Putting Weight Supp with Supp-D

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    Dang, I don't get the invite til page 3, eh? Thought what we had was special... lol

    Board presses are great for a heavy or max effort day - the triceps really get overloaded & you get used to pressing heavy-ass weight. Plus you feel like a badass. First time I went to a buddy's strongman gym, I watched a guy huffing some ammonia 3board press 545lbs clean...RAW. Just wrist wraps & a lil weightbelt besides his gym shorts & tshirt. There was a bunch of other gorillas spotting him & the guy holding the board shouts to the bencher, "Now how about you lift this instead of being a little bitch like last week?!" hahaha it's a legit gym.
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    Quote Originally Posted by Hyde View Post
    Dang, I don't get the invite til page 3, eh? Thought what we had was special... lol
    I'm starting a support group. Lol
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    If you don't have peeps to hold boards, pins in the rack will get the same job done.
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    Quote Originally Posted by AZMIDLYF View Post
    If you don't have peeps to hold boards, pins in the rack will get the same job done.
    Aaaand as a bonus you can't bounce it off the rack like the board to cheat it...I mean, people will know if you are anyway
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    Quote Originally Posted by Hyde View Post
    Dang, I don't get the invite til page 3, eh? Thought what we had was special... lol

    Board presses are great for a heavy or max effort day - the triceps really get overloaded & you get used to pressing heavy-ass weight. Plus you feel like a badass. First time I went to a buddy's strongman gym, I watched a guy huffing some ammonia 3board press 545lbs clean...RAW. Just wrist wraps & a lil weightbelt besides his gym shorts & tshirt. There was a bunch of other gorillas spotting him & the guy holding the board shouts to the bencher, "Now how about you lift this instead of being a little bitch like last week?!" hahaha it's a legit gym.
    Hyde we have something special all right lol this was actually at the start of page 2 when I sent the invite. Just started blowin up! My next question was going to be how would I do board presses by myself but I see AZMIDLYF answered that.
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    Quote Originally Posted by Adizzle1 View Post
    Subbed!!
    Welcome aboard brother!!
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    Ok so I had to try 1 1/2 scoops today and dayumm!!! That's where it's at. My energy level was off the charts. I ended up having to wait a couple times for different things so rather than just stand around I busted out extra sets of the previous lifts. Still feeling like picking up something heavy!!! Bis and tris today, got a wicked pump going on still.

    Straight bar cable curls
    50x10x2
    57.5x10x2
    60x10x2
    72.5x10x2
    80x10x2

    Incline db curls
    40x10
    50x10
    55x10
    45x10
    40x10

    Spider curls 10 reps on the minute every minute for 10 minutes
    55 pounds with ez bar

    Cable Cross Curls (bicep pose)
    20x10
    30x10x3
    20x10
    15x15

    Rope push downs
    50x10
    60x10x3

    Vbar push downs
    80x10
    Stack x10x3

    Weighted dips
    45+bw x15x4

    Feeling amazing! I need to go mow the lawn or something can't let this energy go to waste!!!!
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    Elbows pretty sore tonight do any of you have recommendations for tendinitis relief? Aside from rest lol
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    Quote Originally Posted by niners4reggie View Post
    Ok so I had to try 1 1/2 scoops today and dayumm!!! That's where it's at. My energy level was off the charts. I ended up having to wait a couple times for different things so rather than just stand around I busted out extra sets of the previous lifts. Still feeling like picking up something heavy!!! Bis and tris today, got a wicked pump going on still.

    Straight bar cable curls
    50x10x2
    57.5x10x2
    60x10x2
    72.5x10x2
    80x10x2

    Incline db curls
    40x10
    50x10
    55x10
    45x10
    40x10

    Spider curls 10 reps on the minute every minute for 10 minutes
    55 pounds with ez bar

