Mack Conquers his workouts(sponsored) - AnabolicMinds.com

Mack Conquers his workouts(sponsored)

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    Mack Conquers his workouts(sponsored)!


    First off big thank you to Iforce and Vaughn for the opportunity to log Conquer,I received Fruit Punch as a flavor.I was very intrigued when I saw the profile,and I am training very hard as of lately,and could use a great product to help me through my sessions.I will be trying different dosing and timing protocols and sharing them as I go.

    Stats:
    5ft.9in.
    Roguhly 188lbs. give or take few here and there!

    Diet:
    I am on a pretty clean bulk at this point,I am not counting MACROs.

    Training:
    I have been training pretty intense the past few weeks,and plan to continue.I am hitting my weight sessions early AM and my cardio and ab work in the afternoon.My basic split is as follows,with sparatic muscles hit when I feel needed.
    Back/delts,legs/calves,chest/delts,biceps/triceps/calves

    Other supplements:
    Staples
    Cycle Assist
    500mg Test weekly!


    I did use my first dose tonight for a cardio session to get a feel for it,I used 1 scoop about 30min. before I started,not a whole lote to note.I didn't ever feel a 'lets go' moment per say,I kept waiting for it to hit,but once I did get going about 10min. into my session I had a very clean energy run throughout the rest of my session.As stated above,I will be playing around with the dosage,so I will be using it for my morning weight session and trying 1.5 scoops.

    Thanks in advance to all that follow and your support.This will not be the typical log I run where I post all the random fun pics,but by all means if this product produces some form of results that needs to be shown"pumps,vascularity" then I will for sure throw them up.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    my log will be up shortly, used 1 scoop today, trying 2 tomorrow
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    Stoked to hear what you think of 2 scoops it's really amazing
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    A Mack log? I'm in!
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    Here are yesterdays numbers.I used 2 scoops,I kept waiting for it to hit,but it never slammed me like what I am used to,its for sure a smoother energy and comes on much smoother.I am for sure missing the Beta alanine I am used to getting in pre,and it was harder to guage some of its effects because I always have an insane pump on arms day,even with no pre,but I had a good clean session for sure.

    BB curl:
    120x11
    135x8
    140x5

    Hammer DB preacher curl:
    45x8
    45x8
    40x9

    DB curl standing:
    45x9
    50x8
    45x9

    Reverse grip bench press:
    135x20
    185x15
    205x11

    Close grip bench press:
    135x18
    155x15
    155x12

    Reverse BB curl:
    75x8
    70x9
    65x11

    DB kickback:
    35x12
    35x12
    40x7

    DB extension:
    110x10
    120x13
    125x11
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    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
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    In mack!
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    Quote Originally Posted by jimbuick View Post
    Unsubbed
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    Time for me to follow one of your logs Mack - In!
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    Ok,so I have tried 1 scoop for cardio,2 scoop on arms day,and used 1.5 scoops today for my session.I have found that 1.5 scoops is where its at for me,1 wasn't quite enough,although was great for just cardio,and 2 scoops was not too much,but not enough difference from 1.5 for me to justify using it.I will be honest and say my first 2 uses I was worried it wasn't going to provide what I was hoping,today changed that!I had an amazing session.Once again the energy is not a smack in the face,but once I get moving and in the gym,it comes on pretty good.I had some absolutely insane back and delt pumps today,yesterday was hard to notice because as I stated my arms get super pumped regardless,but today showed the pump factor for me for sure.I am not positive if I can attribute it to Conquer yet,as I have some days where Im veiny as all get out,but today I had some more noticeable veins in some unusual places..chest,traps,abdomen.I had an increase in heart rate for sure,it was nothing that made me uncomfortable,but it was worth noting.I was sweating like crazy also which is very uncommon for me as its still pretty cold here early mornings.I know I said I wouldn't be doing a lot of pics,but my back felt so swole today I had to,here are todays numbers:

