Putting Weight Supp with Supp-D

Page 3 of 12 First 12345 ... Last

  1. Quote Originally Posted by niners4reggie View Post
    Ok so I had to try 1 1/2 scoops today and dayumm!!! That's where it's at. My energy level was off the charts. I ended up having to wait a couple times for different things so rather than just stand around I busted out extra sets of the previous lifts. Still feeling like picking up something heavy!!! Bis and tris today, got a wicked pump going on still.

    Straight bar cable curls
    50x10x2
    57.5x10x2
    60x10x2
    72.5x10x2
    80x10x2

    Incline db curls
    40x10
    50x10
    55x10
    45x10
    40x10

    Spider curls 10 reps on the minute every minute for 10 minutes
    55 pounds with ez bar

    Cable Cross Curls (bicep pose)
    20x10
    30x10x3
    20x10
    15x15

    Rope push downs
    50x10
    60x10x3

    Vbar push downs
    80x10
    Stack x10x3

    Weighted dips
    45+bw x15x4

    Feeling amazing! I need to go mow the lawn or something can't let this energy go to waste!!!!
    love that feeling!!!!
    GOD, FAMILY, COUNTRY!!!


  2. Quote Originally Posted by thebigt View Post
    love that feeling!!!!
    The energy is great and I don't crash either so win win!
    Life's a garden, dig it
    •   
       


  3. I was going to do the 10 reps on the minute routine on the straight bar cable curls but couldn't ever wait for the minute to come back around lol I just wanted to lift
    Life's a garden, dig it

  4. A few pics
    Name:  ImageUploadedByTapatalk1369362971.798338.jpg
Views: 99
Size:  53.6 KBName:  ImageUploadedByTapatalk1369362991.676412.jpg
Views: 105
Size:  21.7 KBName:  ImageUploadedByTapatalk1369363016.466944.jpg
Views: 112
Size:  53.2 KB
    Life's a garden, dig it

  5. Reggie is looking rrrrrriiiiiipppppeeeeddd! Nice job, I don't see an ounce of fat on those abs!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
    •   
       


  6. Quote Originally Posted by kenpoengineer View Post
    Reggie is looking rrrrrriiiiiipppppeeeeddd! Nice job, I don't see an ounce of fat on those abs!
    Thanks Kenpo!
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    A few pics
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 307"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****81 308"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****81 309"/>
    Looking good man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post
    Looking good man!
    Thanks man!
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    The energy is great and I don't crash either so win win!
    Norcoline and PeA are very clean stimulants that don't give you any crash. Glad you are liking everything.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  10. Quote Originally Posted by NLAFounder View Post
    Norcoline and PeA are very clean stimulants that don't give you any crash. Glad you are liking everything.
    I like it a lot! Definitely delivers as promised. Now I just need to get some Recover-D to help with recovery!
    Life's a garden, dig it

  11. Decent day training today although not near as strong on deficit dls as I thought I'd be. Energy once again was great. Stuck with the 1 1/2 scoops and energy lasted for about an hour after training.
    Trained Back/Shoulders and Cardio

    Dead lifts (around A 3" deficit)
    135x15
    225x10
    315x6
    345x4
    365x2

    Full Range Pulldowns
    110x10
    130x9
    140x8
    130x9
    110x10

    Bent Over BB Rows
    135x10
    185x6x3
    135x10

    Face Pulls (top position)
    50x10
    60x10
    72.5x6
    60x10
    50x10

    BB Shrugs
    135x15
    225x10
    295x8
    315x4
    225x10
    135 to failure

    Overhead BB Press
    115x10
    135x10
    165x8
    185x6
    225x3
    165x7
    135x10

    Delt Destroyers
    25x20
    30x15x2
    20 to failure

    20 minutes of hiit
    Life's a garden, dig it

  12. 1.5-2 scoops is the sweet spot for me too.

    Blasting through workouts and finishing before you realize it? That's what happens with me, it's mind blowing

  13. Quote Originally Posted by StephenGarcia View Post
    1.5-2 scoops is the sweet spot for me too.

    Blasting through workouts and finishing before you realize it? That's what happens with me, it's mind blowing
    Ya I have been. I'm really impressed with the drive to keep going that I get from it.
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    Ya I have been. I'm really impressed with the drive to keep going that I get from it.
    sounds good!!!
    GOD, FAMILY, COUNTRY!!!

