Conquer.. the gym. (sponsored)-Iforce

[Epolis13]

Hope you had a good 4th! What'd you do for your Independence Day workout?

[hugojaya]

Hope you had a good 4th! What'd you do for your Independence Day workout?

just an hour of cardio. After that I just seat on my ass, eat alot watermelon and watched the fireworks at a local park.

[criticalbench]

just an hour of cardio. After that I just seat on my ass, eat alot watermelon and watched the fireworks at a local park.

that blows.. I did not work out.. I ate donuts for breakfast, went to the beach, came back and ate 1 burger, 1 hot dog, a sausage, 2 pieces of chicken, went back to the beach, came back and went to the board walk, had a ton of pizza and french fries, watched the fireworks, ate a funnel cake, played UNO and drank wine until 230am.


:P not as fun as it sounds lol

[hugojaya]

that blows.. I did not work out.. I ate donuts for breakfast, went to the beach, came back and ate 1 burger, 1 hot dog, a sausage, 2 pieces of chicken, went back to the beach, came back and went to the board walk, had a ton of pizza and french fries, watched the fireworks, ate a funnel cake, played UNO and drank wine until 230am.


:P not as fun as it sounds lol

lol- if I ate all that stuff. I would just go mental. I had chicken but it was grilled. But I drink stuff on new years. Last new year was so bad, one of my friends had a bottle of old of absinthe. So I drank this stuff and had a real bad trip. This stuff just stoned me out. Then I woke up the next day and was so weak, I ate everything in the refrigerator.

[hugojaya]

DAY 37- BACK

Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
DB Back rows - 100,120,120 - 10-12 reps - 3 sets
Lat pull over machine 4x45 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Took 1.5 scoop of conquer. Workout was fast and focus and energy still great. My body has adapted alittle to Conquer but only like 15% adaptation. This is great, because other pre-workout just after time totally stop working. Back is wider and thicker and my cut for summer is going great.

[hugojaya]

DAY 38-Cardio 1 hour
Took 1.5 scoop of conquer.
cardio is as always great with conquer. The focus and energy just let your mind go to another place.

[hugojaya]

DAY 39- DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets 10-15 reps
Standing trap machine - reverse grip-3x45 each side- 3 sets 10-15 reps
standing trap cable raises to failure 140,160,180 3 sets 8-10 reps

Took 1.5 scoop of conquer. Delt heads are very visible now with the cut. Workout was slower today and just tried to squeeze everything. I was alittle on the weaker side today. But solid workout with good focus and energy.

[hugojaya]

DAY 40- LEGS

QUAD
DB squat deep 70,80,90,100s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
Leg press with feet up- 4x45 3 sets 10 reps
clean deadlift 1x45 -10-20 reps -3 sets

Took 1.5 scoop of conquer. This is my last day. My tub of Conquer is all over. I am shedding a tear as I load the last bit of Conquer into my shaker bottle. Leg Day is were conquer shines. Leg has been very enjoyable, I use to hate this day. Leg also showing more separation. My final review follows!!!

[hugojaya]

Conquer

FINAL REVIEW:

Again thanks to all the people at I-Force for the logging opportunity and support of AM forum.

I have tried a lot of pre-workouts. But Conquer is very different from anything I have tried. I am very sensitive to stims but for me Conquer is super-super clean. There is no jittery feeling or any GI problems. Conquer focus is second to none. The energy kick-in was late at first for me. As I started using it day by day, everything just got better in term of focus and energy. The pump were ok, but its not really a pump product. On arm day I did use Hemavol with this. That stack is amazing for pump. Conquer was run b/t 1 to 1.5 scoops(I may have used slightly more-it hard to tell with small scoop) the tub has 60 serving, its a great deal. I was also amazed that my body didn't adapt a lot to Conquer. The affects I got were mostly the same throughout the log. Some people say that pre-workouts are just stims, yep the stuff has stims. But with Conquer I got the focus and energy I wanted and as I got out of the gym, Conquer didn't negatively impact my life. No problem with crash or sleep. Conquer allowed be to lift harder, faster, and easier. I have made a lot of improvement and that is the biggest affect I got from Conquer.

[Epolis13]

ConquerFINAL REVIEW: Again thanks to all the people at I-Force for the logging opportunity and support of AM forum. I have tried a lot of pre-workouts. But Conquer is very different from anything I have tried. I am very sensitive to stims but for me Conquer is super-super clean. There is no jittery feeling or any GI problems. Conquer focus is second to none. The energy kick-in was late at first for me. As I started using it day by day, everything just got better in term of focus and energy. The pump were ok, but its not really a pump product. On arm day I did use Hemavol with this. That stack is amazing for pump. Conquer was run b/t 1 to 1.5 scoops(I may have used slightly more-it hard to tell with small scoop) the tub has 60 serving, its a great deal. I was also amazed that my body didn't adapt a lot to Conquer. The affects I got were mostly the same throughout the log. Some people say that pre-workouts are just stims, yep the stuff has stims. But with Conquer I got the focus and energy I wanted and as I got out of the gym, Conquer didn't negatively impact my life. No problem with crash or sleep. Conquer allowed be to lift harder, faster, and easier. I have made a lot of improvement and that is the biggest affect I got from Conquer.

Thank you so much for your log and for your honest feedback - it's invaluable to us. I'm glad you felt the clean energy and focus that Conquer provides.

[criticalbench]

Thank you very much for the final review, greatly appreciated Glad you enjoyed!

Mike

Conquer

FINAL REVIEW:

Again thanks to all the people at I-Force for the logging opportunity and support of AM forum.

I have tried a lot of pre-workouts. But Conquer is very different from anything I have tried. I am very sensitive to stims but for me Conquer is super-super clean. There is no jittery feeling or any GI problems. Conquer focus is second to none. The energy kick-in was late at first for me. As I started using it day by day, everything just got better in term of focus and energy. The pump were ok, but its not really a pump product. On arm day I did use Hemavol with this. That stack is amazing for pump. Conquer was run b/t 1 to 1.5 scoops(I may have used slightly more-it hard to tell with small scoop) the tub has 60 serving, its a great deal. I was also amazed that my body didn't adapt a lot to Conquer. The affects I got were mostly the same throughout the log. Some people say that pre-workouts are just stims, yep the stuff has stims. But with Conquer I got the focus and energy I wanted and as I got out of the gym, Conquer didn't negatively impact my life. No problem with crash or sleep. Conquer allowed be to lift harder, faster, and easier. I have made a lot of improvement and that is the biggest affect I got from Conquer.