    BB rows:
    145x19
    185x13
    205x9

    Underhand grip BB rows:
    145x21
    185x10
    205x4
    155x12

    Hammer grip front lateral:
    45x8
    45x8
    45x7

    Single arm DB row:
    125x11
    135x10
    120x12

    Standing bent rear lateral:
    35x12
    35x10
    30x10

    Side lateral:
    35x12
    35x10
    30x9

    BB shrugs:
    275x15
    315x15
    295x12

    Rack pulls:
    315x12
    365x8
    405x4
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    I haven't been over here for 4-6wks and just got caught up on your last log. Judging by that pic, you put on some serious quality size since then. I just read through from the beginning (last log) and I can see your lifts went way up too. That is some solid work Mack!
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    Quote Originally Posted by sdunlimited View Post
    I haven't been over here for 4-6wks and just got caught up on your last log. Judging by that pic, you put on some serious quality size since then. I just read through from the beginning (last log) and I can see your lifts went way up too. That is some solid work Mack!
    Thank you kind sir,I am putting 110% in to see how far I can go.I have fully dedicated myself to this as a lifestyle and hope to make a career of it someday!
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    awesome, love that u found ur sweet spot. did u ever try our max intense? able to give ur opinion on the comparison?
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    Quote Originally Posted by thedarce View Post
    awesome, love that u found ur sweet spot. did u ever try our max intense? able to give ur opinion on the comparison?
    I did,I would go with Max intense over Coquer,at least at this point!
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    Dood! Your back is an inspiration to me! Now I gotta step up my game!

    Also, when you do BB Rows, are those considered Mack-rows? (Sorry, couldn't resist!)
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    Quote Originally Posted by ricroc View Post

    Also, when you do BB Rows, are those considered Mack-rows? (Sorry, couldn't resist!)
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    damn epic back you got their sir...respect
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    Quote Originally Posted by Loudy Rowdy View Post
    damn epic back you got their sir...respect
    What has been seen cannot be unseen. Killing it fosho Mackster.
    Squats do a booty good.
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    Quote Originally Posted by ricroc View Post
    Dood! Your back is an inspiration to me! Now I gotta step up my game!

    Also, when you do BB Rows, are those considered Mack-rows? (Sorry, couldn't resist!)
    Thanks man,I have been working super hard to get my back caught up with my other strong points,now I think its taken over,lol.

    Quote Originally Posted by Loudy Rowdy View Post
    damn epic back you got their sir...respect
    Thank you kind sir

    Quote Originally Posted by gokix811 View Post
    What has been seen cannot be unseen. Killing it fosho Mackster.
    Thanks,some things are better remembered

    Update from this mornings leg session coming in a bit,got to go hit cardio and abs for a bit!
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    Killing it in here! Great stuff so far, keep it up - glad to see you found your sweet spot with Conquer. 1 scoop was pretty good for me and I'm stim tolerant as hell, looking forward to experimenting with more.
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    I used 1.5 scoops,this stuff taste similar to Hawaiian punch.I have to be honest it seemed like I didn't get near what I did the last use,hoping it was just a slow day.I had a good workout,but just couldn't seem to get in the game mentally.Here are yesterdays numbers:

    BB squats:
    275x15x5
    315x8x3
    395x2

    Single Leg extensions:
    115x16
    125x13
    120x9

    Lying leg curl:
    115x15
    125x11
    130x8

    Calf raises with BB:
    255x18
    295x15
    325x15

    DB lunges:
    100x10
    100x8
    90x9

    Im going to be changing up my routine as of next leg day,starting to get to repetitive and getting bored with this standard approach,also my body tends to adapt rather quickly to routines,I have found that a change every few months at most is what works best for me.
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    In on another awesome Mack411 log!
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    Im still not sure where to go with how I feel about this product yet,I have had back and forth results so far,I have been sticking to 1.5 scoops,may try to dose 2 scoops again next session.Here are yesterdays numbers:

    BB bench press:
    135x20
    225x20
    255x15
    225x16
    345x1
    225x12

    DB fly:
    45x11
    45x9
    45x8

    DB hammer press:
    70x13
    70x11
    80x8

    DB press:
    80x13
    85x11
    75x10

    DB upright row:
    70x10
    65x10

    DB shoulder press:
    70x8
    80x8
    90x6

    DB pullover:
    70x10
    65x10
    60x11

    Seated side lateral:
    35x11
    35x10
    35x10
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
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    Im in! Solid looking log so far!
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    Quote Originally Posted by Mack411 View Post
    Im still not sure where to go with how I feel about this product yet,I have had back and forth results so far,I have been sticking to 1.5 scoops,may try to dose 2 scoops again next session.Here are yesterdays numbers:

    BB bench press:
    135x20
    225x20
    255x15
    225x16
    345x1
    225x12

    DB fly:
    45x11
    45x9
    45x8

    DB hammer press:
    70x13
    70x11
    80x8

    DB press:
    80x13
    85x11
    75x10

    DB upright row:
    70x10
    65x10

    DB shoulder press:
    70x8
    80x8
    90x6

    DB pullover:
    70x10
    65x10
    60x11

    Seated side lateral:
    35x11
    35x10
    35x10
    What specifically are you concerned with?
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    1.75!

    Come on Mack
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    Quote Originally Posted by PuZo View Post

    What specifically are you concerned with?
    Not concerned, just that the results have been inconsistent.
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    Quote Originally Posted by Mack411 View Post
    Not concerned, just that the results have been inconsistent.
    That could come from a lot of different things - inconsistent hydration, sleep, diet, daily activity, etc.

    Finding the common denominator of changes in performance is damn difficult for the lifter, especially the hobbyist that doesn't have **** nailed quite as tight as the pros.

    ~8 ounces of water per scoop, on an empty stomach is a good dosing foundation for Conquer. Keep reporting back with honest, raw feedback (and what you're doing around the workout as well) - this is the kind of data we need!
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    Quote Originally Posted by UncleWade View Post
    That could come from a lot of different things - inconsistent hydration, sleep, diet, daily activity, etc.

    Finding the common denominator of changes in performance is damn difficult for the lifter, especially the hobbyist that doesn't have **** nailed quite as tight as the pros.

    ~8 ounces of water per scoop, on an empty stomach is a good dosing foundation for Conquer. Keep reporting back with honest, raw feedback (and what you're doing around the workout as well) - this is the kind of data we need!
    Of course,I was not directing it all towards Conquer,but I have got my other aspects pretty dialed in,at least to the point where I want them to be right now!I will work on the dosing a bit more,and the hard part for me is that empty stomach comment,thus being Im on a clean bulk its kind of hard to find myself with an empty stomach come pre workout time!And just to clarify I have had some enjoyeable effects,the results of those effects have been what has varied from session to session.I took the day off yesterday,on my way to kill it now,will update numbers later!
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    I've been under a lot of work related stress lately myself...lack of sleep...lack of motivation to lift...struggling to get out of bed for the past 2 weeks.
    IForce Nutrition online forum/message board rep
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    I had some pretty serious personal issues come up last night,I may not be around much for a few days,although I will do my best to hit the gym and keep records as always,Im sorry,but at this moment just cant sit here and worry about things,I have too much going on elsewhere.Im not ending the log,just apologizing in advance if there are a lack of updates for the next few days!Please keep me and my family in your thoughts and or prayers!
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    Best of luck to you Mack - hoping everything works out for you for the best soon.
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    Quote Originally Posted by sdunlimited View Post
    Best of luck to you Mack - hoping everything works out for you for the best soon.
    I second this big guy. Good luck & may God bless.
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    Pray all is well.
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    Hope everything is okay bro!
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    Quote Originally Posted by Hyde View Post
    may God bless.
    +1.
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