Putting Weight Supp with Supp-D

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    Name:  ImageUploadedByTapatalk1370811284.831769.jpg
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Size:  70.7 KBthat moment you've taken the last scoop of protein
    Life's a garden, dig it

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    Worked early this morning so was pretty tired but 1 1/2 scoops of Supp-D helped to kickstart my butt and get me ready to get after it. Switched things up a little today and trained chest/shoulders.

    Incline flys ss with incline db bench
    40s x10x2 +60x10x2
    45x10x2 +65x10x2
    50x10x2 +70x10x2

    Decline bb bench ss with cable cross high position
    135x10x2 +15x10x2
    185x10x2 +20x10x2

    My elbow really started bothering me here. Decided not to do anymore decline.

    Hammer press ss with cable cross lowest position
    90x10x3 +15x10x3
    140x10x2 +20x10x2

    Pec dec ss with cable cross mid position
    85x12x4 +20x10x4

    Delt destroyers
    (40x30 + 20x15 + 15x10)x3

    Side lateral cable raises
    10x15x4

    Bb shrugs
    135x15
    225x10x3
    315x6
    225x15

    So as much as I don't want to I gotta take a day off. My elbow is pretty jacked right now and the outside part of my left tri just above my elbow is swollen. On a good note when I walked over to the squat rack to do shrugs you'll never guess what was sitting right where I must've left them. My straps it was the craziest thing!!
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    Score on the straps and ice that inflame bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Hyde View Post

    That sounds incredible. I'd be more than happy to give em a go. Sounds like people enjoy this stuff quite a bit so far!
    Pm thy addy
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    Quote Originally Posted by AZMIDLYF View Post
    Score on the straps and ice that inflame bubba.
    Ya it's sore as crap lol. Soaked it in some ice water right away also. Couldn't believe those straps were still there!!
    Life's a garden, dig it
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    Life's a garden, dig it
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    Ok so I'm a frickin obsessed addict
    Ended up training legs and doing some cardio. Figured my legs aren't attached to my arm so might as well lol

    15 mins warm up on bike. Got my heart rate up to 132. Averaged 120 hr

    Hammer leg extensions
    10 sets of 10 reps

    Hack squats
    10x10

    Hammer V Squats
    Couldn't do regular squats because it hurt too bad to hold the bar with my left arm so I figured V Squats would do.
    10x10

    Iso Hammer Ham Curls
    6x12

    10 minutes on the stair climber.

    Was sweating like crazy today for some reason, but I'm not complaining
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ok so I'm a frickin obsessed addict
    Ended up training legs and doing some cardio. Figured my legs aren't attached to my arm so might as well lol

    15 mins warm up on bike. Got my heart rate up to 132. Averaged 120 hr

    Hammer leg extensions
    10 sets of 10 reps

    Hack squats
    10x10

    Hammer V Squats
    Couldn't do regular squats because it hurt too bad to hold the bar with my left arm so I figured V Squats would do.
    10x10

    Iso Hammer Ham Curls
    6x12

    10 minutes on the stair climber.

    Was sweating like crazy today for some reason, but I'm not complaining
    Dude! Sick volume!
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    Quote Originally Posted by niners4reggie View Post
    Ok so I'm a frickin obsessed addict
    Ended up training legs and doing some cardio. Figured my legs aren't attached to my arm so might as well lol

    15 mins warm up on bike. Got my heart rate up to 132. Averaged 120 hr

    Hammer leg extensions
    10 sets of 10 reps

    Hack squats
    10x10

    Hammer V Squats
    Couldn't do regular squats because it hurt too bad to hold the bar with my left arm so I figured V Squats would do.
    10x10

    Iso Hammer Ham Curls
    6x12

    10 minutes on the stair climber.

    Was sweating like crazy today for some reason, but I'm not complaining
    Awesome!
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    Quote Originally Posted by NLAFounder View Post
    Awesome!
    Quote Originally Posted by cswalczakny View Post
    Dude! Sick volume!
    Thanks fellas!
    Life's a garden, dig it
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    I'm doing legs today as well, was gonna do GVT for hack squat as well, verdddddddy nice
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    Quote Originally Posted by StephenGarcia View Post
    I'm doing legs today as well, was gonna do GVT for hack squat as well, verdddddddy nice
    Kill it bro!! My legs are officially toast!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Kill it bro!! My legs are officially toast!
    In good time, it's too early to think of that just yet
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    Quote Originally Posted by StephenGarcia View Post
    In good time, it's too early to think of that just yet
    Haha that's all I think about!! I need help lmao!!!
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    Quote Originally Posted by Hyde View Post
    Your traps are hyoooooge for your frame Reg. Lookin' hoss fosho
    +1 .
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    Quote Originally Posted by RegisterJr View Post
    +1 .
    Thanks bro!
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    What's up fellas??? Elbow felt pretty good today so decided to train back/bis. Took 2 scoops of Supp-D as I didn't sleep for crap last night and needed that extra boost. Wasn't as strong on rack pulls as normal which was disappointing but a decent day none the less.

    Rack Pulls
    135x10
    225x10x2
    315x8
    365x6
    385x2
    405x0
    Not sure what happened but just could pull 405
    315x5
    225x10

    Stiff arm push downs drop set
    50x10, 35x10, 30x10, 25x10
    Total of 6 sets.

    Face pulls
    42.5x10x5
    Up the ladder no rests between sets, up 2 spots after each set
    42.5x5x5
    For 4 sets

    Reverse grip lat pulls
    120x10x4

    Cable curls drop sets
    50x10, 42.5x10, 35x10, 30x10
    For 5 sets

    Incline db curls
    40x20x4

    Spider curls ez bar drop set with straight bar
    55x10, 50x10
    For 5 sets.

