Conquer.. the gym. (sponsored)-Iforce
- 06-17-2013, 12:07 PM
- 06-19-2013, 06:08 PM
DAY 25 -DELTS
45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total
Took 1.5 scoops. Delts- just kept banging them out. I just love to burn them to failure. Tunnel vision is still great and I still feel like my first day of Conquer. My body in no way has adapted. Jacked,1MR was good but only 1/2 way- but still with conquer focus is better- its so good that I thought some type of "iffy" drug was in it..lol.
06-19-2013, 06:14 PM
DAY 26- LEGS
squat 45x3 each side-3 set total
hack squat 45x2 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total
standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total
Took 1.5 scoops. Leg everything was ass to grass and slow and controlled. I got sore after but rest b/t reps was faster. The tunnel focus also takes the pain and tightness away..you just dont think about it.
06-19-2013, 06:15 PM
06-19-2013, 06:19 PM
DAY 28- ARMS
ez curl bar 45 lbs each side 3 set 10 reps
standing curls 40/45/50 3 set 10 reps
concentration curls superset 40lbs/20lbs 3 set 10 reps
lying arm curls 20lbs 4 sets 10 reps
preacher curls 70/60/50/40 4 sets 10 reps
hammer curls 20/25/30/40 4 set 10 reps
Cable pull down 70/80/90/100 4 set 10-20 rep
dip machine 140/150/160/170 4 set 10-20 rep
lying tricep ext 30 lbs 3 set 10 reps
Cable overhead ext 50/60/70 3 sets 10 reps
bar press downs 100/110/120 3 sets 10 reps
Took 1.5 conquer and 1 scoop hemavol. Pump today was high but not as high as last arm day. I had some GI issues so there is some discomfort .. but it not related to supplements. But still the focus and energy made it enjoyable and still a strong workout.
06-19-2013, 11:29 PM
Damn, staying strong! I just get tired looking at your working out pretty much every day
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
06-20-2013, 03:48 PM
06-21-2013, 03:30 PM
06-22-2013, 05:48 PM
DAY 29 - Chest
DB flat bench - 60 lbs (one arm-each side) -10 reps then both arms 10 reps.
Hex Press- 40lbs- 10 reps- 3 sets
Hammer strength flat bench press 2x45 each side-10 reps- 3 sets- very slow control
DB incline bench 45,50,55 lbs --10 reps- 3set
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
BB decline bench press 1x45-10 reps- 3 sets-very slow control
cable cross over with no handle 30,40,50-10 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.
1.5 scoops taken. Experimented with some new exercises. Pump came on fast after 1st and just contradicted as much as possible. Tunnel vision still very intense. Hitting hard but in different ways. Also now the kick-start of Conquer is faster than before.
06-22-2013, 05:54 PM
some warmup done too
Hammer strength Lat pull down machine- 3,4,4x45- one arm 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
reverse behind neck press- 140,150,160 15-20 reps - 3 sets
DD Back rows with a T-bar- 35 with 2 chains - 10-12 reps - 3 sets slowed down and hold on static
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.
Took 1.5 Scoop. Conquer kick in at start and tunnel vision still intense and able to match what I can throw at it. Lat come nicely and spotting alot of improvements.
06-22-2013, 05:56 PM
DAY 31 Cardio day - 1 hours
Took 1 scoop and that was all that was need to make 1 hour seem very easy and fast.
06-23-2013, 02:36 PM
Yikes.. 10 mins and Im board no matter what lmao, unless I have netflix!
Hi-Tech Pharmaceuticals Representative
06-23-2013, 11:03 PM
06-24-2013, 09:30 PM
06-26-2013, 03:29 PM
06-26-2013, 04:49 PM
06-26-2013, 04:57 PM
DAY 32- DELTS-TRAPS
FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
DB Raises on incline bench- 15 then 3 set 10-20 reps
Cable Raises- 80,90,100 - 3 sets 10 reps
Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps
Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB side raises- to failure with any weight possible - 3 sets reps range 20-30
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20 reps range
Took 1.5 scoop. Conquer is still working just like the first day. That is the highest complement I can think of in a pre-workout. Most are good, but 1/2 in the stuff just stop .. sometime fuel stem is lost. But Conquer is still the same focus and energy has even gotten better and kickstart also faster. The focus is tunneled and it great but sometime you lose sight of other around you and safety can be a issue.
06-26-2013, 05:03 PM
DAY 33- LEGS
DB squat 55 6 sets -20 reps deep
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 4 plates -3 sets 10-15 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 + 2x25 each side-3 sets 10 reps
Leg extension- to failure by 1 leg at a time then both legs together
standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
LEG press with leg very high- 4x45 each side 10 reps 3 sets
clean deadlift 1x45 -10-20 reps -3 sets
1.5 A scoops. Leg day and cardio are my less favorite. Conquer has help me the most on both days. The tunnel focus just makes you forget about pain. I find my leg days enjoyable and I have been making alot of development in legs.
06-26-2013, 05:04 PM
I'd be a ****ty auto mechanic. If someone brought their car into me and said, "My car won't start." Well, maybe there's a killer after you!
06-26-2013, 05:06 PM
06-26-2013, 05:12 PM
YEP- Thats it- I been using it after the video and it been working great. This maybe the reason Dexter is still a badass, even in the masters.
06-26-2013, 10:43 PM
06-27-2013, 03:22 PM
06-28-2013, 12:38 AM
07-01-2013, 03:35 PM
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