IForce Conquer 30 days of fruit punch slam

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  1. IForce Conquer 30 days of fruit punch slam


    Thanks to the Iforce crew for allowing me to log the new pre workout Conquer.

    Product info : iForce Nutrition Conquer (60 Servings): Discount Conquer Supplements

    I'm currently doing a standard push / pull 4 day split. Using medium to high reps to get a cardio effect and lean up some for the summer.

    Since I got back to the gym back in January after a 3 month layoff due to personal stuff I have used the following pre workouts.

    Pes Enhanced and Man Sports Game Day. I also tried a sample of Volatile(not enough to really gauge other then mixing and flavor)

    I'm 43 years old and currently 181 pounds. 12% BF est. I don't really go for max lifts anymore not worth getting hurt.

    On to the first 2 days of Conquer :

    Day 1

    First impressions : I like the new packaging very sharp. Powder is a light pink color and smelled slightly fruity. Directions say 1-2 scoops and I always go the max I'm not new to this.

    Mixing : 2 scoops in 8 oz of water the powder dispersed very well. No granules just the usual foam that dissolved very quickly.

    Taste : I don't like fruit punch in general so I will be critical. Let me first say I haven't had any fruit punch supplement that I really liked and Conquer was in the middle of the pack on taste. Not bad , nothing you dread drinking but I had hopes of something tasting like Compete.

    My first day I kinda messed up the timing and drank it down but didn't get to the gym until a hour after . I felt the energy kick in about 30 minutes . This was pretty much on a empty stomach. Once I hit the gym it didn't take much to get a good sweat going. Powered through chest and shoulders and did some triceps work. I had good energy throughout though very mild. Conquer did not give me a jittery cracked out feeling at all. Pumps and endurance shined and were very pronounced.

    Day 2

    Hit the timing right this morning. I never really felt the energy kick in but it was there. I did a bunch of super sets and heavy T bar rows. Again the pumps and endurance shined for me. I almost couldn't tire myself out. I had some real sick pumps working biceps. Also had some good anger towards the weights today as well.

    I can tell I had 2 really super workouts since I am seriously sore. I'm hitting legs in the morning and than a few days off. So far I'm liking Conquer.
    "Strive to seize the initiative in all things"


  2. My Conquer final review

    I'll go through and rate each aspect of this Pre workout and how I used it and the results I experienced.

    Energy - 8.5 at one scoop. Conquer gives a smooth energy that never gets on top of you at a one scoop dose. I never had a jittery or over stimulated feeling. 2 scoops is very intense and I wouldn't do that often. I say most will find 1 or 1.5 scoops more then enough.

    Endurance - 9.5 Conquer really helps you work out without fatigue setting in. On average I was able to do much more effective sets then I normally would. Conquer really stands out here.

    Pump - 9 at 1.5 scoops . I had great pumps from Conquer. Working in the 8-12 rep range they were fantastic. Adding some simple carbs or taking on a empty stomach the pumps were generally equal.

    Strength - 9 This ties into the endurance increase. I was stronger from workout to workout. I wasn't taking any creatine before so this makes sense.

    Focus -8 I had decent focus. It wasn't this crazy tunnel vision but it was effective enough to keep on task.

    Mixing -10 One of the better mixing pre workouts I've tried. Almost no residue or sandy grit. Mixed completely every time. ( 8 oz of ice cold water in a shaker cup)

    Negatives - had none. Not a single stomach issue . It didn't matter if I took it on a empty stomach , without food , a few hours after food . It made no difference. That's a big factor !! nothing ruins a workout then a run to the bathroom.

    Taste - 7 I'm harsh here . I don't like fruit punch flavored supplements . It's been so over done . That being said Conquer is one of the best fruit punch flavored supplements I've tried. I was hoping for Raspberry lemonade and I'm sure that's a slam dunk taste wise.

    My take :

    Add Conquer to your rotation ASAP. 60 servings at 1 scoop is a fantastic value. Stacked with Hemavol and you are in for a treat working out. You will have some crazy endurance and pumps lasting all day. Conquer solo had me pumped hours after leaving the gym. I think it's a great product and I will be adding the Raspberry lemonade to my arsenal asap.

    Thanks again to the Iforce crew . They have been great on the boards and putting out tremendous products .
    "Strive to seize the initiative in all things"

  3. Rejoice not against me, O mine enemy: when I fall, I shall arise; when I sit in darkness, the LORD shall be a light unto me. Micah 7:8
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  4. Day 3

    Leg day

    Dosed 1 scoop this time in ice cold water. Empty stomach . Noticed effects around 25 mins after drinking .

    Good intensity . Worked 5 sets x 8 reps followed by 1 set to failure on squats . No locking out on top kept tension throughout . Ultra high reps on calfs and got some serious pumps.

    Again like the past two workouts I noticed a increase in endurance and pumps . Nothing amazing energy wise but still solid . I'm going to dose 1 scoop next workout then try 1.5 and find the sweet spot.
    "Strive to seize the initiative in all things"

  5. Havent tried with legs yet...

  6. nice log so far.

    like that you notice the change in endurance, will say it could be a combination of COP + Acacia [increases vo2 max]

    will be subbed.

