Putting Weight Supp with Supp-D

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    Quote Originally Posted by Hyde View Post

    Holy crap dude based on your numbers & pics & weight I totally thought you were geared like the rest of us!!! Congrats man, doing incredible things with what God's blessed you with. Your hard work shows handily.... I about fell over when I read that. I feel like that's the highest compliment a natty lifter can get, to be mistaken for someone on, especially at such a young age.
    Thanks man it truly means a lot.

    I don't think I am blessed with anything more than the next guy, I just keep myself accountable for all gains or lack thereof. Making mental notes of every exercise and tweaking it slightly to improve fiber contraction, playing with splits and rep ranges and then choosing what works best is how I make progress.

    Doing more than just lifting the weight and putting it down I guess haha. A little bit of thought goes a long way in the grand scheme of things.

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    Trained bis/tris today and decided to go with drop sets. Felt pretty good throughout. Elbow wasn't much of a factor today to my surprise.

    Cable curls
    (65x12 + 42.5x12 + 30x12)x5

    Spider curls ez bar drop set with straight bar
    (65x10 + 50x10)x5

    Guillotine curls
    (50x12 + 30x12)x5

    Cable cross curls
    (30x10 + 20x10)x7

    Didn't do drop sets for triceps

    Rope push downs
    65x10x5

    Vbar
    80x10
    Stack x10x5

    Incline skull crushers (straight bar)
    60x10x2
    70x10x2

    Weighted dips
    45+bw x15x7

    Hammer crunch ss with hammer core rotations
    5 sets of 30 reps each
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    Sick workout, I'm gonna try this!
    •   
       

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    Very intense arm workout. Tried those spider curls, they were great! Keep killin it brother.
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    Quote Originally Posted by pete8407 View Post
    Sick workout, I'm gonna try this!
    Give em a shot and let me know what you think.

    Quote Originally Posted by kenpoengineer View Post
    Very intense arm workout. Tried those spider curls, they were great! Keep killin it brother.
    Thanks man! I love doing them. Really get a great pump!!!
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    Theres been a lot of ****ty things going on in my life over the last couple of weeks and it finally boiled over last night. Made the mistake of thinking alcohol would make me feel better....bad idea! Anyways woke up hungover as crap and almost called off my training this morning but sucked it up and forced myself to go. Glad I did! Had a great day of training!!!

    Rack pull shrugs
    135x10 10shrugs per pull
    225x10 5 shrugs per pull
    275x8. 3 shrugs per pull
    295x5. 3 shrugs per pull
    315x4 3 shrugs per pull PR for reps
    405x3 1 shrug for first 2 pulls PR!!!
    Really used my legs on this and realized if I do it correctly I'm a lot stronger than I thought. Going to do a reverse pyramid next time as I think I can go a lot heavier. Finished with a set of fast shrugs 225x20

    Db rows
    90x10 per side
    110x10 per side
    125x9 per side PR
    These are getting almost too easy now

    Underhand bb row
    135x10
    165x10
    185x10x3
    165x10x2
    135x10x3

    Straight arm push downs (drop set)
    (57.5x10 + 42.5x10 +30x10)x7

    Reverse grip alternating hand lat pulls
    Not sure if that's what their called but thats what they are.
    57.5x13 per side x7

    Felt really good today much to my surprise. Turns out Supp-D is great for hangovers as well
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    Oh man sorry to hear. Hope things get better.
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    Quote Originally Posted by kenpoengineer View Post
    Oh man sorry to hear. Hope things get better.
    Thanks bro. Gotta get better one way or another right? Certainly can't get any worse
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Theres been a lot of ****ty things going on in my life over the last couple of weeks and it finally boiled over last night. Made the mistake of thinking alcohol would make me feel better....bad idea! Anyways woke up hungover as crap and almost called off my training this morning but sucked it up and forced myself to go. Glad I did! Had a great day of training!!!

