Putting Weight Supp with Supp-D

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    Hyde's Avatar
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    I bet you are; geez louise that routine would have me on the floor!
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    Quote Originally Posted by Hyde View Post
    I bet you are; geez louise that routine would have me on the floor!
    These are killers, but since I can't go heavy due to my damn elbow I gotta bust my ass or I feel like I didn't do enough. Good thing is I'm in and out in under an hour everytime!
    Life's a garden, dig it
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    What up errbody? So tomorrow will be my last dose of Supp-D its been a great run!! Trained back and shoulders today.

    Rack pull shrugs
    135x10x2 10 shrugs per pull
    225x10x2 5 shrugs per pull
    245x8x2 5 shrugs per pull
    225x15 No shrugs just straight pulls

    Stiff arm push downs ss with cable side/front raises
    6x10 + 6x10 front + 10 side


    Face down incline db rows ss with delt destroyers

    40x10 + 40x30 + 20x15+ 15x10
    4 sets
    Could barely lift my arms after this. Took a little longer rests between sets.

    Reverse grip lat pulls hold at the bottom for 5 seconds
    4x12
    Life's a garden, dig it
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    I tried delt destroyers the other day. Good stuff

    Glad you liked it, hop on the sale we have bromo!
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    Quote Originally Posted by StephenGarcia View Post
    I tried delt destroyers the other day. Good stuff

    Glad you liked it, hop on the sale we have bromo!
    You know I ain't missing that deal
    Life's a garden, dig it
  6. Registered User
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    Ok fellas here's my final review
    http://youtu.be/XE_ONwYRgNs
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ok fellas here's my final review
    http://youtu.be/XE_ONwYRgNs
    nice review!
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    Quote Originally Posted by cswalczakny View Post

    nice review!
    ^x2
  9. Registered User
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    Quote Originally Posted by cswalczakny View Post
    nice review!
    Quote Originally Posted by StephenGarcia View Post
    ^x2
    Thanks guys!!
    Life's a garden, dig it
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