Putting Weight Supp with Supp-D

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  1. Quote Originally Posted by niners4reggie View Post

    I can't see the image just the words hitwithrock lol
    Lmao well it's one smiley throwing a rock at another lol


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    Life's a garden, dig it
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  3. Quote Originally Posted by RegisterJr View Post
    Lol. I'd do it for a meatball sub.
    If you find someone to take you up on that, let them know I'm in!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. 1 1/2 scoops Supp-D 35 mins of cardio check!
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post
    1 1/2 scoops Supp-D 35 mins of cardio check!
    What was your cardio today?
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
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  6. Quote Originally Posted by NLAFounder View Post
    What was your cardio today?
    Treadmill
    Start at lvl 5 for 5 mins then up to lvl 6 for 5 mins etc all the way up to level 10 for 5 minutes. Then 5 minutes of heavy bag work 2 minutes on 1 minute off went pretty light on this as I was pretty beat
    Life's a garden, dig it

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    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    Treadmill
    Start at lvl 5 for 5 mins then up to lvl 6 for 5 mins etc all the way up to level 10 for 5 minutes. Then 5 minutes of heavy bag work 2 minutes on 1 minute off went pretty light on this as I was pretty beat
    Is level the same as MPH?

    Quote Originally Posted by niners4reggie View Post
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    Lol
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  9. Quote Originally Posted by RegisterJr View Post
    Is level the same as MPH?



    Lol
    Yes
    Life's a garden, dig it

  10. Trained chest tonight and realized how much it sucks with a sunburn! At least I'm a couple days into it so it was bearable.

    Incline flys ss with incline db
    35x10 + 50x10
    45x10 + 70x10
    (50x10 + 80x10)x2

    Decline bb bench ss with cable cross high position and pushups

    135x10 + 30x10 + 15 pu
    185x10 + 30x10 + 15 pu
    225x10 + 30x10 + 12 pu
    255x8 + 30x10 + 10 pu

    Pec dec ss with cable cross mid pos
    85x10 + 30x10
    110x10 + 30x10 x 3 sets

    Flat bb bench ss with cable cross low pos
    135x10 + 30x10
    225x10 + 30x10 for 4 sets.

    Pretty sore and beat up right now!
    Life's a garden, dig it

  11. I bet you are; geez louise that routine would have me on the floor!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Quote Originally Posted by Hyde View Post
    I bet you are; geez louise that routine would have me on the floor!
    These are killers, but since I can't go heavy due to my damn elbow I gotta bust my ass or I feel like I didn't do enough. Good thing is I'm in and out in under an hour everytime!
    Life's a garden, dig it

  13. What up errbody? So tomorrow will be my last dose of Supp-D its been a great run!! Trained back and shoulders today.

    Rack pull shrugs
    135x10x2 10 shrugs per pull
    225x10x2 5 shrugs per pull
    245x8x2 5 shrugs per pull
    225x15 No shrugs just straight pulls

    Stiff arm push downs ss with cable side/front raises
    6x10 + 6x10 front + 10 side


    Face down incline db rows ss with delt destroyers

    40x10 + 40x30 + 20x15+ 15x10
    4 sets
    Could barely lift my arms after this. Took a little longer rests between sets.

    Reverse grip lat pulls hold at the bottom for 5 seconds
    4x12
    Life's a garden, dig it

  14. I tried delt destroyers the other day. Good stuff

    Glad you liked it, hop on the sale we have bromo!

  15. Quote Originally Posted by StephenGarcia View Post
    I tried delt destroyers the other day. Good stuff

    Glad you liked it, hop on the sale we have bromo!
    You know I ain't missing that deal
    Life's a garden, dig it

  16. Ok fellas here's my final review
    http://youtu.be/XE_ONwYRgNs
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    Ok fellas here's my final review
    http://youtu.be/XE_ONwYRgNs
    nice review!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  18. Quote Originally Posted by cswalczakny View Post

    nice review!
    ^x2

  19. Quote Originally Posted by cswalczakny View Post
    nice review!
    Quote Originally Posted by StephenGarcia View Post
    ^x2
    Thanks guys!!
    Life's a garden, dig it
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