Conquer.. the gym. (sponsored)-Iforce

Page 2 of 4 First 1234 Last

  1. When do you have a day off?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com


  2. Quote Originally Posted by Epolis13 View Post
    I LOVE the focus........love. How's your nose?
    Yep got a scar going on. I was lucky that I got hit in the nose and not my glasses. I tend to go into another world with the focus factor. Its was just funny and ended up in the locker room with a tissue for about 5-7 min.
    •   
       


  3. Quote Originally Posted by thedarce View Post
    yup i've noticed this from conquer as well, the amount of cardio i've been doing grew just because i realized it goes by in an instant.
    yup- cardio days are were I get the most boost from Conquer. Cardio is the most boring **** invented. I am happy as hell that with conquer - a hour feels more like 20 min.

  4. Quote Originally Posted by PuZo View Post
    When do you have a day off?
    No set day off. I get told by trainer that I over train- alot in the old days. I dont believe in over training - just eat to fuel back up and get good sleep. Plus I only hit one muscle group per week directly. But toward the end of week I am sore as hell. I been bbing for 18 year now, I still get sore everyday..lol.

  5. Quote Originally Posted by hugojaya View Post
    No set day off. I get told by trainer that I over train- alot in the old days. I dont believe in over training - just eat to fuel back up and get good sleep. Plus I only hit one muscle group per week directly. But toward the end of week I am sore as hell. I been bbing for 18 year now, I still get sore everyday..lol.
    Haha, I guess if it works for you, all the best!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       


  6. Quote Originally Posted by PuZo View Post
    Haha, I guess if it works for you, all the best!
    Yep- its working muscle wise I havent hit much plateaus, but strenght wise I have hit alot of plateaus.

  7. DAY 18- DELTS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1.5 scoops. Delt workout went fast, rest b/t sets under 20 sec on most exercise. Just kept hitting and hitting. Conquer is working great, only complaint is that I would like a faster kickstart. But after time its kicks in great and so far my body hasn't adapted alot to it like other pre-workouts.

  8. DAY 19-LEGs

    QUADS
    ass to grass squat 45x2 each side-3 set total-
    hack squat 45x2 each side-3 set total
    leg press 45x8 each side- drop to 7,6,5 -4 set total
    90 degree leg press- 45x4 each side-3 set total

    Hams

    standing ham curl 45,50,55 - 10 to 20 reps -3 set total
    laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
    reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

    Took 1.5 scoops. Took things slow movement wise. Focus alot on the contractions. Legs are growing, but I feel I am more dominate in upper body. Leg days a hard day, but its been enjoyable with conquer. I dont really notice the pain and leg tightness that I get working legs usual, the focus factor overwhelms that.

  9. DAY 20- ABS/CALVES-total time around 1:30
    I do alot of crunches and leg lefts-ab wheel for abs
    Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

    No conquer taken

  10. DAY 21- ARMS

    Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    So today I took 1.5 scoops of Conquer and mixed it with 1 scoop hemavol. Arm ballooned up really fast and I looked like Popeye. Pump also just made me go faster and faster. Workout that felt very pleasurable- there is something about pump- its orgasmic.

  11. Quote Originally Posted by hugojaya View Post
    DAY 20- ABS/CALVES-total time around 1:30
    I do alot of crunches and leg lefts-ab wheel for abs
    Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

    No conquer taken
    Is there a reason why you didn't take it? I guess you'd rather save it for a more intense workout?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  12. Quote Originally Posted by hugojaya View Post
    DAY 21- ARMS

    Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    So today I took 1.5 scoops of Conquer and mixed it with 1 scoop hemavol. Arm ballooned up really fast and I looked like Popeye. Pump also just made me go faster and faster. Workout that felt very pleasurable- there is something about pump- its orgasmic.
    Totally agree. I love doing this during shoulder workouts. I'm also a fan of the 1.5:1 conquer:hemavol mix. Which flavor hemavol did you use? Did you like the flavor combination?
    HiTech Representative

  13. Quote Originally Posted by PuZo View Post
    Is there a reason why you didn't take it? I guess you'd rather save it for a more intense workout?
    yep- but also I want to give my body a rest- I dont want my body to adapt to it. Alot of pre-workout I have taken lose effect. Some go down to like 20% from the affect of day 1

  14. Quote Originally Posted by Epolis13 View Post
    Totally agree. I love doing this during shoulder workouts. I'm also a fan of the 1.5:1 conquer:hemavol mix. Which flavor hemavol did you use? Did you like the flavor combination?
    Same as you, I use 1.5:1. I use the hemavol lemon. I put both in shaker. I dont add alot of water. I take it more like a shot. So taste is not something I look for- just get it down fast-shot like.I have never used alot of water for preworkouts.

