Conquer.. the gym. (sponsored)-Iforce

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    Quote Originally Posted by hugojaya View Post
    DAY 20- ABS/CALVES-total time around 1:30
    I do alot of crunches and leg lefts-ab wheel for abs
    Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

    No conquer taken
    Is there a reason why you didn't take it? I guess you'd rather save it for a more intense workout?
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    Quote Originally Posted by hugojaya View Post
    DAY 21- ARMS

    Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    So today I took 1.5 scoops of Conquer and mixed it with 1 scoop hemavol. Arm ballooned up really fast and I looked like Popeye. Pump also just made me go faster and faster. Workout that felt very pleasurable- there is something about pump- its orgasmic.
    Totally agree. I love doing this during shoulder workouts. I'm also a fan of the 1.5:1 conquer:hemavol mix. Which flavor hemavol did you use? Did you like the flavor combination?
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    Quote Originally Posted by PuZo View Post
    Is there a reason why you didn't take it? I guess you'd rather save it for a more intense workout?
    yep- but also I want to give my body a rest- I dont want my body to adapt to it. Alot of pre-workout I have taken lose effect. Some go down to like 20% from the affect of day 1
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    Quote Originally Posted by Epolis13 View Post
    Totally agree. I love doing this during shoulder workouts. I'm also a fan of the 1.5:1 conquer:hemavol mix. Which flavor hemavol did you use? Did you like the flavor combination?
    Same as you, I use 1.5:1. I use the hemavol lemon. I put both in shaker. I dont add alot of water. I take it more like a shot. So taste is not something I look for- just get it down fast-shot like.I have never used alot of water for preworkouts.

    I always wanted a preworkout that was sublingual, I like that method of delivery very much. If I-Force can do that- I will be first in line.
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    Quote Originally Posted by hugojaya View Post
    Same as you, I use 1.5:1. I use the hemavol lemon. I put both in shaker. I dont add alot of water. I take it more like a shot. So taste is not something I look for- just get it down fast-shot like.I have never used alot of water for preworkouts.

    I always wanted a preworkout that was sublingual, I like that method of delivery very much. If I-Force can do that- I will be first in line.
    But it's so delicious
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    Quote Originally Posted by Epolis13 View Post
    But it's so delicious
    To be honest I have lost interest in taste...I just get food down and fast. Only rules is its got to have protein. This has made diet easier of me, but I do still have one evil= milk chocolate.
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    DAY 22 Chest-
    hammer strength chest press 2x45 each side- 10-12 reps done it sets to failure total around 50-60 reps
    DB flat press 60 to 45- 3 sets 10-12 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 1x45 each side- 3 sets 15-20 reps
    flat deline BB chest press 1x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 20 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-20 reps
    Pec Fly machine 40,50,60,70,80,90,100 FST

    Took 1.5 scoops of Conquer. Today was very high rep with little rest. So chest just blew up. Focus and energy just made me tunnel and pump ever rep out. At the end of workout I was tried as hell but chest was just engorged.
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    DAY 23- BACK

    some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets slowed down alot today
    Lat pull over machine 4x35 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1.5 scoops of Conquer. Kept weight up today.. but still tried to slow it down as much as possible. Lat is wide and thick as hell, but middle details will probably get better as cutting occurs. I am like conquer alot- I am not even missing the DMAA. I however dont know if the stim blend has anything in the same class as DMAA.
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    DAY 24- Cardio day- Total 1 hour

    Took only 1 scoop. Cardio with Conquer as always a breeze. 1 hour feels like 20 min. But I hate cardio, so 1 hour still is ok for me. I have cardio out in the past and it just eats muscle and made me look fatter.
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    Quote Originally Posted by hugojaya View Post
    DTook 1.5 scoops of Conquer. Kept weight up today.. but still tried to slow it down as much as possible. Lat is wide and thick as hell, but middle details will probably get better as cutting occurs. I am like conquer alot- I am not even missing the DMAA. I however dont know if the stim blend has anything in the same class as DMAA.
    not that i know of, acacia is a beast on its own. i bought tons of 1,3 when everyone was trying to get rid of it and when it ran out was sad, now i dont even miss it. theres times when i'd miss it cause of the focus, but conquer solves that problem for me.
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    Quote Originally Posted by thedarce View Post
    not that i know of, acacia is a beast on its own. i bought tons of 1,3 when everyone was trying to get rid of it and when it ran out was sad, now i dont even miss it. theres times when i'd miss it cause of the focus, but conquer solves that problem for me.
    1,3 solid, loved it, but acacia does the same without the horrible appetite crushing effects of 1,3 at least for me!