    Rack pull shrugs
    135x10 10shrugs per pull
    225x10 5 shrugs per pull
    275x8. 3 shrugs per pull
    295x5. 3 shrugs per pull
    315x4 3 shrugs per pull PR for reps
    405x3 1 shrug for first 2 pulls PR!!!
    Really used my legs on this and realized if I do it correctly I'm a lot stronger than I thought. Going to do a reverse pyramid next time as I think I can go a lot heavier. Finished with a set of fast shrugs 225x20

    Db rows
    90x10 per side
    110x10 per side
    125x9 per side PR
    These are getting almost too easy now

    Underhand bb row
    135x10
    165x10
    185x10x3
    165x10x2
    135x10x3

    Straight arm push downs (drop set)
    (57.5x10 + 42.5x10 +30x10)x7

    Reverse grip alternating hand lat pulls
    Not sure if that's what their called but thats what they are.
    57.5x13 per side x7

    Felt really good today much to my surprise. Turns out Supp-D is great for hangovers as well
    chin up dude, you got it under control!
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    Quote Originally Posted by cswalczakny View Post
    chin up dude, you got it under control!
    Thanks buddy. Just gotta get through this and everything will be golden once again!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks buddy. Just gotta get through this and everything will be golden once again!
    i hear ya dude, I've got all kinds of crap going on here too, just trying to keep on keeping on
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    Quote Originally Posted by cswalczakny View Post
    i hear ya dude, I've got all kinds of crap going on here too, just trying to keep on keeping on
    Yep that's all we can do. Use all the crap to have killer training days!!
    Life's a garden, dig it
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    Sorry to hear about the bs at home man, stay strong like you know how to do!

    If you reverse pyramid, make sure to do a few basic warming movements like RDLs or something to get warm before you load a big partial deadlift - quickest way to injury is going full bore when cold. I know I'm preaching to the choir, just lookin' out for my boy - congrats on the PR big dog!
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    Quote Originally Posted by Hyde View Post
    Sorry to hear about the bs at home man, stay strong like you know how to do!

    If you reverse pyramid, make sure to do a few basic warming movements like RDLs or something to get warm before you load a big partial deadlift - quickest way to injury is going full bore when cold. I know I'm preaching to the choir, just lookin' out for my boy - congrats on the PR big dog!
    Thanks brother!! I will get it figured out. Actually decided to call US Dept of Labor on my current employer. I put in my 2 weeks due to us moving as my wife got offered a great employment opportunity. My employer proceeded to try to talk me out of it but when I said it was a done deal they laid me off 2 days later, and said they wouldn't be paying me the vacation time I earned. Apparently payroll found a loophole. So now no work and no money to move. Supposed to start my new job on the 24th and have no idea what I'm going to do. Then my sister in law screwed us out of 800 bucks. My wife is taking her to court. Then there's the issue of my 13 yr old daughter foolin around with a 19 yr old!!! Wow sorry man had to get that **** off my chest.
    Life's a garden, dig it
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    The one thing that keeps me somewhat upbeat is my time at the gym. Decided to train shoulders tonight. Tried some presses but my elbow is way too sore so skipped it.


    Delt destroyers
    (40x40 + 20x20 + 10x10)x4

    Front raises + side raises
    25x30x4

    Kettle bell swings
    50x15x4
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    Quote Originally Posted by niners4reggie View Post

    Thanks brother!! I will get it figured out. Actually decided to call US Dept of Labor on my current employer. I put in my 2 weeks due to us moving as my wife got offered a great employment opportunity. My employer proceeded to try to talk me out of it but when I said it was a done deal they laid me off 2 days later, and said they wouldn't be paying me the vacation time I earned. Apparently payroll found a loophole. So now no work and no money to move. Supposed to start my new job on the 24th and have no idea what I'm going to do. Then my sister in law screwed us out of 800 bucks. My wife is taking her to court. Then there's the issue of my 13 yr old daughter foolin around with a 19 yr old!!! Wow sorry man had to get that **** off my chest.
    That last part is disgusting, I hate my generation. Prayers to you and your family. Everything will workout brother just hang in there.
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    Quote Originally Posted by StephenGarcia View Post
    That last part is disgusting, I hate my generation. Prayers to you and your family. Everything will workout brother just hang in there.
    Thanks bro, I really appreciate it. I apologize for ruining my log with a boo hoo for me post.
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    Quote Originally Posted by niners4reggie View Post