    Cable Cross Curls (bicep pose)
    20x10
    30x10x3
    20x10
    15x15

    Rope push downs
    50x10
    60x10x3

    Vbar push downs
    80x10
    Stack x10x3

    Weighted dips
    45+bw x15x4

    Feeling amazing! I need to go mow the lawn or something can't let this energy go to waste!!!!
    love that feeling!!!!
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    Quote Originally Posted by thebigt View Post
    love that feeling!!!!
    The energy is great and I don't crash either so win win!
    Life's a garden, dig it
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    I was going to do the 10 reps on the minute routine on the straight bar cable curls but couldn't ever wait for the minute to come back around lol I just wanted to lift
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    A few pics
    Name:  ImageUploadedByTapatalk1369362971.798338.jpg
Views: 81
Size:  53.6 KBName:  ImageUploadedByTapatalk1369362991.676412.jpg
Views: 83
Size:  21.7 KBName:  ImageUploadedByTapatalk1369363016.466944.jpg
Views: 88
Size:  53.2 KB
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    Reggie is looking rrrrrriiiiiipppppeeeeddd! Nice job, I don't see an ounce of fat on those abs!
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    Quote Originally Posted by kenpoengineer View Post
    Reggie is looking rrrrrriiiiiipppppeeeeddd! Nice job, I don't see an ounce of fat on those abs!
    Thanks Kenpo!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    A few pics
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 307"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 308"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 309"/>
    Looking good man!
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    Quote Originally Posted by cswalczakny View Post
    Looking good man!
    Thanks man!
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    Quote Originally Posted by niners4reggie View Post
    The energy is great and I don't crash either so win win!
    Norcoline and PeA are very clean stimulants that don't give you any crash. Glad you are liking everything.
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    Quote Originally Posted by NLAFounder View Post
    Norcoline and PeA are very clean stimulants that don't give you any crash. Glad you are liking everything.
    I like it a lot! Definitely delivers as promised. Now I just need to get some Recover-D to help with recovery!
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    Decent day training today although not near as strong on deficit dls as I thought I'd be. Energy once again was great. Stuck with the 1 1/2 scoops and energy lasted for about an hour after training.
    Trained Back/Shoulders and Cardio

    Dead lifts (around A 3" deficit)
    135x15
    225x10
    315x6
    345x4
    365x2

    Full Range Pulldowns
    110x10
    130x9
    140x8
    130x9
    110x10

    Bent Over BB Rows
    135x10
    185x6x3
    135x10

    Face Pulls (top position)
    50x10
    60x10
    72.5x6
    60x10
    50x10

    BB Shrugs
    135x15
    225x10
    295x8
    315x4
    225x10
    135 to failure

    Overhead BB Press
    115x10
    135x10
    165x8
    185x6
    225x3
    165x7
    135x10

    Delt Destroyers
    25x20
    30x15x2
    20 to failure

    20 minutes of hiit
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    1.5-2 scoops is the sweet spot for me too.

    Blasting through workouts and finishing before you realize it? That's what happens with me, it's mind blowing
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    Quote Originally Posted by StephenGarcia View Post
    1.5-2 scoops is the sweet spot for me too.

    Blasting through workouts and finishing before you realize it? That's what happens with me, it's mind blowing
    Ya I have been. I'm really impressed with the drive to keep going that I get from it.
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    Quote Originally Posted by niners4reggie View Post
    Ya I have been. I'm really impressed with the drive to keep going that I get from it.
    sounds good!!!
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    Quote Originally Posted by niners4reggie View Post

    Ya I have been. I'm really impressed with the drive to keep going that I get from it.
    What also gets me is that there is no crash. For such an amazing outburst of energy and power you'd think you'd feel some sort of coming down. But nope
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    Quote Originally Posted by StephenGarcia View Post
    What also gets me is that there is no crash. For such an amazing outburst of energy and power you'd think you'd feel some sort of coming down. But nope
    sounds good!!!
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    Quote Originally Posted by StephenGarcia View Post
    What also gets me is that there is no crash. For such an amazing outburst of energy and power you'd think you'd feel some sort of coming down. But nope
    Absolutely agree, it's a nice smooth comedown.
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    The only crash is your body from wrecking it so brutally with the weights because of the Supp-D. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    The only crash is your body from wrecking it so brutally with the weights because of the Supp-D. Lol
    Lol exactly! That's why I need to get some Recover-D. Having doms like a mofo
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    Quote Originally Posted by niners4reggie View Post
    Decent day training today although not near as strong on deficit dls as I thought I'd be. Energy once again was great. Stuck with the 1 1/2 scoops and energy lasted for about an hour after training.
    Trained Back/Shoulders and Cardio

    Dead lifts (around A 3" deficit)
    135x15
    225x10
    315x6
    345x4
    365x2

    Full Range Pulldowns
    110x10
    130x9
    140x8
    130x9
    110x10

    Bent Over BB Rows
    135x10
    185x6x3
    135x10

    Face Pulls (top position)
    50x10
    60x10
    72.5x6
    60x10
    50x10

    BB Shrugs
    135x15
    225x10
    295x8
    315x4
    225x10
    135 to failure

    Overhead BB Press
    115x10
    135x10
    165x8
    185x6
    225x3
    165x7
    135x10

    Delt Destroyers
    25x20
    30x15x2
    20 to failure

    20 minutes of hiit
    Nice OHP man! My pressing is so piss poor... And you'll be a lot weaker on deficit deads obviously to regular ones, but strength also hikes quickly on them if you practice them as your main dead every week.

