Conquer.. the gym. (sponsored)-Iforce
- 07-05-2013, 09:25 AM
- 07-05-2013, 01:53 PM
- 07-05-2013, 09:19 PM
:P not as fun as it sounds lol
07-06-2013, 06:14 PM
07-08-2013, 12:11 PM
DAY 37- BACK
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
DB Back rows - 100,120,120 - 10-12 reps - 3 sets
Lat pull over machine 4x45 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.
Took 1.5 scoop of conquer. Workout was fast and focus and energy still great. My body has adapted alittle to Conquer but only like 15% adaptation. This is great, because other pre-workout just after time totally stop working. Back is wider and thicker and my cut for summer is going great.
07-08-2013, 12:13 PM
DAY 38-Cardio 1 hour
Took 1.5 scoop of conquer.
cardio is as always great with conquer. The focus and energy just let your mind go to another place.
07-08-2013, 12:18 PM
DAY 39- DELTS
FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps
Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps
Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30
Sitted trap machine reverse sitted 3x45 each side - 3 sets 10-15 reps
Standing trap machine - reverse grip-3x45 each side- 3 sets 10-15 reps
standing trap cable raises to failure 140,160,180 3 sets 8-10 reps
Took 1.5 scoop of conquer. Delt heads are very visible now with the cut. Workout was slower today and just tried to squeeze everything. I was alittle on the weaker side today. But solid workout with good focus and energy.
07-08-2013, 12:24 PM
DAY 40- LEGS
DB squat deep 70,80,90,100s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure
standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
Leg press with feet up- 4x45 3 sets 10 reps
clean deadlift 1x45 -10-20 reps -3 sets
Took 1.5 scoop of conquer. This is my last day. My tub of Conquer is all over. I am shedding a tear as I load the last bit of Conquer into my shaker bottle. Leg Day is were conquer shines. Leg has been very enjoyable, I use to hate this day. Leg also showing more separation. My final review follows!!!
07-08-2013, 12:44 PM
Again thanks to all the people at I-Force for the logging opportunity and support of AM forum.
I have tried a lot of pre-workouts. But Conquer is very different from anything I have tried. I am very sensitive to stims but for me Conquer is super-super clean. There is no jittery feeling or any GI problems. Conquer focus is second to none. The energy kick-in was late at first for me. As I started using it day by day, everything just got better in term of focus and energy. The pump were ok, but its not really a pump product. On arm day I did use Hemavol with this. That stack is amazing for pump. Conquer was run b/t 1 to 1.5 scoops(I may have used slightly more-it hard to tell with small scoop) the tub has 60 serving, its a great deal. I was also amazed that my body didn't adapt a lot to Conquer. The affects I got were mostly the same throughout the log. Some people say that pre-workouts are just stims, yep the stuff has stims. But with Conquer I got the focus and energy I wanted and as I got out of the gym, Conquer didn't negatively impact my life. No problem with crash or sleep. Conquer allowed be to lift harder, faster, and easier. I have made a lot of improvement and that is the biggest affect I got from Conquer.
07-08-2013, 09:41 PM
07-11-2013, 09:11 PM
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