    Thanks bro, I really appreciate it. I apologize for ruining my log with a boo hoo for me post.
    No dude, this forum is more than ingredients and lifts. It's about people with similar goals supporting each other through anything, people who understand our essence and can relate in similar situations. Take some time off if you need man, everyone will understand
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    Quote Originally Posted by StephenGarcia View Post
    No dude, this forum is more than ingredients and lifts. It's about people with similar goals supporting each other through anything, people who understand our essence and can relate in similar situations. Take some time off if you need man, everyone will understand
    Thanks bro, no chance I'm taking time off though. Training is my time to take out my aggression lol.
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    Quote Originally Posted by niners4reggie View Post

    Thanks bro, no chance I'm taking time off though. Training is my time to take out my aggression lol.
    Just make smart decisions man, luckily every girl I've gotten close with has been older than I am. I wouldn't like meeting the fathers of some of the younger girls. Especially if it was someone like you :P

    But seriously if you need anyone to talk to just pm me or find me on Facebook (through that group we are in). At the very least I will find some funny YouTube videos for you to watch!
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    Quote Originally Posted by StephenGarcia View Post
    Just make smart decisions man, luckily every girl I've gotten close with has been older than I am. I wouldn't like meeting the fathers of some of the younger girls. Especially if it was someone like you :P

    But seriously if you need anyone to talk to just pm me or find me on Facebook (through that group we are in). At the very least I will find some funny YouTube videos for you to watch!
    Will do brother! Thanks again man, nothing like the brotherhood us iron brothers share!!!
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    Quote Originally Posted by niners4reggie View Post

    Thanks brother!! I will get it figured out. Actually decided to call US Dept of Labor on my current employer. I put in my 2 weeks due to us moving as my wife got offered a great employment opportunity. My employer proceeded to try to talk me out of it but when I said it was a done deal they laid me off 2 days later, and said they wouldn't be paying me the vacation time I earned. Apparently payroll found a loophole. So now no work and no money to move. Supposed to start my new job on the 24th and have no idea what I'm going to do. Then my sister in law screwed us out of 800 bucks. My wife is taking her to court. Then there's the issue of my 13 yr old daughter foolin around with a 19 yr old!!! Wow sorry man had to get that **** off my chest.
    Oh boy... none of those situations sounds like fun. I can't believe this 19 year old what is he a fukin pervert??
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    Quote Originally Posted by cswalczakny View Post

    Oh boy... none of those situations sounds like fun. I can't believe this 19 year old what is he a fukin pervert??
    Dude I couldn't even imagine that, that's like before I even hit puberty. That's disgusting.

    Sure I talk to a couple girls younger than me like 2 Years. But only through extension, like my best friends wife has a friend she always tries to hook me up with. Ill have a conversion with her every now and then or invite her over when our group hangs out but I always keep my hands off. I've never even thought of a making a move. That's just...unthinkable
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    Quote Originally Posted by niners4reggie View Post

    Will do brother! Thanks again man, nothing like the brotherhood us iron brothers share!!!
    Of course, there's something's you just need to talk out, as much as I hate to say it...lifting doesn't solve everything.
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    It is too bad that life can't be as simple as lifting. You put in the effort and you get results. It still can help you to keep your focus and take the edge off while you navigate through these trying times. All the best to you and the family bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by cswalczakny View Post
    Oh boy... none of those situations sounds like fun. I can't believe this 19 year old what is he a fukin pervert??
    I know right?? His excuse of course was that he didn't know she was only 13....ya right! Needless to say I just about ripped his head off, and if his mom and my wife wouldn't have been there it wouldn't have been a pretty picture for him. Looked like he was going to piss his pants lmao!!
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    Quote Originally Posted by StephenGarcia View Post
    Dude I couldn't even imagine that, that's like before I even hit puberty. That's disgusting.