  7. have you had Compete Fruit Punch? if so how do you compare Conquer's to Compete's?
    BPI Sports Nutrition forum/social media representative

  8. Try 1 scoop/8oz

  9. Day 4

    I know 4 days in a row but it's just how I need to hit it this week.

    Taste wise it's growing on me a bit . 1 scoop 8 oz of ice cold water. About 3 hours after my last meal.

    Energy around the same . Nothing earth shattering but good nonetheless .

    Pumps were just sick today . I don't like to use the term "skin tearing" but I will . Veins like a tesla globe criss crossing my forearms and biceps . Lots of fun .

    Endurance again was very good . Hard to get fatigued on Conquer.

    Focus was good . Not so much tunnel vision but very easy to stay on goal and drown out distractions.

    I didn't notice until I checked my log but I was stronger then my last similar workout . Only thing different was Conquer . Continuing to track strength over the next week for comparison .

    I'll try 1.5 scoops on Wednesday and try and get some pump pics.
    "Strive to seize the initiative in all things"

  10. Quote Originally Posted by Loudy Rowdy View Post
    have you had Compete Fruit Punch? if so how do you compare Conquer's to Compete's?
    Never tried it . I used lemon and tangerine and feel lemon is superior. Lemon Compete for me is my favorite supplement . I use it every day wether I lift or not. That's why I was hoping for the raspberry lemonade
    "Strive to seize the initiative in all things"

  11. Name:  ImageUploadedByTapatalk1369094477.320646.jpg
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    4 hours after the gym and 5 hours after dosing. I'm still swoled up.
    "Strive to seize the initiative in all things"

  12. Quote Originally Posted by roblasane View Post
    Name:  ImageUploadedByTapatalk1369094477.320646.jpg
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    4 hours after the gym and 5 hours after dosing. I'm still swoled up.
    bad ass

  13. Nice, detailed feedback so far - keep on kicking ass.

    Vascularity looks sick, glad to see you're seeing so many benefits right from the get-go.
    iFORCE NUTRITION REPRESENTATIVE

    iTRAIN. iCOMPETE. iDOMINATE.

  14. Quote Originally Posted by roblasane View Post
    Name:  ImageUploadedByTapatalk1369094477.320646.jpg
Views: 1820
Size:  58.8 KB

    4 hours after the gym and 5 hours after dosing. I'm still swoled up.
    That's some sick vascularity!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  15. Day 5

    1 scoop around 3 hours after my last meal.

    I had about 45 mins this afternoon so I super set a few exercises to speed things up .

    Excellent pumps and endurance . Energy was even but not at all overwhelming .

    The increase in endurance has been very nice and that has a trickle down effect for pumps and strength .

    I'd be nervous to add a scoop of hemavol but its tempting .

    Back at it Friday .
    "Strive to seize the initiative in all things"

  16. Sweet log so far bro! I will be in to follow!

  17. Quote Originally Posted by roblasane View Post
    Day 5

    1 scoop around 3 hours after my last meal.

    I had about 45 mins this afternoon so I super set a few exercises to speed things up .

    Excellent pumps and endurance . Energy was even but not at all overwhelming .

    The increase in endurance has been very nice and that has a trickle down effect for pumps and strength .

    I'd be nervous to add a scoop of hemavol but its tempting .

    Back at it Friday .
    Nice. How long do you feel the energy lasts for you?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  18. Quote Originally Posted by PuZo View Post
    Nice. How long do you feel the energy lasts for you?
    2-3 hours. It's not a all day thing at least for me it isn't .
    "Strive to seize the initiative in all things"

  19. Adding a scoop of Hemavol will have you going crazy - in a good way. I can't imagine the pumps being any better than Hemavol + Conquer...but then again, you could always add in that extra epimedium and potassium nitrate from Tropinol XP.

    I think that would just get painful.

    Keep up the hard work!
    iFORCE NUTRITION REPRESENTATIVE

    iTRAIN. iCOMPETE. iDOMINATE.

  20. Question for anyone who may know (cough cough - Iforce reps)... Creatine Mono is in the prop blend, around how much though? 3g/ 2 scoops? Just wondering?

  21. Quote Originally Posted by UncleWade View Post
    Adding a scoop of Hemavol will have you going crazy - in a good way. I can't imagine the pumps being any better than Hemavol + Conquer
    I tried it last week 1 scoop conquer + 1 scoop focus XT preworkout, 1 scoop MBCAA+ with 1 scoop hemavol intraworkout. Pumps and focus through the roof!

  22. Quote Originally Posted by roblasane View Post
    Name:  ImageUploadedByTapatalk1369094477.320646.jpg
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    4 hours after the gym and 5 hours after dosing. I'm still swoled up.