  15. Quote Originally Posted by niners4reggie View Post

    Ya I have been. I'm really impressed with the drive to keep going that I get from it.
    What also gets me is that there is no crash. For such an amazing outburst of energy and power you'd think you'd feel some sort of coming down. But nope

  16. Quote Originally Posted by StephenGarcia View Post
    What also gets me is that there is no crash. For such an amazing outburst of energy and power you'd think you'd feel some sort of coming down. But nope
    sounds good!!!
    GOD, FAMILY, COUNTRY!!!

  17. Quote Originally Posted by StephenGarcia View Post
    What also gets me is that there is no crash. For such an amazing outburst of energy and power you'd think you'd feel some sort of coming down. But nope
    Absolutely agree, it's a nice smooth comedown.
    Life's a garden, dig it

  18. The only crash is your body from wrecking it so brutally with the weights because of the Supp-D. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF View Post
    The only crash is your body from wrecking it so brutally with the weights because of the Supp-D. Lol
    Lol exactly! That's why I need to get some Recover-D. Having doms like a mofo
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post
    Decent day training today although not near as strong on deficit dls as I thought I'd be. Energy once again was great. Stuck with the 1 1/2 scoops and energy lasted for about an hour after training.
    Trained Back/Shoulders and Cardio

    Dead lifts (around A 3" deficit)
    135x15
    225x10
    315x6
    345x4
    365x2

    Full Range Pulldowns
    110x10
    130x9
    140x8
    130x9
    110x10

    Bent Over BB Rows
    135x10
    185x6x3
    135x10

    Face Pulls (top position)
    50x10
    60x10
    72.5x6
    60x10
    50x10

    BB Shrugs
    135x15
    225x10
    295x8
    315x4
    225x10
    135 to failure

    Overhead BB Press
    115x10
    135x10
    165x8
    185x6
    225x3
    165x7
    135x10

    Delt Destroyers
    25x20
    30x15x2
    20 to failure

    20 minutes of hiit
    Nice OHP man! My pressing is so piss poor... And you'll be a lot weaker on deficit deads obviously to regular ones, but strength also hikes quickly on them if you practice them as your main dead every week.

    Consider trying deficict pulls for triples, no belt, up to a 3RM for the day (go til you fail & keep jumping maybe 20-40lbs/set; use a belt near the end if you are concerned tho). Wk 1 I struggled at 345x3, & 3 wks later I was pulling 435x3 even faster & smoother than 345 was. And pulling from the floor the following week was ridiculously easy now that I'd gotten used to depth. I know these numbers aren't **** but you can at least see how fast the progression was from switching up the routine to a tougher lift with full carry-over for a few wks.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Thanks Hyde! OHP is something I'm constantly adding weight to and has always been one of my stronger lifts.

    I figured my numbers would be down on the ddl but didn't realize how much. I will start doing the triples. Actually had a kid come up to me and ask what I was doing and why wasn't I standing on the floor lol. I didn't use a belt yesterday but think I will start. My lower back is pretty jacked today. Taking a day of rest though so that should help.
    Life's a garden, dig it

  22. My son deficit deads all thru his warm up sets and then standard when doing his working sets.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by AZMIDLYF View Post
    My son deficit deads all thru his warm up sets and then standard when doing his working sets.
    That's not a bad idea
    Life's a garden, dig it

  24. Got up early and did some cardio, legs aren't too bad today. Bike for 15 minutes level 9 fat burner mode, stair climber level 15 for 7 minutes, and finsihed off with 15 minutes on the treadmill 5 minutes on level 5, 5 on level 6 and then 5 on level 7. Felt great only took 1 scoop as I didn't feel I would need 1 1/2 for just cardio.
    Life's a garden, dig it
  25. Life's a garden, dig it
  •   

      
     

Similar Forum Threads

  1. can you take Thyroid supps with TTA supps
    By mpkonig in forum Supplements
    Replies: 12
    Last Post: 01-23-2007, 10:10 AM
  2. Supps. with T3?
    By BigBill in forum Weight Loss
    Replies: 4
    Last Post: 03-29-2006, 03:11 PM
  3. Supps with my cycle?
    By Chalkitup in forum Cycle Info
    Replies: 1
    Last Post: 08-31-2005, 04:26 AM
  4. Replies: 2
    Last Post: 11-03-2004, 07:14 AM
  5. Question about "Protective" supps with M1T
    By raytrade in forum Anabolics
    Replies: 11
    Last Post: 12-23-2003, 03:22 PM
Log in
Log in