Had to use a non stim tonight, didnt make it to the gym until 830... So far the energy, focus, andis still as strong as the day i opened it. Im low carb right now so the pump isnt as strong but still noticeable
Did not train today, exhausted from work but will destroy some quads 2morrow...1.5 scoops will do the trick
legs.....fasted training, 1.5 scoops
wide stance squats
narrow stance squats
1 set leg extension
great sweat after warm up cardio. great endurance and moderate pumps, which i like for legs, and over all a great workout. ive been using 1 scoop pre cardio sessions in which i really enjoy. almost finished with this product...
off day today. mon, tues, and thurs are early morning fasted training sessions and will be 1 scoop only, saturday will be 1.5-2 scoops depending on if i eat a small meal prior....
back still sore, chest and tri's tonight
very tired today, missed my last meal last night so i only had 1600 cals and work today was grueling with the outside temps getting warmer. managed a simple gvt chest/tricep training session but definately feel runned down. im on track nutrition wise and should be:
higher carbs than i like but i felt like it was needed.
we'll see what happens tomorrow
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not as hot today, getting ready to hit some legs and abs. 1 scoop conquer and 1 scoop glycomix should get me through this workout. I'm also raising calories back to 2300 as I feel I burn more calories at work then I was hoping..
huge carb up day today! low carb dieting is work great but by the end of the week im completely exhausted...
upper back/ traps:
bb shrugs 135, 3 sets 10 reps
db shrugs 65 for 10, 75 for 6
upright cable rows 70 for 12, 80 for 12, 90 till failure
nautilus row machine 80, 90, 100,
10-12 reps each
rows and upright rows were supersets
1 scoop conquer, 2 scoops aminos, and 1 scoop glycomix kept me going this morning. aiming for 250 carbs today while lowering fats and keeping pro around 180-200
still using conquer pre cardio on non lifting days and have been known to use a few scoops for on the job motivation. my 1 scoopers arent level scoops, always a heaping scoop