    Elbow feels pretty good right now. Cane home and put it on ice right away just in case.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    What's up fellas??? Elbow felt pretty good today so decided to train back/bis. Took 2 scoops of Supp-D as I didn't sleep for crap last night and needed that extra boost. Wasn't as strong on rack pulls as normal which was disappointing but a decent day none the less.

    Rack Pulls
    135x10
    225x10x2
    315x8
    365x6
    385x2
    405x0
    Not sure what happened but just could pull 405
    315x5
    225x10

    Stiff arm push downs drop set
    50x10, 35x10, 30x10, 25x10
    Total of 6 sets.

    Face pulls
    42.5x10x5
    Up the ladder no rests between sets, up 2 spots after each set
    42.5x5x5
    For 4 sets

    Reverse grip lat pulls
    120x10x4

    Cable curls drop sets
    50x10, 42.5x10, 35x10, 30x10
    For 5 sets

    Incline db curls
    40x20x4

    Spider curls ez bar drop set with straight bar
    55x10, 50x10
    For 5 sets.

    Elbow feels pretty good right now. Cane home and put it on ice right away just in case.
    an ounce of prevention....


    another impressive workout, reg...even moreso with sore elbow!!!
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    Nice again! I have back/bis tomorrow. Can't wait!
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    I had to do rack pulls yesterday a couple hours after legs. In a pink cowgirl hat...in board shorts, and bare footed.

    All cuz my best friends wife paid for my sonic drink lol
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    Lol. I'd do it for a meatball sub.
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    Quote Originally Posted by StephenGarcia View Post
    I had to do rack pulls yesterday a couple hours after legs. In a pink cowgirl hat...in board shorts, and bare footed.

    All cuz my best friends wife paid for my sonic drink lol
    damn dude...all that for 1 sonic drink. i can only imagine what you would do for a pitcher of margaritas, lol.


    what whould you do for a klondike bar!!!!
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    Quote Originally Posted by thebigt View Post

    damn dude...all that for 1 sonic drink. i can only imagine what you would do for a pitcher of margaritas, lol.

    what whould you do for a klondike bar!!!!
    It was just a couple reps lol, I don't really get embarrassed often I totally forgot I even had it on after a while lol.

    Mmmmm margs
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    Quote Originally Posted by StephenGarcia View Post
    I had to do rack pulls yesterday a couple hours after legs. In a pink cowgirl hat...in board shorts, and bare footed.

    All cuz my best friends wife paid for my sonic drink lol
    Lmao that's fricken awesome bro!!!
    Life's a garden, dig it
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    Quote Originally Posted by StephenGarcia View Post
    It was just a couple reps lol, I don't really get embarrassed often I totally forgot I even had it on after a while lol.

    Mmmmm margs
    Right?? You just got in that time to do work zone!
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    Quote Originally Posted by niners4reggie View Post

    Lmao that's fricken awesome bro!!!
    https://vine.co/v/blZpDEdtdtO I have no shame lol
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    Quote Originally Posted by StephenGarcia View Post
    https://vine.co/v/blZpDEdtdtO I have no shame lol
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    You shure gotta purdy mouf
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    You shure gotta purdy mouf
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    Quote Originally Posted by StephenGarcia View Post
    I can't see the image just the words hitwithrock lol
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    Quote Originally Posted by niners4reggie View Post

    I can't see the image just the words hitwithrock lol
    Lmao well it's one smiley throwing a rock at another lol
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    Quote Originally Posted by RegisterJr View Post
    Lol. I'd do it for a meatball sub.
    If you find someone to take you up on that, let them know I'm in!
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    1 1/2 scoops Supp-D 35 mins of cardio check!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    1 1/2 scoops Supp-D 35 mins of cardio check!
    What was your cardio today?
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    Quote Originally Posted by NLAFounder View Post
    What was your cardio today?
    Treadmill
    Start at lvl 5 for 5 mins then up to lvl 6 for 5 mins etc all the way up to level 10 for 5 minutes. Then 5 minutes of heavy bag work 2 minutes on 1 minute off went pretty light on this as I was pretty beat
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    Quote Originally Posted by niners4reggie View Post
    Treadmill
    Start at lvl 5 for 5 mins then up to lvl 6 for 5 mins etc all the way up to level 10 for 5 minutes. Then 5 minutes of heavy bag work 2 minutes on 1 minute off went pretty light on this as I was pretty beat
    Is level the same as MPH?

    Quote Originally Posted by niners4reggie View Post
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    Lol
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    Quote Originally Posted by RegisterJr View Post
    Is level the same as MPH?



    Lol
    Yes
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    Trained chest tonight and realized how much it sucks with a sunburn! At least I'm a couple days into it so it was bearable.

    Incline flys ss with incline db
    35x10 + 50x10
    45x10 + 70x10
    (50x10 + 80x10)x2

    Decline bb bench ss with cable cross high position and pushups

    135x10 + 30x10 + 15 pu
    185x10 + 30x10 + 15 pu
    225x10 + 30x10 + 12 pu
    255x8 + 30x10 + 10 pu

    Pec dec ss with cable cross mid pos
    85x10 + 30x10
    110x10 + 30x10 x 3 sets

    Flat bb bench ss with cable cross low pos
    135x10 + 30x10
    225x10 + 30x10 for 4 sets.

    Pretty sore and beat up right now!
    Life's a garden, dig it
  

  
 

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