Putting Weight Supp with Supp-D

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    Quote Originally Posted by StephenGarcia View Post
    Lol right?

    Especially when girls don't shut the hell up. EVER
    isn't that the truth. lol
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    Quote Originally Posted by cswalczakny View Post

    isn't that the truth. lol
    EVER!!!!!!
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    Quote Originally Posted by cswalczakny View Post
    thats such a lame excuse. how does age NOT come up in conversation in some way. So, what grade are you in? Oh, you're in 7th grade, great lets make out
    the crazy thing is my daughter was hanging out with his 12 year old cousin so he HAD to know!
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    Quote Originally Posted by StephenGarcia View Post
    EVER!!!!!!
    Lmao!!!
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    Quote Originally Posted by niners4reggie View Post
    the crazy thing is my daughter was hanging out with his 12 year old cousin so he HAD to know!
    ahhhhhhhhh thats what we call BUSTED, folks
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    Quote Originally Posted by cswalczakny View Post
    ahhhhhhhhh thats what we call BUSTED, folks
    When I confronted him he had the look in his eyes like oh crap daddy found out!
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    Quote Originally Posted by niners4reggie View Post

    Lmao!!!
    You don't know how many times I "lose my phone"
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    Dang Reg, sucks about the d-bag boss & the sister-in-law sit, to say nothing about the skeeter who apparently can't fight at his own weight class - who could be proud to get with a girl waaaay younger that you? My rule was always no more than 2 years younger, no matter what. I could barely relate to that as it was! Who I was at say 15 was night and day different from 17, to say nothing of 6 yrs apart. I usually try to date up if I can & skip the bs.

    Glad you're tearing it up; the gym definitely is my time to put on some heavy tunes & let the beast out for a bit - just forget about everything except the next set, the next rep til I'm too exhausted to keep going. Sounds like Supp-D is letting you go pretty hard!
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    Quote Originally Posted by Hyde View Post
    Dang Reg, sucks about the d-bag boss & the sister-in-law sit, to say nothing about the skeeter who apparently can't fight at his own weight class - who could be proud to get with a girl waaaay younger that you? My rule was always no more than 2 years younger, no matter what. I could barely relate to that as it was! Who I was at say 15 was night and day different from 17, to say nothing of 6 yrs apart. I usually try to date up if I can & skip the bs.

    Glad you're tearing it up; the gym definitely is my time to put on some heavy tunes & let the beast out for a bit - just forget about everything except the next set, the next rep til I'm too exhausted to keep going. Sounds like Supp-D is letting you go pretty hard!
    Thanks Hyde! It is definitely giving me great motivation at the gym. I have a hard time bottling emotions so it really helps get the adrenaline pumping and allows me to go to that beast zone!!
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    Did some light chest training tonight superseting everything except bb decline.

    Bb decline
    135x10x2
    225x10x2
    245x8
    250x6x2
    225x10

    Incline flys (35) ss with incline db bench (70)
    5 sets of 15

    Cable crossovers
    Lowest for 10 to middle for 10 to top for 10
    30 lbs for 5 sets.

    Got a great pump and decent sweat. Then ran on the treadmill level 5 for 5 mins then level 6 for 5 minutes etc up to level 10 for 5 minutes for a total of 30 minutes. This is a frickin killer if you think you've got great cardio give this a shot!
    Life's a garden, dig it
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    I really can't say enough about Supp-D! It has given me great energy each and every time. Its like I don't want to leave the gym. My rest periods are much shorter than without it. The only drawback is the fact that it makes me push myself so hard that I'm a very sore dude the next day lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I really can't say enough about Supp-D! It has given me great energy each and every time. Its like I don't want to leave the gym. My rest periods are much shorter than without it. The only drawback is the fact that it makes me push myself so hard that I'm a very sore dude the next day lol
    after every tub of any preworkout I always take a week or so off before opening the next one. Cant wait to open up a fresh new tub!
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    Quote Originally Posted by StephenGarcia View Post
    after every tub of any preworkout I always take a week or so off before opening the next one. Cant wait to open up a fresh new tub!
    I may do the same after I run out of Supp-D. Would be interesting to see how training goes without any pre.
    Life's a garden, dig it
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    30 minutes of hiit this morning. Weight is 171 but strength and endurance seem to be up.
    Life's a garden, dig it
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    I'm thinking about just renting a room at the gym I am either there or wishing I was there. Trained bis/tris tonight going lighter weight and throwing some drop sets on bis.