    Consider trying deficict pulls for triples, no belt, up to a 3RM for the day (go til you fail & keep jumping maybe 20-40lbs/set; use a belt near the end if you are concerned tho). Wk 1 I struggled at 345x3, & 3 wks later I was pulling 435x3 even faster & smoother than 345 was. And pulling from the floor the following week was ridiculously easy now that I'd gotten used to depth. I know these numbers aren't **** but you can at least see how fast the progression was from switching up the routine to a tougher lift with full carry-over for a few wks.
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    Thanks Hyde! OHP is something I'm constantly adding weight to and has always been one of my stronger lifts.

    I figured my numbers would be down on the ddl but didn't realize how much. I will start doing the triples. Actually had a kid come up to me and ask what I was doing and why wasn't I standing on the floor lol. I didn't use a belt yesterday but think I will start. My lower back is pretty jacked today. Taking a day of rest though so that should help.
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    My son deficit deads all thru his warm up sets and then standard when doing his working sets.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    My son deficit deads all thru his warm up sets and then standard when doing his working sets.
    That's not a bad idea
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    Got up early and did some cardio, legs aren't too bad today. Bike for 15 minutes level 9 fat burner mode, stair climber level 15 for 7 minutes, and finsihed off with 15 minutes on the treadmill 5 minutes on level 5, 5 on level 6 and then 5 on level 7. Felt great only took 1 scoop as I didn't feel I would need 1 1/2 for just cardio.
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    Dang man, bangin out that cardio for 2-a-days...like a boss
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    Quote Originally Posted by Hyde View Post
    Dang man, bangin out that cardio for 2-a-days...like a boss
    I'm a total junkie! Lol
    Life's a garden, dig it
  38. Elite Member
    niners4reggie's Avatar
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    5'10"  173 lbs.
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    I love early morning training! Got to the gym around 6:30a and only one other person there. Took my 1 1/2 scoops fasted and was ready to kill it!!! Trained bis/tris today.

    Straight bar cable curls
    57.5x10
    65x10
    72.5x10
    80x10
    87.5x10x2
    80x10
    72.5x10
    65x10
    57.5x10

    Spider Curls
    55x10
    65x10x2
    55x10

    Incline db curls
    35x10
    40x10
    45x8x2
    40x10

    Guillotine curls
    57.5x10x4 8 second rests

    Vbar push downs
    80x10
    Stack x10x3

    Rope Pushdowns
    57.5x12x4

    Incline skull crushers (straight bar)
    60x10
    70x10x2
    50x12

    Dips
    Bw x20x4

    Awesome sweat going which I assume is from training fasted. Weight was 174 post training. Name:  ImageUploadedByTapatalk1369580538.373617.jpg
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    Life's a garden, dig it
  39. Elite Member
    niners4reggie's Avatar
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    Nothing like a little cardio and Supp-D to start your day off! Only took 1 scoop but had plenty of energy for 30 minutes of hiit. Did some running on the treadmill and heavy bag work. Will train chest this afternoon when I get off work.
    Life's a garden, dig it
  40. Elite Member
    niners4reggie's Avatar
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    5'10"  173 lbs.
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    What's up fellas??? Had a great night at the gym. As far as energy goes its going to be hard for anything to top 1 1/2 scoops a Supp-D I simply don't want to stop!! Trained back today and literally felt unstoppable!!
    Deficit Deads
    135x10
    315x3
    365x3
    395x2
    405x1

    Rack pull shrugs
    135x10 10 shrugs per pull
    225x8. 5 shrugs per pull
    295x5 3 shrugs per pull
    225x8x2 5shrugs per pull
    135x10 10 shrugs per pull

    Db rows
    90x10x2
    125x8x2 PR for reps
    90x9

    Straight arm push downs 10 second rests
    67.5x10x6

    Face pulls top position
    50x10x5
    35x15x4 no rest between dropping 2 spots after each set
    Life's a garden, dig it
  

  
 

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