    Cable Seated Row 160
    Set 1 : 90x10
    Set 2 : 105x10
    Set 3 : 120x10
    |
    Dumbbell Flexor Incline Curl 40
    Set 1 : 20x10
    Set 2 : 25x10
    Set 3 : 30x10
    |
    Dumbbell Incline Bench Press 82
    Set 1 : 30x14
    Set 2 : 45x12
    Set 3 : 60x11
    |
    Cable Lower Chest Raise 66.67
    Set 1 : 30x10
    Set 2 : 40x10
    Set 3 : 50x10
    |
    Notes
    •   
       

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    Some tastey blacken redfish with veggies and potatoes. Man it was good. Now the couple of other things probably wasnt needed but they were good.
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    Taking today off since they don't have the kid gym open. Kinda disappointing that they can't provide for everyone.
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    Gonna be eating ribs tonight... I know they are no very macro friendly but I just had the urge. Hopefully I don't get called out tonight and I get to eat with my family.
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    Quote Originally Posted by Budman7811 View Post
    Gonna be eating ribs tonight... I know they are no very macro friendly but I just had the urge. Hopefully I don't get called out tonight and I get to eat with my family.
    Yeah so no gym this morning, leg pains and pork gut rot.... Sucks
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    Have been taking prime and versa1 per instructions. I had some bad head aches yesterday so I took Hawthorne berry yesterday and today to try and battle that.
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    Chest day

    Been too long..,,again.

    Versa1, Agmatine, Peak 400 and APE 40min pre.

    AminoTren + BetaCret 15min preworkout

    Tonight and tomorrow morning will be my off day for Prime and Ape. Prime is to be taken 6 days on 1 off. Ape is 5days on 1 off.
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    Felt good today, volume was a little less than normal. In the middle of my superset red cables I was interrupted and had to move. A trainer asked if she could show her client a quick exercise, next thing ya know she takes over. I moved to another similar machine to finish. :not happy:

    Cable Internal Rotation 53.33
    Set 1 : 20x10
    Set 2 : 30x10
    Set 3 : 40x10
    |
    Dumbbell Decline Bench Press 98
    Set 1 : 40x10
    Set 2 : 55x12
    Set 3 : 70x12
    |
    Decline Oblique Crunch 30
    Set 1 : 30 Laps/Reps
    Set 2 : 20 Laps/Reps
    Set 3 : 30 Laps/Reps
    |
    Leverage Chest Press 233.33
    Set 1 : 90x10
    Set 2 : 180x8
    Set 3 : 200x5
    Set 4 : 90x12
    |
    Cable Lower Chest Raise 63.33
    Set 1 : 30x10
    Set 2 : 40x10
    Set 3 : 50x8
    |
    Mid Chest Cable Crossovers 63.33
    Set 1 : 30x12
    Set 2 : 40x12
    Set 3 : 50x8
    |
    Cable Seated Row 198
    Set 1 : 105x10
    Set 2 : 135x8
    Set 3 : 165x6
    |
    Triceps Pushdown - Rope 90
    Set 1 : 50x20
    Set 2 : 60x15
    |
    Notes


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  11. Professional Member
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    At it again, today using GameDay preworkout. I can't stand fruit punch but I needed to use the last scoop and make room for something else.

    No intra today, I need to get something soon. My wife and I have grown to like them. It's either that or a Gatorade or poweraide which I don't like to use.
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    Much needed back and shoulder work


    Barbell Deadlift 258.5
    Set 1 : 135x7
    Set 2 : 185x5
    Set 3 : 235x3
    Set 4 : 185x5
    Set 5 : 135x7
    |
    Push Press 157.5
    Set 1 : 75x7
    Set 2 : 95x7
    Set 3 : 115x7
    Set 4 : 135x5
    |
    Leverage Shoulder Press 200
    Set 1 : 70x12
    Set 2 : 110x10
    Set 3 : 130x10
    Set 4 : 150x10
    |
    Dumbbell Raise 26.67
    Set 1 : 15x10
    Set 2 : 17.5x10
    Set 3 : 20x10
    |
    Dumbbell Lateral Raise 19
    Set 1 : 10x20
    Set 2 : 15x8
    |
    Notes
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    Took today off so wife could go. Sucks for her cause she's sick. Better that I didn't go anyways, my back is reminding me that I did dead lifts.
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    Forgot to update it yesterday. Whadda slacker


