Conquer.. the gym. (sponsored)-Iforce

[PuZo]

DAY 20- ABS/CALVES-total time around 1:30
I do alot of crunches and leg lefts-ab wheel for abs
Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

No conquer taken

Is there a reason why you didn't take it? I guess you'd rather save it for a more intense workout?

[Epolis13]

DAY 21- ARMS

Bicep
Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps

So today I took 1.5 scoops of Conquer and mixed it with 1 scoop hemavol. Arm ballooned up really fast and I looked like Popeye. Pump also just made me go faster and faster. Workout that felt very pleasurable- there is something about pump- its orgasmic.

Totally agree. I love doing this during shoulder workouts. I'm also a fan of the 1.5:1 conquer:hemavol mix. Which flavor hemavol did you use? Did you like the flavor combination?

[hugojaya]

Is there a reason why you didn't take it? I guess you'd rather save it for a more intense workout?

yep- but also I want to give my body a rest- I dont want my body to adapt to it. Alot of pre-workout I have taken lose effect. Some go down to like 20% from the affect of day 1

[hugojaya]

Totally agree. I love doing this during shoulder workouts. I'm also a fan of the 1.5:1 conquer:hemavol mix. Which flavor hemavol did you use? Did you like the flavor combination?

Same as you, I use 1.5:1. I use the hemavol lemon. I put both in shaker. I dont add alot of water. I take it more like a shot. So taste is not something I look for- just get it down fast-shot like.I have never used alot of water for preworkouts.

I always wanted a preworkout that was sublingual, I like that method of delivery very much. If I-Force can do that- I will be first in line.

[Epolis13]

Same as you, I use 1.5:1. I use the hemavol lemon. I put both in shaker. I dont add alot of water. I take it more like a shot. So taste is not something I look for- just get it down fast-shot like.I have never used alot of water for preworkouts.

I always wanted a preworkout that was sublingual, I like that method of delivery very much. If I-Force can do that- I will be first in line.

But it's so delicious

[hugojaya]

But it's so delicious

To be honest I have lost interest in taste...I just get food down and fast. Only rules is its got to have protein. This has made diet easier of me, but I do still have one evil= milk chocolate.

[hugojaya]

DAY 22 Chest-
hammer strength chest press 2x45 each side- 10-12 reps done it sets to failure total around 50-60 reps
DB flat press 60 to 45- 3 sets 10-12 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 1x45 each side- 3 sets 15-20 reps
flat deline BB chest press 1x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 20 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-20 reps
Pec Fly machine 40,50,60,70,80,90,100 FST

Took 1.5 scoops of Conquer. Today was very high rep with little rest. So chest just blew up. Focus and energy just made me tunnel and pump ever rep out. At the end of workout I was tried as hell but chest was just engorged.

[hugojaya]

DAY 23- BACK

some warmup done too
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
DB Back rows - 110,120,120 - 10-12 reps - 3 sets slowed down alot today
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Took 1.5 scoops of Conquer. Kept weight up today.. but still tried to slow it down as much as possible. Lat is wide and thick as hell, but middle details will probably get better as cutting occurs. I am like conquer alot- I am not even missing the DMAA. I however dont know if the stim blend has anything in the same class as DMAA.

[hugojaya]

DAY 24- Cardio day- Total 1 hour

Took only 1 scoop. Cardio with Conquer as always a breeze. 1 hour feels like 20 min. But I hate cardio, so 1 hour still is ok for me. I have cardio out in the past and it just eats muscle and made me look fatter.

[thedarce]

DTook 1.5 scoops of Conquer. Kept weight up today.. but still tried to slow it down as much as possible. Lat is wide and thick as hell, but middle details will probably get better as cutting occurs. I am like conquer alot- I am not even missing the DMAA. I however dont know if the stim blend has anything in the same class as DMAA.

not that i know of, acacia is a beast on its own. i bought tons of 1,3 when everyone was trying to get rid of it and when it ran out was sad, now i dont even miss it. theres times when i'd miss it cause of the focus, but conquer solves that problem for me.