    I always wanted a preworkout that was sublingual, I like that method of delivery very much. If I-Force can do that- I will be first in line.

  15. Quote Originally Posted by hugojaya View Post
    Same as you, I use 1.5:1. I use the hemavol lemon. I put both in shaker. I dont add alot of water. I take it more like a shot. So taste is not something I look for- just get it down fast-shot like.I have never used alot of water for preworkouts.

    I always wanted a preworkout that was sublingual, I like that method of delivery very much. If I-Force can do that- I will be first in line.
    But it's so delicious
    HiTech Representative

  16. Quote Originally Posted by Epolis13 View Post
    But it's so delicious
    To be honest I have lost interest in taste...I just get food down and fast. Only rules is its got to have protein. This has made diet easier of me, but I do still have one evil= milk chocolate.

  17. DAY 22 Chest-
    hammer strength chest press 2x45 each side- 10-12 reps done it sets to failure total around 50-60 reps
    DB flat press 60 to 45- 3 sets 10-12 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 1x45 each side- 3 sets 15-20 reps
    flat deline BB chest press 1x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 20 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-20 reps
    Pec Fly machine 40,50,60,70,80,90,100 FST

    Took 1.5 scoops of Conquer. Today was very high rep with little rest. So chest just blew up. Focus and energy just made me tunnel and pump ever rep out. At the end of workout I was tried as hell but chest was just engorged.

  18. DAY 23- BACK

    some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets slowed down alot today
    Lat pull over machine 4x35 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1.5 scoops of Conquer. Kept weight up today.. but still tried to slow it down as much as possible. Lat is wide and thick as hell, but middle details will probably get better as cutting occurs. I am like conquer alot- I am not even missing the DMAA. I however dont know if the stim blend has anything in the same class as DMAA.

  19. DAY 24- Cardio day- Total 1 hour

    Took only 1 scoop. Cardio with Conquer as always a breeze. 1 hour feels like 20 min. But I hate cardio, so 1 hour still is ok for me. I have cardio out in the past and it just eats muscle and made me look fatter.

  20. Quote Originally Posted by hugojaya View Post
    DTook 1.5 scoops of Conquer. Kept weight up today.. but still tried to slow it down as much as possible. Lat is wide and thick as hell, but middle details will probably get better as cutting occurs. I am like conquer alot- I am not even missing the DMAA. I however dont know if the stim blend has anything in the same class as DMAA.
    not that i know of, acacia is a beast on its own. i bought tons of 1,3 when everyone was trying to get rid of it and when it ran out was sad, now i dont even miss it. theres times when i'd miss it cause of the focus, but conquer solves that problem for me.

  21. Quote Originally Posted by thedarce View Post
    not that i know of, acacia is a beast on its own. i bought tons of 1,3 when everyone was trying to get rid of it and when it ran out was sad, now i dont even miss it. theres times when i'd miss it cause of the focus, but conquer solves that problem for me.
    1,3 solid, loved it, but acacia does the same without the horrible appetite crushing effects of 1,3 at least for me!

    Mike
    Hi-Tech Pharmaceuticals Representative

  22. DAY 25 -DELTS

    Front Delts

    45 plate- superset with 25 - 10 reps each- 3 set total
    Front DM raises 40,45,50 -- 10 reps each- 3 set total
    cable pull ups 80,90,100 - 10 reps each- 3 set total

    Back Delts
    cable cross-to back 35,40,45 - 10 reps each- 3 set total
    Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
    hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

    SIde delt
    cable side raises 35,40,45-- 10 reps each- 3 set total
    laying side raises 15,20,25 - 10 reps each- 3 set total
    machine side raises 100,110,120 - 10 reps each- 3 set total

    TRAPS
    shrugs back 1x45 each side -10-15 reps each- 3 set total
    shrugs front 2x45 each side -10-15 reps each- 3 set total

    Took 1.5 scoops. Delts- just kept banging them out. I just love to burn them to failure. Tunnel vision is still great and I still feel like my first day of Conquer. My body in no way has adapted. Jacked,1MR was good but only 1/2 way- but still with conquer focus is better- its so good that I thought some type of "iffy" drug was in it..lol.

