Putting Weight Supp with Supp-D

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    Putting Weight Supp with Supp-D


    Video introduction Nla Performance Supp-D - YouTube

    Back and Shoulders today

    Rack Pull Shrugs
    135x10 10 shrugs per pull
    225x8 5 shrugs per pull
    245x6 5 shrugs per pull
    225x8 5 shrugs per pull
    135x10 10 shrugs per pull

    Db Bent Over Row
    90x10 per side
    110x10 per side
    125x5x2 per side

    Straight Arm Push Downs
    60x15/12/8 8 second rests between
    55x15/12/8 8 second rests
    50x15/12/8 8 second rests

    Wide Grip Lat Pulls (front)
    140x10x4

    Face Pulls (top position)
    60x10x6 15 second rests between sets

    Delt Destroyers
    30x15x4

    Seated Hammer Press
    90x12x3 15 second rest between x 3 for a total of 9 sets
    Life's a garden, dig it


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    Life's a garden, dig it

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    In brother. Love to follow your logs.

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    Quote Originally Posted by kenpoengineer View Post
    In brother. Love to follow your logs.
    Welcome aboard my man!
    Life's a garden, dig it

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    Was sitting here thinking about today's training and I really never got tired at all! I could've kept going but try to keep it to an hour. This is gonna be awesome!! Definitely going to push for some PRs!!!
    Life's a garden, dig it

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    In!

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    Quote Originally Posted by StephenGarcia View Post
    In!
    Welcome brother!
    Life's a garden, dig it

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    In for this one! Thank you for the Youtube video brother!
    NLA Performance: The Choice of Champions
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    facebook.com/nlaperformance.com

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    Quote Originally Posted by NLAFounder View Post
    In for this one! Thank you for the Youtube video brother!
    No problem bro, I was planning on including videos quite a bit. Thanks for joining and thanks for this opportunity!!
    Life's a garden, dig it

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    Life's a garden, dig it

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    Leg day done! Went pretty good, although wasn't able to get much hiit. Wasn't Supp-Ds fault my legs were just toast!

    Warm up on the bike 20 mins fat burner mode. Average HR 140

    Squats
    135x10x2
    225x10x2
    315x10x2
    225x10x2
    135x10x2

    Hammer Hacks
    90x10x2
    180x10x2
    360x10x3
    270x10x3

    Hammer Leg Extentions
    90x10x2
    180x10x4
    90x10x2

    15 mins hiit
    Heavy bag, jump rope, and switches.

    Energy level was very good. Felt strong and very focused today!!
    Life's a garden, dig it

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    Impressive work here^^^^. Great volume.

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    Quote Originally Posted by kenpoengineer View Post
    Impressive work here^^^^. Great volume.

    Thanks man! Definitely struggling with stairs today, and walking in general lol.
    Life's a garden, dig it

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    I had to wait 2 DAYS for an invite???? I thought we had something, Bri. ;P

    Let's see whatcha got!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

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    Quote Originally Posted by cswalczakny View Post
    I had to wait 2 DAYS for an invite???? I thought we had something, Bri. ;P

    Let's see whatcha got!
    Lol your such a busy guy didn't want to try and throw something else on your plate Thanks for joining my brutha!!
    Always appreciate your input!
    Life's a garden, dig it

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    Subbed,nice start to the log!I like that first workout you posted there
    SERIOUS NUTRITION SOLUTIONS
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    Just saw your squat vid on Facebook. Dang Chris you are definitely looking bigger! Awesome job on the PR!! I'm really going to shoot for some PRs this run myself. I finally think my left arm is healed up enough to push it.
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    Lol your such a busy guy didn't want to try and throw something else on your plate Thanks for joining my brutha!!
    Always appreciate your input!
    never too busy for you my man
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by Mack411 View Post
    Subbed,nice start to the log!
    What's up Mack?? Thanks for joining my man!! Giving myself one more week then gonna hit those underhand bb rows. Had a little soreness in my elbow when I tried them the other day but seems to get better each time out.
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    Just saw your squat vid on Facebook. Dang Chris you are definitely looking bigger! Awesome job on the PR!! I'm really going to shoot for some PRs this run myself. I finally think my left arm is healed up enough to push it.
    thanks man, I appreciate it! I'm really trying to buckle down and put in some serious work.

    you've got plenty of PRs just waiting for the chance to come out, man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post
    never too busy for you my man
    thanks Swanky
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    What's up Mack?? Thanks for joining my man!! Giving myself one more week then gonna hit those underhand bb rows. Had a little soreness in my elbow when I tried them the other day but seems to get better each time out.
    You will enjoy it,Im glad to here you are listening to your body,that will get you much further in the long run,and the weights will always be there
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by cswalczakny View Post
    thanks man, I appreciate it! I'm really trying to buckle down and put in some serious work.