[criticalbench]

not that i know of, acacia is a beast on its own. i bought tons of 1,3 when everyone was trying to get rid of it and when it ran out was sad, now i dont even miss it. theres times when i'd miss it cause of the focus, but conquer solves that problem for me.

1,3 solid, loved it, but acacia does the same without the horrible appetite crushing effects of 1,3 at least for me!

Mike

[hugojaya]

DAY 25 -DELTS

Front Delts

45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Took 1.5 scoops. Delts- just kept banging them out. I just love to burn them to failure. Tunnel vision is still great and I still feel like my first day of Conquer. My body in no way has adapted. Jacked,1MR was good but only 1/2 way- but still with conquer focus is better- its so good that I thought some type of "iffy" drug was in it..lol.

[hugojaya]

DAY 26- LEGS

QUADS

squat 45x3 each side-3 set total
hack squat 45x2 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total

Hams

standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

Took 1.5 scoops. Leg everything was ass to grass and slow and controlled. I got sore after but rest b/t reps was faster. The tunnel focus also takes the pain and tightness away..you just dont think about it.

[hugojaya]

DAY 27- abs and calfs

No conquer taken.. light day and want a rest from stims.

[hugojaya]

DAY 28- ARMS


Biceps

ez curl bar 45 lbs each side 3 set 10 reps
standing curls 40/45/50 3 set 10 reps
concentration curls superset 40lbs/20lbs 3 set 10 reps
lying arm curls 20lbs 4 sets 10 reps
preacher curls 70/60/50/40 4 sets 10 reps
hammer curls 20/25/30/40 4 set 10 reps

Triceps
Cable pull down 70/80/90/100 4 set 10-20 rep
dip machine 140/150/160/170 4 set 10-20 rep
lying tricep ext 30 lbs 3 set 10 reps
Cable overhead ext 50/60/70 3 sets 10 reps
bar press downs 100/110/120 3 sets 10 reps

Took 1.5 conquer and 1 scoop hemavol. Pump today was high but not as high as last arm day. I had some GI issues so there is some discomfort .. but it not related to supplements. But still the focus and energy made it enjoyable and still a strong workout.

[PuZo]

Damn, staying strong! I just get tired looking at your working out pretty much every day

[hugojaya]

Damn, staying strong! I just get tired looking at your working out pretty much every day

I just get sore thats all. I have no injuries or any other medical issues. But I just like to keep hitting hard.. its just more of mental thing. People often just look at bigger guys muscle but they never see the mind behind it.

[criticalbench]

I just get sore thats all. I have no injuries or any other medical issues. But I just like to keep hitting hard.. its just more of mental thing. People often just look at bigger guys muscle but they never see the mind behind it.

So true.. If only people actually knew what was going through my head while im working out haha

[hugojaya]

DAY 29 - Chest

DB flat bench - 60 lbs (one arm-each side) -10 reps then both arms 10 reps.
Hex Press- 40lbs- 10 reps- 3 sets
Hammer strength flat bench press 2x45 each side-10 reps- 3 sets- very slow control
DB incline bench 45,50,55 lbs --10 reps- 3set
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
BB decline bench press 1x45-10 reps- 3 sets-very slow control
cable cross over with no handle 30,40,50-10 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.

1.5 scoops taken. Experimented with some new exercises. Pump came on fast after 1st and just contradicted as much as possible. Tunnel vision still very intense. Hitting hard but in different ways. Also now the kick-start of Conquer is faster than before.

[hugojaya]

DAY 30-BACK

some warmup done too
Hammer strength Lat pull down machine- 3,4,4x45- one arm 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
reverse behind neck press- 140,150,160 15-20 reps - 3 sets
DD Back rows with a T-bar- 35 with 2 chains - 10-12 reps - 3 sets slowed down and hold on static
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Took 1.5 Scoop. Conquer kick in at start and tunnel vision still intense and able to match what I can throw at it. Lat come nicely and spotting alot of improvements.