  23. DAY 26- LEGS

    QUADS

    squat 45x3 each side-3 set total
    hack squat 45x2 each side-3 set total
    leg press 45x8 each side- drop to 7,6,5 -4 set total
    90 degree leg press- 45x4 each side-3 set total

    Hams

    standing ham curl 45,50,55 - 10 to 20 reps -3 set total
    laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
    reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

    Took 1.5 scoops. Leg everything was ass to grass and slow and controlled. I got sore after but rest b/t reps was faster. The tunnel focus also takes the pain and tightness away..you just dont think about it.

  24. DAY 27- abs and calfs

    No conquer taken.. light day and want a rest from stims.

  25. DAY 28- ARMS


    Biceps

    ez curl bar 45 lbs each side 3 set 10 reps
    standing curls 40/45/50 3 set 10 reps
    concentration curls superset 40lbs/20lbs 3 set 10 reps
    lying arm curls 20lbs 4 sets 10 reps
    preacher curls 70/60/50/40 4 sets 10 reps
    hammer curls 20/25/30/40 4 set 10 reps

    Triceps
    Cable pull down 70/80/90/100 4 set 10-20 rep
    dip machine 140/150/160/170 4 set 10-20 rep
    lying tricep ext 30 lbs 3 set 10 reps
    Cable overhead ext 50/60/70 3 sets 10 reps
    bar press downs 100/110/120 3 sets 10 reps

    Took 1.5 conquer and 1 scoop hemavol. Pump today was high but not as high as last arm day. I had some GI issues so there is some discomfort .. but it not related to supplements. But still the focus and energy made it enjoyable and still a strong workout.

  26. Damn, staying strong! I just get tired looking at your working out pretty much every day
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  27. Quote Originally Posted by PuZo View Post
    Damn, staying strong! I just get tired looking at your working out pretty much every day
    I just get sore thats all. I have no injuries or any other medical issues. But I just like to keep hitting hard.. its just more of mental thing. People often just look at bigger guys muscle but they never see the mind behind it.

  28. Quote Originally Posted by hugojaya View Post
    I just get sore thats all. I have no injuries or any other medical issues. But I just like to keep hitting hard.. its just more of mental thing. People often just look at bigger guys muscle but they never see the mind behind it.

    So true.. If only people actually knew what was going through my head while im working out haha
    Hi-Tech Pharmaceuticals Representative

  29. DAY 29 - Chest

    DB flat bench - 60 lbs (one arm-each side) -10 reps then both arms 10 reps.
    Hex Press- 40lbs- 10 reps- 3 sets
    Hammer strength flat bench press 2x45 each side-10 reps- 3 sets- very slow control
    DB incline bench 45,50,55 lbs --10 reps- 3set
    Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
    BB decline bench press 1x45-10 reps- 3 sets-very slow control
    cable cross over with no handle 30,40,50-10 reps- 3 sets
    pec deck 70,80,90 15 to 20 reps- 3 sets.

    1.5 scoops taken. Experimented with some new exercises. Pump came on fast after 1st and just contradicted as much as possible. Tunnel vision still very intense. Hitting hard but in different ways. Also now the kick-start of Conquer is faster than before.

  30. DAY 30-BACK

    some warmup done too
    Hammer strength Lat pull down machine- 3,4,4x45- one arm 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    reverse behind neck press- 140,150,160 15-20 reps - 3 sets
    DD Back rows with a T-bar- 35 with 2 chains - 10-12 reps - 3 sets slowed down and hold on static
    Lat pull over machine 4x35 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1.5 Scoop. Conquer kick in at start and tunnel vision still intense and able to match what I can throw at it. Lat come nicely and spotting alot of improvements.
  •   

      
     

Similar Forum Threads

  1. Kbizzle Getting Intense to the Max_ sponsored by iForce
    By Kbizzle in forum Supplement Logs
    Replies: 38
    Last Post: 06-28-2013, 01:45 AM
  2. Jim demolishes the Gym with IForce Compete!!!! (BETA)
    By Jim2542 in forum Supplement Logs
    Replies: 13
    Last Post: 07-24-2012, 03:38 PM
  3. OT: The Biggest Lies in the Gym
    By Luke530 in forum General Chat
    Replies: 22
    Last Post: 08-09-2005, 09:33 PM
  4. how much time do you spend in the gym
    By hamper19 in forum General Chat
    Replies: 11
    Last Post: 03-19-2003, 03:30 PM
  5. Robbed at the Gym
    By DarCSA in forum General Chat
    Replies: 10
    Last Post: 11-25-2002, 09:18 PM
Log in
Log in