Putting Weight Supp with Supp-D

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    Quote Originally Posted by Hyde View Post

    You afflicted with BWS as well?

    (Branch Warren Syndrome is a severe & debilitating disorder that affects thousands of lifters worldwide, characterized by extensive growth of the lower body in proportion to the upper, so far that it is often referred to as "Pyramid Syndrome" or "Hypo-Chickenlegemia." BWS is genetic in nature & is only treatable through an extensive focus on upper body training for periods of time concurrent with little or no work on the wheels until sh!t balances out.)

    Me too
    ROFL!!!! BWS, brilliant lol
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    Thought you might enjoy that; just kinda popped into my head one day & been using it ever since to explain why I never bother with leg volume anymore right now lol
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    Quote Originally Posted by Hyde View Post
    Thought you might enjoy that; just kinda popped into my head one day & been using it ever since to explain why I never bother with leg volume anymore right now lol
    Lol I'm totally stealing it. I have the shape of a upside down Y. Lol.
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    Was supposed to be an off day today but stressful situations keep piling up so decided to hit bis today.

    Cable curls
    65x10x2
    72.5x10x2
    80x10x2
    87.5x10x2
    Stack x10x2 pr for this

    Spider curls
    65x10x3
    75x10x2
    65x10x2

    Guillotine curls
    50x10x5
    8 second rests between sets.

    Cable cross curls
    30x10x7

    Had an awesome pump going. Measured bis when I got home 20 1/8" pumped yes!!!!!
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    Quote Originally Posted by niners4reggie View Post
    Was supposed to be an off day today but stressful situations keep piling up so decided to hit bis today.

    Cable curls
    65x10x2
    72.5x10x2
    80x10x2
    87.5x10x2
    Stack x10x2 pr for this

    Spider curls
    65x10x3
    75x10x2
    65x10x2

    Guillotine curls
    50x10x5
    8 second rests between sets.

    Cable cross curls
    30x10x7

    Had an awesome pump going. Measured bis when I got home 20 1/8" pumped yes!!!!!
    Nice!!
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    Quote Originally Posted by cswalczakny View Post
    Nice!!
    I felt all buff and shyt lol
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    Name:  ImageUploadedByTapatalk1369969414.154822.jpg
Views: 45
Size:  74.7 KB
    Yes she does have a permit to carry these gunz!
    Life's a garden, dig it
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    Quote Originally Posted by AZMIDLYF View Post
    Absolutely large bench bubba!
    Eh I've seen better

    haha totally kidding, I wish I was still bulking my max went down from 375 to now I struggle getting 315 for 3-4.
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 710"/>
    Yes she does have a permit to carry these gunz!
    Lol that's awesome
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    Quote Originally Posted by niners4reggie View Post
    Was supposed to be an off day today but stressful situations keep piling up so decided to hit bis today.

    Cable curls
    65x10x2
    72.5x10x2
    80x10x2
    87.5x10x2
    Stack x10x2 pr for this

    Spider curls
    65x10x3
    75x10x2
    65x10x2

    Guillotine curls
    50x10x5
    8 second rests between sets.

    Cable cross curls
    30x10x7

    Had an awesome pump going. Measured bis when I got home 20 1/8" pumped yes!!!!!
    My biceps are only behind yours by 6 1/8". Pfft ! Lol nice brother Reggie!

    Had to look up the spider and guillotine curls. Going to try these out.
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    Quote Originally Posted by kenpoengineer View Post

    My biceps are only behind yours by 6 1/8". Pfft ! Lol nice brother Reggie!

    Had to look up the spider and guillotine curls. Going to try these out.
    Yeah he's got me by 3"!

    Just did spider curls for the first time today. Love them!
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    Spiders are a great isolation/peak movement.

    You have a real cutie there Niner! Proud papa I'm sure.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by StephenGarcia View Post
    Eh I've seen better

    haha totally kidding, I wish I was still bulking my max went down from 375 to now I struggle getting 315 for 3-4.
    I can't wait to see what I can do on a bulk! 375 is a lot of weight!! I could only dream of getting that much at your age.
    Life's a garden, dig it
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    Thanks fellas! She's my little warrior

    Got to the gym early thinking they'd be dead as usual....wrong! They were packed and everyone was wearing their pt clothes so must've been military pt or something going on, and I walk in with my (other supp companies) tank on lol stood out like a sore thumb. Took a break from deads today and was able to hit a PR on rack pull shrugs!!