    Standing db curls
    30x10x3 elbow was a little sore so wanted to get some good warm up sets in.
    45x10
    50x10
    60x10x2
    50x10
    40x10

    Cable curls
    57.5x10
    65x10
    72.5x10
    80x8
    Stack x8
    80x8

    Decided to throw in some drop sets
    57.5x10
    42.5x10
    30x10
    20x10
    For 3 total sets

    Spider curls ez bar drop set with straight bar
    45x10 drop 40x10
    For 3 sets

    Vbar push outs
    72.5x3

    Incline straight bar skull crushers
    60x10x3

    Decline straight bar skull crushers
    60x10x3
    Life's a garden, dig it
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    A few pics
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    Life's a garden, dig it
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    Looking good brother! Great updates too!
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    Your volume is true to your workouts! Nice results! Rrrrrriiiiiipppppeeeeddd brother!
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    Got up early and got some back work in. Realized that I lost my wrist straps however so it started out as a bummer
    Skipped deadlifts and rackpulls
    1 1/2 Scoops Supp-D

    Straight arm pushdowns supersetted with mid level face pulls
    (57.5X10 ss with 50x10)x4

    Decided to do some drop sets for each
    Straight arm pushdowns
    57.5X10 drop 42.5X10 drop 30x10 for 3 sets

    Face Pulls
    50x10 drop 35X10 drop 20x10 for 3 sets

    Wide Grip Lat pulls (rear)
    130x10
    145x10
    160x8X2 shoulder started hurting a little here
    130x10

    Close Grip Seated Rows
    140x10X2
    160x10x2
    140x10

    Tried to do pull ups but my elbow wouldn't allow it
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    Quote Originally Posted by kenpoengineer View Post
    Your volume is true to your workouts! Nice results! Rrrrrriiiiiipppppeeeeddd brother!
    Quote Originally Posted by RegisterJr View Post
    Looking good brother! Great updates too!
    Thanks fellas!!!
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    Well looks like we may not be moving!! Our landlord called me today and offered to drop our rent $300 a month to stay!! What??? Never saw that one coming lol
    Life's a garden, dig it
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    Awesome to hear at such a trying time man; the Lord has a way of providing when no other options seem present.
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    Quote Originally Posted by Hyde View Post
    Awesome to hear at such a trying time man; the Lord has a way of providing when no other options seem present.
    Thanks man! My wife and I have been doing alot of praying and feel that they have been answered
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks man! My wife and I have been doing alot of praying and feel that they have been answered
    Awesome indeed. Prayer works more than many give credit!
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    Quote Originally Posted by RegisterJr View Post
    Awesome indeed. Prayer works more than many give credit!
    Agreed my man! Things may start turning around
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    Looking huge brotha! Keep it up!
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    Quote Originally Posted by NLAFounder View Post
    Looking huge brotha! Keep it up!
    Thanks brutha!!
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    Couldn't wait, opened up my other tub! Hadn't had the Cherry honestly until now
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    Quote Originally Posted by StephenGarcia View Post
    Couldn't wait, opened up my other tub! Hadn't had the Cherry honestly until now
    Is it pretty tasty? They accidentally sent me the raspberry lemon
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Is it pretty tasty? They accidentally sent me the raspberry lemon
    I like raspberry better but I love things that are nice and tart yet refreshing. The cherry is a lot easier to appreciate the flavor since its a bit more mild. They are both good and resemble sonic drinks it just depends on preference
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    Quote Originally Posted by StephenGarcia View Post
    I like raspberry better but I love things that are nice and tart yet refreshing. The cherry is a lot easier to appreciate the flavor since its a bit more mild. They are both good and resemble sonic drinks it just depends on preference
    I'm usually not a fan of anything lemon but it's kinda growing on me. Either way I know when drinking it what's about to happen so I don't mind at all
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    Quote Originally Posted by niners4reggie View Post

    I'm usually not a fan of anything lemon but it's kinda growing on me. Either way I know when drinking it what's about to happen so I don't mind at all
    To be honest I'm the guy who puts 2 scoops in like 3 ounces of water so the first time I tried supp-d I immediately wished I added a bit more solvent lmao. But after 3 days I got used to the tartness. I now have 1.5 @7 ounces though :P
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    Quote Originally Posted by StephenGarcia View Post
    To be honest I'm the guy who puts 2 scoops in like 3 ounces of water so the first time I tried supp-d I immediately wished I added a bit more solvent lmao. But after 3 days I got used to the tartness. I now have 1.5 @7 ounces though :P
    I usually do 1 1/2 in about 10 oz and chug lol lemon gives me heartburn something crazy so if I water it down it's not too bad
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    These flavors sound sooooo good....wish I could try em both!
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    Quote Originally Posted by Hyde View Post
    These flavors sound sooooo good....wish I could try em both!
    Whenever I get some raspberry in I can send you a couple scoops of each?
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    Quote Originally Posted by StephenGarcia View Post
    Whenever I get some raspberry in I can send you a couple scoops of each?
    That's awesome!! Hyde you'll love this stuff bro!!
    Life's a garden, dig it
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    Name:  ImageUploadedByTapatalk1370786407.539456.jpg
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    Life's a garden, dig it
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    Quote Originally Posted by StephenGarcia View Post
    Whenever I get some raspberry in I can send you a couple scoops of each?
    That sounds incredible. I'd be more than happy to give em a go. Sounds like people enjoy this stuff quite a bit so far!
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    Quote Originally Posted by niners4reggie View Post
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    Your traps are hyoooooge for your frame Reg. Lookin' hoss fosho
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    Quote Originally Posted by Hyde View Post
    Your traps are hyoooooge for your frame Reg. Lookin' hoss fosho
    Thanks Hyde
    Life's a garden, dig it
  

  
 

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