    Neck Press 180
    Set 1 : 95x10
    Set 2 : 115x10
    Set 3 : 135x10
    |
    Dumbbell Incline One Arm Press 66.67
    Set 1 : 30x10
    Set 2 : 40x10
    Set 3 : 50x10
    |
    Tricep Dumbbell Kickback 33.33
    Set 1 : 15x10
    Set 2 : 20x10
    Set 3 : 25x10
    |
    Single Bench Dip 33.33
    Set 1 : 0x10
    Set 2 : 25x10
    |
    Triceps Pushdown V-Bar 84
    Set 1 : 40x15
    Set 2 : 60x8
    Set 3 : 70x6
    |
    Decline Oblique Crunch 30
    Set 1 : 20 Laps/Reps
    Set 2 : 30 Laps/Reps
    Set 3 : 30 Laps/Reps
    |
    Ab Crunch Machine 33.33
    Set 1 : 20x15
    Set 2 : 20x20
    Set 3 : 20x15
    |
    Notes
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    Each workout I am trying to add an exercise I have not done. Today was rope lat pull down



    Barbell Incline Bench Press 203.5
    Set 1 : 95x10
    Set 2 : 135x10
    Set 3 : 185x3
    Set 4 : 155x7
    |
    Barbell Wide Grip Decline Bench Press 246.67 Set 1 : 135x10
    Set 2 : 185x10
    Set 3 : 195x5
    Set 4 : 205x5
    |
    Rope Lat Pull Down 152
    Set 1 : 75x10
    Set 2 : 105x10
    Set 3 : 120x8
    |
    Cable Inner Chest Press 81.67
    Set 1 : 30x5
    Set 2 : 50x10
    Set 3 : 60x10
    Set 4 : 70x5
    |
    Dumbbell Bench Press 76
    Set 1 : 30x7
    Set 2 : 40x7
    Set 3 : 50x8
    Set 4 : 60x8
    |
    Machine Fly 234
    Set 1 : 120x10
    Set 2 : 150x10
    Set 3 : 180x9
    |
    Notes
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    I do have some supp questions, as always.


    Prime and Versa1 good combo? How do I incorporate the 6/9 protocol? I hit the gym at 5am.... Would I take pre then again with breakfast(would be 2 hrs later)?

    I saw where someone was mentioning that prime sometimes has a GDA effect. I am using for some meals SlinShot. Does that counteract each other? Or wasting supps?
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    Subbed. I'll have to get myself caught up on this log tomorrow!
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    Quote Originally Posted by classic34 View Post
    Subbed. I'll have to get myself caught up on this log tomorrow!
    That's acceptable, thanks for stopping by
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    Still working... So lets just say I've been up since 4:20am 6/3/2013.... Couple more hours will be 24 and my freaking chest is so damn sore. Guess I worked it right.
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    Didn't make it to gym today.... But there's always tomorrow.
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    Leg day

    Ill make some edits later on dosing (1st day trying 6/9 dosing of prime )


    Barbell Full Squat 274.17
    Set 1 : 95x5
    Set 2 : 135x5
    Set 3 : 185x5
    Set 4 : 215x5
    Set 5 : 235x5
    |
    One Leg 45 Degree Leg Press 297.6
    Set 1 : 208x8
    Set 2 : 228x6
    Set 3 : 248x6
    Set 4 : 248x6
    |
    Leg Press 585.2
    Set 1 : 418x12
    Set 2 : 418x10
    |
    Standing Calf Raises 133.33
    Set 1 : 70x12
    Set 2 : 90x12
    Set 3 : 100x10
    |
    Decline Weighted Twist 58.33
    Set 1 : 25x40
    Set 2 : 25x40
    |
    Step Machine N/A Calorie : 127.9 CAL
    Distance: 41 floors
    Speed : --
    Lap/Rep : 661 steps
    Duration : 0012
    |
    Notes
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    I'm a little late, but following!