    Rack pull shrugs
    135x10 10 shrugs per pull
    225x8 10 shrugs per
    275x6 5 shrugs per
    295x3 3 shrugs per
    315x3 3 shrugs per PR!!!!

    Straight arm push downs
    50x10
    72.5x10x4
    65x10x4
    50x10

    Underhand grip BB Rows (think that's what they are called)
    135x10
    185x8x2
    225x7x2
    185x7x2
    135x10

    Reverse grip lat pulls
    110x10
    130x5 put too much stress on my elbows so had to lower weight back down.
    110x7x3

    Took 1 1/2 scoops and felt amazing. Really noticing a strength increase each and every time!!
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    Quote Originally Posted by AZMIDLYF View Post
    Spiders are a great isolation/peak movement.

    You have a real cutie there Niner! Proud papa I'm sure.
    Very proud
    I agree spiders work great for shaping your biceps!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    I can't wait to see what I can do on a bulk! 375 is a lot of weight!! I could only dream of getting that much at your age.
    I had to take a break after, all that training to get up there took its toll. Hopefully 405 is mine soon
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    Quote Originally Posted by StephenGarcia View Post
    I had to take a break after, all that training to get up there took its toll. Hopefully 405 is mine soon
    That's beastly!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    That's beastly!!
    Lol not for a good while, I'm not bulking soon or at least that's the plan
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    Quote Originally Posted by StephenGarcia View Post
    Lol not for a good while, I'm not bulking soon or at least that's the plan
    That's what I always say too but it keeps pulling me back in lol
    Life's a garden, dig it
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    What's up fellas?? Got a little early fasted training in today. Shoulders/tris/abs

    Seated rear bb shoulder press
    95x10
    135x10
    185x10
    225x8
    235x4
    225x6
    185x10
    135x10

    Front/side raise combo
    25s x20x4

    Db shrugs
    100x10x4

    Delt destroyers (aptly named)
    (40x40+20x20+10x12)x4

    Tried something different with vbar push downs. Stood at the bar took a step back with each foot then brought the vbar out to where forearms were parallel with the floor, flexed and held
    72.5x10x7

    Overhead tricep rope extensions ss with rope push downs 5 sets of 12

    Straight bar inclined skull crushers
    60x10
    70x10x3

    Dips bw
    25x5 sets

    Hammer crunches ss with hammer core twists 5 sets of 30 reps
    Life's a garden, dig it
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    Nice job Reggie. That second picture shows off a three headed deltoid monster!
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    Quote Originally Posted by kenpoengineer View Post
    Nice job Reggie. That second picture shows off a three headed deltoid monster!
    Right? Friggin nuts!
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    Thanks guys!
    Life's a garden, dig it
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    Feeling so good that I don't know if I'll take another day off until I'm out of Supp-D! Worked chest today. Triceps were a little sore so instead of going heavy I took very short rests and super setted everything. I know they aren't "true" supersets but that's what I'm calling them.

    Incline db bench ss with db flys
    6 sets of 10 each 10 second rests between ss.

    Decline bb bench ss with cable cross lowest position.
    6 sets of 12 reps each 10 second rests between ss

    Pec dec ss with cable cross highest position
    5 sets 15 reps each 10 sec rests between ss

    Pushups ss with cable cross middle position
    7 sets 20 reps 8 second rests between ss.

