Conquer.. the gym. (sponsored)-Iforce
- 06-09-2013, 03:34 PM
DAY 15 -CHEST
hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps
Took 1.5 scoops. Workout was awesome. Focus and energy at all time high today, pump came on fast and weight seem effortless. Conquer remains very clean. I am not sweating my ass off on this stuff, like other pre-workouts. No side in terms of CNS. Weight is normal amount but I am able to get in 2-4 more reps than usual. All this adds to growth of chest.
- 06-09-2013, 03:38 PM
DAY 16 -Back
Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
Back row machine- 120,140,160 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps
Took 1.5 scoops. Today I hit hard. Focus was tunneled and energy came on alittle late in mid of workout. But flow of workout was great and no trouble were I felt I was beat. I keep on going like the energizer bunny. Lats are wider and thicker, but still trying to get the inside detail.
06-09-2013, 03:39 PM
DAY 17 -Cardio full hours
Took only 1 scoop. Cardio when off great, just tunneled in and by no time it was all over.
06-10-2013, 05:03 PM
06-10-2013, 05:04 PM
06-10-2013, 05:15 PM
When do you have a day off?
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
06-10-2013, 06:15 PM
06-10-2013, 06:18 PM
06-10-2013, 07:08 PM
06-11-2013, 12:09 AM
06-12-2013, 04:33 PM
06-12-2013, 04:41 PM
DAY 18- DELTS
FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps
Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps
Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range
Took 1.5 scoops. Delt workout went fast, rest b/t sets under 20 sec on most exercise. Just kept hitting and hitting. Conquer is working great, only complaint is that I would like a faster kickstart. But after time its kicks in great and so far my body hasn't adapted alot to it like other pre-workouts.
06-12-2013, 04:44 PM
ass to grass squat 45x2 each side-3 set total-
hack squat 45x2 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total
standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total
Took 1.5 scoops. Took things slow movement wise. Focus alot on the contractions. Legs are growing, but I feel I am more dominate in upper body. Leg days a hard day, but its been enjoyable with conquer. I dont really notice the pain and leg tightness that I get working legs usual, the focus factor overwhelms that.
06-12-2013, 04:47 PM
DAY 20- ABS/CALVES-total time around 1:30
I do alot of crunches and leg lefts-ab wheel for abs
Calf are machine calf raises- leg press calf rises, donkey calf raise machine.
No conquer taken
06-12-2013, 04:52 PM
DAY 21- ARMS
Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps
So today I took 1.5 scoops of Conquer and mixed it with 1 scoop hemavol. Arm ballooned up really fast and I looked like Popeye. Pump also just made me go faster and faster. Workout that felt very pleasurable- there is something about pump- its orgasmic.
06-12-2013, 05:25 PM
06-12-2013, 08:42 PM
06-12-2013, 09:59 PM
06-13-2013, 05:49 PM
I always wanted a preworkout that was sublingual, I like that method of delivery very much. If I-Force can do that- I will be first in line.
06-14-2013, 04:25 PM
06-16-2013, 05:33 PM
06-16-2013, 05:40 PM
DAY 22 Chest-
hammer strength chest press 2x45 each side- 10-12 reps done it sets to failure total around 50-60 reps
DB flat press 60 to 45- 3 sets 10-12 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 1x45 each side- 3 sets 15-20 reps
flat deline BB chest press 1x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 20 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-20 reps
Pec Fly machine 40,50,60,70,80,90,100 FST
Took 1.5 scoops of Conquer. Today was very high rep with little rest. So chest just blew up. Focus and energy just made me tunnel and pump ever rep out. At the end of workout I was tried as hell but chest was just engorged.
06-16-2013, 05:47 PM
DAY 23- BACK
some warmup done too
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
DB Back rows - 110,120,120 - 10-12 reps - 3 sets slowed down alot today
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.
Took 1.5 scoops of Conquer. Kept weight up today.. but still tried to slow it down as much as possible. Lat is wide and thick as hell, but middle details will probably get better as cutting occurs. I am like conquer alot- I am not even missing the DMAA. I however dont know if the stim blend has anything in the same class as DMAA.
06-16-2013, 05:52 PM
DAY 24- Cardio day- Total 1 hour
Took only 1 scoop. Cardio with Conquer as always a breeze. 1 hour feels like 20 min. But I hate cardio, so 1 hour still is ok for me. I have cardio out in the past and it just eats muscle and made me look fatter.
06-17-2013, 02:37 AM
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