    Thanks for the link Budman!
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    legs have already started to get sore. DOMS are going to be ruthless tomorrow.
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    Managing pretty good today. Not as sore as I thought I would be, must have had some good recovery last night.

    Supplements:
    430am
    3 caps Prime
    1cap Versa1
    2 caps APE testboost
    1 scoop Peak400

    450am
    1.5 scoops FlashOver Apple preworkout
    1 scoop Amino Tren

    Feeling really good about my weights going up, not to sure why my body weight is going back down. I weighed in after workout at 187.5 lbs, down about 5lbs. I have not been eating really clean, I'd say 65%.

    I just through this together as I was working out, no rhyme nor reason. I had extra time because 1st job was a little later(got cancelled so now in losing hours)..

    Dumbbell One Arm Bench Press 160
    Set 1 : 40x5
    Set 2 : 50x5
    Set 3 : 60x50
    Set 4 : 70x5
    Set 5 : 80x5
    |
    One Arm Dumbbell Row 93.33
    Set 1 : 50x5
    Set 2 : 60x5
    Set 3 : 65x5
    Set 4 : 70x5
    Set 5 : 80x5
    |
    Decline Oblique Crunch 30
    Set 1 : 30 Laps/Reps
    Set 2 : 30 Laps/Reps
    Set 3 : 20 Laps/Reps
    |
    One Arm Iso Lateral High Row 105
    Set 1 : 50x5
    Set 2 : 60x5
    Set 3 : 70x5
    Set 4 : 80x5
    Set 5 : 90x5
    |
    Dumbbell Side Bend 50
    Set 1 : 30x20
    Set 2 : 30x20
    Set 3 : 30x20
    |
    Traveling Lunge with Exercise Ball 20
    Set 1 : 20 Laps/Reps
    Set 2 : 20 Laps/Reps
    |
    Roman Twist on Exercise Ball 30
    Set 1 : 30 Laps/Reps
    Set 2 : 20 Laps/Reps
    |
    Narrow Push Up off Exercise Ball 15
    Set 1 : 15 Laps/Reps
    Set 2 : 15 Laps/Reps
    Set 3 : 15 Laps/Reps
    |
    Cable Lower Chest Raise 63
    Set 1 : 35x12
    Set 2 : 40x12
    Set 3 : 45x12
    |
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    Yup legs have failed me. I am good when constantly moving but when I sit for longer then 5 minutes and try to get up.... Well I walk like a duck. I am so sore, well I did something right. Now lets see how the chest feels tomorrow. I have to hit the gym tomorrow because Saturday and Sunday we are going away. Saturday night and Sunday morning will be my off day from Prime.
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    Didn't make it to gym, hella tired and sore. Three day rest should be good, ill still be walking all over the place and hauling stuff back and forth to beach. I'm trying to convince wife into going this afternoon but she's said no because we're packing.

    Haha we will see
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    Quote Originally Posted by Budman7811 View Post
    Have been taking prime and versa1 per instructions. I had some bad head aches yesterday so I took Hawthorne berry yesterday and today to try and battle that.
    Are you still getting headaches Budman? Are you sure it was blood pressure related?
    Quote Originally Posted by Budman7811 View Post
    I do have some supp questions, as always. Prime and Versa1 good combo? How do I incorporate the 6/9 protocol? I hit the gym at 5am.... Would I take pre then again with breakfast(would be 2 hrs later)?I saw where someone was mentioning that prime sometimes has a GDA effect. I am using for some meals SlinShot. Does that counteract each other? Or wasting supps?
    PRIME®/VERSA-1™ is an excellent combo for size and strength, plus you should feel pretty good overall on that combination, in and out of the gym. With the 6/9 protocol, in your case you'd take your first serving before training, third serving with an evening meal, and second serving with a meal about midway in between those two. No, you should be fine with the SlinShot. Whatever effect PRIME® has in that area isn't very profound, so SlinShot will be by far the main player. They won't counteract each other in any way.
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    No head aches only had it for the first few days then it tapered off. Not sure the cause but I took the Hawthorne berry for 3days.

    I am enjoying the combo and look forward to Compound 20 in another ... 9/10 days.
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    After three days off the gym I jump back into it full force.