    Mike
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    DAY 25 -DELTS

    Front Delts

    45 plate- superset with 25 - 10 reps each- 3 set total
    Front DM raises 40,45,50 -- 10 reps each- 3 set total
    cable pull ups 80,90,100 - 10 reps each- 3 set total

    Back Delts
    cable cross-to back 35,40,45 - 10 reps each- 3 set total
    Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
    hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

    SIde delt
    cable side raises 35,40,45-- 10 reps each- 3 set total
    laying side raises 15,20,25 - 10 reps each- 3 set total
    machine side raises 100,110,120 - 10 reps each- 3 set total

    TRAPS
    shrugs back 1x45 each side -10-15 reps each- 3 set total
    shrugs front 2x45 each side -10-15 reps each- 3 set total

    Took 1.5 scoops. Delts- just kept banging them out. I just love to burn them to failure. Tunnel vision is still great and I still feel like my first day of Conquer. My body in no way has adapted. Jacked,1MR was good but only 1/2 way- but still with conquer focus is better- its so good that I thought some type of "iffy" drug was in it..lol.
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    DAY 26- LEGS

    QUADS

    squat 45x3 each side-3 set total
    hack squat 45x2 each side-3 set total
    leg press 45x8 each side- drop to 7,6,5 -4 set total
    90 degree leg press- 45x4 each side-3 set total

    Hams

    standing ham curl 45,50,55 - 10 to 20 reps -3 set total
    laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
    reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

    Took 1.5 scoops. Leg everything was ass to grass and slow and controlled. I got sore after but rest b/t reps was faster. The tunnel focus also takes the pain and tightness away..you just dont think about it.
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    DAY 27- abs and calfs

    No conquer taken.. light day and want a rest from stims.
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    DAY 28- ARMS


    Biceps

    ez curl bar 45 lbs each side 3 set 10 reps
    standing curls 40/45/50 3 set 10 reps
    concentration curls superset 40lbs/20lbs 3 set 10 reps
    lying arm curls 20lbs 4 sets 10 reps
    preacher curls 70/60/50/40 4 sets 10 reps
    hammer curls 20/25/30/40 4 set 10 reps

    Triceps
    Cable pull down 70/80/90/100 4 set 10-20 rep
    dip machine 140/150/160/170 4 set 10-20 rep
    lying tricep ext 30 lbs 3 set 10 reps
    Cable overhead ext 50/60/70 3 sets 10 reps
    bar press downs 100/110/120 3 sets 10 reps

    Took 1.5 conquer and 1 scoop hemavol. Pump today was high but not as high as last arm day. I had some GI issues so there is some discomfort .. but it not related to supplements. But still the focus and energy made it enjoyable and still a strong workout.
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    Damn, staying strong! I just get tired looking at your working out pretty much every day
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    Quote Originally Posted by PuZo View Post
    Damn, staying strong! I just get tired looking at your working out pretty much every day
    I just get sore thats all. I have no injuries or any other medical issues. But I just like to keep hitting hard.. its just more of mental thing. People often just look at bigger guys muscle but they never see the mind behind it.
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    Quote Originally Posted by hugojaya View Post
    I just get sore thats all. I have no injuries or any other medical issues. But I just like to keep hitting hard.. its just more of mental thing. People often just look at bigger guys muscle but they never see the mind behind it.

    So true.. If only people actually knew what was going through my head while im working out haha
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    DAY 29 - Chest

    DB flat bench - 60 lbs (one arm-each side) -10 reps then both arms 10 reps.
    Hex Press- 40lbs- 10 reps- 3 sets
    Hammer strength flat bench press 2x45 each side-10 reps- 3 sets- very slow control
    DB incline bench 45,50,55 lbs --10 reps- 3set
    Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
    BB decline bench press 1x45-10 reps- 3 sets-very slow control
    cable cross over with no handle 30,40,50-10 reps- 3 sets
    pec deck 70,80,90 15 to 20 reps- 3 sets.

    1.5 scoops taken. Experimented with some new exercises. Pump came on fast after 1st and just contradicted as much as possible. Tunnel vision still very intense. Hitting hard but in different ways. Also now the kick-start of Conquer is faster than before.
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    DAY 30-BACK

    some warmup done too
    Hammer strength Lat pull down machine- 3,4,4x45- one arm 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    reverse behind neck press- 140,150,160 15-20 reps - 3 sets
    DD Back rows with a T-bar- 35 with 2 chains - 10-12 reps - 3 sets slowed down and hold on static
    Lat pull over machine 4x35 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Took 1.5 Scoop. Conquer kick in at start and tunnel vision still intense and able to match what I can throw at it. Lat come nicely and spotting alot of improvements.
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    DAY 31 Cardio day - 1 hours

    Took 1 scoop and that was all that was need to make 1 hour seem very easy and fast.
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    Yikes.. 10 mins and Im board no matter what lmao, unless I have netflix!
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    Quote Originally Posted by hugojaya View Post
    DAY 31 Cardio day - 1 hours

    Took 1 scoop and that was all that was need to make 1 hour seem very easy and fast.
    I can see how 1 scoop would be perfect for cardio - a nice push of energy without any jitters or a crash (very important for such a long duration) and a nice focus experience as well.

    But I'm still not doing an hour of cardio.
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    Quote Originally Posted by UncleWade View Post
    I can see how 1 scoop would be perfect for cardio - a nice push of energy without any jitters or a crash (very important for such a long duration) and a nice focus experience as well.