    Great pump, great energy throughout. Took 1 1/2 scoops Supp-D.
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    Just make sure the recovery is up to the challenge. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Just make sure the recovery is up to the challenge. Lol
    Big test ahead tomorrow. Pretty damn sore right now
    Life's a garden, dig it
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    Looking good in here,I have been meaning to get a review of Supp-D up myself,also I will be sending you some more info soon on what we talked about man,Ive just been swamped lately!
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    Quote Originally Posted by Mack411 View Post
    Looking good in here,I have been meaning to get a review of Supp-D up myself,also I will be sending you some more info soon on what we talked about man,Ive just been swamped lately!
    No problem bro! I totally understand
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    Ok so I'm not sure if it's the Supp-D or placebo or what but my libido is definitely up as well as "sexual aggression" and aggression in general. Almost feels like I'm on a cycle. Call me crazy
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    Quote Originally Posted by niners4reggie View Post
    Ok so I'm not sure if it's the Supp-D or placebo or what but my libido is definitely up as well as "sexual aggression" and aggression in general. Almost feels like I'm on a cycle. Call me crazy
    I have noticed a slight increase as well and the only thing that changed was me starting supp-d, so no your not crazy!
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    Quote Originally Posted by pete8407 View Post
    I have noticed a slight increase as well and the only thing that changed was me starting supp-d, so no your not crazy!
    Good to know someone else is feeling the effects! My wife is a big fan due to this as well!!! Thanks NLA
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    Quote Originally Posted by niners4reggie View Post
    Ok so I'm not sure if it's the Supp-D or placebo or what but my libido is definitely up as well as "sexual aggression" and aggression in general. Almost feels like I'm on a cycle. Call me crazy
    I wish I knew what that "on" cycle felt like :P

    my conscience is a real buzz kill
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    Quote Originally Posted by StephenGarcia View Post

    I wish I knew what that "on" cycle felt like :P

    my conscience is a real buzz kill
    Its like being 20 again! Lol

    Have you seen yourself lately Stephen? You obviously have no issues putting meat on without the juice!
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    Quote Originally Posted by StephenGarcia View Post
    I wish I knew what that "on" cycle felt like :P

    my conscience is a real buzz kill
    I agree with Swanky you are golden already. No need to put your body through that. Your conscience is smart
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    Agreed on the 2 posts above...why get stuck in the Yo-Yo style of weight gain with cycles when you can add it naturally very well and keep it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Trained legs today and did a lil cardio nothing too heavy just enough to get a good sweat in.

    Warm up on the bike for 15 minutes

    Hammer Leg Extensions
    90x10x2
    180x10x2
    200x8x2
    180x10
    90x10

    Hammer Squats
    90x10
    180x10
    270x10
    320x10x2
    270x10
    180x10
    90x10

    Iso Ham Extensions
    50x10x5 per leg

    Stair climber level 10 for 8 minutes
    Bike level 10 for 10 minutes
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    Quote Originally Posted by cswalczakny View Post

    Its like being 20 again! Lol
    Lol fair enough

    Quote Originally Posted by niners4reggie View Post

    I agree with Swanky you are golden already. No need to put your body through that. Your conscience is smart

    Quote Originally Posted by AZMIDLYF View Post
    Agreed on the 2 posts above...why get stuck in the Yo-Yo style of weight gain with cycles when you can add it naturally very well and keep it.
    And honestly the reason I haven't is because I know I can add on a bit of size every bulk and literally I just wanna know what it feels like. So off that I can't justify it haha
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    It makes this old bastard feel young again. However on the negative it kills my joints and if I'm not taking the proper cycle support bp gets a little out of control. I have however with experience and awesome tips from my bros on here gotten it down to a science
    Life's a garden, dig it
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    Quote Originally Posted by StephenGarcia View Post
    Lol fair enough

    And honestly the reason I haven't is because I know I can add on a bit of size every bulk and literally I just wanna know what it feels like. So off that I can't justify it haha
    Holy crap dude based on your numbers & pics & weight I totally thought you were geared like the rest of us!!! Congrats man, doing incredible things with what God's blessed you with. Your hard work shows handily.... I about fell over when I read that. I feel like that's the highest compliment a natty lifter can get, to be mistaken for someone on, especially at such a young age.
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    Quote Originally Posted by Hyde View Post
    Holy crap dude based on your numbers & pics & weight I totally thought you were geared like the rest of us!!! Congrats man, doing incredible things with what God's blessed you with. Your hard work shows handily.... I about fell over when I read that. I feel like that's the highest compliment a natty lifter can get, to be mistaken for someone on, especially at such a young age.
    Well stated!
    Life's a garden, dig it
  

  
 

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