    Push Press Behind The Neck 122.5
    Set 1 : 45x10
    Set 2 : 65x5
    Set 3 : 85x5
    Set 4 : 105x5
    |
    Dumbbell Shoulder Press 60
    Set 1 : 30x10
    Set 2 : 40x10
    Set 3 : 45x10
    |
    Leverage Shrug 366.67
    Set 1 : 205x10
    Set 2 : 255x10
    Set 3 : 275x10
    |
    Face Pull 53.33
    Set 1 : 20x10
    Set 2 : 30x10
    Set 3 : 40x10
    |
    Cable Reverse Fly 40
    Set 1 : 10x10
    Set 2 : 20x12
    Set 3 : 30x10
    |
    Alternate Hammer Curl 49.33
    Set 1 : 30x10
    Set 2 : 40x7
    Set 3 : 30x8
    Set 4 : 20x10
    |
    Cable Seated Row 180
    Set 1 : 90x10
    Set 2 : 120x10
    Set 3 : 135x10
    |
    Notes
    With a new pic?



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  31. Elite Member
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    Budman coming back strong with a serious session! It looks like your hard work is paying off. Great job man!
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    I'd have to say weights were not extreme. I kept it slow and focused. I wanted to feel the muscle contracting.... Needless to say I was feeling strong.
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    Quote Originally Posted by Budman7811 View Post
    I'd have to say weights were not extreme. I kept it slow and focused. I wanted to feel the muscle contracting.... Needless to say I was feeling strong.
    Good stuff! I'll be interested to see how the transition to part two of this cycle treats you.
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    Quote Originally Posted by classic34 View Post

    Good stuff! I'll be interested to see how the transition to part two of this cycle treats you.
    From what I hear it can only be good with USP products.
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    Hey budman super late but I'm here. Looking good In that last pic. Hard work is definitely paying off. Keep it up
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    keep up the good work bud and might I suggest stacking c20 with OEP powder as your follow up.
    "The only good is knowledge and the only evil is ignorance." - Socrates
  37. Professional Member
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    Quote Originally Posted by JudoJosh View Post
    keep up the good work bud and might I suggest stacking c20 with OEP powder as your follow up.
    I wish I could, little tight right now.... I have few bottles of other stuff. Alpha T2 and Alphamine will probably be my stack, with Compound 20. I have some other thermos, just not sure what I want to use.
  38. Professional Member
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    Today was a slow and concentrated day.


    Couple of rotator movements = warm up. 4sets to loosen and strengthen that freakin muscle that has, in the past, caused me much issue. Mainly because my barbell grip was way to wide putting excess stress in that area. I realized this after 8weeks with a trainer, had him critique my form.

    Sticking with the same supplementation
    40min pre
    1 Versa1
    3 Prime
    2 APE
    1 scoop Peak400
    1 scoop AminoTren

    15 pre
    2 scoops flashover

    Post
    1.5 scoop protein
    Multi, VitC,fishoil, 2 SlinShot


    Dumbbell Decline Press 93.33
    Set 1 : 50x15
    Set 2 : 70x10
    Set 3 : 30x20
    |
    Dumbbell Decline Fly 42
    Set 1 : 20x12
    Set 2 : 30x12
    |
    Decline Oblique Crunch 40
    Set 1 : 40 Laps/Reps
    Set 2 : 20 Laps/Reps
    Set 3 : 20 Laps/Reps
    |
    Barbell Bench Press 180
    Set 1 : 95x10
    Set 2 : 115x10
    Set 3 : 135x10
    |
    Machine Fly 220
    Set 1 : 135x10
    Set 2 : 150x10
    Set 3 : 165x10
    |
    Dumbbell Front Raise 26.67
    Set 1 : 15x10
    Set 2 : 20x10
    |
    Notes
  39. Professional Member
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    Quote Originally Posted by JudoJosh View Post
    keep up the good work bud and might I suggest stacking c20 with OEP powder as your follow up.
    Probably should add some of that protein that the forum is talking about.
  40. Professional Member
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    I've got to start training for this! The wife and I have been wanting to do something like this for a while. Sept. 14 should be enough time

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