    But I'm still not doing an hour of cardio.
    Was just about to say this. I'm curious and may try it before I run at some point. But then I remembered that I only run when chased. What do?
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    Quote Originally Posted by Epolis13 View Post
    Was just about to say this. I'm curious and may try it before I run at some point. But then I remembered that I only run when chased. What do?
    Get chased?
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    Quote Originally Posted by PuZo View Post
    Get chased?
    Get a dog. That was by best cardio. I had a Siberian husky. But no one around can beat a husky at running. Those dogs run like the wind.
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    DAY 32- DELTS-TRAPS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    DB Raises on incline bench- 15 then 3 set 10-20 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB side raises- to failure with any weight possible - 3 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20 reps range

    Took 1.5 scoop. Conquer is still working just like the first day. That is the highest complement I can think of in a pre-workout. Most are good, but 1/2 in the stuff just stop .. sometime fuel stem is lost. But Conquer is still the same focus and energy has even gotten better and kickstart also faster. The focus is tunneled and it great but sometime you lose sight of other around you and safety can be a issue.
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    DAY 33- LEGS

    QUAD
    DB squat 55 6 sets -20 reps deep
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 4 plates -3 sets 10-15 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 + 2x25 each side-3 sets 10 reps
    Leg extension- to failure by 1 leg at a time then both legs together

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    LEG press with leg very high- 4x45 each side 10 reps 3 sets
    clean deadlift 1x45 -10-20 reps -3 sets

    1.5 A scoops. Leg day and cardio are my less favorite. Conquer has help me the most on both days. The tunnel focus just makes you forget about pain. I find my leg days enjoyable and I have been making alot of development in legs.
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    Quote Originally Posted by hugojaya View Post
    DAY 33- LEGS

    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 + 2x25 each side-3 sets 10 reps
    about to google this, hopefully theres vids or pics of it.
    looks interesting, will try it out tomorrow on leg day!
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    YEP- Thats it- I been using it after the video and it been working great. This maybe the reason Dexter is still a badass, even in the masters.
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    Quote Originally Posted by hugojaya View Post
    YEP- Thats it- I been using it after the video and it been working great. This maybe the reason Dexter is still a badass, even in the masters.
    this looks interesting... I dont touch the leg sled much anymore...loading up all that weight and then removing them is a pain in the ass...I aint got time for that...but this looks like something Im willing to try
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    Quote Originally Posted by Loudy Rowdy View Post
    this looks interesting... I dont touch the leg sled much anymore...loading up all that weight and then removing them is a pain in the ass...I aint got time for that...but this looks like something Im willing to try
    Give it a try. Dexters got 3 plates on both side. I am now up to 2.25 on both side. But I started with only 1 plate and moved up. This is a squeezing exercise and need to be done with full control.
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    I do single leg, leg presses, but why lean to the side?

    Mike

    Quote Originally Posted by thedarce View Post
    about to google this, hopefully theres vids or pics of it.
    looks interesting, will try it out tomorrow on leg day!
  35. Advanced Member
    hugojaya's Avatar
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    Quote Originally Posted by criticalbench View Post
    I do single leg, leg presses, but why lean to the side?

    Mike
    This is to hit side- works for tear drop and tie in area.
  36. Advanced Member
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    DAY 34 -ABS/CALVES- total time 1:30

    I do alot of crunches and leg lefts-ab wheel for abs
    Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

    Took 1.5 scoops of Conquer. Abs are looking leaner and I am hitting them hard, Abs cramp up fast. Calves also going nicely and mass on them has increased. Focus and energy kick in faster and faster. I am almost done with the tub.. I think there is about 4 more days.
  37. Advanced Member
    hugojaya's Avatar
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    DAY 35 -ARMS

    Bicep
    EZ Curl Bar
    - 45 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    one arm Preacher Curls- 40,50,60 - 3 set 10-12 rep
    Overhead Cable Curl 60,70,75 - 3 set 10 reps

    Tricep
    Dips 3 set 10-20 reps
    Cable Rope pushdowns 80,90,100 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps
    Tricep ladders-smith to failure.

    Took 1.5 scoops. Arms pumped up fast. Focus was great today, but energy was low a little. This was because I was just having trouble recovering from legs. But workout was solid and continue to grow my peak on biceps and horseshoe is going nicely on triceps.
  38. Advanced Member
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    DAY 36 - CHEST

    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 95- 3 sets 6-10 reps
    DB flys flat- 55-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took 1.5 scoops. Today I was back on top. Pump on chest- awesome and just kept hitting and hitting, so pump just engorged the area. Focus was high and energy came on fast. Chest and body look alot better- I have made alot of new improvement and am very happy!!!
  39. Senior Member
    PuZo's Avatar
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    Killing these workouts.. crazy... what are your plans for the long weekend?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  40. Advanced Member
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    Quote Originally Posted by PuZo View Post
    Killing these workouts.. crazy... what are your plans for the long weekend?
    I am still training. I never real take time off.
  

  
 

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