    "Yo Loudy...you have competition...time to step up your game brah"
    BPI Sports Nutrition forum/social media representative

  23. Quote Originally Posted by Loudy Rowdy View Post
    "Yo Loudy...you have competition...time to step up your game brah"
    :-)
    "Strive to seize the initiative in all things"

  24. Holy vascularity, batman! Nice log so far.
    iForce Nutrition Representative - iTrain. iCompete. iDominate

  25. 2 scoops today. Energy is much stronger this time for me at 2 scoops.
    Money dosage seems 1.5

    Worked chest and shoulders and had a pretty decent workout. I'm pretty tired today so I got my work in and bounced.

    2 scoops = nice energy if your dragging arse.

    Tomorrow morning I'm doing a arm only day and I will be looking for some serious pumps and possibly a curl PR.

    All depends on how my wrist feels . I will go heavy detail with tomorrow's update.


    Post workout protein pancakes

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    "Strive to seize the initiative in all things"

  26. Day 7 of conquer :

    1.5 scoops 1 hour after some casein and oats.

    Energy consistently hits me about 20-30 mins. Upper body assault this morning kinda changed plans from doing a arms only day.


    Flat bench 4x12 185

    Incline 4x12 225

    Decline 3x8 135 new movement for me
    (Stupid Hodge Twins)

    Seated dumbbell press

    3x8 65 lbs

    Super set with 25 lbs lateral raise

    Seated triceps push down

    175x15 did 4 sets

    Triceps push down

    140 x15 did 4 sets

    Weighted dips 2 sets

    15 reps body weight x 50lb dumbbell

    Conquer is definitely helping me push it.

    The neg on conquer right now for me is the soreness from the ability to really go all out.

    At 43 when I go too hard I pay for it the next day . Compete really helps with the Doms but its the old joints that hurt like hell.

    Tomorrow I'll go 2 scoops I have to add some leg work to back and biceps to get my split back on schedule . Conquer needs to get me through 2 hours !!
    "Strive to seize the initiative in all things"

  27. In the gym killing it now . Pumps are strong .

    "Strive to seize the initiative in all things"

  28. I used 1scoop with legs todays. Painful pumps....

  29. 2 scoops today. Great workout . I haven't had a bad or subpar workout using conquer yet.

    Update on initial impressions :

    Taste : 8 oz ice cold water and taste is spot on . I like it very much now.

    Mixing : one of the best if not the best mixing pre workouts I've tried. No granules mixes extremely well.

    Energy : smooth if not overpowering .No jitters and no crashing.

    Pumps : excellent . I've gotten strong pumps on every dose.

    Focus : very good . Helps keep you on task .

    Endurance : excellent . Helps push through those extra reps.
    "Strive to seize the initiative in all things"

  30. 8oz per scoop, or 8oz for both scoops?

  31. Quote Originally Posted by criticalbench View Post
    8oz per scoop, or 8oz for both scoops?
    For both . I like the stronger flavor.
    "Strive to seize the initiative in all things"

  32. 2 scoops today . No diminishing effects.

    Ideal dose I think is 1.5 . At 2 scoops pumps are borderline painful although pleasant for me personally .

    Good stuff so far......
    "Strive to seize the initiative in all things"

  33. Quote Originally Posted by roblasane View Post
    2 scoops today. Great workout . I haven't had a bad or subpar workout using conquer yet.

    Update on initial impressions :

    Taste : 8 oz ice cold water and taste is spot on . I like it very much now.

    Mixing : one of the best if not the best mixing pre workouts I've tried. No granules mixes extremely well.

    Energy : smooth if not overpowering .No jitters and no crashing.

    Pumps : excellent . I've gotten strong pumps on every dose.

    Focus : very good . Helps keep you on task .

    Endurance : excellent . Helps push through those extra reps.
    awesome to hear!

  34. Quote Originally Posted by thedarce View Post
    awesome to hear!
    I'm bed ridden now. I crushed upper body and I can't move. Getting really good workouts in.
    "Strive to seize the initiative in all things"

  35. Subed
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/

  36. Quote Originally Posted by pyrobatt View Post
    Subed
    Welcome !
    "Strive to seize the initiative in all things"

  37. Quote Originally Posted by roblasane View Post
    I'm bed ridden now. I crushed upper body and I can't move. Getting really good workouts in.
    I had a crazy crazy chest workout today with squeezs pauses at the top on incline press, was crampin like a mofo. I really do not want to wake up tomorrow lol. Thank god I had 3 scoops of compete intra to reduce some of this DOMS!

    Mike

  38. I'll add something I noticed today
    . Muscles look a bit denser . Traps and triceps feel thicker. Lots of possible reasons but still a change from when I started the log.
    "Strive to seize the initiative in all things"

  39. Quote Originally Posted by roblasane View Post
    I'll add something I noticed today
    . Muscles look a bit denser . Traps and triceps feel thicker. Lots of possible reasons but still a change from when I started the log.
    Always good when you notice physical changes!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  40. Quote Originally Posted by roblasane View Post
    I'll add something I noticed today
    . Muscles look a bit denser . Traps and triceps feel thicker. Lots of possible reasons but still a change from when I started the log.
    Awesome bro, nice to hear!!!

    Mike
  

  
 

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