    you've got plenty of PRs just waiting for the chance to come out, man!
    Ya I can tell you've been doing work! Got my 41st coming up soon and been saying I was going to hit 500 dl and 380 bench before then so gotta get it done in the next few weeks
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    Ya I can tell you've been doing work! Got my 41st coming up soon and been saying I was going to hit 500 dl and 380 bench before then so gotta get it done in the next few weeks
    where are you at now?
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    Quote Originally Posted by Mack411 View Post
    You will enjoy it,Im glad to here you are listening to your body,that will get you much further in the long run,and the weights will always be there
    Very true! I have finally started to realize I'm not 20 anymore lol and gotta give myself time to get right. Took a couple weeks off from training bis and that helped significantly!
    Life's a garden, dig it

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    Quote Originally Posted by cswalczakny View Post
    where are you at now?
    345x3 on bench and got 455x2 dl so I've got some ground to make up as long as my elbow stays good I think I have it in me.
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    345x3 on bench and got 455x2 dl so I've got some ground to make up as long as my elbow stays good I think I have it in me.
    concentrate on those two lifts 2x a week. Day 1 do deficit pulls and rack pulls then floor press/board press and heavy slow negatives to prime your CNS to feel the weight. then on day 2 work up to your 1RM on DL and Bench and see where you're at. Try it like monday = day1 and thursday = day2.

    that's what I would do, but other guys here probably have better ideas
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post
    concentrate on those two lifts 2x a week. Day 1 do deficit pulls and rack pulls then floor press/board press and heavy slow negatives to prime your CNS to feel the weight. then on day 2 work up to your 1RM on DL and Bench and see where you're at. Try it like monday = day1 and thursday = day2.

    that's what I would do, but other guys here probably have better ideas
    Those are great tips and I've heard board presses really help your bench although I will have to google it as I really don't know what it is. Thanks man!!
    Life's a garden, dig it

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    Just checked it out on YouTube looks like a legit way to build it up
    Life's a garden, dig it

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    In bro!
    FINAFLEX REP
    Visit our website atFINAFLEX.com



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    Quote Originally Posted by RegisterJr View Post
    In bro!
    Welcome aboard brother!!!
    Life's a garden, dig it

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    Tonight I'm really gonna push the boundaries again. I'm training bis/tris after work (around 2:30) and have kickboxing at 6p. I'm pretty frickin sore so really going to be an interesting day
    Life's a garden, dig it

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    in...


    reggie, don't know if you had tried to og supp-d, but just wondering how they compare. i really like the og-except for taste, i have heard that the new formula tastes great and has more stim punch????
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    Quote Originally Posted by thebigt View Post
    in...


    reggie, don't know if you had tried to og supp-d, but just wondering how they compare. i really like the og-except for taste, i have heard that the new formula tastes great and has more stim punch????
    We did add norcoline to the new SUPP-D so yes there are more stims and we now have 2 flavors...Raspberry Lemonade and Cherry Limeade.
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    Quote Originally Posted by NLAFounder View Post
    We did add norcoline to the new SUPP-D so yes there are more stims and we now have 2 flavors...Raspberry Lemonade and Cherry Limeade.
    tastes great...more stims=win/win.

    is that price at nutra right? $20.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    I unfortunately never got a chance to try the OG version. The new stuff is pretty good though. I actually wanted the Cherry Limeade and they sent me the Rasberry lol but I'm not complaining the energy has been great!!
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    I unfortunately never got a chance to try the OG version. The new stuff is pretty good though. I actually wanted the Cherry Limeade and they sent me the Rasberry lol but I'm not complaining the energy has been great!!
    thanks, i liked the quick energy of the og, if the new is better....yup i would have gone with the cherry limeade too, lol.


    great log!!!! givin old school a good rep!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    Quote Originally Posted by thebigt View Post
    thanks, i liked the quick energy of the og, if the new is better....yup i would have gone with the cherry limeade too, lol.


    great log!!!! givin old school a good rep!!!!
    Thanks bro!!!
    Life's a garden, dig it

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    Just finished a tub of the RaspLemon and the kick is solid. I'm a 1 1/2 scoop guy though.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Quote Originally Posted by AZMIDLYF View Post
    Just finished a tub of the RaspLemon and the kick is solid. I'm a 1 1/2 scoop guy though.
    I would be throwing weights around like a crazy man on 1 1/2 lol
    Life's a garden, dig it

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