    Sure I talk to a couple girls younger than me like 2 Years. But only through extension, like my best friends wife has a friend she always tries to hook me up with. Ill have a conversion with her every now and then or invite her over when our group hangs out but I always keep my hands off. I've never even thought of a making a move. That's just...unthinkable
    Totally agree, It doesn't matter how old she looks if she is under the legal age of consent it's hands off. You'd think he would know this being that he is already in trouble for messing with a 14 year old. His mom's excuse is that he has psychological problems... well duh you have to be messed up in the head to fool around with a little girl!
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    Quote Originally Posted by AZMIDLYF View Post
    It is too bad that life can't be as simple as lifting. You put in the effort and you get results. It still can help you to keep your focus and take the edge off while you navigate through these trying times. All the best to you and the family bubba.
    Couldn't agree more, regular life makes lifting seem easy sometimes! I'm just glad I have it as my "out" otherwise I would more than likely be sitting in jail right now. Instead of killing him I went to the gym and had one of my best days ever the adrenaline was insane and the weights almost seemed to lift themselves!!
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    thanks to all of you guys, I really appreciate each and every one of you, this is my therapy!
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    My wife calls my lifting: Sanity Maintenance
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by niners4reggie View Post
    Totally agree, It doesn't matter how old she looks if she is under the legal age of consent it's hands off. You'd think he would know this being that he is already in trouble for messing with a 14 year old. His mom's excuse is that he has psychological problems... well duh you have to be messed up in the head to fool around with a little girl!
    ok, so the guy is obviously a habitual pedophile, not a guy who made a stupid judgement one time
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    Quote Originally Posted by AZMIDLYF View Post
    My wife calls my lifting: Sanity Maintenance
    Haha, that's frickin perfect!!!
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    Quote Originally Posted by cswalczakny View Post
    ok, so the guy is obviously a habitual pedophile, not a guy who made a stupid judgement one time
    Exactly!! I just hope that he doesn't get off on the mental issues, this guy needs to be locked up before he does it again. If not me somebody's dad is going to put a hurtin on him if he continues this behavior!
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    Quote Originally Posted by niners4reggie View Post
    Exactly!! I just hope that he doesn't get off on the mental issues, this guy needs to be locked up before he does it again. If not me somebody's dad is going to put a hurtin on him if he continues this behavior!
    IMO he should be culled before he has a chance to breed
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    Quote Originally Posted by cswalczakny View Post
    IMO he should be culled before he has a chance to breed
    Yes!!!! If they started doing this to convicted sex offenders, you can almost be sure it wouldn't happen as often as it does!!
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    Quote Originally Posted by niners4reggie View Post
    Thanks brother!! I will get it figured out. Actually decided to call US Dept of Labor on my current employer. I put in my 2 weeks due to us moving as my wife got offered a great employment opportunity. My employer proceeded to try to talk me out of it but when I said it was a done deal they laid me off 2 days later, and said they wouldn't be paying me the vacation time I earned. Apparently payroll found a loophole. So now no work and no money to move. Supposed to start my new job on the 24th and have no idea what I'm going to do. Then my sister in law screwed us out of 800 bucks. My wife is taking her to court. Then there's the issue of my 13 yr old daughter foolin around with a 19 yr old!!! Wow sorry man had to get that **** off my chest.
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    Quote Originally Posted by NLAFounder View Post
    Team NLA is here for you bro! All will work out just keep moving forward!
    Thanks bro!! Trying to stay positive
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    Quote Originally Posted by niners4reggie View Post

    Totally agree, It doesn't matter how old she looks if she is under the legal age of consent it's hands off. You'd think he would know this being that he is already in trouble for messing with a 14 year old. His mom's excuse is that he has psychological problems... well duh you have to be messed up in the head to fool around with a little girl!
    Lol even if she looks old for her age he should still know she isn't of legal age. There are some rare exceptions but eh, he should be counseled lol
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    Quote Originally Posted by StephenGarcia View Post
    Lol even if she looks old for her age he should still know she isn't of legal age. There are some rare exceptions but eh, he should be counseled lol
    thats such a lame excuse. how does age NOT come up in conversation in some way. So, what grade are you in? Oh, you're in 7th grade, great lets make out
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    Quote Originally Posted by cswalczakny View Post

    thats such a lame excuse. how does age NOT come up in conversation in some way. So, what grade are you in? Oh, you're in 7th grade, great lets make out
    Lol right?

    Especially when girls don't shut the hell up. EVER
  

  
 

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